Five Mindset Shifts for Mental Fitness in Your 20s
Update: 2025-10-07
Description
A strange little Saturday exercise, eyes closed, three mystery bottles, a friend with a case of flower drops, turned into a mirror I didn’t know I needed.
I walk you through the mindset shift that followed, then break down five practical lessons that have reshaped my week and steadied my year.
Since mental fitness is just as important as physical fitness, I knew we HAD to have an episode about it!
Enjoy!
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