The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind

Merry Christmas Eve. Before the whirlwind of hosting, cooking, wrapping, or celebrating hits full force, take a moment to ground yourself. In this episode, we slow down together. You’ll take a physiological sigh with me, reconnect with your body, and acknowledge the real mix of joy and grief this season can bring.We talk about: • Why your emotions don’t depend on anyone else • How to release the “shoulds” that create shame • Why perfection steals peace • How to experience joy like the sun that’s always there behind the clouds • What biblical peace actually looks like • The truth about self care as stewardship — mind, body, time, and energy • How to be with your people instead of performing for themPlus: • An invitation to join me in January for a 31-day guided journey through my devotional Self Care as Stewardship • How to access your planning pages and the private Facebook groupVerse referenced: Isaiah 26:3.If you want to walk into Christmas with calm, clarity, and compassion (for yourself and others), this episode will steady you.💜 Next Steps:Mentioned Video: https://www.youtube.com/watch?v=VJY4ql6zHsQPlease subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-call

Start Today: Why You Don’t Need January 1 for a ResetIn this episode, I’m calling out one of the sneakiest lies we tell ourselves: “I’ll start in the new year.” Friend… you don’t need January 1. You don’t need a Monday. You don’t need a perfect moment. You need today.I walk you through exactly how to choose ONE tiny, meaningful reset you can start right now—something that brings you back to intentionality, alignment, and the life God has already equipped you to live.For me? It’s drinking my 100 ounces of water daily again. For you? It might be devotions, a 10-minute walk, planning your food, closing the kitchen after dinner, going to bed on time, or tidying your space before bed.Wherever you are, today is enough. You’re not starting over. You’re continuing on—stronger, clearer, and more grounded than before.Tag me @CoachShannaP with your one reset, and you’ll be entered to win an autographed copy of Self-Care as Stewardship.If you already have the book, use the QR code inside to join the January Facebook group where we’ll walk out all 31 days together.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram:  https://www.instagram.com/coachshannap/Facebook:  https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call:  https://calendly.com/coachshannap/right-fit-call

n Episode 43, we’re taking last week’s metaphor deeper. If Episode 42 showed you the masterpiece God already placed inside you, today we’re talking about the actual work of revealing her — through tiny, consistent chisels that feel almost too small to matter.Drawing from the metaphor of sculpting, Shanna explains how transformation doesn’t happen through one dramatic swing, but through thousands of tiny taps… and how those taps slowly remove the layers of shame, old identities, overeating, overthinking, and overdoing that have been covering up the real you.You’ll learn: • how to chip away at negative thought patterns • why boring habits are your superpower • how tiny emotional interruptions destroy decades-old patterns • the cost of not chiseling • how to choose your “one small chisel” today • why celebrating micro-wins creates dopamine-driven momentum • how consistency creates confidence, identity, and tipping pointsAnd Shanna shares how to join her January 31-Day Self Care as Stewardship Devotional Group, where you’ll practice this work in community — one small chisel at a time.Get the devotional: https://amzn.to/4oG4nQxJoin the January group by using the QR code or link inside the book.Life coaching is life-changing — one renewed thought at a time.Connect with Shannashannapyzer.comInstagram:  https://www.instagram.com/coachshannap/Facebook:  https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call:  https://calendly.com/coachshannap/right-fit-call

In this episode, Shanna walks you through the emotional, spiritual, and behavioral layers that weigh you down: shame from the past, fear of the unknown, people-pleasing, insecurity, emotional armor, overeating, overscrolling, overspending, misaligned relationships, and tolerated sin.She speaks honestly and compassionately about the difference between conviction and condemnation, how to return to your true identity in Christ, and how to take one small “chisel step” today.You’ll learn: • Why the heaviness you feel isn’t your identity • Why hard things aren’t bad things • How to create habits that nourish your true self • Why God calls you to remove what hides your worth • How to reset your mindset heading into a new year • How to make practical choices that align with who you want to be • The power of repentance, renewal, and a single chisel of obediencePlus: Shanna gives five powerful journal prompts to help you start your own chiseling process today.December Journal Prompts: • What choices have been adding marble to my life? • What is God asking me to release this month? • What am I numbing with food, scrolling, shopping, or relationships? • What does the real me — the woman inside the marble — value? • What is ONE daily chisel I can commit to for the next seven days?Connect with Shannashannapyzer.comInstagram:  https://www.instagram.com/coachshannap/Facebook:  https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call:  https://calendly.com/coachshannap/right-fit-callDon’t ever miss a video, subscribe here:  https://www.youtube.com/@coachshannap

As we roll straight into Thanksgiving week, I’m keeping it real with you. I missed last week’s episode, I’m recording this one late, and I’m showing up anyway — because that’s what we do.Today’s episode is your reminder that you get to choose who you want to be this holiday season. Not who your family thinks you should be, not who Uncle Leroy tries to provoke, and not who your old habits default to.We’re talking about: • How to handle shifting family dynamics when the kids get married • How to stop taking everyone else’s behavior personally • How to decide ahead of time the emotions you want to experience • Why your thoughts (not your relatives) create your feelings • The “three kinds of business” — God’s, theirs, and yours • What belongs to you, and what you can completely releaseIf you want a Thanksgiving you don’t walk away from irritated, resentful, or emotionally exhausted, this episode will help you get there.I’m also linking two YouTube videos that walk you through expectations and holiday protocols — both are gold if you want a smoother, more intentional holiday season.Happy Thanksgiving, friend. And remember: Life coaching is life-changing, one renewed thought at a time. 💜Reset Your Expectations: https://youtu.be/VJY4ql6zHsQHoliday Protocol Planning: https://www.youtube.com/watch?v=CzJ7NEULtSwConnect with Shannashannapyzer.comInstagram:  https://www.instagram.com/coachshannap/Facebook:  https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call:  https://calendly.com/coachshannap/right-fit-call

This week, we’re slowing down to reflect and reconnect — to look back at the goals, growth, and grace that shaped your year.In this episode, Shanna invites you to take a treasure hunt through your year and notice everything you’ve done well. You’ll explore: ✨ What goals you set and what progress you made ✨ What went well on purpose (and what blessings surprised you) ✨ How to reconnect with your “why” ✨ What goals or habits fell off your radar — and whether to pick them back up or release themThis isn’t about judgment or shame — it’s about awareness, gratitude, and finishing the year faith-full and aligned with who God says you are.Scriptures referenced: Philippians 1:6, Galatians 6:9, Lamentations 3:22–23, Romans 12:2🎧 Listen in and grab your free Reflect & Reconnect Journal Page in the show notes.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram:  https://www.instagram.com/coachshannap/Facebook:  https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call:  https://calendly.com/coachshannap/right-fit-callhttps://youtu.be/MzFxcKBZ2GI

Welcome back to The Christian Life Coach Podcast!In this episode, Shanna helps you prepare for the holiday season with a fresh mindset and a plan for peace.If you’ve ever felt drained or overwhelmed by the demands of the holidays, this episode will help you reset and refocus — so you can walk into the season rested, ready, and rooted in peace.You’ll learn: ✨ How to anticipate holiday stressors before they catch you off guard ✨ The power of protecting your non-negotiables — sleep, prayer, and stillness ✨ How to respond from love, not depletion, when relationships feel tense ✨ Simple mindset shifts to finish the year nourished, not burned outScriptures Mentioned:Philippians 4:8 — “Think on these things.”Romans 12:18 — “As far as it depends on you, live at peace with everyone.”Isaiah 26:3 — “You keep him in perfect peace whose mind is stayed on You.”Reflection Prompts:What situations or expectations tend to steal my peace during the holidays?What are my top three non-negotiables for rest and renewalHow do I want to show up in my relationships this season?What thought will help me stay grounded when things don’t go as planned?What would finishing the year nourished look like for me personally?My Rest + Restore Holiday Plan:My Non-Negotiables: ____________________________What I Will Release: _____________________________How I Will Respond from Love: ____________________One Action I’ll Take to Protect My Peace: ___________Reminder:Peace isn’t found in a perfect holiday — it’s found in a heart that stays focused on God’s presence and promise.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram:  https://www.instagram.com/coachshannap/Facebook:  https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call:  https://calendly.com/coachshannap/right-fit-callDon’t ever miss a video, subscribe here:  https://www.youtube.com/@coachshannap

This episode dives into what it means to curate your digital world — not just your social media, but all of your digital input. Shanna teaches why it’s important to be intentional about what you consume online and how it impacts your thoughts, emotions, and actions. Using Proverbs 4:23 (“Above all else, guard your heart, for everything you do flows from it”), she draws the parallel between nourishing your body with healthy food and nourishing your mind with uplifting content.You’ll learn how to declutter your digital world by:Unfollowing or muting accounts that stir envy, comparison, or angerFollowing accounts that align with your values and encourage spiritual and emotional growthSetting healthy boundaries with notifications and screen timeRecognizing that your digital feed is literally feeding your brain — so choose wiselShanna closes by inviting listeners to create peace and restoration in their minds and homes by intentionally curating what they consume online — so they can finish the year rested, restored, and ready for what’s next.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram @coachshannap  &  @thechristianlifecoachpodcastYou TubeFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call:  https://calendly.com/coachshannap/right-fit-call

This week, Shanna continues the Rest + Restore series with a practical episode about Clearing the Clutter: Mind, Home, and Schedule.Because most of the time, it’s not that you need to do more, it’s that you need more space.You’ll learn:How overthinking and rumination create mental clutterHow to separate facts from stories and choose peaceful thoughts on purposeWhy cluttered spaces create chaos in your spiritHow to start small; one drawer, one corner, one surfaceThe freedom of simplifying your yeses and protecting your marginsKey Scriptures:1 Corinthians 14:33 Isaiah 32:18Philippians 4:8✨ Takeaway: Clearing the clutter; mentally, physically, and in your schedule, creates space for peace, presence, and purpose.Here is the link to the instagram reel I mentioned:  https://www.instagram.com/reel/DOibnm4jLO-/?igsh=MWo5ejhtMmc4eDNmcA==💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram @coachshannap  &  @thechristianlifecoachpodcastYou TubeFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call:  https://calendly.com/coachshannap/right-fit-call

In Episode 36 of The Christian Life Coach Podcast, Shanna dives into Rhythms of Renewal, including gentle, intentional practices that help you end the year nourished instead of drained.You’ll learn:Why rest and renewal are God’s design, not indulgenceHow to renew your mind through truth and thought workHow to renew your spirit through worship, gratitude, and connectionHow to renew your body through rest, movement, and nourishmentPractical ways to start small and weave renewal into your dayHow to overcome obstacles like “I don’t have time” or “I keep forgetting”✨ Takeaway: Renewal happens through rhythm. The goal isn’t to do more, but to align with God’s pace and live from overflow, not exhaustion.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram @coachshannap  &  @thechristianlifecoachpodcastYou TubeFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxSchedule your Right Fit Call:  https://calendly.com/coachshannap/right-fit-call

Rest isn’t laziness—it’s God’s design. From creation to Jesus’ example, we see that rest is essential for spiritual, emotional, and physical renewal. Instead of hustling harder to finish the year, what if the secret to ending well is slowing down and letting God restore you?Join Shanna as she shares the mindset shift that makes rest possible without guilt, how rest keeps you from depletion, and practical ways to create pockets of restoration in your daily life.Discover how rest can help you finish the year strong, whole, and renewed.Are you exhausted from hustling to keep up?In this episode, we kick off October’s theme of Rest + Restore by redefining rest. Rest isn’t laziness—it’s God’s gift and His strategy for renewal. From Genesis to Jesus’ own rhythms, Scripture shows us that rest is essential for finishing strong.You’ll learn:The biblical foundation of rest (God rested, Jesus rested)Why rest restores your body, mind, and spiritHow hustle culture keeps us depletedThe coaching connection: how your thoughts about rest drive your actionsPractical ways to weave rest into your daily and weekly rhythmsGod is not asking you to do more. He’s inviting you to lay down your burdens and be restored.Listen in and discover how choosing rest today equips you to finish the year whole.Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.shannapyzer.comInstagram @coachshannap  &  @thechristianlifecoachpodcastYou TubeResources opt in:https://coachshannap.myflodesk.com/podresourcesDevotional:https://amzn.to/4oG4nQxRight Fit Call:  https://calendly.com/coachshannap/right-fit-call

Your thoughts matter more than you realize. In this episode of The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind, Shanna unpacks how every result in your life can be traced back to your thoughts.Through the Creation Cycle—thoughts, emotions, actions, results—you’ll learn:Why awareness of your thinking is the starting point for transformationHow unhelpful thoughts keep you stuck in cycles of fear, shame, or discouragementHow to do a simple thought download to uncover your most repeated thoughtsWhy filtering your thoughts through “Is it true? Is it helpful?” is powerfulHow Scripture reminds us to meditate on God’s truth and reject condemnationThis episode is both practical and encouraging, helping you see the direct connection between what you think and the life you live.📖 Scriptures mentioned:Romans 12:2 – “Be transformed by the renewing of your mind.”John 8:32 – “You will know the truth, and the truth will set you free.”Colossians 3:2 – “Set your minds on things above, not on earthly things.”Isaiah 26:3 – “He will keep in perfect peace him whose mind is steadfast.”👉 Resources:Download your free Thought Download + Creation Cycle Worksheet: https://coachshannap.myflodesk.com/podresourcesGet Shanna’s devotional: Self-Care as Stewardship: A 31-Day Devotional: https://amzn.to/4oG4nQxSchedule a Right Fit Call to see how Life Coaching can help you: https://calendly.com/coachshannap/right-fit-call⁠https://shannapyzer.com/home⁠⁠https://www.instagram.com/coachshannap/⁠⁠https://www.instagram.com/thechristianlifecoachpodcast/⁠⁠https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ⁠

In this episode of The Christian Life Coach Podcast, Shanna Pyzer dives deep into the role of feelings in weight loss and everyday life. If you’ve ever found yourself overeating, procrastinating, or numbing out because of emotions, this episode is for you.Shanna explains how to separate facts from feelings, why emotions are valid but not always true, and how to let God’s truth—not your emotional impulses—guide your actions.You’ll learn:Why feelings are real but not always reliableHow emotions drive actions through the Creation CyclePractical steps for sitting with uncomfortable feelings instead of avoiding themHow to bring your emotions to God and renew your mind with truthIf you’re ready to stop letting your feelings control your health, your habits, and your faith walk, listen in and start practicing emotional resilience today.👉 Subscribe so you don’t miss upcoming episodes on mindset, weight loss, and living fully as the woman God created you to be.Watch on YouTube:  https://youtu.be/dKavz18wTisRomans 12:2 – Be transformed by the renewing of your mind

In this episode, we’re kicking off a powerful 3-part series on the Creation Cycle—a foundational coaching tool that helps you create a life you actually want. Today we’re talking about actions, what you do every day, and how those actions are shaping your life one choice at a time.From your weight to your relationships to your finances… your current results aren’t random. They are the result of your practiced behaviors. But the good news? You’re not stuck. You’re just practiced, and you can practice something new.If you’re ready to reverse-engineer the results you want and become the woman who lives them out, you’re in the right place. Let’s go.💜 Life coaching is life changing—one renewed thought at a time.🔗 Learn more at shannapyzer.com 📖 Self Care as Stewardship: Now available on Amazon: https://amzn.to/4njMCFb 📍 Join the SHIFT group coaching experience:  https://buy.stripe.com/7sYbJ1b7Q2RYbs24LecAo0XWatch this episode on YouTube: https://youtu.be/lXRtNWf_X4s

In this episode of The Christian Life Coach Podcast, Shanna dives into the biblical and scientific benefits of gratitude—and why it’s far more than a fluffy “feel-good” practice. Gratitude is both a command in Scripture and a proven way to rewire your brain for peace, joy, resilience, and stronger relationships.You’ll hear Shanna share a personal story about journaling through anxiety and how gratitude immediately shifted her perspective. She unpacks Bible verses on thankfulness (1 Thessalonians 5:18, Philippians 4:6-7, Colossians 3:15-17) and connects them to neuroscience research on dopamine and serotonin.Most importantly, you’ll learn how gratitude helps you make the shift from focusing on what you lack to becoming the woman God is calling you to be—confident, joyful, and free.What You’ll Learn in This Episode: Why the Bible commands us to “give thanks in all circumstances.” How gratitude literally rewires your brain for peace and joy. A simple daily gratitude practice to reduce stress and increase resilience. How focusing on what you already have trains you to see God’s provision. Why gratitude is a core SHIFT practice to transform your life.Resources & Links: Join SHIFT (6-week group coaching program beginning Sept 7): https://shannapyzer.com/jointheshiftGrab my devotional Self-Care as Stewardship: A 31-Day Devotional: https://amzn.to/4fW3cs5Schedule a Right-Fit Call for 1:1 coaching:  https://shannapyzer.com/work-with-me

In this episode of The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind, Shanna sits down with special guest Jaclyn Waltman, content editor for Christian creatives (and the editor of Shanna’s new book!).Together, they talk about:What it looks like to steward your story well The process of taking an idea from messy draft to finished product Why clarity and honesty are essential in both writing and personal transformation How editing parallels life coaching: refining, cutting away the unnecessary, and highlighting the truth  What it takes to pursue the thing God is calling you to—whether that’s writing a book, building a business, or stepping into a new season of lifeThis episode is part encouragement, part behind-the-scenes, and full of wisdom for anyone navigating their own creative or transformational journey.Connect with Jaclyn Waltmanhttps://www.jaclynwaltman.com/https://www.instagram.com/writeswithjaclyn/hello@jaclynwaltman.com What’s going on with Shanna (there’s a lot!)Order your copy of Self-Care As Stewardship → https://amzn.to/4oG4nQxLearn more about the Shift 6-Week Coaching Program → https://shannapyzer.com/jointheshift

After leading “Reset” groups for over a year, I realized something: the word reset can unintentionally keep us in a start-stop cycle. While fresh starts are valuable, true transformation requires forward motion—shifts that carry us toward who God created us to be.In this episode, I share:Why I’m changing the name (and focus) from Reset to ShiftHow a “shift” mindset leads to lasting transformation instead of temporary resultsThe small, consistent changes that compound into a completely different destination in lifeWhat’s staying the same (and what’s new) in the upcoming 6-week group programIf you’re ready to stop starting over and start moving forward—one shift at a time—this episode is for you.Join the first round of The Shift – starting the second week of September: Join HEREGet all the information HERE

Faith, Family, and Finding Strength: A Conversation with Kim BoylanIn this powerful joint episode of The Christian Life Coach Podcast with Shanna Pyzer and The Journaling Room Podcast with Kendall Snyder, special guest Kim Boylan shares her inspiring story of faith, marriage, parenting, and perseverance through life’s hardest challenges.Kim opens up about:Celebrating 46 years of marriage and the lessons learned about building a godly foundation.Navigating a later-in-life faith journey and walking through cancer diagnoses for both herself and her husband.The surprising way Christian life coaching equipped her to face trials with resilience and hope.Shifting from “Mama Bear” parenting to spiritually supporting adult children.Her unique morning routine that starts with prayer before her feet hit the floor.This episode is filled with wisdom for Christian women in midlife who are balancing faith, family, and personal growth. Whether you’re seeking encouragement for your marriage, tools for parenting adult children, or a reminder that God is faithful in every season, Kim’s story will inspire and uplift you.Listen in to discover:How to prepare your heart for marriage before saying “I do.”Why prayer is often more powerful than presence with adult children.Practical ways to apply Scripture in your daily mindset.How to view trials as an honor and opportunity for growth.Connect with Kim:Instagram:  https://www.instagram.com/kimboylan/Breath of Heaven Facebook group:  https://www.facebook.com/groups/978894212300994Connect with Kendall:Instagram:  https://www.instagram.com/kendallsnydercoaching/https://www.instagram.com/journalingroompodcast/Connect with Shanna:Instagram:  https://www.instagram.com/coachshannap/Website:  shannapyzer.comYouTube:  https://www.youtube.com/@coachshannapResources Mentioned:Edie Wadsworth:  https://www.instagram.com/ediewadsworth/Legacy of Prayer: https://amzn.to/4lfa44G

Ever catch yourself scrolling social media, listening to a friend’s success story, or watching someone’s highlight reel and instantly feel guilt, shame, or even jealousy? We’ve all been there.In this episode of The Christian Life Coach Podcast, Shanna helps you pause in those comparison moments and ask one simple but powerful question: Do I even really want that?You’ll learn how to:Recognize when you’re falling into the comparison trap.Filter other people’s habits, routines, and results through what truly matters to YOU.Identify whether a desire is real or just a reaction to what you’ve seen.Align your goals with your season of life, priorities, and identity in Christ.Release the guilt and focus on what’s worth your time, energy, and attention.If you’ve been “shoulding” yourself into overwhelm, this episode will give you the freedom to get clear, intentional, and joyful about your own journey.Links & Resources:Join the waitlist for The Shift 6-week group coaching program starting September → https://coachshannap.myflodesk.com/DM Shanna on Instagram @coachshannap with your aha moments.

In this vulnerable and practical episode, Christian life coach Shanna Pyzer shares what went right with her vacation protocol—and what she completely forgot to plan for: coming home.After doing an incredible job taking care of herself on a 3-week trip, Shanna returned home without a reentry plan. What followed was a month of joy, exhaustion, family time, and missed self-care rhythms. In her signature honest, encouraging style, Shanna walks you through the lessons she learned and how you can create your own reentry strategy to avoid the same pitfall.Whether you’ve just come back from vacation, had family visiting, or feel like you’ve “fallen off the wagon,” this episode will help you reset, realign, and recommit without guilt.In this episode, you’ll learn:Why reentry matters just as much as your vacation protocolWhat to include in a reentry plan (without being rigid)How to reset with grace instead of shameWhy spending time with people you love is never a failureWhat to do when your emotions and self-care collideGet your Reentry Protocol Worksheet here: https://coachshannap.myflodesk.com/podresourcesMentioned in this episode:Episode 25: My Vacation ProtocolEpisode 6:  Help! I've Fallen Off the Wagon🎧 Listen now and give yourself permission to start fresh—today.💜 Life Coaching is life-changing, one renewed thought at a time.Connect with Shanna on Instagram:  @coachshannapJoin the Reset Waitlist to get notified of the upcoming 6-week Reset:  https://coachshannap.myflodesk.com/