Welcome to the Rare Wellness Podcast with Dr. Jamie Lewis! 🌿 In this episode, Dr. Lewis explains how improving your metabolic health can transform your overall wellness, from boosting energy levels and weight management to preventing chronic diseases.

Dr. Lewis covers the three essential pillars of metabolic health:

✔️ Exercise: Aerobic, weightlifting, and Zone 2 training improve insulin sensitivity, glucose metabolism, fat burning, and muscle building, supporting long-term vitality.

✔️ Nutrition: Discover the importance of whole, unprocessed foods like vegetables, lean proteins, healthy fats, and high-fiber options in regulating blood sugar, reducing inflammation, and optimizing hormone balance.

✔️ Sleep: Learn why quality sleep (7-9 hours per night) is critical for controlling appetite, supporting muscle recovery, and boosting overall metabolic efficiency.

Dr. Lewis also touches on hormone imbalances and how they can subtly impact energy, cognition, and vitality as we age, even if you’re doing everything else right.

🛠️ Practical tips and actionable insights make it easy to start improving your metabolic health today.

🎧 Tune in and empower yourself to take control of your wellness journey!

🔗 Sponsored by the Northwest Center for Regenerative Medicine. Learn more: www.nwc4rm.com

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