Summary

In this episode of Wellness Hustle, Sasha discusses how to navigate the holiday season without sacrificing wellness. She emphasizes the importance of maintaining healthy habits, setting non-negotiables, and reframing the holiday mindset to focus on sustainable wellness rather than a temporary survival mode. Practical tips for staying active, eating well, and prioritizing emotional wellbeing are shared, along with strategies to maintain momentum into the new year.
Takeaways

We can enjoy the holidays while being intentional about our wellness.
Building systems in September can support us through the holiday season.
Choose two to three non-negotiables to maintain during the holidays.
Hydration and protein intake are crucial during holiday events.
Movement can be simple and doesn't require a lot of time.
Emotional wellbeing is more important than attending every holiday event.
Consistency in habits is key to long-term wellness.
Don't treat the entire holiday season as a free-for-all.
You can upgrade traditional recipes to make them healthier.
Focus on maintaining normal routines on non-event days.

Chapters

00:00 Navigating the Holiday Wellness Wave
12:05 Creating a Sustainable Holiday Game Plan
13:17 Building a Supportive Community

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step

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