Wellness Hustle

SummaryIn this episode, the host discusses the misconceptions surrounding health and nutrition in America, particularly focusing on the perception of grocery stores like Trader Joe's, the decline of home cooking, and the cultural differences in health practices. The conversation highlights the importance of foundational wellness practices such as cooking, movement, and sleep, while addressing the societal pressures for quick results and convenience. The host emphasizes the need to shift one's environment to foster healthier habits and shares personal insights from their cultural background that inform their approach to wellness.TakeawaysTrader Joe's is often perceived as a healthy option, but much of its food is processed.Cultural habits significantly influence health and wellness practices.Home cooking is becoming less common, leading to reliance on fast food.Eating real food is often misinterpreted as being on a diet.Sleep is undervalued in American culture, impacting overall health.Many seek quick fixes instead of focusing on foundational wellness.American lifestyle choices often contribute to unhealthy living.Cultural backgrounds can serve as a superpower in health practices.Changing your environment can lead to better health outcomes.Support systems are crucial for building sustainable wellness habits.Chapters00:00 Introduction to Wellness Hustle Journey02:53 Cultural Observations on Health in America05:55 The Importance of Cooking at Home08:06 Perceptions of Healthy Eating11:25 The Sleep Culture and Its Impact13:40 The Pursuit of Quick Results16:38 Transforming Defaults for Wellness17:53 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this conversation, the host discusses the critical differences between muscle maintenance and muscle growth, especially as individuals age. The importance of consistent strength training, proper nutrition, and recovery is emphasized, particularly for those over 40 who may face challenges such as anabolic resistance. The host provides actionable strategies for both maintaining and building muscle, highlighting the need for a structured approach to fitness.TakeawaysMaintenance is about keeping what you already have.You need to train two to three times a week for maintenance.Protein intake is crucial for muscle maintenance.After 35, muscle loss accelerates without action.Muscle growth requires more stress and intention.Progressive overload is key for muscle growth.Recovery happens outside the gym, especially during sleep.After 40, training must be more strategic due to anabolic resistance.Tracking your workouts is essential for growth.You can create your own workout plan with available resources.Chapters00:00 Understanding Muscle Maintenance vs. Growth01:50 Strategies for Muscle Maintenance04:28 Effective Muscle Growth Techniques07:36 Navigating Post-40 Muscle Changes08:22 Creating a Personalized Training PlanConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha dives deep into the fruit dilemma, addressing common misconceptions about fruit consumption and its impact on health and weight loss. She emphasizes the nutritional benefits of fruit, the importance of fiber, and how individual experiences can shape dietary choices. Sasha provides practical strategies for incorporating fruit into a balanced diet while maintaining stable blood sugar levels.TakeawaysFruit is packed with vitamins, minerals, and antioxidants.Whole fruit behaves differently from juices due to fiber content.Berries are among the best fruits for metabolism.Juicing can spike blood sugar due to lack of fiber.Personal experiences can influence how one reacts to fruit.Stabilizing blood sugar is crucial for managing cravings.Carbs, including fruit, should be paired with protein and fat.Timing of fruit consumption can affect blood sugar levels.It's important to listen to your body and adjust accordingly.Fruit should be enjoyed as part of a balanced diet.Chapters00:00 The Fruit Dilemma: Understanding the Myths05:52 Choosing the Right Fruits for Your Health11:05 Blood Sugar Management and Fruit Consumption16:35 Conclusion: Embracing Fruit in a Balanced Diet17:53 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host discusses the importance of understanding the trade-offs involved in achieving wellness and personal goals. Emphasizing that saying no is a crucial skill for maintaining focus and energy, the conversation explores how high-achieving women can prioritize their health without feeling overwhelmed. The host shares practical systems to simplify decision-making and highlights the significance of being selective with commitments to support personal growth and wellness.TakeawaysEvery result requires a trade-off.Stop seeing it as a sacrifice; it's a strategy.Your yeses are very expensive; they cost time and energy.You don't need motivation; you need systems.Results come from micro boundaries repeated daily.Saying no is a wellness skill that can be learned.Prioritizing is not punishment; it's alignment with your goals.Overextension leads to burnout; be selective with commitments.Systems simplify decision-making and reduce overwhelm.Focus on the future version of yourself when making choices.Chapters00:00 The Power of Saying No08:19 Implementing Systems for Success10:15 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the effects of holiday indulgence on skin health and shares her personal journey of recovery. She emphasizes the importance of hydration, sleep, nutrition, and lifestyle changes to restore skin vitality. Sasha provides practical tips, including dietary adjustments and skincare routines, to help listeners achieve glowing skin without relying on expensive products.TakeawaysPost-holiday skin can show signs of dehydration and dullness.Alcohol consumption can significantly impact skin health.Sleep is crucial for skin repair and overall wellness.Hydration should be prioritized for healthy skin.Bone broth is beneficial for skin hydration and gut health.Incorporating antioxidants into your diet is essential for skin health.Consistency in skincare and nutrition is key for results.Wild blueberries are powerful for fighting inflammation.Lifestyle choices have a greater impact on skin than products.You can achieve great skin without expensive serums.Chapters00:00 Post-Holiday Skin Reflections05:53 Nourishing the Skin from Within11:22 Topical Treatments and Instant Solutions15:37 Building a Supportive Community15:56 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host discusses the essential components of achieving glowing skin, emphasizing the importance of nutrition, hydration, exercise, and sleep. The conversation highlights how skin health is influenced by internal factors rather than just external skincare products. The host provides practical advice on building a system for skin care, including dietary recommendations, the role of supplements, and the significance of maintaining a healthy lifestyle.TakeawaysGlowing skin starts with internal health, not just serums.Amino acids and proteins are crucial for collagen production.Bone broth is highly beneficial for skin and gut health.Hydration is key; it's about absorption, not just intake.Sugar and alcohol can negatively impact skin health.Regular exercise helps maintain skin elasticity and firmness.Sleep is vital for skin repair and overall health.Supplements like vitamin C and amino acids support skin health.Injectables can enhance results but require proper support.A holistic approach to skin care is essential for long-term results.Chapters00:00 Building a System for Glowing Skin07:44 Supplements and Their Role in Skin Care11:57 The Critical Role of Sleep15:23 Building a Supportive Community15:43 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the common post-holiday feelings of bloating and discomfort, emphasizing that these are normal and fixable. She provides actionable strategies for recovery, focusing on nutrition, hydration, and the use of supplements to support detoxification and overall wellness. Sasha encourages listeners to embrace a balanced approach to health, avoiding the all-or-nothing mindset, and shares her personal wellness routines to help alleviate post-holiday symptoms.TakeawaysYou are not bloated because you did something wrong.Holiday bloat is normal and fixable within 48 to 72 hours.We need to have a plan to reset after the holidays.The holiday season consists of normal days in between parties.Hydration is key to feeling better after indulgence.Structured meals with lots of vegetables and protein are essential.Cutting alcohol can help reset your gut and hormones.Magnesium is beneficial for digestion and reducing bloat.Chlorella supports liver detoxification and reduces bloating.Personal wellness routines can enhance recovery and self-care.Chapters00:00 Post-Holiday Reflections and Normalizing Bloat04:58 Strategies for a Healthy December08:02 Supplements for Recovery and Detox14:04 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!SummaryIn this episode, the host discusses the top five Thanksgiving mistakes women often make and provides practical strategies to avoid them. The focus is on preparation, balanced eating, and maintaining a positive mindset during the holiday season. The host emphasizes the importance of enjoying the holiday without guilt while also staying mindful of health and wellness.TakeawaysSkipping breakfast leads to overeating later.Drinking on an empty stomach causes blood sugar spikes.Balanced meals throughout the day prevent binge eating.Having a plan is crucial for holiday success.One indulgent meal won't derail your progress.Enjoy your favorite foods without guilt.Mindful eating enhances the holiday experience.Small portions can help manage intake.Post-holiday routines should be simple and realistic.Wellness and celebration can coexist during the holidays.Chapters00:00 Thanksgiving Preparation and Mindset08:31 Top Five Thanksgiving Mistakes and Solutions13:29 Building a Supportive Community

SummaryIn this episode, Sasha discusses the importance of embracing joy, especially as one ages. She reflects on her personal experiences of feeling free and unbothered by others' opinions after turning 50. The conversation emphasizes that joy is essential for wellness and should be incorporated into daily routines to transform them from chores into enjoyable lifestyles. Sasha encourages listeners to find ways to add joy to their lives, regardless of age, and to not wait for a milestone to start living freely and authentically.TakeawaysWhy did it take this long to stop worrying about looking silly?Joy is not childish. Joy is fuel.A wellness routine without joy becomes a chore.Don't wait till you're 50 to stop caring what people think.Life is way too short for you boo.Make part of your plan. Who cares?Add a little joy, it's not something random.You can feel that way and there's so much freedom in it.If dancing during your warmup makes you happy, dance.Bring some more joy into it and let it carry you through the week.Chapters00:00 Embracing Joy at 5005:47 Joy as a Wellness Strategy10:24 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host discusses the importance of making strategic changes to health and wellness as women approach their 50s. Key topics include the significance of blood sugar regulation, building muscle mass, and prioritizing sleep to enhance overall health and well-being. The conversation emphasizes that intentional changes can lead to improved health outcomes, empowering listeners to take control of their wellness journey.TakeawaysWomen in their 40s and 50s need to change their health strategies.Blood sugar regulation is crucial for midlife health.Muscle mass is essential for metabolic health.Strength training is more effective after 50.Sleep quality directly impacts health and wellness.Intentional changes lead to improved health outcomes.The body naturally loses muscle mass after 35.Insulin sensitivity decreases with age, affecting health.Prioritizing sleep can stabilize hormones and cravings.Empowerment comes from understanding and managing health. Chapters00:00 Embracing Change at 5008:25 The Power Trio for Midlife Health10:28 Building a Supportive Community10:47 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this conversation, Kelly shares her journey into toxin-free living and the founding of Branch Basics, a company dedicated to providing safe cleaning products. She discusses the importance of understanding ingredients, the challenges of building a brand, and the impact of environmental health on personal well-being. The conversation also touches on common mistakes consumers make when choosing clean products, the balance between wellness and entrepreneurship, and future plans for Branch Basics.TakeawaysToxin-free living can significantly improve health.The journey to clean living often starts with education.Understanding the ingredients in products is crucial.Building a brand requires resilience and adaptability.Retail partnerships can enhance brand visibility.Common mistakes include overlooking ingredient lists.Fragrance in products can be misleading and harmful.A focus on education is essential for consumer trust.Balancing personal wellness with business demands is challenging.Future growth involves expanding product lines and maintaining quality.Chapters00:00 Introduction to Toxin-Free Living05:15 Founding the Company11:14 The Launch of Branch Basics17:10 Educating Consumers on Clean Products24:15 Prioritizing Human Health in Product Choices29:49 Debunking Myths: Cleaning Performance vs. Safety34:59 Balancing Wellness and Motherhood41:46 What's Next for Branch Basics?44:15 Introduction to Hustle and WellnessConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals🌿 Connect with Kelly Love & Branch Basics✨ Follow Branch Basics on Instagram:https://www.instagram.com/branchbasics/📚 Take the FREE Toss The Toxins™ Course:https://tossthetoxins.branchbasics.com🧼 Get $10 OFF your Branch Basics order with this link:https://branchbasics.com/?sref_id=9edc9s4&utm_medium=copy_link&utm_campaign=referral_program&utm_source=loyalty💬 Got a question or an episode idea? DM Sasha anytime.🌟 Loved this episode? A quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host shares a unique Thanksgiving strategy that allows listeners to enjoy their holiday meals without guilt or discomfort. By focusing on healthier meal designs and using formulas instead of strict recipes, the host encourages a more nourishing approach to traditional Thanksgiving dishes. The conversation emphasizes the importance of mindset, suggesting that Thanksgiving can be a time for family, enjoyment, and creating new healthy traditions.TakeawaysIt's not about dieting on Thanksgiving, but designing a meal that feels amazing.You can enjoy Thanksgiving without the food coma by anchoring your plate with protein and fiber.Healthy swaps can be made for traditional dishes without sacrificing flavor.Mindset is key; Thanksgiving should be about gathering and enjoying food, not guilt.Creating new traditions can enhance the Thanksgiving experience.You can make healthier versions of classic dishes like mashed potatoes and stuffing.Using formulas instead of recipes allows for flexibility in meal preparation.Healthy appetizers and salads can be great additions to Thanksgiving meals.You don't have to indulge in every dish; choose your favorites and upgrade them.Thanksgiving can be a time for sharing healthy recipes and enjoying family.Chapters00:00 Thanksgiving Strategy: Enjoying Guilt-Free Meals04:25 Designing a Nourishing Thanksgiving Meal09:12 Healthy Recipe Formulas for Thanksgiving Classics13:03 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of The Wellness Hustle, Sasha discusses the importance of magnesium, particularly for women, and addresses a listener's question about its types and dosages. She emphasizes the common deficiency of magnesium among women over 40 and explains the various forms of magnesium supplements available, their specific benefits, and recommended dosages. Sasha shares her personal experience with magnesium glycinate and encourages listeners to consider their individual needs when choosing supplements.TakeawaysMagnesium is involved in over 300 biochemical reactions in the body.Stress and caffeine can deplete magnesium levels.Women over 40 are particularly at risk for magnesium deficiency.Magnesium glycinate is great for sleep and relaxation.Magnesium citrate can help with constipation but should be used cautiously.Magnesium threonate is beneficial for brain health.A general guideline for magnesium intake is 300 to 400 mg per day.It's best to take magnesium at night for optimal benefits.Start with a low dose and increase gradually as needed.Magnesium is generally safe, but consult a doctor if on medications.Chapters00:00 The Importance of Magnesium06:42 Recommended Dosage and Personal Experience10:03 Building a Supportive Community10:22 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — 15 % OFF Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the often-overlooked challenges of reentering daily life after holiday travel. She emphasizes the importance of preparing your home environment and establishing a routine to ease the transition. By creating a welcoming space and having a plan for post-travel activities, listeners can reduce overwhelm and maintain their wellness goals. Sasha provides practical tips for organizing the kitchen, setting up a 'lending zone' for unpacking, and establishing a calming reentry routine to support recovery and energy restoration.TakeawaysThe re-entry after holiday travel can be overwhelming.Setting up a welcoming home environment is crucial.A 24-hour reset kit in the kitchen can ease the transition.Organizing a 'lending zone' can reduce chaos at home.Treat your home like a boutique hotel for a calming effect.Simple meals can help stabilize energy levels post-travel.Unpacking immediately can prevent clutter and stress.Avoid making big decisions right after returning home.Recalibrating your system is essential for recovery.Smooth reentry is a strategy to avoid holiday burnout.Chapters00:00 Navigating Post-Holiday Re-Entry05:57 Establishing a Re-Entry Routine09:23 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of Wellness Hustle, Sasha discusses how to navigate the holiday season without sacrificing wellness. She emphasizes the importance of maintaining healthy habits, setting non-negotiables, and reframing the holiday mindset to focus on sustainable wellness rather than a temporary survival mode. Practical tips for staying active, eating well, and prioritizing emotional wellbeing are shared, along with strategies to maintain momentum into the new year.TakeawaysWe can enjoy the holidays while being intentional about our wellness.Building systems in September can support us through the holiday season.Choose two to three non-negotiables to maintain during the holidays.Hydration and protein intake are crucial during holiday events.Movement can be simple and doesn't require a lot of time.Emotional wellbeing is more important than attending every holiday event.Consistency in habits is key to long-term wellness.Don't treat the entire holiday season as a free-for-all.You can upgrade traditional recipes to make them healthier.Focus on maintaining normal routines on non-event days.Chapters00:00 Navigating the Holiday Wellness Wave12:05 Creating a Sustainable Holiday Game Plan13:17 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!SummaryIn this episode of Wellness Hustle, Sasha discusses the detrimental effects of modern lifestyles on posture and overall body function. With over 20 years of experience as a trainer, she shares insights on common muscle imbalances, the importance of core strength, and strategies for retraining the body to improve movement and reduce pain. Sasha emphasizes the significance of recovery and finding the right trainer to address individual needs and imbalances, ultimately promoting a healthier and more active lifestyle.TakeawaysOur modern lifestyle negatively impacts our posture.Weak glutes and core lead to muscle imbalances.Training should focus on correcting movement patterns.Mobility is essential before lifting heavy weights.Recovery is crucial for muscle building and overall health.Finding a knowledgeable trainer can help address imbalances.Every exercise should engage the core.Yoga can improve mobility and flexibility.Listening to your body is key to preventing injuries.You are not broken; your body is a puzzle to solve.Chapters00:00 Understanding Muscle Imbalance and Modern Posture07:30 Strategies for Retraining the Body12:57 Building a Supportive Community

SummaryIn this episode of Wellness Hustle, Sasha challenges common misconceptions about metabolism and aging, emphasizing the importance of muscle mass in maintaining a healthy metabolism. She encourages listeners to shift their mindset from feeling powerless about their bodies to taking control through strength training and proper nutrition. The episode outlines practical steps for rebuilding metabolism and achieving fitness goals, particularly for women over 40, while reinforcing the message that age should not be a barrier to health and strength.TakeawaysYour metabolism didn't slow down with age, you did.Muscle mass is key to maintaining a healthy metabolism.Metabolism doesn't dramatically slow after 40; muscle loss does.Strength training is essential for metabolic health.Eating enough protein is crucial for muscle building.Cardio alone won't build muscle or boost metabolism.Rebuilding metabolism requires consistency and intention.Muscle memory allows for easier returns to fitness after breaks.You can have a fast metabolism at any age with effort.Strength training empowers women to take control of their health.Chapters00:00 Reframing Metabolism Myths05:36 Breaking Down Misconceptions11:02 Empowerment Through Strength Training12:11 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host discusses the optimal fat loss formula for women over 40, emphasizing that fat loss is achievable but requires a different approach than in younger years. Key topics include understanding hormonal changes, the importance of metabolic flexibility, effective training strategies, and the significance of nutrition. The host encourages listeners to focus on strength training, balanced meals, and sustainable lifestyle changes rather than quick fixes.TakeawaysFat loss after 40 requires a different approach than in younger years.Metabolic flexibility is crucial for effective fat loss.Strength training is essential to maintain muscle and metabolism.Daily walks can significantly aid in fat loss and overall health.Nutrition quality is more important than calorie quantity.Aim for balanced meals with protein, healthy fats, and fiber.Avoid constant dieting; cycle between fat loss and maintenance phases.Start with small, manageable changes for sustainable results.Rest and recovery are vital for hormonal balance and fat loss.Your body wants to work for you; support it with the right nutrition and movement.Chapters00:00 Introduction to Fat Loss After 4010:16 Training Strategies for Women Over 4015:07 Nutrition for Effective Fat Loss18:09 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host discusses the importance of metabolic flexibility and how to achieve it through effective workout strategies. Emphasizing the shift from long, exhausting workouts to more efficient strength training and HIIT, the conversation highlights the significance of recovery and daily movement, particularly walking, in achieving fat loss and overall wellness. The host encourages listeners to train smarter, not harder, and to prioritize balance in their fitness routines.TakeawaysMetabolic flexibility is crucial for effective fat loss.Quality of workouts is more important than quantity.Strength training builds a metabolic engine.HIIT workouts can be short yet effective.Walking aids in fat loss and blood sugar regulation.Recovery is essential for muscle repair and fat loss.Rest days are as important as workout days.Training smarter leads to better results.Daily movement contributes to overall wellness.Balance in fitness routines is key to success.Chapters00:00 Introduction to Metabolic Flexibility and Workouts05:52 Incorporating HIIT for Metabolic Flexibility11:46 Training Smarter, Not Harder13:30 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of Wellness Hustle, Sasha discusses the misconceptions surrounding meal frequency and its impact on metabolism and fat loss. She emphasizes the importance of metabolic flexibility, balanced meals, and the mental aspects of eating. Sasha provides actionable takeaways for listeners to achieve sustainable nutrition and a healthier relationship with food.TakeawaysMetabolic flexibility beats meal frequency.Balanced meals equal fuel cravings and crushes.Hunger is not the enemy.Sustainability is a big deal.It's not about eating more often, it's about eating smarter.True fat loss is not about being constantly fed.You want your body to switch easily between burning carbs and fat.When you put protein, fiber, and good fat together, you get balanced blood sugar.Hunger is the signal that your metabolism is functioning.If your fat loss plan consumes your whole day, it's not freedom.Chapters00:00 Rethinking Meal Frequency08:28 The Importance of Metabolic Flexibility11:31 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!