Show Up Strong with Abbey J

People always ask us how we stay fit while travelling full-time — especially when we’re eating out, drinking cocktails, and saying yes to almost every food experience. The truth is, our routine isn’t “normal”… but it works.In this video, we break down the 5 simple habits we follow every day that allow us to enjoy travel without losing our fitness, strength, or energy. If you’re living abroad, travelling long-term, or just want to stay in shape on holidays without restriction, this is exactly how we do it — realistically and sustainably.📲 Follow Us📸 Instagram: https://www.instagram.com/fit_nomads_/Train with ME HERE:👩‍💻 Abbey: https://www.instagram.com/abbeyj_pt/#StayFitWhileTravelling #DigitalNomadFitness #FitnessWhileTravelling #TravelLifestyle #NomadLife #HealthyTravel

Ever notice how waiting for "perfect" actually keeps you stuck?In this episode, I'm getting brutally honest about how perfectionism has stopped me from showing up consistently with this podcast - and more importantly, I'm breaking down how these exact same excuses are probably stopping YOU from making progress with your health and fitness goals.Ill be sharing 5 excuses that I kept using!! and then I'm showing you how these translate directly to your fitness journey - from being scared to go to the gym, to waiting for the "right time" to start, to comparing yourself to everyone else and feeling like you'll never measure up.While I've been waiting for perfect, I haven't helped anyone. I haven't made impact. I've been missing opportunities. And the same is true for you - every day you wait for perfect conditions is a day you're not making progress.So I'm sharing exactly what I'm doing differently this year to break the cycle, and how you can apply these same shifts to finally stop waiting and start seeing real results.In this episode, you'll learn:✓ The 6 perfectionism traps keeping you stuck (and how to break free)✓ Why "messy action" beats "perfect inaction" every single time✓ How to stop comparing yourself and start focusing on YOUR progress✓ The planning strategies that actually work for busy women✓ Why waiting for motivation is keeping you from your goalsIf you've been stuck in the all-or-nothing cycle, waiting for the perfect time, or feeling like you're not "ready" yet - this episode is your wake-up call.Progress over perfection, always.READY TO FINALLY BREAK THE CYCLE?Apply for 1:1 coaching with me: Let's connect on Instagram:

In this episode, I'm pulling back the curtain on the exact method that gets my clients real, lasting results - and honestly? It's simpler than you think.We're covering:7 secrets you NEED to understand about fat loss to finally break through from your plateau and get the results you wantThis is a LIVE training from my FAT LOSS FIX FREE 3 day challenge Stay tuned for LIVE 2 and 3 too!If you've been stuck in the start-stop cycle, trying diet after diet, and feeling like nothing sticks... this episode is for you.Listen now to discover the 3 secrets to effortless fat loss.Follow me on IG: Apply for my 1:1 coaching:

52 days until my wedding!! HERE IS MY PRE PREP PLAN Most brides go all-in on crash diets and endless cardio before their wedding—but not me! With 52 days to go until I say “I do,” I’m focusing on feeling STRONG, SEXY, and CALM on my big day. This isn’t your typical “wed shred”—it’s about showing up as my happiest, healthiest, most confident self. In this video, I’m sharing the 4 things I’m focusing on in my wedding prep: 1️⃣ Fitness 2️⃣ Skin & Self-Care 3️⃣ Sleep Routine 4️⃣ Stress Management 💍 Plus, I’ll share a little bit about my wedding plans, my goals for the big day, and why this approach feels so right for me. Whether you’re planning a wedding, a big event, or just want to feel amazing, this episode is for you! Let’s Connect! ✨ Instagram: @abbeyj_pt ✨ Work with me 💖 Subscribe for More! If you’re into health, fitness, and tips for looking and feeling your best, hit that subscribe button and join me on this exciting journey to the aisle!

Well, in this video, I am going to break it down for you! Do You REALLY Need Cardio to Lose Weight? Here’s the Truth! In this episode of Health Hacks in a Hurry, I’m breaking down: ✅ Why cardio isn’t the ONLY way to lose weight. ✅ The real secret to fat loss (hint: it’s not what you think). ✅ How to build a sustainable fitness plan that works for YOUR lifestyle. Whether you’re team cardio, team weights, or team “I hate both but I’m trying anyway”, this video is for YOU! 💪 Other Videos You Might Like: How I Stay Fit While Traveling the World -    • 7 hacks to staying fit when you trave...   7 Habits that will transform your life in 2025 -    • 7 Habits that will *actually* TRANSFO...   Let’s Connect! ✨ Instagram:   / abbeyj_pt   ✨ FREE 7 DAYS OR WORKOUTS - 💖 Subscribe for More! If you’re into no-BS fitness advice, health hacks, and tips to make your fitness journey fun and sustainable, hit that subscribe button and join the fam! 🔔

Stop wasting money on overpriced creatine supplements! In this episode, I'm breaking down exactly what matters when buying creatine and what's just expensive marketing BS.I'll cover:✅ The marketing claims you need to completely ignore (fancy delivery systems, special creatine types, timing obsessions)✅ The 4 things that actually matter: third-party testing, type of creatine, price per serving, and micronization✅ Why creatine monohydrate is the only type you need (despite what fancy labels tell you)✅ My budget, premium, and ultimate creatine recommendationsCreatine is one of the most well-researched supplements for building lean muscle AND improving cognitive function - but companies are charging you a fortune for versions that aren't any better than the basic stuff.If you're tired of falling for supplement marketing and want to make smart, informed choices that actually save you money, this episode is for you.LINKS:Join 66 to Fit (starting Feb 2nd)1:1 Coaching with Abbey:Join my IG community

So much of what women have been told about fat loss is just plain WRONG. If you’ve ever felt confused by conflicting advice — eat less, cut carbs, do more cardio — this Ep will clear it up for you once and for all.In today’s episode, I’m breaking down the 7 things you absolutely need to UNLEARN about fat loss if you want to finally see results and keep them for life. These outdated beliefs are keeping so many women stuck in the cycle of dieting, frustration, and yo-yo results.I’ll show you what actually works for sustainable fat loss — strategies that support your metabolism, let you enjoy real food (yes, including carbs 🍝 and wine 🍷), and make your results stick.If you’re ready to stop restarting every Monday and actually achieve fat loss that lasts, this video is for you.👉 Apply for coaching here → https://6vdz38b7i6y.typeform.com/to/bs0b2X2F👉 Follow me on Instagram → www.instagram.com/abbeyj_pt👇 What You’ll Learn in This Video:💪 Ready to Ditch the Myths & Finally See Results?🔗 Work With Me & Connect

If you’ve ever felt like calorie tracking is confusing, time-consuming, or just too much effort... this video is for you.Today I’m breaking down my BEST MyFitnessPal hacks to make tracking your food easier, faster, and way more accurate. Whether your goal is fat loss, body recomposition, or just being more mindful with nutrition — these tips will help you win.👉 In this video, you’ll learn:How to copy & paste meals so you’re not logging from scratch every dayThe power of bulk entry (save HOURS each week)Why barcode scanning + my recipe books make logging foolproof+++ MORE!Tracking doesn’t have to feel restrictive — it’s simply a tool to help you stay consistent, enjoy your food, and see real results.—📌 Links & Resources:Apply for coaching here → https://6vdz38b7i6y.typeform.com/to/bs0b2X2FFollow me on Instagram → www.instagram.com/abbeyj_pt—✅ If this video helps you, don’t forget to like, comment, and subscribe so you don’t miss weekly videos on fat loss, habits, and building your dream body (without the BS).

✨ Stepping Into Your Strongest Self | Guided MeditationThis 10–12 minute guided meditation is designed to help you connect with the strongest, most empowered version of yourself.Through breath work, visualisation, and affirmations, you’ll release doubt, step into alignment, and embody the version of you who feels confident, capable, and proud of the way she shows up every single day.Listen to this practice anytime you need motivation, grounding, or a reminder of your power.🌿 What you’ll experience in this meditation:Deep breathing to release stress and create presenceVisualisation of your highest selfAffirmations to anchor confidence and commitmentA full-body reset to carry into your dayTake this time for yourself — because you are already becoming her.🔗 Connect with me:💪 Apply for coaching → https://6vdz38b7i6y.typeform.com/to/bs0b2X2F📸 Follow me on Instagram → www.instagram.com/abbeyj_pt🌍 Watch our travels on YouTube → www.youtube.com/@fit_nomads✨ If you loved this meditation, don’t forget to subscribe, rate, and share it with someone who needs a little extra motivation today.

Supplements can be so confusing — do you actually need them, or are you just paying for expensive pee? 💸 In this episode, I’m breaking down the truth about the most popular supplements out there.We’ll cover:The 2–3 supplements I actually recommend (and why).Which ones are just overhyped marketing (save your money).How to know if you even need supplements in your routine.My honest approach to health + fitness products and why I keep it simple.If you’ve ever stood in the supplement aisle feeling overwhelmed (or been influenced by an Instagram ad 👀), this episode is for you.👉 Listen in, and let’s clear up the confusion once and for all.Follow me on Instagram at https://www.instagram.com/abbeyj_pt/?hl=enTune in weekly for more eps!

🔥 The #1 Diet to Lose Weight FOR GOOD 🔥 If you’ve ever lost weight, gained it all back, or felt completely lost with fat loss—this video is for YOU! Most people make dieting way harder than it needs to be, but today, I’m breaking down exactly how to lose fat in a way that feels effortless and sustainable so you can keep the weight off FOR LIFE. What We Cover in This Video: ✅ How to create a calorie deficit (without starving yourself!) ✅ What foods to eat vs. what to limit (Hint: you don’t have to cut carbs!) ✅ How quickly should you actually expect results? ✅ The best ways to measure progress (it’s not just about the scale!) ✅ How to handle social events & weekends while still losing fat ✅ The secret to reverse dieting & keeping the weight OFF for good ✅ Biggest fat loss misconceptions & how to break free from the all-or-nothing mindset 💡 Plus, I’m giving a 50% discount to my 3KG Challenge for those who want extra support on their fat loss journey! JOIN US HERE 📌 Timestamps for Easy Navigation: 0:00 Intro: How to Lose Weight & Keep It Off 1:02 The ONLY Rule of Fat Loss 3:18 What to Eat & What to Avoid 5:02 How Fast Should You Expect Results? (REALISTIC Expectations!) 6:33 Tracking Progress: Scale Weight vs. Measurements vs. Clothes Fit 7:36 How to Handle Social Events Without Ruining Progress 10:11 Reverse Dieting: The Key to Keeping the Weight Off 11:29 Biggest Fat Loss Myths (Stop Believing These!) 14:13 Mindset & Staying Consistent for Long-Term Results 15:44 Join My 3KG Challenge for 50% Off! 💪 Want Extra Support? Join My 3KG Challenge! ✨ Lose 3KG+ & Learn How to Diet Properly in 4 Weeks ✅ Get personaliSed calories & macros ✅ Access to my coaching app & fat loss strategies ✅ Stop yo-yo dieting & lose fat the right way! 👉 SIGN UP HERE: 📲 Let’s Connect! 💖 Instagram: 💖 My Programs & Coaching: 🔔 SUBSCRIBE for More Fat Loss & Fitness Videos! If this helped you, don’t forget to LIKE, COMMENT & SUBSCRIBE so you never miss a new video! 💕 #WeightLossTips #FatLossJourney #HowToLoseWeight #SustainableFatLoss #FitnessForWomen #HealthyLifestyle #CalorieDeficit #ReverseDieting #FatLossMyths #OnlineCoaching #MindsetMatters

I submitted a Q box the other day over on IG and asked you guys if you have any qs about fat loss specifically and this is what you asked! So I thought I would give you these answers in a podcast form too! Yet another episode of Healthy Hacks in a Hurry - I hope you enjoy! Come and follow me on IG here

IN TODAYS EP!!!! In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human!Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and  tips to becoming the most powerful version for yourself  In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the delicate interplay between the two and the often-overlooked factors crucial for success. We chat practise strategies and actionable tips for improving your mindset, removing doubts so that you can live a life full of passion, freedom and happiness. You can find Steph on IG hereFind me on IG here @abbeyj_pt& download your FREE high protein recipe pack here 

In todays EP - I sat down and chatted to the beautiful Alyce from @themindsetadventureWe chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her dreams... In our chat we realised that a strong mindset does come down to one thing - and you will have to listen to find out what it is!!LINKS <<<<<<<Follow Alyce on IG here Follow me on IG here Download your FREE recipe pack here 

In todays EPISODE:I chat about 5 reasons or signs that you need to hire the coach! If you've bee following someone on IG that you LOVE.. maybe you've been meaning to reach out to start but today just doesn't seem like the "right" time... after this ep - you'll be clear on whether or not you should!I am some a big believer in ongoig support and I have been able to move mountains with the help and support of fitness coaches, business coaches and also my partner. Having someone in your corner on going will help you navigate your fitness journey with so much more ease!Enjoy this episode beauty! and find all your resources below:FOLLOW me on IG hereDownload your FREE high protein recipe pack hereAPPLY FOR 1:1 COACHING HERE

IN THIS WEEKS EP! I dive into a new topic of meditation with Nick, a former Olympian turned PT who now collaborates with the innovative meditation app, UNDO.Nick brings a unique perspective to the table, combining his athletic background with his deep understanding of the mind-body connection. We chat about the distinctiveness of UNDO compared to conventional meditation apps. Unlike others in the market, UNDO doesn't just scratch the surface of relaxation; it aims to unlock the transformative power of deep body meditations.Through UNDO, users are invited to rediscover what it truly means to be human. By fostering a profound connection between the body and mind, the app facilitates genuine healing, reduces overthinking, and reignites a sense of inner peace. This is a great ep and will give you a different insight into meditation! You can explore UNDO here & find Nick on IG here You can find me on IG HERE & download your FREE 7 day recipe pack here

IN TODAY'S EP! That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey??Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health & fitness goals... BUT maintain them for life.AS ALWAYS - Here are your links <<<<<Follow me on IG hereDownload your FREE 7 day recipe pack hereCheck out my other PODCAST - my guided morning routine tracks

In todays ep - it is just you and me and a little peak behind some closed doors.The motivation behind is nothing but me wanting to remind you that Instagram is just a highlight real and EVERYBODY has their day to day struggles. BUT there is a difference between sitting in your struggle and just complaining... and struggling but knowing how to work through it.So in todays ep I talk about some day to day things that I am finding it hard to navigate atm, and the things I am doing to work through them. I ALSO touch on some common things that my clients are struggling with and how we are working through those too.After all, you are human! and there is always going to be something that is on your mind or that you might not be feeling strong minded about. But I hope this episodes gives you some insight into some tools, tips and tricks to help you navigate yours with more ease.AS ALWAYS HERE ARE YOUR LINKS <<< You can find me on IG hereYou can download your FREE high protein recipe pack here

YOUR NUTRITION HABITS MATTER& how you fuel your body has a direct impact on your mental health, how you feel in your skin, your confidence and also your lonjevity (I know... not sexy! But it's true!)In this ep I chat about the impacts a healthy vs not so healthy diet can have on your health, but more so your mental health. Most people only choose to eat nutritous foods because they want to lose weight but eating well it SO MUCH MORE THAN THAT! What you eat has a flow on effect into every aspect of your life and by making some simple changes, you could feel instantly better about yourself.Ready to learn more?Follow me on Instagram HEREJoin 66 to FIT HEREDownload your FREE high protein recipe pack here

On todays episode I have a beautiful coach called Elin grandstand. Elin is a women empowerment coach who specialises in binge eating & overcoming self sabotage to improve both your physical and mental health. Elin opens up about her journey and her 10 year struggle with binge eating and poor body image - and how she was able to break free from her struggles to create a well balanced relationship with her self. We chat about practical strategies to break free from the all-or-nothing mindset and create a more positive and stable mindset, how limiting beliefs and lack of self worth can be the sole reason for your binging and how important it is to dive deep into your mind to be able to uncover the REAL REASONS why you might be struggling - so you can then break free yourself. At the core of this conversation is the importance of building a positive body image, with guidance on fostering self-love and acceptance on the journey to healthier eating.LINKS <<<<You can find me on Instagram HEREYou can find Elin on Instagram HEREDownload your FREE high protein recipe pack HERE