Summary

In this episode, Sasha discusses the critical importance of communication between clients and personal trainers. She outlines key areas where clear communication can significantly enhance training outcomes, including reporting pain, adapting goals, managing schedules, and understanding personal circumstances like stress and nutrition. The episode emphasizes that effective communication is essential for achieving fitness goals and preventing injuries.

Takeaways

Your trainer is not a mind reader; communicate clearly.
Pain during exercise should be reported immediately.
Goals are the GPS for your fitness program.
Changes in schedule must be communicated to your trainer.
Travel plans can affect workout consistency; inform your trainer.
Stress and energy levels impact training; share your status.
Nutrition plays a crucial role in training outcomes.
Old injuries should be mentioned to prevent further issues.
Communication fosters a better trainer-client relationship.
Regular updates on personal circumstances enhance training effectiveness.

Chapters

00:00 The Importance of Communication with Your Trainer
08:10 Bonus Tips for Optimal Training Results
11:30 Building a Supportive Community

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

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💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

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