7. Regulating your nervous system to prevent disease, cure chronic pain & improve your life w @emmehousewellness
Update: 2023-12-20
Description
In today's episode, we're joined by Em, also known as Emmehouse Physiotherapy. Em is not just a physiotherapist; she's an integrative force in the world of health and wellness. Her passion for helping people overcome chronic pain and achieve a well-balanced life is truly inspiring.
In this ep:
You can find Em on Instagram at @emmehousewellness
You can find me on Instagram at @abbeyj_pt
You can download your FREE 7 day high protein recipe pack here
In this ep:
- Em shares invaluable insights into holistic well-being, offering a fresh perspective on health that goes beyond the conventional approach.
- Dive into the profound impact of activating the vagus nerve and discover how it can transform your overall health.
- Explore the often underestimated negative effects of inflammation and stress on our well-being, and how to combat them effectively.
- Discover small daily activities that can make a significant difference in your health journey.
- Em emphasizes the importance of a regulated nervous system and why it's a crucial aspect of overall well-being
You can find Em on Instagram at @emmehousewellness
You can find me on Instagram at @abbeyj_pt
You can download your FREE 7 day high protein recipe pack here
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