Healthy hacks in a Hurry: Is cardio or weights better for fat loss?
Description
Well, in this video, I am going to break it down for you! Do You REALLY Need Cardio to Lose Weight? Here’s the Truth!
In this episode of Health Hacks in a Hurry, I’m breaking down:
✅ Why cardio isn’t the ONLY way to lose weight.
✅ The real secret to fat loss (hint: it’s not what you think).
✅ How to build a sustainable fitness plan that works for YOUR lifestyle.
Whether you’re team cardio, team weights, or team “I hate both but I’m trying anyway”, this video is for YOU!
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