7 Minute Guided Mediation: Stepping Into Your Strongest Self
Description
✨ Stepping Into Your Strongest Self | Guided Meditation
This 10–12 minute guided meditation is designed to help you connect with the strongest, most empowered version of yourself.
Through breath work, visualisation, and affirmations, you’ll release doubt, step into alignment, and embody the version of you who feels confident, capable, and proud of the way she shows up every single day.
Listen to this practice anytime you need motivation, grounding, or a reminder of your power.
🌿 What you’ll experience in this meditation:
Deep breathing to release stress and create presence
Visualisation of your highest self
Affirmations to anchor confidence and commitment
A full-body reset to carry into your day
Take this time for yourself — because you are already becoming her.
🔗 Connect with me:
💪 Apply for coaching → https://6vdz38b7i6y.typeform.com/to/bs0b2X2F
📸 Follow me on Instagram → www.instagram.com/abbeyj_pt
🌍 Watch our travels on YouTube → www.youtube.com/@fit_nomads
✨ If you loved this meditation, don’t forget to subscribe, rate, and share it with someone who needs a little extra motivation today.
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