Free: Anxious to Secure Checklist

https://www.the-marriage-coach.com/anxioustosecurechecklist

Feeling anxious in your relationship? Always worried about texts, attention, or being enough? You’re not alone. 😬

In this episode, I share 5 skills my clients used to go from anxious attachment to secure attachment style, feeling calm, confident, and safe in themselves and their relationships. ✨

Here’s a sneak peek:

➞ How noticing your feelings and taking action helped them stop overthinking

➞ Why letting yourself feel scared or frustrated actually made them stronger

➞ How making themselves happy first shifted their power and confidence

➞ Why taking space without panicking made their connection closer

➞ How small, consistent daily actions helped them feel unshakable

These aren’t “just breathe” tips—they’re simple, real skills that helped my clients go from anxious to securely attached faster than they ever thought possible

If you want to finally stop the worry, feel safe, and build earned secure attachment in your relationship… this episode is for you. 🖤🧠

Free Find your ANXIOUS Archetype NOW (to feel calmer)

https://tr.ee/9s05-v9M30

🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps

(With Your Avoidant Partner)

https://www.the-marriage-coach.com/overthinkingcourse

🖤  ON SALE: How to STOP needing so much reassurance via text

(because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.)

https://www.the-marriage-coach.com/textanxiety

1:1 Coaching Offers (via video calls or whatsapp)

https://tr.ee/PInPmy

CHAPTER:

00:00 5 SKILLS to become securely attached

00:44 01 Self-Awareness like a BOSS (not hyper-vigilance)

10:08 02 They Stopped Fighting Their Feelings

21:19 03 Fulfilling Their Own Needs FIRST

28:18 04 Taking Space Without Overthinking

37:36 05 Consistency Over Perfection

42:58 BONUS Skill

DISCLAIMER: I'm not a therapist or doctor.

This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.