Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)

⚡️GLP-1 medications like semaglutide are best known for helping with weight loss and blood sugar—but could they also reduce inflammation and chronic pain?In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind how GLP-1 receptor agonists may impact systemic inflammation, joint pain, and long-term disease risk. Whether you're managing autoimmune issues, metabolic dysfunction, or just looking to improve recovery, this episode connects the dots between GLP-1, inflammation, and regenerative health.In this episode, you’ll learn:⚡️What GLP-1 drugs actually do in the body⚡️The connection between metabolic health, inflammation & chronic pain⚡️Why GLP-1s may help with arthritis, joint pain, and tissue healing⚡️The pros, cons, and science-backed uses of GLP-1s beyond weight loss🎧 Hosted by Dr. Jamie Lewis🔬 Sponsored by the Center for Regenerative Medicine🌐 Learn more: c4rpm.com and rarewellness.com🔔 Don’t forget to like, subscribe, and share!Key Citations: • Healio Rheumatology, 2025: GLP-1 Agents Can Help Lower Systemic Inflammation (link) • Frontiers in Immunology, 2023: The Role of GLP-1 in Immune Modulation. • Diabetes Therapy, 2023: GLP-1 Receptor Agonists and Inflammatory Marker Reduction Independent of Weight Loss.

Creatine is not just for bodybuilders. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis sits down with Dr. Howard Grattan to break down the real science behind creatine and essential amino acids for muscle health, performance, and aging.Whether you're a serious athlete or just want to stay strong and healthy as you age, this episode is packed with takeaways you can apply right now.💪 What creatine actually does inside your body🍽️ Why essential amino acids (EAAs) are a game-changer for muscle growth🧬 How these supplements support longevity, recovery, and cellular function⚠️ Common myths about creatine and amino acids—debunked by the science✅ Dosage tips and timing strategies to maximize effectiveness🔬 Sponsored by the Center for Regenerative Medicine🌐 Learn more: c4rpm.com and rarewellness.comReferences for Show Notes: 1. Forbes SC, Little JP, Candow DG. Exercise and nutritional interventions for improving aging muscle health. J Cachexia Sarcopenia Muscle. 2021;12(1):1-21. doi:10.1002/jcsm.12659. [PMID: 33856389] 2. Devries MC, Phillips SM. Creatine supplementation during rehabilitation of disuse-induced muscle atrophy. J Physiol. 2020;598(12):2307-2319. [PMID: 32096063] 3. Turner CE, Byblow WD, Gant N. Creatine supplementation enhances cognitive performance and brain bioenergetics. J Int Soc Sports Nutr. 2020;17(1):1-10. [PMID: 32486065] 4. Dalle S, Rossmeislová L, Koppo K. The Role of Inflammation in Age-Related Sarcopenia. Front Physiol. 2019;10:302. doi:10.3389/fphys.2019.00302. [PMID: 30845725] 5. Jäger R, et al. International Society of Sports Nutrition Position Stand: Protein and exercise. J Int Soc Sports Nutr. 2017;14:20. [PMID: 28919842]

Wondering what to eat for a longer, healthier life? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis walks you through how to build a Longevity Plate—a sustainable, science-backed approach to eating for healthspan, not just weight loss.You’ll learn:✅ The role of nutrition in aging and inflammation✅ How food impacts longevity, disease risk, and recovery✅ Which foods to prioritize—and which ones to limit✅ The biggest nutrition myths that hurt long-term healthWhether you're optimizing your routine or just starting your health journey, this episode gives you actionable steps for eating with purpose and long-term impact.🔗 Listen now and follow for more expert content on regenerative medicine, longevity, and functional wellness.CITATIONS 1. Bauer J, et al. Nutrients. 2018;10(3):377. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/ 2. Reynolds A, et al. The Lancet. 2019;393(10170):434–445. https://doi.org/10.1016/S0140-6736(18)31809-9 3. Srour B, et al. BMJ. 2019;365:l1149. https://www.bmj.com/content/365/bmj.l1149

Can your metabolism make or break your regenerative treatment? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the crucial link between metabolic health and regenerative outcomes.🧠 Discover why your body's ability to regulate blood sugar, inflammation, and cellular repair could determine whether treatments like PRP or stem cell therapy actually work.We cover:✅ How insulin resistance and inflammation sabotage recovery✅ Why muscle mass, sleep, and stress management matter more than you think✅ Practical strategies to improve your metabolic health before undergoing treatment✅ The future of regenerative medicine + performance optimizationIf you're investing in regenerative therapies, this episode is essential listening. Your internal environment could be the key to healing—or your biggest obstacle.🎧 Listen now and learn how to prep your body for optimal results.📚 References:[^1]: Wang M et al. Cell Metab. 2016;24(4):585-598.[^2]: Zhao Q et al. Stem Cells Int. 2020.[^3]: Di Martino A et al. Int Orthop. 2021;45(3):805–811.[^4]: Ko JH et al. Stem Cells Int. 2016.

What should you eat—and what should you avoid—if your goal is building strength and muscle that lasts? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis and Dr. Andrew Mock dive deep into the foundations of nutrition and supplementation for muscle growth, performance, and recovery.Whether you're an athlete or simply looking to age stronger, this episode delivers practical, science-backed insights to help you fuel your body for results.🔍 Key topics we cover:⚡️Macronutrients: How much protein, carbs, and fat do you really need?⚡️Timing your meals and workouts for max muscle gain⚡️Common myths about bulking and cutting⚡️Supplements that actually work (and which ones to skip)⚡️How to support recovery, reduce inflammation, and boost performance naturally⚡️Nutrition strategies for aging adults who want to maintain strengthIf you want to train smarter, eat better, and recover faster, this is your blueprint.🎙 Hosted by Dr. Jamie Lewis👨‍⚕️ Guest: Dr. Andrew Mock – strength athlete and physician🔬 Sponsored by the Northwest Center for Regenerative Medicine🌐 Learn more: nwc4rm.com and rarewellness.com👍 Don’t forget to like, comment, and subscribe for more weekly insights on regenerative medicine, hormone balance, and natural performance optimization.

Did you know that muscle is one of the most powerful predictors of long-term health and longevity? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores why building and maintaining muscle mass isn't just for athletes — it's critical for metabolic health, immune function, hormone balance, and even your brain.We break down the latest research on muscle as an endocrine organ, how it influences inflammation, insulin sensitivity, and the aging process, and what you can do starting today to preserve muscle and optimize your health. Whether you're dealing with chronic pain, recovering from injury, or simply want to age well, this episode is a must-listen.🎙 Hosted by Dr. Jamie Lewis💥 Sponsored by Northwest Center for Regenerative Medicine👉 Like, comment, and subscribe for more science-backed strategies to take control of your health.

Is regenerative medicine too expensive—or is it one of the smartest health investments you can make?In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis dives into the real cost of regenerative medicine, breaking down what you’re actually paying for, what alternatives really cost in the long run, and why cutting-edge therapies can offer more than just symptom relief—they can offer lasting solutions.We unpack:✅Why regenerative therapies aren't covered by insurance✅How these treatments compare to surgery, medications, and downtime✅The hidden cost of waiting or choosing the wrong provider✅Why value matters more than price when it comes to your healthIf you’re exploring PRP, stem cells, or advanced joint treatments but are unsure whether it’s worth it—this episode is for you. Dr. Lewis explains how to think about value vs. price when it comes to your body, performance, and long-term health.🎙 Hosted by Dr. Jamie Lewis🔬 Sponsored by Northwest Center for Regenerative Medicine📍 Learn more at nwc4rm.com and rarewellness.com👍 Like, comment, and subscribe for more science-backed health insights!

Choosing a regenerative medicine clinic isn't just about location — it's about quality, expertise, and making sure you're getting the right menu of treatments for your specific needs. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down why "the menu matters" when selecting a clinic for stem cell therapy, PRP, and other regenerative treatments.Learn how to spot the difference between clinics that offer one-size-fits-all solutions and those that customize your care based on your biology. We’ll explore key factors you should look for: like treatment options, platelet dose measurement, stem cell sourcing, and how clinics track outcomes.Your health deserves more than guesswork. Whether you're seeking healing for knee osteoarthritis, tendon injuries, or other chronic conditions, knowing what questions to ask can make all the difference.🎙 Hosted by Dr. Jamie Lewis🎯 Sponsored by Northwest Center for Regenerative Medicine📍 Learn more: nwc4rm.com and rarewellness.com💡 Don’t forget to like, comment, and subscribe for more expert wellness insights!

When it comes to Platelet-Rich Plasma (PRP) therapy, not all doses are created equal. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explains why precision matters when it comes to regenerative treatments—especially PRP.Many clinics offer a “one-size-fits-all” approach to PRP injections, but the science says otherwise. Dr. Lewis discusses how the concentration and volume of platelets can dramatically impact results for conditions like joint pain, injury recovery, and soft tissue repair.We’ll explore:✅The difference between high-dose and low-dose PRP✅How platelet counts are measured and optimized✅Why personalized protocols outperform generic treatments✅The most common mistakes made in PRP therapy✅What to ask your provider before getting PRPWhether you’re considering PRP for knee pain, tennis elbow, hair restoration, or post-surgical healing, this episode arms you with the knowledge you need to make informed, empowered decisions.🎙 Hosted by Dr. Jamie Lewis🔬 Sponsored by the Northwest Center for Regenerative Medicine📍 Learn more: https://nwc4rm.com and www.rarewellness.com👍 Like, comment, and subscribe for more expert-backed wellness content!

Is knee pain slowing you down? Before you commit to surgery, discover a powerful, non-invasive alternative: stem cell therapy.In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down how regenerative stem cell treatments are helping patients with knee osteoarthritis regain mobility, reduce pain, and avoid knee replacements altogether. Learn how these cutting-edge therapies use your body’s own cells to restore damaged tissue, reduce inflammation, and promote long-term healing.Whether you’re an athlete, an active adult, or someone simply looking to stay mobile as you age, this episode is packed with insights on how stem cell therapy can help you stay on your feet—without going under the knife.✅ Learn how stem cell therapy works✅ Who’s a good candidate for regenerative knee treatments✅ How it compares to surgery and cortisone shots✅ What kind of results to expect🎙 Hosted by Dr. Jamie Lewis💉 Sponsored by the Northwest Center for Regenerative Medicine → nwc4rm.com and www.rarewellness.com👇 Like, comment, and subscribe for more natural solutions to chronic pain, aging, and performance optimization.

What’s really inside fetal-derived tissue products—and are they as effective as advertised? In this eye-opening episode of the Rare Wellness Podcast, Dr. Jamie Lewis dives deep into the facts and myths surrounding fetal tissue in regenerative medicine. You’ll learn why these products often contain little to no actual stem cells, and how this impacts their effectiveness.Dr. Lewis compares fetal-derived products with autologous stem cells—the ones taken directly from your own body—and explains why the latter often deliver more reliable results. Backed by science and real clinical experience, this episode provides critical insights for anyone considering regenerative treatments for chronic pain, injury recovery, or age-related degeneration.🎯 Topics covered:What’s actually in fetal tissue products?Why most samples contain 0% viable stem cellsThe benefits of using your body’s own cells (autologous)How stem cell viability is tested in clinical labsWhat to look for in a safe and effective regenerative treatment🎙 Hosted by Dr. Jamie Lewis💥 Sponsored by Northwest Center for Regenerative Medicine📍 Visit nwc4rm.com and www.rarewellness.com to learn more about cutting-edge therapies in regenerative and performance medicine.👍 Like this video if you learned something new💬 Comment below with your questions or experiences🔔 Subscribe for more weekly insights on natural healing and longevity

In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis delves into the world of Platelet-Rich Plasma (PRP) therapy—a groundbreaking approach in regenerative medicine. PRP utilizes components of your own blood to accelerate healing and rejuvenation across various medical and aesthetic applications.​🔬 Key Topics Discussed:✅The science behind PRP: How it's prepared and functions​✅Medical conditions and aesthetic concerns treatable with PRP​✅Insights into the procedure: What patients can expect​✅Evaluating the effectiveness and safety of PRP treatments​Dr. Lewis provides a comprehensive overview, offering valuable insights for those considering PRP therapy as part of their health and wellness journey.​🎙 Sponsored by Northwest Center for Regenerative Medicine Explore cutting-edge regenerative treatments at nwc4rm.com and www.rarewellness.com💡 Enjoyed this episode? Don't forget to like, comment, and subscribe for more expert discussions on health, longevity, and regenerative medicine!​

Welcome to Episode 2 of the Rare Wellness Podcast, hosted by Dr. Jamie Lewis. In this insightful episode, Dr. Lewis introduces the concept of regenerative medicine, exploring its foundational principles, applications, and the potential it holds for enhancing health and promoting longevity.🔑Key Takeaways:✅Definition and Scope: Regenerative medicine focuses on repairing, replacing, or regenerating human cells, tissues, or organs to restore or establish normal function.✅Applications: It encompasses a range of therapies, including stem cell therapy, tissue engineering, and the use of biologics, aiming to heal damaged tissues and organs, offering hope for conditions previously deemed irreparable.✅Benefits: Potential advantages include reduced reliance on traditional medications, minimized need for surgeries, and the promotion of natural healing processes, contributing to improved quality of life and extended healthspan.Dr. Lewis emphasizes the importance of understanding these emerging therapies and how they can be integrated into personalized health strategies. By staying informed, individuals can make empowered decisions about their health journeys.This podcast is proudly sponsored by the Northwest Center for Regenerative Medicine, located in the beautiful Pacific Northwest.🔗For more information, visit nwc4rm.com and www.rarewellness.com🔔 Enjoyed this episode? Like, comment, & subscribe for more expert insights! 📩✅Your support enables us to continue providing free content that empowers you to take control of your health.

Are you feeling fatigued, struggling with brain fog, or looking to optimize your health and longevity? In this episode of the Rare Wellness Podcast, co-host Nathalia and Dr. Jamie Lewis dive into the science of NAD+ (Nicotinamide Adenine Dinucleotide)—a critical molecule for energy production, cellular repair, and anti-aging.As we age, our NAD+ levels decline, leading to reduced energy, slower recovery, and increased risk of chronic diseases. But what if you could restore these levels? NAD+ therapy—administered through IV infusions or injections—has been shown to enhance mental clarity, fight fatigue, improve metabolism, and support longevity.🎙 In This Episode, You’ll Learn:✅ What NAD+ is and why it’s essential for your body✅ How NAD+ impacts energy, brain function, and aging✅ The best ways to replenish NAD+ levels✅ Who can benefit most from NAD+ therapy✅ The long-term benefits of cellular repair and longevityIf you’re curious about cutting-edge regenerative medicine, this episode is for you!🔗 Learn More & Book an NAD+ Infusion: www.nwc4rm.com and www.rarewellness.com📌 Enjoying the Podcast?👍 Like this video📩 Share it with a friend🔔 Subscribe for more bite-sized wellness insights

Peptides are emerging as powerful tools in regenerative medicine, offering potential benefits for healing, recovery, and performance optimization. These compounds are being studied for their ability to:✅ Accelerate tissue repair – Enhancing healing for muscles, tendons, ligaments, and joints✅ Reduce inflammation – Modulating immune responses to support faster recovery✅ Protect gut health – Strengthening the GI lining and improving digestive function✅ Support nerve regeneration – Promoting cognitive and neurological health✅ Enhance athletic performance – Reducing oxidative stress and muscle fatigueDr. Jamie Lewis explores how these peptides work, the latest research, and key considerations for those looking to improve their overall health and recovery.🔗 Learn more about regenerative medicine at: www.nwc4rm.com and www.rarewellness.com 📢 Enjoyed this episode? Don’t forget to like, comment, and subscribe to stay updated on the latest in health and longevity!Works Cited:1.  Current Pharmaceutical Design, 2020. “BPC-157 and Its Role in Healing.”2.  Inflammation Research, 2019. “Anti-inflammatory Effects of BPC-157 in Experimental Models.”3.  Cartilage, 2022. “Pentadecapeptides for Joint Repair.”4.  Brain Research Bulletin, 2020. “Nerve Regeneration with BPC-157.”5.  Free Radical Biology & Medicine, 2021. “Pentadecapeptides and Mitochondrial Health.”

GLP-1 receptor agonists like semaglutide and tirzepatide are transforming the fields of regenerative medicine, longevity, and performance health—but they’re not just for weight loss. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down how these powerful peptides work, their surprising benefits beyond metabolic health, and their role in reducing inflammation, enhancing cognitive function, supporting pain management, and even improving recovery and healing.🔹 How GLP-1 RAs work to regulate blood sugar & metabolism🔹 The unexpected benefits for cognitive health & neuroprotection🔹 How these medications help with pain relief & inflammation🔹 Why GLP-1s are a game changer for longevity & vitalityIf you're curious about these cutting-edge treatments and how they can optimize your health, this episode is for you!💡 Learn more about Dr. Jamie Lewis & book a consultation at: www.nwc4rm.com and www.rarewellness.com👍 If you found this episode valuable, please like, subscribe, and share to support our mission of making wellness accessible to all.Works Cited: Wilding, J. P., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." The New England Journal of Medicine. Jastreboff, A. M., et al. (2022). "Tirzepatide Once Weekly for the Treatment of Obesity." The New England Journal of Medicine. Davies, M., et al. (2022). "Semaglutide 2.4 mg in Adults with Obesity or Overweight: Effects on Weight Loss and Maintenance." The Lancet. Wadden, T. A., et al. (2022). "Weight Regain After Discontinuation of GLP-1 Receptor Agonists." Obesity Reviews. Drucker, D. J. (2018). "Mechanisms of Action and Therapeutic Applications of GLP-1 Agonists in Inflammation and Neuroprotection." Cell Metabolism. Holst, J. J., et al. (2020). "GLP-1 and its Role in Modulating Immune Function and Inflammation." Diabetes Care. Ashina, M., et al. (2021). "GLP-1 Agonists in the Modulation of Pain Hypersensitivity: Implications for Migraine Management." The Journal of Headache and Pain. Healthline. (2022). "Ozempic for Severe Osteoarthritis Knee Pain." Retrieved from healthline.com. "Glucagon-like peptide-1: a multi-faceted anti-inflammatory agent." Frontiers in Immunology, 2023. Retrieved from frontiersin.org. "Beyond Glycemic Control: Exploring GLP-1 Agonists for Diabetic Foot Ulcer Healing." Diabetic Foot Online, 2024. Retrieved from diabeticfootonline.com. "GLP-1 drugs linked to fewer post-surgical complications in diabetic patients." News-Medical, 2025. Retrieved from news-medical.net

GLP-1 medications like semaglutide (Ozempic) and tirzepatide (Mounjaro) are transforming the landscape of weight loss, diabetes management, and metabolic health. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind GLP-1 receptor agonists—how they work, their benefits, and what happens when you stop taking them.In this episode, you’ll learn:✅ What GLP-1 receptor agonists are and how they function✅ The key differences between semaglutide vs. tirzepatide✅ How these medications promote fat loss, insulin sensitivity & metabolism✅ The truth about weight regain after stopping GLP-1s✅ Why long-term lifestyle changes are key for sustainable results📌 Learn more about regenerative & performance medicine: www.nwc4rm.com🔥 If you found this helpful, don’t forget to like, comment & subscribe for more expert insights on wellness, longevity, and metabolic health!Works Cited:1  Wilding, J. P., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." The New England Journal of Medicine.2  Jastreboff, A. M., et al. (2022). "Tirzepatide Once Weekly for the Treatment of Obesity." The New England Journal of Medicine.3  Davies, M., et al. (2022). "Semaglutide 2.4 mg in Adults with Obesity or Overweight: Effects on Weight Loss and Maintenance." The Lancet.4  Wadden, T. A., et al. (2022). "Weight Regain After Discontinuation of GLP-1 Receptor Agonists." Obesity Reviews.

Peptides are revolutionizing medicine, from diabetes treatments to cutting-edge regenerative therapies. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores the fascinating world of peptides—what they are, how they work, and their role in healing, fat loss, muscle growth, and metabolic health.You'll learn about:✅ Common peptides in traditional medicine (like insulin & GLP-1 agonists)✅ Advanced peptides used in regenerative & performance medicine✅ How peptides like BPC-157, TB500, and CJC-1295 support recovery, muscle growth & vitality✅ The future of peptides in longevity & wellness🔗 Learn more about regenerative medicine: www.nwc4rm.com📌 If you enjoyed this episode, like, comment, and subscribe for more expert insights on wellness, longevity, and performance!

In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores why even the healthiest among us can struggle with stubborn fat, low energy, and difficulty building muscle. As we age, natural shifts in hormones like testosterone, estrogen, and growth hormone can disrupt our metabolic health, making it harder to thrive.Dr. Lewis discusses cutting-edge solutions like bioidentical hormone optimization and peptides (including GLP-1 receptor agonists like semaglutide) to address these challenges and enhance fat loss, muscle growth, and energy levels. Learn how these modern interventions can empower you to overcome barriers to your health goals and reclaim your vitality.This episode is brought to you by the Northwest Center for Regenerative and Performance Medicine, located in the Pacific Northwest. Visit nwc4rm.com for more information.🎧 Key Takeaways:How aging and hormone imbalances impact metabolic health. Benefits of bioidentical hormones for restoring energy and vitality. The role of peptides in enhancing weight loss and regulating blood sugar. Why personalized medical interventions can optimize your wellness journey. If you found value in this episode, please like, subscribe, and share to help us continue bringing you actionable wellness insights.

Welcome to the Rare Wellness Podcast with Dr. Jamie Lewis! 🌿 In this episode, Dr. Lewis explains how improving your metabolic health can transform your overall wellness, from boosting energy levels and weight management to preventing chronic diseases.Dr. Lewis covers the three essential pillars of metabolic health:✔️ Exercise: Aerobic, weightlifting, and Zone 2 training improve insulin sensitivity, glucose metabolism, fat burning, and muscle building, supporting long-term vitality.✔️ Nutrition: Discover the importance of whole, unprocessed foods like vegetables, lean proteins, healthy fats, and high-fiber options in regulating blood sugar, reducing inflammation, and optimizing hormone balance.✔️ Sleep: Learn why quality sleep (7-9 hours per night) is critical for controlling appetite, supporting muscle recovery, and boosting overall metabolic efficiency.Dr. Lewis also touches on hormone imbalances and how they can subtly impact energy, cognition, and vitality as we age, even if you’re doing everything else right.🛠️ Practical tips and actionable insights make it easy to start improving your metabolic health today.🎧 Tune in and empower yourself to take control of your wellness journey!🔗 Sponsored by the Northwest Center for Regenerative Medicine. Learn more: www.nwc4rm.com👉 If you found value in this episode, please like, comment, subscribe, and share it with a friend who could benefit from better metabolic health. Your support helps us continue creating free content to empower your health journey!