The Anxious To Secure PODCAST

In this episode, we break down the Brooklyn Beckham family situation through attachment theory 🧠✨ because THIS will reveal the truth, what's actually happening in the beckhams family life NOT gossip. NOT drama. NOT taking sides (well..maybe a little) let me know WHICH side you are on, TEAM Victoria or TEAM Nicola? But real PSYCHOLOGY behind love, loyalty, power, and fear of abandonment From one EX-anxious attached girl, to you, so you can learn from Brooklyn's dating mistakes..or heart break mistakes, as he is NOT even dating anymore.   We talk about: ➞ anxious attachment vs avoidant dynamics ➞ why romantic love can feel SAFER than family ➞ when “choosing your partner” turns into emotional survival 🚨 ➞ the cutting off family trend and when it’s healthy… and when it’s NOT 🚩 ➞ how power, control, and unmet childhood needs show up in adult love This is NOT about blaming Brooklyn Beckham or Nicola Peltz.   This is about asking the deeper question 👀💭 “Where do I see MYSELF in this story?”   #brooklynbeckham #nicolapeltz #attachmenttheory #narcissism #relationshipredflags     If you’ve ever: ➞ over-chosen a partner 🫂 ➞ felt torn between love and family 💔 ➞ stayed loyal even when it hurt 🌪 ➞ feared losing your relationship more than losing yourself 🥶   This episode is for YOU 🫶✨ 🎙 Unedited. Real. Attachment theory explained simply.   Remember: change in your relationship starts with YOU. Thought by thought. Action by action. Episode by episode.     CHAPTERS: 00:00 Understanding Attachment Theory 13:14 Analyzing Brooklyn's Attachment Style 27:01 Exploring Nicola's Background and Behavior 36:28 Cutting off the family TREND (is Brooklyn's Beckham's behavior justified?)   👇 RESOURCES 👇 💎 Courses ✨ Stop FINALLY Obsessing Over Texts ➞ https://www.julanoelle.com/textanxiety   💛 Free Stuff – 30+ resources Free Attachment Library + more offers ➞ https://linktr.ee/the.anxious.to.secure.coach/shop       DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

If you’re still anxiously attached… If you still overthink texts  If silence feels like danger  If you’re tired of feeling “too much” or not enough  This episode is for YOU.  In this podcast, I share 26 practical, real-life things you can start doing in 2026 to finally heal anxious attachment and become SECURELY ATTACHED not just in love, but in life.  Because this work doesn’t just change your relationships. It changes your ANXIETY, your MENTAL HEALTH, your BODY, your CAREER, your SELF-ESTEEM   I was anxiously attached for 30+ years. And becoming secure changed EVERYTHING for me.  Not just how I love. But how I breathe. How I sleep. How I show up How safe I feel inside myself.  Whether you’re in your 20s, 30s, or 40s — This is some of the most IMPORTANT WORK you’ll ever do.    Because what’s the point of: ➞ money ➞ holidays ➞ birthdays ➞ success ➞ relationships …if you feel anxious, insecure, and disconnected from yourself inside? 🚩   In this episode, you’ll learn how to: ★ Stop outsourcing your safety to a partner ★ Calm your nervous system (for REAL) ★ Self-soothe instead of spiraling ★ Set boundaries through ACTION, not begging 🚦 ★ Stop overgiving + start receiving 🤍 ★ Sit in discomfort without panicking ★ Heal old wounds instead of reliving them ★ Become your OWN source of security 🔒   This is not theory. This is PRACTICAL. This is DOABLE. This is LIFE-CHANGING. 🦸🏼‍♀️✨   🎧 Grab a pen. 📓 Take notes. 🫂 Be gentle with yourself. Your younger YOU deserves this. Your future YOU is counting on you. 💎🫶   💌 Want my support? You can reach out via email to check if I currently have 1:1 coaching spots available. I coach via WhatsApp or 1:1 video calls. 🛎✨   Sending you a secure, calm, empowered 2026  Where you STOP proving. STOP shrinking. And START choosing YOU.    Love, Jula     👇 RESOURCES 👇 💎 Courses ✨ Stop FINALLY Obsessing Over Texts ➞ https://www.julanoelle.com/textanxiety   💛 Free Stuff – 30+ resources Free Attachment Library + more offers ➞ https://linktr.ee/the.anxious.to.secure.coach/shop     CHAPTERS: 00:00 Introduction to Anxious Attachment and Healing 03:19 00 Delay Caffeine when you wake up 05:09 01 Check if you’re really anxiously attached 06:00 02 Define what “securely attached” means for YOU 10:02 03 Identify your most impactful areas to work on 11:35 04 Shift focus from your partner to YOU 12:57 05 Have a backup plan ready 15:30 06 Learn to self-soothe 18:03 07 Self-soothe through physical touch 19:01 08 Acts of service for yourself 20:04 09 Gifts for yourself 20:57 10 Learn to RECEIVE 22:54 11 Be consistent 23:34 12 Focus on what you can control 24:47 13 Identify core needs vs. anxious rules 26:39 14 Boundaries through action, not words 28:53 15 Reassure yourself first 29:28 16 Stop bullying yourself 30:16 17 Remove triggers & surround yourself with secure energy 31:14 18 Envision your secure self every morning 32:25 19 Name your emotions out loud 33:32 20 Do body scans 35:11 21 Pause before reactive behavior 36:15 22 Identify your real fears 37:55 23 Recognize triggers from your past 39:28 24 Prioritize YOU 40:28 25 Learn to sit in discomfort 41:54 26 Talk to your younger self   DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.  

36 LESSONS I’VE LEARNED ABOUT LOVE, RELATIONSHIPS, ATTACHMENT & SELF-WORTH 🎙✨🖤 This episode is for you if you’ve ever loved deeply… and lost yourself in the process 🫂💔   👇 RESOURCES 👇 💎 Courses ✨ Stop FINALLY Obsessing Over Texts ➞ https://www.julanoelle.com/textanxiety   💛 Free Stuff – 30+ resources Free Attachment Library ➞ https://linktr.ee/the.anxious.to.secure.coach/shop   If you’ve ever: ➞ overthought every text 📱⛈ ➞ confused anxiety with intuition 🔮🚩 ➞ stayed too long because of hope 🎢 ➞ abandoned your routines, friends, or goals for love ➞ felt “too much” and “not enough” at the same time 🥶🔥 These 36 lessons are not theory. They’re lived. Felt. Learned the hard way 💎🧠✨ This episode is about anxious attachment, emotional safety, boundaries, self-esteem, self-worth, friendships, and secure love. Not in a perfect, polished way. But in a real, honest, nervous-system-level way 🫂🔒 You’ll hear why secure people don’t chase, they attract. Not because they’re lucky. But because they choose themselves first 🖤✨ You’ll learn how your body knows before your brain does. Why butterflies aren’t always a green flag. And how tight chests, knots in your stomach, and “chemistry” can actually be your past asking for attention 🚩🪞   We talk about boundaries. Why they don’t push the right people away. Why they filter out what no longer matches your energy. And why people-pleasing was never keeping you safe in the first place 🔒✨ You’ll hear the truth about “boring” love. Why healthy love can feel unfamiliar when chaos felt like home. And how peace becomes the most exciting thing once your nervous system learns it’s safe 🌤🧘🏼‍♀️   This episode breaks down why chemistry without safety is often trauma bonding. Why you don’t need one soulmate. Why slow, steady connections deserve time. And how peace doesn’t mean lack of passion long-term 💛🔥 We also talk about self-esteem. Not the fluffy kind. The real kind 💪🏽🖤   You’ll learn why self-esteem grows through actions, not affirmations alone. Why tiny brave acts change your attachment patterns. And how choosing yourself consistently changes who chooses you 💎 There’s also truth about growth. How you may lose people as you heal. Why that’s not a failure. And how outgrowing old dynamics is often a sign you’re finally coming back to yourself 🦋✨ You’ll hear why love should add to your life, not become your whole life. Why interdependence beats obsession. And how missing someone doesn’t automatically mean they belong in your future 🫂🚪 We talk about nervous system regulation. Why the same relationship feels different when YOU are regulated. Why you stop sending anxious paragraphs. Why you stop abandoning yourself first 🧠🔒 And finally, the truth that changes everything: Hope is not a strategy. Action is. If something in your life isn’t working, waiting won’t fix it. Healing requires movement. Boundaries. New standards. New choices ✨💥 This episode is a mirror. Not to judge you. But to remind you who you are 🪞🖤 Listen if you’re ready to stop chasing love… and start choosing yourself. Because your healing doesn’t start with someone else changing. It starts with YOU. Thought by thought. Action by action. And one honest decision at a time       🖤 About me I’m Jula, an attachment style coach. I help women heal trust issues, stop chasing, and build secure love ✨   💌 Work with me ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching ➞ https://www.julanoelle.com/textandtalk   CHAPTERS: Part 02: 00:00 intro 36 Lessons about love, attachment, self-esteem etc 00:36 lesson 19 05:04 lesson 25 10:01 lesson 30 13:05 lesson 35 14:52 lesson 35   DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

This episode is for the version of you who feels like they’re behind in life… even though they’ve already survived so much 🫂⛈ If you’ve ever thought: ➞ “I should be married by now” ➞ “Everyone else has it figured out except me” ➞ “Why do I always overthink, attach, or care more?” ➞ “Why does love feel so hard when I try so much?” This episode will land DEEP 💎🧠✨ In Part 01, I’m sharing the first 18 life lessons I’ve learned about love, anxious attachment, self-esteem, self-worth, friendships, confidence, healing, and choosing yourself. Not from books. Not from theory. From LIVING it 🖤 We start with one of the most important truths: You are not behind.   Even if you’re not married. Even if you don’t have the house, the kids, or the five-year plan. Even if your life doesn’t look “right” on paper 📄🚩   You’ll hear why your brain lies to you about timelines… and how comparison keeps you disconnected from your own growth 🪞 We talk about why your brain obsesses over the ONE person who doesn’t choose you… while ignoring the people who already do 💔🎢 And how anxious attachment turns “hard to get” into “must have” 🚩 You’ll learn why everything you want already exists… and how following the right blueprint changes what feels possible for you  We also get real about confidence. The difference between external confidence (looks, body, validation) and real inner confidence that doesn’t disappear when no one texts back 📱🥶 You’ll hear why anxiety isn’t proof something is wrong. It’s proof your brain THINKS something is wrong 🧠🚨 And how butterflies, nerves, and intensity are not the same as love ❤️‍🔥🚩   We talk about: ✣ Why doing the same thing over and over keeps you stuck ✣ Why closure doesn’t come from them, it comes from YOU ✣ How repetition literally rewires your brain and attachment style ✣ Why self-criticism trains your nervous system to feel unsafe ✣ How self-trust is built in seconds, not years   There’s a powerful reminder that one day… you’ll miss the life you’re living right now 🌤🫂 Even the “boring” days. Even the messy chapters. We talk about gratitude without bypassing pain. About how modern dating and technology have changed connection. And why slowing down your nervous system matters more than getting answers 🔒🧘🏼‍♀️   This episode also dives into: ✣ Why postponing happiness keeps you anxious ✣ Why healing is about the DAILY habits, not the end goal ✣ Why forcing love never creates safety ✣ Why anxious attachment is NOT your personality ✣ How abandonment wounds make you chase reassurance instead of safety And one of the biggest shifts: If you’ve abandoned yourself long enough, others will too.   Over-giving isn’t love. It’s fear wearing a cute outfit 🫂🚩 This episode is a mirror 🪞 Not to shame you. But to remind you who you are beneath the anxiety 💎 Listen if you want to: ➞ stop chasing reassurance ➞ stop overthinking texts ➞ stop feeling “too much” ➞ and start building real emotional safety within yourself   Because healing doesn’t start with fixing your partner. It starts with choosing yourself. Again. And again. And again 🖤✨ 🎧 After listening, tell me: Which lesson hit you in the chest the most? And which one are you ready to LIVE next? Lots of love 🫶 I see you. And I’ll see you in Part 02 ✨🎙     👇 RESOURCES 👇 💎 Courses ✨ Stop FINALLY Obsessing Over Texts ➞ https://www.julanoelle.com/textanxiety   💛 Free Stuff – 30+ resources Free Attachment Library ➞ https://linktr.ee/the.anxious.to.secure.coach/shop   🖤 About me I’m Jula, an attachment style coach. I help women heal trust issues, stop chasing, and build secure love ✨   💌 Work with me ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching ➞ https://www.julanoelle.com/textandtalk   CHAPTER: 00:00 Celebrating 36 Years: A Journey of Lessons 01:15 lesson 01 03:36 lesson 02 04:18 lesson 03 05:18 lesson 04 06:17 lesson 05 07:19 lesson 06 07:47 lesson 07 08:12 lesson 08 08:55 lesson 09 09:58 lesson 10 11:29 lesson 11 13:59 lesson 12 16:12 lesson 13 17:06 lesson 14 17:34 lesson 15 18:05 lesson 16 19:38 lesson 17 20:52 lesson 18   DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

Why do affirmations sometimes make you MORE anxious instead of calm? 🌪 Why do they feel fake… forced… or even triggering? 🧨 And why do you end up overthinking MORE after saying them? 🧠💭 If you’ve ever thought: ➞ “Affirmations don’t work for me.” ➞ “I feel worse after saying them.” ➞ “They just make me more aware of my fears.” You’re not broken 🫂 You’re not doing it wrong 🖤 Your brain is just doing EXACTLY what it’s designed to do 🔒🧠 In this episode, I explain why most affirmations don’t work for anxious attachment — and how they can actually strengthen your abandonment fears, texting anxiety, and relationship overthinking 🚩 You’ll learn: ✨ Why your brain hears fear words FIRST ✨ Why repeating affirmations without feeling them backfires ✨ Why big “I am secure” statements get rejected ✨ Why timing matters more than repetition ✨ Why your BODY must feel safe before your mind believes And then I walk you through a simple 5-step action plan to make affirmations ACTUALLY work — in real life, in real relationships, during real triggers 💪🏽🖤 This is for you if: ➞ You overthink texts 📱 ➞ You panic when there’s space or silence 🌪 ➞ You feel needy, clingy, or “too much” 🩹 ➞ You want secure attachment but don’t know how to get there 🗝 No fluff. No toxic positivity. No lying to your nervous system. Just attachment-safe tools that calm your body, rewire your brain, and help you feel steady inside yourself 🔒✨   CHAPTERS: 00:00 Understanding Affirmations and Attachment Anxiety 01:03 Why changing your limiting beliefs is important to becoming securely attached 02:28 01. The brain hears words literally 05:10 02. Repeating without feeling doesn’t work 10:28 03. You affirmations are NOT believable 13:46 04. You're not repeating it in the RIGHT moment 17:11 05. Aligning Actions with Affirmations 20:02 How to become secure with coaching 23:23 5 Steps how to make affirmations work for love, secure attachment and self-esteem 32:05 Bottom line     👇 RESOURCES 👇 💎 Courses ✨ Stop FINALLY Obsessing Over Texts ➞ https://www.julanoelle.com/textanxiety   💛 Free Stuff – 30+ resources Free Attachment Library ➞ https://linktr.ee/the.anxious.to.secure.coach/shop   🖤 About me I’m Jula, an attachment style coach. I help women heal trust issues, stop chasing, and build secure love ✨   💌 Work with me ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching ➞ https://www.julanoelle.com/textandtalk     DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

Your Trust Issues Will Make Him Break Your Trust in your anxious-avoidant relationship Have you ever thought: “I trust my boyfriend when he’s done nothing wrong… so why am I still anxious?” “Why do I always worry my partner might leave me?” “Why do trust issues show up even in healthy relationships?”   This episode is for women with trust issues, relationship anxiety, and fear of abandonment who feel on edge even when nothing bad is happening. If you’ve been the “chill” woman on the outside while secretly scanning for danger on the inside… re-reading texts, checking tone, bracing for pain...you’re not broken. Your brain is running a self-fulfilling prophecy. 🌀   We’ll break down: How trust issues form (even when men haven’t actually betrayed you) Why anxiety behaviors push secure men away and activate avoidant ones How over-checking, reassurance-seeking, and control loops reinforce the belief “men can’t be trusted” Why your nervous system is protecting you... and how that protection turns into self-sabotage You’ll learn how to rebuild trust in yourself, regulate your nervous system, and shift out of hypervigilance.. so love stops feeling like a threat and starts feeling safe again.      ⏰ Chapters 00:00 Why trust issues create self-fulfilling prophecies 02:14 Dating stage: trust issues in the talking phase 06:48 How anxiety behaviors push good men away 11:02 Relationship stage: overthinking, jealousy, reassurance loops 15:40 Why avoidant partners are drawn to anxious patterns 19:30 The psychology behind “I trust him but still feel unsafe” 23:10 The real shift: rebuilding trust in yourself 27:05 4 mini steps to rewire trust 31:40 What changes when trust heals   💎 Courses ✨ Stop FINALLY Obsessing Over Texts ➞ https://www.julanoelle.com/textanxiety   💛 Free Stuff – 30+ resources Free Attachment Library ➞ https://linktr.ee/the.anxious.to.secure.coach/shop   🖤 About me I’m Jula, an attachment style coach. I help women heal trust issues, stop chasing, and build secure love ✨   💌 Work with me ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching ➞ https://www.julanoelle.com/textandtalk     DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

Have you been wondering: “Why isn’t my partner saying ‘I love you’ more?” Or maybe it’s more like: Why does my boyfriend not say “I love you” first? Why does my husband not say “I love you” back sometimes? Why does he just say “love you” or “me too” instead of the words I need? 🌪   7 Truths you’re MISSING about love, words, and attachment Hey love… if your chest tightens when he says “love you” instead of “I love you,” or a simple “me too” makes your stomach drop 🌪, this episode is for you.   If you’re re-reading texts, scanning every emoji, and panicking: 🧨 “Is he pulling away?” 🧨 “Did the love change?” 🧨 “Is something wrong?” …then this is EXACTLY for your anxious attachment brain  Here’s the truth: it’s probably NOT about him. Not about your relationship. And definitely not about you.   Most likely, your partner loves you deeply… but shows it in a different language than your nervous system was shaped to understand. Yay. (thats the GOOD news.) 🕊💛   This episode is for women with relationship anxiety, fear of abandonment, and those hypervigilant to verbal reassurance. You’ll learn how to see his love, read his actions, and shift your nervous system so you stop chasing or doubting. If you’re ready to feel safe, loved, and confident in your relationship, even when the words aren’t exactly what your brain expects, press play 🎧🩹🤍   ⏰ Chapters 00:00 Understanding Love Language and Attachment Styles 02:30 What if he doesn't love me anymore? 02:47 First… this fear is NOT about your partner 04:37 Second… words are NOT the only proof of love 08:58 Third… silence doesn’t mean distance 09:56 Fourth… your fear is a PART of you, not ALL of you 11:27 Fifth… ask yourself this instead 12:29 Sixth… here’s the honest, empowering truth 13:09 Seventh...You are NOT asking for too much (but you NEED words to feel safe)) 16:54 Last thing       💎 Courses ✨ Stop *FINALLY* Obsessing Over Texts  (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.julanoelle.com/textanxiety     💛 Free Stuff 30+ resources Free Attachment Library ➞ https://linktr.ee/the.anxious.to.secure.coach/shop     🖤 About me I’m Jula, an attachment style coach. I help women stop chasing, stop overgiving, and attract secure love ✨   💌 Work with me ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching ➞ Start Here: https://www.julanoelle.com/textandtalk       DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

10 Hard Truths to STOP Chasing (Anxious Attachment & Dating Advice) If you’re an anxiously attached woman who keeps overthinking texts, overgiving in dating, and chasing emotionally unavailable men, this episode is for you 🖤✨ This is what I wish I knew in my 20s about men and relationships  before I burned myself out trying to be chosen, trying to be “easy to love,” and trying to make men stay. In this podcast episode, I share dating advice for anxious attachment, explain how men actually fall in love, and why chasing, proving, and people-pleasing push men away instead of creating connection. You’ll learn how to stop obsessing, stop abandoning yourself, set healthy boundaries, and attract secure, emotionally available men without playing games or pretending not to care. This episode is especially for women struggling with relationship anxiety, fear of abandonment, limerence, and anxious-avoidant dating dynamics — the women who keep asking: “Why do I care more than he does?” “Why do men pull away when I get attached?” You’re not broken. This is about attachment wiring, not your worth 🔒🧠   💎 Courses ✨ Stop *FINALLY* Obsessing Over Texts  (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.julanoelle.com/textanxiety     💛 Free Stuff 30+ resources Free Attachment Library ➞ https://linktr.ee/the.anxious.to.secure.coach/shop     ⏰ What you’ll learn in this episode: 00:00 Understanding Men's Love Dynamics 00:07 01. Understand how MEN fall in love (not what you think) 04:26 02. Let Him Be Your Hero 09:57 3. Men are attracted to confidence AND boundaries 12:30 4. Men fall for presence, not perfection 16:06 5. Physical intimacy creates FAST bonds - use it wisely 17:50 6. Men secretly love a woman obsessed with HERSELF 19:42 7. The more you abandon yourself, the more emotionally unavailable men show up 20:54 8. Give him freedom - the healthiest power move 23:07 9. Obsession is a signal - not love 24:34 10. Make Him Fear He Could Lose You 26:11 Summary       🖤 About me I’m Jula, an attachment style coach. I help women stop chasing, stop overgiving, and attract secure love ✨   💌 Work with me ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching ➞ Start Here: https://www.julanoelle.com/textandtalk       DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

➞ Take the 3min FREE Attachment Quiz (3.7K others did before you)  https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   What I wish I knew when I was 20 about men. Truly. What would I wish I had known when I was 20? 🫂✨ These are the REAL truths about men I learned the hard way. As an ex–anxious attachment girl. Heartbroken. Overthinking every text 📱 Feeling insecure WAY too often 🥶⛈ If you have anxious attachment, this episode is for YOU 🔒🤍 If you keep attracting emotionally unavailable men. If you chase, overgive, and lose yourself trying to be chosen. If dating feels like a 🎢 instead of something calm and safe. In this episode, I’m sharing truths about men for anxious attachment that would have completely changed my 20s. Psychology hacks  How men’s brains actually work 🔮 How they experience attraction. How they love. And why doing MORE usually pushes them away 🚩 This is NOT men vs women ❌ It’s attachment styles. Nervous system wiring  Polarity. And why anxious energy quietly kills attraction even when your intentions are pure 🩹   I share what actually makes men pursue 🐆 Why boundaries create attraction  How overgiving backfires. And what secure love really looks like when you stop performing and start being YOU  This is dating advice for anxious women who want to stop auditioning. Stop proving. Stop waiting by the phone 👀📱 And finally feel calm, grounded, and confident in love ✨   I’m Jula  Attachment style coach. I went from anxious to earned secure 5 years ago in only 6 months🦸🏼‍♀️ Welcome to the Anxious to Secure Podcast 🎙🤍     CHAPTERS:   00:00 10 Truths about men (about attachment styles, polarity, chasing) that would have CHANGED my 20's completely 01:27 01. It was NEVER about “men vs women.” 02:55 02. You teach a man EXACTLY how to treat you in the FIRST weeks. 03:57 03. If you treat him like a toddler, he WILL act like one. 05:29 04. If you want a man to pursue you, STOP performing. 07:37 05. Men respond to your ENERGY, not your anxiety. 09:03 06. Red flags don’t fade - they grow. 10:46 07. You were NEVER “too much.” His capacity was too little. 12:42 08. A man’s effort is the ONLY real truth - not his words. 14:33 9. Love isn’t always “I love you” 50 times a day. 17:30 10. If a man is confused about you, he is NOT your person. 19:57 Summary     💛 Free Stuff 30+ resources Free Attachment Library ➞ https://linktr.ee/the.anxious.to.secure.coach/shop     💎 Courses ON SALE: ✨ Stop *FINALLY* Obsessing Over Texts  (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.julanoelle.com/textanxiety   ON SALE:  ✨ How to Stop OVERTHINKING Your Relationship in  only 4 Steps (With Your Avoidant Partner...because every minute you're imagining HIM leaving, you're manifesting it, as you're brain can't tell the difference between imagining and REAL.) ➞ Grab It Here: https://www.julanoelle.com/overthinkingcourse     💬 Work 1:1 with Me ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching ➞ Start Here: https://www.julanoelle.com/textandtalk         DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

  If you’re stuck chasing crumbs… overthinking every text… or getting attached to guys who give the BARE minimum — this episode is your wake-up call.    I’m breaking down why your anxious attachment makes you want the most unavailable guy… why your brain obsesses over mixed signals… and why you keep replaying his “hey” like it’s a love letter.   You’ll learn the 10 TRUTHS that flip the script — the ones that make HIM chase YOU. Not by playing games… but by becoming SECURE, magnetic, grounded, and done with the old patterns that kept you stuck. 📓🖤   Inside this episode you’ll get: ★ why chasing makes him pull away ★ why scarcity makes you crave him ★ why your brain confuses rejection with danger ★ why you ignore the guy who actually likes you ★ why obsession kicks in when your body feels abandonment coming ★ and how to detach in a way that makes you feel confident, not cold ✨ By the end, you’ll know exactly how to stop overgiving, stop spiraling, stop proving yourself… and finally let HIM step up.   CHAPTER 00:00 Introduction to Transformative Truths 01:52 1. Whatever is being CHASED… RUNS 03:15 2. The more UNAVAILABLE he is… the more your brain craves him 04:59 3. Rejection hits the brain like actual PAIN ⛈️ 05:59 4. When 19 adore you and 1 ignores you… your brain locks onto the ONE 08:07 5. When you chase, he relaxes. When you relax, he CHASES 15:15 6. Obsession kicks in when your body thinks you’re about to be ABANDONED 20:42 7. If he can PREDICT you… he stops pursuing 22:46 8. Your fantasy version of him does 95% of the chasing 25:01 Your Homework - 3 easy practical steps to STOP obsessing over HIM     💛 Free Stuff Free Attachment Library (30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc) ➞ https://linktr.ee/the.anxious.to.secure.coach/shop Like the 💭 CHALLENGE 🔍 Your Thoughts - CHEAT SHEET To Stop Running On Autopilot   💎 Courses ON SALE: ✨ Stop *FINALLY* Obsessing Over Texts  (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.julanoelle.com/textanxiety   ON SALE:  ✨ How to Stop OVERTHINKING Your Relationship in  only 4 Steps (With Your Avoidant Partner...because every minute you're imagining HIM leaving, you're manifesting it, as you're brain can't tell the difference between imagining and REAL.) ➞ Grab It Here: https://www.julanoelle.com/overthinkingcourse     💬 Work 1:1 with Me Personal Coaching (Shift anxious attachment & reclaim your energy) ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching (Daily support + check-ins straight to your phone) ➞ Start Here: https://www.julanoelle.com/textandtalk         DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

💎 (ON SALE)Courses ✨ Stop *FINALLY* Obsessing Over Texts  (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.the-marriage-coach.com/textanxiety   ✨ How to Stop OVERTHINKING Your Relationship in  only 4 Steps (With Your Avoidant Partner...because every minute you're imagining HIM leaving, you're manifesting it, as you're brain can't tell the difference between imagining and REAL.) ➞ Grab It Here: https://www.the-marriage-coach.com/overthinkingcourse     Do you often feel overly sensitive, anxious, or like you’re too much in your relationships? Do your emotions feel intense, your thoughts replay endlessly, or your need for connection feel overwhelming? You’re not alone and there’s nothing wrong with how deeply you feel. In this episode, we explore emotional sensitivity, anxious attachment, overthinking, and the power of fully embracing your feelings.   Grab a warm drink and save this episode for the times you feel like nothing is going right.   You’ll hear why: Being too sensitive can actually be your superpower Overthinking is just your brain processing deeply, not a flaw Needing connection and setting boundaries shows strength Your past experiences aren’t mistakes—they’re lessons that shaped your growth Maybe, just maybe… you’re not the problem. Sometimes, others just can’t handle your energy and that’s okay.   CHAPTERS: 00:00 What if… you’re not actually “too much”? 04:02 What if you were never the one who needed “fixing”… and no one told you?   💬 Work 1:1 with Me Personal Coaching (Shift anxious attachment & reclaim your energy) ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching (Daily support + check-ins straight to your phone) ➞ Start Here: https://www.the-marriage-coach.com/textandtalk   💛 Free Stuff Free Attachment Library (30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc) ➞ https://linktr.ee/the.anxious.to.secure.coach/shop Like the 💭 CHALLENGE 🔍 Your Thoughts - CHEAT SHEET To Stop Running On Autopilot   ⁀➴  (join 3K OTHERS!)  ➞ Take the 3min FREE Quiz:  https://themarriagecoach.outgrow.us/attachmentstyle3mquiz (Know your type so you do the right work)

જ⁀➴  (join 3K OTHERS!)  ➞ Take the 3min FREE Quiz:  https://themarriagecoach.outgrow.us/attachmentstyle3mquiz (Know your type so you do the right work)   10+ MICRO-HABITS That Increase Your Relationship Anxiety (Even When They Have NOTHING To Do With Your Relationship)  If you’re trying to go from anxious to secure, but you keep feeling on-edge for “no reason”… this episode is going to BLOW your mind. ★ These are the sneaky little habits that wire your nervous system into ALERT MODE before you even speak to him. And no  it’s not always your partner. Sometimes it’s your life, your routines, your tiny micro-stressors… and they make your anxious attachment feel LOUDER.    Think: waking up + grabbing your phone… scrolling emails before coffee… seeing a cute couple video that makes your chest tighten… or drinking coffee on an empty stomach that tricks your brain into panic mode. Your nervous system remembers old patterns. It fires BEFORE your mind even notices what’s going on. And suddenly his “I’ll call you later” feels like danger. ⛈️ Inside this episode, I walk you through 13 micro-habits that unknowingly spike your relationship anxiety and keep you stuck in anxious patterns even when your relationship is actually fine. And yes… I give you TINY homework at the end so you can actually create change and start becoming your secure, calm, grounded self NOW… not “one day.” 🖤✨ ★   Homework inside the episode: pick 3 habits → track your body → switch 1 thing → watch your anxiety soften. Tiny shifts = BIG emotional regulation. 📓✨       💛 Free Stuff Free Attachment Library (30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc) ➞ https://linktr.ee/the.anxious.to.secure.coach/shop Like the 💭 CHALLENGE 🔍 Your Thoughts - CHEAT SHEET To Stop Running On Autopilot   💎 Courses ON SALE: ✨ Stop *FINALLY* Obsessing Over Texts  (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.the-marriage-coach.com/textanxiety   ON SALE:  ✨ How to Stop OVERTHINKING Your Relationship in  only 4 Steps (With Your Avoidant Partner...because every minute you're imagining HIM leaving, you're manifesting it, as you're brain can't tell the difference between imagining and REAL.) ➞ Grab It Here: https://www.the-marriage-coach.com/overthinkingcourse     💬 Work 1:1 with Me Personal Coaching (Shift anxious attachment & reclaim your energy) ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching (Daily support + check-ins straight to your phone) ➞ Start Here: https://www.the-marriage-coach.com/textandtalk   CHAPTERS: 00:00 Understanding Relationship Anxiety 02:23 Habit 01 03:20 Habit 02 04:29 Habit 03 05:03 Habit 04 05:55 Habit 05 06:44 Habit 06 09:49 Habit 07 10:52 Habit 08 12:11 Habit 09 13:43 Habit 10 15:07 Habit 11 *bonus 16:37 Habit 12 *bonus 17:16 Your HOMEWORK *to create REAL change and regulate       DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.  

💛 Free Stuff Free Attachment Library (30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc) ➞ https://linktr.ee/the.anxious.to.secure.coach/shop Like the 💭 CHALLENGE 🔍 Your Thoughts - CHEAT SHEET To Stop Running On Autopilot   💎 Courses ON SALE:  ✨ Stop *FINALLY* Obsessing Over Texts  (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.julanoelle.com/textanxiety   ON SALE:  ✨ How to Stop OVERTHINKING Your Relationship in  only 4 Steps (With Your Avoidant Partner...because every minute you're imagining HIM leaving, you're manifesting it, as you're brain can't tell the difference between imagining and REAL.) ➞ Grab It Here: https://www.julanoelle.com/overthinkingcourse     This episode blends my three most downloaded lessons on how to detach  from someone you love, from your ex, from the person whose approval you keep chasing, and from the outcomes that keep you anxious. Inside this replay you’ll get a mix of: ➞ how to detach from someone you love or loved ➞ how to stop chasing validation + approval ➞ how to detach from outcomes so your nervous system can breathe again If you’re stuck in that exhausting loop of: checking your phone waiting for a text replaying conversations craving reassurance attaching to their approval or feeling like your day depends on how someone else responds… …this episode will feel like a warm, honest reset.   Here’s what we go into together: ✶ why your brain stays attached even when YOU want to move on ✶ the belief that creates the most emotional pain ✶ 10 micro habits that make detachment feel doable, realistic, and natural ✶ how to communicate without spiraling or over-attaching ✶ why your anxiety has nothing to do with them and everything to do with your attachment system ✶ how to stop making everything personal ✶ how to choose your own approval first ✶ simple tools like the energy bubble, the validation vault, and the 30-second self check-in ✶ what real inner detachment looks like (without going cold or pretending you don’t care)   And I remind you of the truth: This isn’t about their reply speed, their energy, or their “mood.” This is about your anxious brain, your wiring, and your patterns  which YOU can change. If you want deeper support detaching from the obsessive thoughts, the texting anxiety, or the constant need for reassurance, both courses mentioned in this episode are still available in beta at a reduced price. You’ll get email support from me during the beta round too.     💬 Work 1:1 with Me Personal Coaching (Shift anxious attachment & reclaim your energy) ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching (Daily support + check-ins straight to your phone) ➞ Start Here: https://www.julanoelle.com/textandtalk     CHAPTERS: 00:47 4 Steps to Detach emotionally from outcomes and people you love the most 35:07 How to detach from validation and others approval 1:09:15 How to detach from your EX (and people you loved)   DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.  

✨ Imagine you’re done waiting for someone else to decide your mood, your worth, or your story. You’re ready to step fully into Main Character Energy and lead your life with confidence, joy, and magic 🦄 In this episode, we break down how anxious attachment quietly pulls you into side-character mode and exactly how to flip the script 💛 Learn practical, everyday ways to own your energy, your choices, and your story...so you can feel powerful, magnetic, and fully YOU 🌙   🌟 What you’ll discover in this episode: Why your partner is just a chapter, not the whole book ✨ How to make tiny everyday actions feel cinematic and magical 13 practical rules to channel Main Character Energy immediately 💎 How to shift from anxious attachment to a secure, confident vibe Real-life examples and micro-moments to claim your power today   Think of your life like a movie 🎬 You’re the lead. You decide the plot. You control the energy. Not your partner. Not your past. Not anyone else 🦄 If you’re ready to stop reacting, stop shrinking, and show up fully as the main character of your life, this episode is your blueprint 🌙✨   💛 Free Stuff 🧠 Quick 3-min Attachment Quiz (Know your type so you do the right work) ➞ Take Quiz: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz 🌙 Free Attachment Library (30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc) ➞ https://linktr.ee/the.anxious.to.secure.coach/shop   💎 Courses ON SALE: ✨ Stop *FINALLY* Obsessing Over Texts  (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.julanoelle.com/textanxiety   ON SALE: ✨ How to Stop OVERTHINKING Your Relationship in  only 4 Steps (With Your Avoidant Partner...because every minute you're imagining HIM leaving, you're manifesting it, as you're brain can't tell the difference between imagining and REAL.) ➞ Grab It Here: https://www.julanoelle.com/overthinkingcourse   💬 Work 1:1 with Me 💎 Personal Coaching (Shift anxious attachment & reclaim your energy) ➞ All offers: https://tr.ee/PInPmy 📱 WhatsApp Coaching (Daily support + check-ins straight to your phone) ➞ Start Here: https://www.julanoelle.com/textandtalk     CHAPTERS: 00:00 Understanding Anxious Attachment and Main Character Energy 01:35 Benefits of not being the side Character in your Story for your Anxious Attachment 03:16 Myth: "Main Character only works for Influencer or if you have time"" 06:36 Questions to Channel your MAIN CHARACTER energy 07:01 Secure Attachment And Main Character Energy 08:12 13 Practical Steps to Main Character Energy 08:36 Rule 01: Your partner is a chapter, not the entire book 09:10 Rule 02. Choose one signature thing. 09:50 Rule 03. Turn a boring household task into a movie scene. 10:53 Rule 04. Your inner voice is the “voiceover” of your movie 11:39 Rule 05. You are both actor and writer of your life 12:44 Rule 06. Give yourself a soundtrack 14:31 Rule 07. Romanticize the missing 15:56 Rule 08. Link your mood to a character instead of a flaw. 16:46 Rule 09. Add one cozy upgrade. 18:27 Rule 10. Walk like someone is watching your 19:08 Rule 11. Ask: “What would people on the couch SCREAM at you?" 20:26 Rule 12. Pause before reacting - see it like a chapter. 21:11 Key takeaways to remember         DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.  

💛 Free Stuff Quick 3-min Attachment Quiz (Know your type so you do the right work) ➞ Take Quiz: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz Free Attachment Library (30+ worksheets, downloads, guides, flow-charts, prompts, videos, etc) ➞ https://linktr.ee/the.anxious.to.secure.coach/shop   💎 Courses ON SALE: ✨ Stop *FINALLY* Obsessing Over Texts  (because YOU're BRIAN is the one creating YOUR anxiety, NOT how they communicate with you) ➞ Grab It Here: https://www.the-marriage-coach.com/textanxiety   ON SALE: ✨ How to Stop OVERTHINKING Your Relationship in  only 4 Steps (With Your Avoidant Partner...because every minute you're imagining HIM leaving, you're manifesting it, as you're brain can't tell the difference between imagining and REAL.) ➞ Grab It Here: https://www.the-marriage-coach.com/overthinkingcourse   💬 Work 1:1 with Me Personal Coaching (Shift anxious attachment & reclaim your energy) ➞ All offers: https://tr.ee/PInPmy WhatsApp Coaching (Daily support + check-ins straight to your phone) ➞ Start Here: https://www.the-marriage-coach.com/textandtalk   Feeling anxious, overlooked, or way too focused on your partner this Christmas? 🎄 This episode shows you why putting yourself FIRST is the thing that actually brings your partner closer… not further away. If you’ve been carrying the whole holiday on your shoulders… If you’re replaying his texts… If you’re trying to “make Christmas perfect” so he doesn’t pull away… this is the episode you’ve been needing.  You’ll hear the truth about what happens when you stop centering him… and start centering YOU.   You’ll learn: 🎁 why your nervous system is so triggered during the holidays ☕️ why your anxious brain wants him to fix everything 🎄 how de-centering him stops the chasing cycle 🕯 how boundaries actually create connection 🧣 how micro-traditions make you feel grounded again 💛 why focusing on your own joy makes you more magnetic, not “selfish”   This is for you if you’re tired of: ✨ waiting for him to make plans ✨ walking on eggshells around his mood ✨ feeling like Christmas depends on how much he shows up ✨ shrinking yourself so you don’t “ruin the vibe” Inside this episode, you’ll get the deeper WHY behind all of it... the attachment science, the anxious-avoidant patterns, the nervous-system piece all explained in simple, calm, friend-to-friend language. ✨🧣 You’ll hear the exact steps to: ✨ regulate YOUR body first ✨ create micro-joy without waiting for him ✨ set boundaries without guilt ✨ build traditions that center you ✨ stop chasing, over-functioning, and people-pleasing   And yes… we talk about the magic part: how de-centering him is what actually makes him come closer. Not because you’re playing a game… but because you’re finally full, calm, grounded, and in your own power. ✨🎄 If you want a lighter Christmas… a calmer body… a deeper connection without pressure… and a relationship that feels less like survival mode… this episode is your reset. Let it play while you wrap gifts, take a walk in the cold air ❄️, light a candle, drink your warm coffee ☕️ and feel the pressure melt off your body little by little. And if this hits home and you want help healing your anxious attachment… my 1:1 coaching and entry-level offers are open. You don’t have to spend another Christmas feeling like you’re “not enough.”    CHAPTERS: 00:00 Putting Yourself First This Christmas 01:06 1. You can create magic without him 04:15 2. Boundaries are love 12:14 3. Regulate your nervous system first 13:36 4. Micro-traditions that center YOU 17:52 5. Decentering him actually brings you closer 19:19 Closing pep note     DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.  

…and the last one will shock you 7 Things I’d Do Differently If I Dated Now As a Secure Woman   How to STOP needing so much reassurance via text ❤️‍🩹📱 https://www.julanoelle.com/textanxiety   If you’ve ever met one guy on a dating app and your brain immediately built a whole 10-year love story in 48 hours… this episode is your new medicine. I’m breaking down the 7 things I would do completely differently if I dated again - now that I’m securely attached and no longer chasing crumbs 💋ྀིྀི Inside this episode, you’ll learn:   ★ Why dating multiple people at once keeps you in CHOICE instead of obsession ★ How dating slow protects you from falling for “potential” ★ The reason secure women show up authentic fast, instead of performing ★ Why I wait for emotional safety before ANY intimacy ★ How to actually date head over heart (and stop confusing chaos for chemistry) ★ What detached energy looks like when you’re not in scarcity anymore ★ Why keeping your life the main event makes you more attractive instantly ★ And the extra rule that would SHOCK old me: I don’t initiate or follow up after early dates - ever   If you want to attract a secure, emotionally available partner… If you’re tired of overthinking texts, panicking after dates, or getting attached to someone you barely know… If you want to date from your POWER and not your fear… This episode is your roadmap  I’m sharing real stories, client examples, and the exact shifts that turn anxious dating into secure dating. This isn’t fluffy advice. These are the rules that create healthy, grounded, actual connection — not fantasy bonds.   🌷✨ Listen now if you want to stop chasing chemistry and start choosing compatibility.   1:1 Coaching Offers (via video calls or whatsapp) https://tr.ee/PInPmy     Free Find your ANXIOUS Archetype NOW (to feel calmer) https://tr.ee/9s05-v9M30   Free: Anxious to Secure Checklist https://www.julanoelle.com/anxioustosecurechecklist   FREE 3min Attachment Style QUIZ (join 4K others) https://themarriagecoach.outgrow.us/attachmentstyle3mquiz       🖤 💆🏻‍♀️ How to STOP needing so much reassurance via text (because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.) https://www.julanoelle.com/textanxiety     ▶️ Chapters: 00:00 Introduction to Secure Dating Tips 00:34 7 Secure dating Tips (from an EX Anxious Attachment Girly) 00:44 Dating tip #01 03:57 Dating Tip #02 06:44 Dating Tip #03 08:40 Dating Tip #04 09:55 Dating Tip #05 11:41 Dating Tips #06 13:41 Dating Tip #07 17:23 Bonus Dating Tip #08 22:06 Remember THIS     DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.   ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner) https://www.julanoelle.com/overthinkingcourse

🖤  ON SALE: How to STOP needing so much reassurance via text https://www.julanoelle.com/textanxiety (because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.)     FREE 3min Attachment Style QUIZ (join 4K others) https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   This episode might break your heart a little… but YOU need this little wake up call (because I would have THANKED anyone at least later realising this...) Because today I’m finally saying the part no one talks about. The part I wish someone told ME 10 years ago 🤎🔙 The REAL cost of anxious attachment 💔 Not the cute Instagram version. The actual impact. On your body. On your relationships. On your future. On the YEARS you can’t get back.     I’m sharing the stories my clients whisper to me. The things they regret. The “I wish I knew this earlier” moments that always hit the deepest. And the hard truth I learned myself… after becoming securely attached. Because anxious attachment isn’t just overthinking texts. It’s the rushing. The chest tightness. The stomach pain. The walking fast. The losing yourself in fear. The love you push away without realizing it. I’ll walk you through: the relationships people lose the friendships they break the years they spend chasing crumbs the life paths they delay the health issues no one connects to anxiety the moments you can’t re-do   And then… we go into the HOPE. Because it’s not too late. Not at 25. Not at 35. Not at 55. Not even at 80. ✨ You can STILL become secure. You can STILL feel calm. You can STILL create a life that feels like peace instead of panic. You can STILL rewrite your story. 🖤✨ If you’ve ever thought: “I wasted so much time…” “I ruined the best relationship I ever had…” “I don’t trust myself anymore…” “I don’t want to spend the next 10 years like this…” Then this episode is for you. 🤎✨ This is your wake-up moment. Your turning point. Your reminder that you deserve a life that feels soft, grounded, and safe. Listen now. Your future self is begging you to.   CHAPTERS: 00:00 The Journey to Secure Attachment 01:10 The COST of anxious attachment you DON'T realise.. 07:43 The everyday impact of Anxious Attachment 10:43 REAL life consequences that tear me up every time 14:46 What anxious attachment STEALS forever from you 15:35 What it takes to become secure 18:03 So is it too late be become securely attached?   FREE 3min Attachment Style QUIZ  https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   1:1 Coaching Offers (via video calls or whatsapp) https://tr.ee/PInPmy   Free Find your ANXIOUS Archetype NOW (to feel calmer) https://tr.ee/9s05-v9M30   Free: Anxious to Secure Checklist https://www.julanoelle.com/anxioustosecurechecklist     DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.   ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner) https://www.the-marriage-coach.com/overthinkingcourse

🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner) https://www.julanoelle.com/overthinkingcourse   🖤  ON SALE: How to STOP needing so much reassurance via text (because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.) https://www.julanoelle.com/textanxiety   Ever feel like the SECOND your partner pulls away… your whole nervous system goes into full panic mode? 🖤✨ Like one canceled plan… one quiet day… one shift in tone… suddenly feels like the whole relationship is falling apart? I made this episode for you. Inside, I walk you through EXACT real-life moments my clients faced — the moments that used to send them into overthinking, people-pleasing, chasing, and feeling “not enough.” And then I show you how the secure version of you would handle those exact same moments. Simple. Calm. Clear. No drama. No chasing. Just grounded self-trust. You’ll hear: ★ What an anxious person does when someone cancels plans last minute ★ What a secure person does instead — even if it stings ★ How closeness freaks out your nervous system (not them) ★ Why avoidants pull away after intimacy ★ How to stop taking every shift personally ★ How secure people communicate… without fear ★ The small, everyday habits that turn anxious attachment into earned secure attachment   This isn’t a lecture. It’s literally the blueprint to becoming the secure version of you... the version who doesn’t panic, doesn’t chase, doesn’t assume the worst… and doesn’t lose herself just because someone else needs space. We’ll dive into: ➞ The FACTS vs. the stories your anxious brain makes up ➞ Why your body reacts like danger is coming (even when it’s not) ➞ How to soothe the panic BEFORE you text ➞ How to respond like someone who trusts themselves ➞ How to stop abandoning yourself when someone pulls back And I’ll walk you through my 4R Method... the exact steps that helped me go from anxious and terrified of being left… to fully grounded and secure in myself and my relationship. If you’re tired of feeling on edge, tired of overthinking the smallest things, tired of feeling like your partner’s mood controls your whole day… This episode will feel like a deep breath. Like someone holding your hand and saying, “Hey… you’re not crazy. You’re just scared. And here’s how we fix it.” 🖤✨ Listen in and tell me which “anxious vs. secure” moment hit home for you.     FREE 3min Attachment Style QUIZ  https://themarriagecoach.outgrow.us/attachmentstyle3mquiz 1:1 Coaching Offers (via video calls or whatsapp) https://tr.ee/PInPmy   Free Find your ANXIOUS Archetype NOW (to feel calmer) https://tr.ee/9s05-v9M30   Free: Anxious to Secure Checklist https://www.julanoelle.com/anxioustosecurechecklist   CHAPTERS: 00:00 What does a Secure person do when an Avoidant Pulls away 02:52 ✶ SCENARIO 1: They cancel plans last minute 09:24 ✶ SCENARIO 2: They go quiet after an intimate weekend 15:44 ✶ SCENARIO 3: They’re distant during a hard week 19:05 ✶ SCENARIO 4: The Long-Term Pull-Away Avoidant 26:00 What’s REALLY Going On? 29:43 What To Do Instead     DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.    

Free: Anxious to Secure Checklist https://www.the-marriage-coach.com/anxioustosecurechecklist Feeling anxious in your relationship? Always worried about texts, attention, or being enough? You’re not alone. 😬 In this episode, I share 5 skills my clients used to go from anxious attachment to secure attachment style, feeling calm, confident, and safe in themselves and their relationships. ✨   Here’s a sneak peek: ➞ How noticing your feelings and taking action helped them stop overthinking ➞ Why letting yourself feel scared or frustrated actually made them stronger ➞ How making themselves happy first shifted their power and confidence ➞ Why taking space without panicking made their connection closer ➞ How small, consistent daily actions helped them feel unshakable These aren’t “just breathe” tips—they’re simple, real skills that helped my clients go from anxious to securely attached faster than they ever thought possible   If you want to finally stop the worry, feel safe, and build earned secure attachment in your relationship… this episode is for you. 🖤🧠   Free Find your ANXIOUS Archetype NOW (to feel calmer) https://tr.ee/9s05-v9M30   🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner) https://www.the-marriage-coach.com/overthinkingcourse   🖤  ON SALE: How to STOP needing so much reassurance via text (because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.) https://www.the-marriage-coach.com/textanxiety   1:1 Coaching Offers (via video calls or whatsapp) https://tr.ee/PInPmy   CHAPTER: 00:00 5 SKILLS to become securely attached 00:44 01 Self-Awareness like a BOSS (not hyper-vigilance) 10:08 02 They Stopped Fighting Their Feelings 21:19 03 Fulfilling Their Own Needs FIRST 28:18 04 Taking Space Without Overthinking 37:36 05 Consistency Over Perfection 42:58 BONUS Skill   DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.  

🖤 FREE 3min Attachment Style QUIZ  https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   Have you ever felt confused, frustrated, or even hurt because your partner seems distant, cancels plans, or shuts down emotionally — even when you know they care? 🖤✨ In this episode, we dive into what really drives avoidant behavior. Why do some people pull away the moment things feel too close? Why do they seem to love you but still keep their distance? You’ll get insights into the hidden fears and early experiences that shape how avoidants handle intimacy, emotions, and closeness.. and how you can respond in ways that stop the cycle of frustration and overthinking. 💎 By the end, you’ll start noticing patterns you never saw before, feel less like you’re doing something “wrong,” and understand how your reactions can either calm or trigger their core fears.   CHAPTERS: 00:00 Understanding the Avoidant Attachments Style: Core wounds 02:47 Core wound 01: I am trapped 06:41 Core Wound 02: I am Bad (Defective) 11:29 Core wound 03: I am losing control 15:40 Quick Summary 16:32 Homework for the Anxious Attachment Partner: ✨📝     🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner) https://www.julanoellecom/overthinkingcourse   🖤  ON SALE: How to STOP needing so much reassurance via text (because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.) https://www.julanoelle.com/textanxiety   1:1 Coaching Offers (via video calls or whatsapp) https://tr.ee/PInPmy   Free Find your ANXIOUS Archetype NOW (to feel calmer) https://tr.ee/9s05-v9M30   Free: Anxious to Secure Checklist https://www.julanoelle.com/anxioustosecurechecklist   Free Quiz: Find your top 2 Relationship needs  (before your subconscious will sabotage you by meeting it in unhealthy ways, through like overthinking, clinging too hard to chasing) https://themarriagecoach.outgrow.us/needs   #avoidantattachment #anxiousavoidantrelationship #emotionalsafety