The Just Call Dad Podcast

Ep. 30 - Camp, Seasons, & The Loss of a friend Warm up - Camp • We all have places in our lives we go back to at different checkpoints of our lives. • We need to have spaces like that we can evaluate our progress and be honest with our ups or downs emotionally. • Find your own “camp” or check in place you can be honest with yourself. Workout - Seasons • Life is seasonal so just be you, and be ok to adjust your energy accordingly. • Don’t search for the past you, because the current you is amazing, even if you are a mess, embrace it. • Trust that you’re right where you need to be, but don’t be afraid to make a change too. Cool Down - Losing a friend • Losing a friend is hard, and as a dad I feel this loss deeply. • Talk about your feelings, worries, and things like this… don’t bottle it up.

NO Goal BUT Full of VisionEpisode 29 (when I recorded it I thought it was 30 hahaha dad fail but so funny... I need more sleep lol) is full of no outline and just talking!Dads need more community, conversations, and connections. I recorded this episode with the kids noise in the background, and that is how some of these episodes should feel. It is the Just Call Dad Podcast for a reason, we are dads who need to figure out how to manage the daily while managing the mess in our minds. The goal of this episode is simple, to show you that we do not always have to have some big goal in life, and this is tough because I am a goal setter. Driven by success, and honestly addicted to winning or competing at things in life. This can either be incredible, or awful, it really comes down to my vision. Vision is different than goals or having a goal. To have vision means you can see the end and the now. You can understand some of the past, and not seek to understand everything. It is like a hidden superpower we all have inside of us, ready, waiting for us to just let go and trust ourselves fully. We need to have media that can replace all the crap out there right now too. So, maybe if we fill up with good stuff, we can find that we trust or believe in ourselvves more each day as dads.I am really prone to dumb rabbit holes of time sucking videos, watching too much "fast food" social media or just wasting the few free moments I get because I am just so tired. My brain needs a break. Maybe the JCD podcast can fill a gap in your consumption time with some positive energy, I know I need that too. Thanks for tuning in today! If you or someone you know is a dad who would like this podcast, give us a follow and review here so we can keep creating positive content!

JCD 28: Smart Watch Problems, Stop & Praise, John Wooden’s WisdomWarm Up:I am going no smart watch for a week! Let’s see how I do and how long I make it!Is there something good in your life that may actually be distracting you from living life without distractions today?How do you like to receive praise? Stop and praise (admire & respect) yourself frequently today. Read more about the one on purpose stop & praise idea I share in the book below. My book: ⁠One On Purpose⁠Workout:Stop & Praise your progress today. Are you making today your masterpiece? What are you focused on today?My book on competing:⁠ Designed To Compete⁠Cool Down:John Wooden’s 7 life principles are life changing! Is there a coach or teaching like this that has impacted your life too?Take notes on what is informing your belief on yourself today.“Be true to yourself.”Read this book with your kids to help them get ahead of some of these emotional ideas that can attack us as adults. Can we work together to help our kids form their identity from a place of strength and courage instead of fear? Let’s work together on this challenge! Check out the book below and help support this mission!My kids book: ⁠The Emotional Shoes ⁠Check out our partner of the month:⁠Kirby and Got4titude⁠ - Empowering dads raising children with disabilities - Coaching | Community | Connection.⁠CHECK OUT THIS FREE FATHER'S SURVIVAL KIT ⁠

JCD 26: Just Call Dad Podcast Warm Up:What does it mean for you to be one on purpose? Do you believe that one on purpose action can change your day?My book: One On PurposeWorkout:No one can place value on things in your life... the value that you choose is the value that you take with you. So, set your own expectations on what you value so someone else does not tell you what you are worth. Also, we have so many things that compete for our attention as humans (sports too) so I wrote my own battle down in a book.My book on competing: Designed To Compete Cool Down:The emotional value that I found from writing books that were failures ended with me making something that was very special and unique. I want to help every kid, dad, and human have a book (or series to read) that can change the narrative on competing in life. We can flip the script one book at a time, taking identity off of outcome, and place that on the process. My kids book: The Emotional Shoes Check out our partner of the month:Kirby and Got4titude - Empowering dads raising children with disabilities - Coaching | Community | Connection.CHECK OUT THIS FREE FATHER'S SURVIVAL KIT

SummaryIn this episode of the Just Call Dad podcast, host Sean discusses the importance of creating a supportive community for dads and others, emphasizing the need for connection and resources without barriers. He shares his vision for Strive Studio and the podcast as a platform for growth, leadership, and shared experiences, encouraging listeners to strive for a fulfilling life rather than merely surviving.TakeawaysCreating a community for dads is essential for connection.Strive Studio aims to provide free resources for personal growth.Leadership roles exist in all aspects of life, including parenting.The podcast seeks to eliminate barriers to support and resources.Striving together fosters a sense of belonging and teamwork.Listeners are encouraged to engage with the community through newsletters.Sean emphasizes the importance of striving over merely surviving.The podcast will feature various themes related to parenting and personal development.Healing and support should be accessible to everyone.The goal is to create a space where everyone feels welcome and valued.Sound bites"Let's create a space that exists.""Healing is not hard paywall.""If you need something, just call."Chapters00:00 Creating a Community for Dads02:59 The Importance of Connection and Support05:40 Striving Together: The Mission of Just Call Dad PodcastKeywordsdad community, parenting, leadership, support, strive, connection, growth, Just Call Dad Podcast, Strive Studio, family resources

Just Call Dad Podcast: Jerred Moon ‪Topics we cover in this episode:​* Jerred as a dad, business owner, entrepreneur, and how he can help you get fit and begin your business journey today.​* Garage Gym Athlete as a company and as a mentality.​* End of Three Fitness Plans from bodyweight to barbell.​* Not being “trendy” as fit dads but being consistent.​* How to train and live with more purpose today.​* Email Marketing 101Things I learned from Jerred (also some books to check out that teach this)​Garage Gym Athlete ​Kill Comfort​Harder To Kill​Try Harder

JCD 23: Kyle Murphy - UGC, Financial Freedom, & Community Check out this episode with my friend Kyle Murphy. Kyle is a UGC creator and dad. Check out the links to see what UGC creation is and how you could use this to make income as a parent!Topics we cover in this episode:​UGC creation​Social Media​Financial freedom​Being a dad who is busy​Finding community​Free communities to learn how to be a creator Check out Kyle and learn more about his story here:https://www.instagram.com/thrivewithmurphy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow our podcast on all socials:Instagramhttps://www.instagram.com/justcalldadpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Threadshttps://www.threads.com/@justcalldadpodcastFacebookhttps://www.facebook.com/profile.php?id=61576099291952#

Morning Mobility - Coffee, Protein, Car Seats, Pain, Training, and PreviewsFirst Half Notes:Coffee - Laird Superfoods Protein - Orgain ProteinCar Seats - Laugh a bit as I tell you about my intergalactic battle with a car seat.Halftime Notes:Subscribe to our podcast on Spotify and Apple.Check out our YouTube Page Strive Studio to get the video versions of our podcasts.Second Half Notes:Pain - How do we respond to injuries as a dad?Training - Jerred Moon Garage Gym athlete - check him out! Previews - Check out Kyle Murphy & Jerred MoonOvertime:Listen to these podcasts: The Ready State Podcast, The Garage Gym Athlete Podcast, and The Better Business PodcastMy episode with Jesse Coomer will be dropping today! Check out our kids books (links in our bio on Instagram too)

This Episode Welcome to today's episode with Kirk Bowyer from Mini-Athletics UK and Ireland. Kirk is a trainer, teacher, and business owner. He is passionate about helping young athletes develop a love for sport, and develop the movement skills needed to focus on joy over outcome. Topics We Cover:Ideas you can do with your kids at home to move better today!Kirk's story as a dad, and as a business owner. Lifelong love of sport and healthy movement.The Just Call Dad PodcastOur mission at the Just Call Dad podcast is simple, connect dads and create conversations. We strive to help one dad at a time unlock their best today with a focus on topics that can improve mental and physical health.

Welcome to Episode 19 of the Just Call Dad Podcast with Ben Barker. Ben is a fitness enthusiast, and dedicated dad. His social media is focused on getting you to smile, move, and be a better version of yourself. His alpha dad mentality is designed to help you feel strong in your own body, and never give up on your dreams. Topics we cover in this episode:- Fitness for busy dads- Following your passions- Being honest about your emotions Our mission at the Just Call Dad podcast is simple, connect dads and create conversations. We strive to help one dad at a time unlock their best today with a focus on topics that can improve mental and physical health.

In this episode we welcome Matt, veteran, business owner, and new member of our dad team! In this episode we discuss how to live untethered and also how we can support our kids (and ourselves) who have been diagnosed with ADHD. Website: https://aewatn-va.myshopify.comIG: https://www.instagram.com/untethered_adventure/profilecard/?igsh=MWk0OXRtaHozZXU2MQ==

Omari HarebinWe welcome Omari to our dad team! Listen in as he tells you how to take your story and use it to help others! Website - https://www.omariharebin.com/freelance-to-freedom/introductionYT - https://youtube.com/@omariharebin?si=AyrZJV_j02jrMi4qIG - https://www.instagram.com/omariharebin/profilecard/?igsh=MXR1bndvN29oeDJhdA==

Josh Ballard - Husband, Dad, CoachIn this episode we welcome Josh to our dad team to discuss HABITS for the new year. Please check out Josh and if you are a dad join his FREE community for dads in the new year. Let Josh and his community on track this new year!Website: https://joshballardcoach.com/Social Media: https://www.instagram.com/joshhelpsdads/

In Episode 7 of "Just Call Dad," we welcome Josh, co-founder of @thesourceapp_, to discuss the transformative practice of breathwork. Discover how to harness your well-being through breathwork training, virtual wellness guidance, and accessible online resources. Join us as we explore the profound connection between breath and mental health, and learn practical tools to enhance your daily life. Tune in for insights that can help you breathe easier and live better!Find Josh here: Linkshttps://linktr.ee/blackhillsbreathworkIGhttps://www.instagram.com/blackhillsbreathwork/profilecard/?igsh=a3Nwb3RrMnVsNXFx

Podcast Episode Description: Just Call Dad - The Season - Episode 1: Dad RapJoin us for the premiere episode of Just Call Dad! In this exciting kickoff, we sit down with Mike, better known as Dad Rap, whose catchy tune "Dad Rap" has climbed to #49 on iTunes. As we cozy up for some Thursday night football with the kids tucked in bed, we dive into Mike's journey as a father, artist, and all-around fun guy. He shares his heartfelt story about balancing family life with his passion for music, and how being a dad has influenced his creativity.We'll explore the inspiration behind his hit single "Car Aisle" and the entertaining tales that accompany it, as well as discuss other exciting projects and passions on the horizon.Tune in for laughter, relatable dad moments, and a celebration of fatherhood through the lens of rap!🎧 Listen now: Dad Rap Music Here on Linktree (https://linktr.ee/dadrapmusic)

Updating Dad: Community, Consistency, and Connection — NEWSLETTER SIGN UP LINK Just Call That PodcastIn this short episode, Coach Sean Patrick shares exciting updates about the Just Call That podcast's growth and future plans. If you're a dad looking for community, authentic conversations, and practical insights, this episode offers a behind-the-scenes look at how the podcast is evolving to better serve you.Key Topics​The importance of building a supportive dad community through social media and newsletters​Upcoming initiatives: launching a newsletter, promoting trusted products, and strengthening episode consistency​The significance of authentic connection and storytelling in creating meaningful podcasts​Goals to reach 1,000 Instagram followers to enable live videos and community engagement​Plans for new episodes featuring guests like Charlie Cass and Jason Kay, focusing on personal growth and overcoming challenges​How the podcast aims to be a reliable weekly source for motivation, reflection, and connection​The 'close the loop' concept by Chris Avery and its application to personal development​Emphasis on creating content that feels personal, relatable, and useful for daily dad life

Joe & Sean reflect on their episode with Chris Avery. Train. Build. Lead. Today is your day one.

Ep. 50 - Questions to unpack Why did I start the podcast?What does humility mean for a dad?What type of honor should we be looking to obtain in our dad life?Call To Action -- Seek humility - Build your dad team- Chase a dream Follow us on socials here - https://www.threads.com/@justcalldadpodcast?igshid=NTc4MTIwNjQ2YQ==

Ep. 49 - With Chris AveryWelcome to the Just Call Dad Podcast —where we Train. Build. Lead. the man we believe in.Chris is running the perimeter of the US in 2027! Let's learn his story.Sometimes it takes something extreme — like running 12,000 miles around the country — to remind us what we’re capable of.This is for dads who are ready to show up.Let’s get to work.In this powerful conversation, Coach Chris Avery joins us on a mission to remind men they are unlimited — spiritually, emotionally, and physically.Running around the United States isn’t just about endurance. It’s about stripping away comfort to rediscover connection — to God, to family, and to purpose.Chris shares how intentional suffering reveals our true strength.How the run becomes a mirror.How discomfort becomes clarity.We unpack practical tools every dad can use:Simple breathing habits to regulate stressClosing “open loops” to reduce cortisol and mental overloadBuilding emotional resilience through small, daily disciplinesTrue discipline, Chris explains, isn’t forcing yourself forward.It’s building trust with yourself.It’s aligning your actions with who you say you are.If you’re a busy dad feeling stuck…If you’re chasing success but missing peace…If you know there’s more in you —This episode is your reminder:Transformation doesn’t start with 12,000 miles.It starts with one step.One breath.One decision to do less, better.This isn’t just a story about running.It’s a blueprint for emotional strength, faith, and authentic leadership.Are you ready to embrace the uncomfortable, surrender control, and discover what you’re truly capable of?Hit play.Your next level starts now.📲 Social Tags + Show Notes LinksFollow Chris:Instagram → https://www.instagram.com/chrisaverycoaching/?hl=enTag: @chrisaverycoachingFollow Just Call Dad:Instagram → https://www.instagram.com/justcalldadpodcast/?hl=enTag: @justcalldadpodcast

SummaryIn this episode, Sean Patrick and Joe Bush discuss the challenges of parenting, particularly during snow days with young children. They share personal anecdotes about home renovations, the importance of community and connection, and the lessons learned from their experiences as fathers. The conversation emphasizes the need for meaningful interactions and the value of supporting one another through life's challenges. They also reflect on the impact of the pandemic on parenting and the importance of being present for their children.KEY TAKEAWAYSSurviving snow days requires creativity and patience.Home renovations can lead to unexpected lessons about family.Community and connection are vital for parents.Parenting is a journey filled with lessons and regrets.It's important to have someone to call for help.Creating meaningful conversations can strengthen relationships.Navigating life's challenges is easier with support.Dads need to model healthy behaviors for their children.The pandemic has reshaped parenting dynamics.Embracing the journey of fatherhood is essential.Surviving Snow Days: Tips for ParentsHome Renovations and Family Life"You can't do it alone.""We need a model for dads.""Stay lethal for good."