Ep. 30 - Camp, Seasons, & The Loss of a friend

Warm up - Camp

• We all have places in our lives we go back to at different checkpoints of our lives.

• We need to have spaces like that we can evaluate our progress and be honest with our ups or downs emotionally.

• Find your own “camp” or check in place you can be honest with yourself.

Workout - Seasons

• Life is seasonal so just be you, and be ok to adjust your energy accordingly.

• Don’t search for the past you, because the current you is amazing, even if you are a mess, embrace it.

• Trust that you’re right where you need to be, but don’t be afraid to make a change too.

Cool Down - Losing a friend

• Losing a friend is hard, and as a dad I feel this loss deeply.

• Talk about your feelings, worries, and things like this… don’t bottle it up.