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Welcome to The 20's Survival Guide, a podcast about navigating life in your 20's - the unfiltered edition. Each episode is a candid conversation about the unique experiences and challenges of your 20s, covering everything from career highs and lows to dating escapades and self-discovery. Whether you're figuring out life's next big move or just looking for a good laugh, we've got your back. Tune in and join the ride through the rollercoaster decade of the 20s with us!Join me every Wednesday as we navigate the complete survival guide to thrive in your twenties!Instagram: @_the20ssurvivalguide
53 Episodes
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Send us a text A strange little Saturday exercise, eyes closed, three mystery bottles, a friend with a case of flower drops, turned into a mirror I didn’t know I needed. I walk you through the mindset shift that followed, then break down five practical lessons that have reshaped my week and steadied my year. Since mental fitness is just as important as physical fitness, I knew we HAD to have an episode about it! Enjoy! Support the show
Send us a text This week, we invited creator Amy Launder to come on and spill the tea that we need to hear. From run club culture and how to go alone, to being extremely vulnerable on social media and starting out on Instagram, all the way to her recent break-up from her long-term relationship which she has started vlogging about on social media. Throughout all of this, we discuss the importance of investing in your female friendships in your 20's and why you shouldn't make your purpose...
Send us a text Worry can silently destroy your twenties. As a self-proclaimed chronic worrier, I've spent countless hours fretting over everything from lunch choices to life-changing decisions, only to realize how much precious time this habit steals from us. This episode dives deep into why we worry so excessively in our twenties. From decision making to fear of wasted potential, to comparison culture through social media, it can be difficult to be present all the time. But the good news i...
Send us a text What's the deal with everyone asking what you're doing with your life when you have no clue yourself? Emily welcomes back her best friend Ellie to discuss the reality behind the social media-fueled side hustle culture that makes us feel inadequate if we're not maximising every aspect of our lives. Ellie hilariously recounts almost convincing herself to invest in parking lots after watching a TikTok video, despite not having any capital or experience! Whether you're ...
Send us a text We have reached that dreaded moment where September has commenced and we have to face that summer might just be behind us... Pub gardens, warm evening walks, and crisp Aperol Spritz's might not hit the same, and that's okay! The transition from summer to autumn affects countless people, sometimes triggering what feels like full-blown seasonal depression. Drawing from personal experience with winter blues that left me feeling numb and disconnected, this episode unpacks the...
Send us a text Ever wonder why some people thrive under pressure while others shut down? Or why your laid-back friend drives your Type A brain insane? In this episode, we break down the four classic personality types: Type A, B, C, and D, and how they show up in real life. From friendships to the workplace, knowing these patterns can help you communicate better, avoid unnecessary conflict, and build stronger connections. It’s not about putting people in boxes — it’s about un...
Send us a text That simple two-letter word, 'no', might be the most powerful tool you're not using enough in your twenties. But what's the real cost of saying yes to everything? This episode unpacks how to reframe "no" as an act of self-respect rather than rejection, and provides practical approaches to declining requests confidently: the direct no, the kind no, the boundary-setting no, and the no without over-explanation (because you don't owe anyone a five-paragraph essay justifying ...
Send us a text Job hunting in your twenties is an emotional rollercoaster filled with rejection fatigue, imposter syndrome, and the pressure to compete in an oversaturated job market. And somehow we're all supposed to do it with a smile on our face? In a stage of your life where uncertainty is the norm, it's hard to figure out if you should pursue something you are passionate about or commit to a job that allows you to fulfil your lifestyle choices. In this week's episode, we talk...
Send us a text Summer FOMO hits particularly hard as everyone seems to be living their best life while you may be stuck at work or feeling left out. There's an unspoken pressure to maximise every sunlit moment and this stigma that if you're not going on at least one 'girls trip', you're not making the most of your summer. In this week's episode, we explore why comparison intensifies during summer months and how to reclaim your summer enjoyment without measuring yourself against social media h...
Send us a text What would you tell your younger self if you could go back in time? This episode is a letter to my younger self, what I would tell her if I could go back in time with the life experience I have now. And if it applies to me, it may very well have applied to you too. This episode also serves as a reminder that wherever you are in your journey right now is exactly where you need to be. You should celebrate your progress rather than criticise it! And that 18-year-old version...
Send us a text Have you watched your social media fill with couples photos on Valentine's Day and felt like you wanted to chuck your phone out the window? I get it. But being single can provide you with some of the best years of your life. From learning what you truly want in relationships to having the freedom to pursue career goals without compromise, being the single friend can come with many advantages. Later in the episode, we discuss practical advice for the person who has felt is...
Send us a text Friendships in your twenties is a whole different beast than it was in school. We’re growing, healing, working, moving, dating and so much more. And our friendships either stretch with us… or snap. We’re talking about those invisible roles we all end up playing in our friendships, the ones we didn’t exactly sign up for. Are you the therapist friend? The one who plans everything? The friend who always brings the vibe but never gets checked on? In today's episode, were talk...
Send us a text Summer is on our doorstep and I can't be the only one who couldn't be happier! But with summer, comes bikinis and shorts and sometimes even body image anxiety. The good news is this is really common! But it is something we shouldn't have to experience or allow it to ruin our precious summer memories. In this week's episode, we are discussing why we face body image anxiety when summer comes around, how we can stop this feeling, 6 practical tips to get in a better min...
Send us a text Finding your passion is a gradual process that happens through curiosity, exploration, and trial and error. Not a sudden lightbulb moment that defines your identity overnight. Most people don't wake up knowing exactly what they're meant to do, and that's completely normal as your twenties are meant to be a decade of figuring it out rather than knowing it all! If you are trying to figure out what your 'thing' is or want to have something in your life that grounds you...
Send us a text Your 20s can feel like a chaotic mix of ambition, uncertainty, and the constant pressure to "have it all figured out." Sometimes you might feel confused whilst everybody around you looks like they know what they're doing. In this episode, we're breaking down 10 things that are totally normal to be confused about. From careers and relationships to identity, money, and everything in between. Whether you’re feeling stuck, behind, or just overwhelmed by the amount of co...
Send us a text Are you ready to make this summer the best one yet? You might have work, or other commitments, but that doesn't have to stop you, it just means you have to be more intentional about your plans. In this week's episode, I have created the ULTIMATE summer bucket list with 8 top ways you can make the most of your 2025 summer. And don't worry, none of these are basic ideas either... Enjoy! Support the show
Send us a text Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you think. In this episode, we discuss and go into detail of 12 signs that show you you are doing much better than you think in your 20's! If you want a motivational pick me up, a comforting compliment, or a structured redirection, this ...
Send us a text Are you frustrated with dating apps and just want to meet someone face-to-face? In this week's episode, we are diving into the burnout of swiping, ghosting, and why finding a genuine connection on dating apps is harder than ever. Have you wondered whether dating apps are helping or actually hurting your chances of finding someone? This episode will reveal your answer and even includes some personal stories to comfort you too! If you've ever wondered whether real con...
Send us a text Are you tired of all the wellness and productivity bait on social media at the moment? It feels like we are constantly made to feel badly for never being productive enough. But some days, all we can do is the bare minimum and that's ok! In this week's episode, I am de-influencing you on the need to feel productive all the time. We discuss niche top tips on how to put in the least effort possible to get the most out of your time and productivity! We also discuss why ...
Send us a text We are just over a quater way in to 2025 and that only means one thing... Last year I released an episode on how to plan your goals for 2025, ensuring they are realistic and achievable. In order to make them acheivable, its essential we have quaterly check-ins to make sure we are still on track for what we want to achieve this year. In this episde I break down exactly how to conduct your quarterly check in, what to do if your priorities have shifted on certain things, and...
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