Rest isn’t laziness—it’s God’s design. From creation to Jesus’ example, we see that rest is essential for spiritual, emotional, and physical renewal. Instead of hustling harder to finish the year, what if the secret to ending well is slowing down and letting God restore you?

Join Shanna as she shares the mindset shift that makes rest possible without guilt, how rest keeps you from depletion, and practical ways to create pockets of restoration in your daily life.

Discover how rest can help you finish the year strong, whole, and renewed.

Are you exhausted from hustling to keep up?

In this episode, we kick off October’s theme of Rest + Restore by redefining rest. Rest isn’t laziness—it’s God’s gift and His strategy for renewal. From Genesis to Jesus’ own rhythms, Scripture shows us that rest is essential for finishing strong.

You’ll learn:

• The biblical foundation of rest (God rested, Jesus rested)
• Why rest restores your body, mind, and spirit
• How hustle culture keeps us depleted
• The coaching connection: how your thoughts about rest drive your actions
• Practical ways to weave rest into your daily and weekly rhythms
  

God is not asking you to do more. He’s inviting you to lay down your burdens and be restored.

Listen in and discover how choosing rest today equips you to finish the year whole.

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Life coaching is life changing. One renewed thought at a time.

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Right Fit Call:  

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