Creatine is not just for bodybuilders. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis sits down with Dr. Howard Grattan to break down the real science behind creatine and essential amino acids for muscle health, performance, and aging.

Whether you're a serious athlete or just want to stay strong and healthy as you age, this episode is packed with takeaways you can apply right now.

💪 What creatine actually does inside your body

🍽️ Why essential amino acids (EAAs) are a game-changer for muscle growth

🧬 How these supplements support longevity, recovery, and cellular function

⚠️ Common myths about creatine and amino acids—debunked by the science

✅ Dosage tips and timing strategies to maximize effectiveness

🔬 Sponsored by the Center for Regenerative Medicine

🌐 Learn more: c4rpm.com and rarewellness.com

References for Show Notes:

1. Forbes SC, Little JP, Candow DG. Exercise and nutritional interventions for improving aging muscle health. J Cachexia Sarcopenia Muscle. 2021;12(1):1-21. doi:10.1002/jcsm.12659. [PMID: 33856389]

2. Devries MC, Phillips SM. Creatine supplementation during rehabilitation of disuse-induced muscle atrophy. J Physiol. 2020;598(12):2307-2319. [PMID: 32096063]

3. Turner CE, Byblow WD, Gant N. Creatine supplementation enhances cognitive performance and brain bioenergetics. J Int Soc Sports Nutr. 2020;17(1):1-10. [PMID: 32486065]

4. Dalle S, Rossmeislová L, Koppo K. The Role of Inflammation in Age-Related Sarcopenia. Front Physiol. 2019;10:30 2. doi:10.3389/fphys.2019.00302. [PMID: 30845725]

5. Jäger R, et al. International Society of Sports Nutrition Position Stand: Protein and exercise. J Int Soc Sports Nutr. 2017;14:20 . [PMID: 28919842]