Summary

In this episode, Sasha discusses the often-overlooked challenges of reentering daily life after holiday travel. She emphasizes the importance of preparing your home environment and establishing a routine to ease the transition. By creating a welcoming space and having a plan for post-travel activities, listeners can reduce overwhelm and maintain their wellness goals. Sasha provides practical tips for organizing the kitchen, setting up a 'lending zone' for unpacking, and establishing a calming reentry routine to support recovery and energy restoration.

Takeaways

The re-entry after holiday travel can be overwhelming.
Setting up a welcoming home environment is crucial.
A 24-hour reset kit in the kitchen can ease the transition.
Organizing a 'lending zone' can reduce chaos at home.
Treat your home like a boutique hotel for a calming effect.
Simple meals can help stabilize energy levels post-travel.
Unpacking immediately can prevent clutter and stress.
Avoid making big decisions right after returning home.
Recalibrating your system is essential for recovery.
Smooth reentry is a strategy to avoid holiday burnout.

Chapters

00:00 Navigating Post-Holiday Re-Entry
05:57 Establishing a Re-Entry Routine
09:23 Building a Supportive Community

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✨ Links & Resources Mentioned

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