Peaceful Healer Podcast

Welcome to Tuesday Musings. Hi I’m Juli, Peaceful Healer and today we pause with the turning of the season — We’ve just passed the Autumn Equinox — that gentle turning point when day and night stand in balance. And though the exact moment has passed, the energy of the Equinox is still here with us, inviting reflection, gratitude, and gentle release. A time of balance, pause, and quiet gratitude.The Equinox is a moment when day and night share the sky equally. Light and shadow, in perfect balance. Nature reminds us that balance isn’t about perfection — it’s about rhythm, about honouring both sides of life.Autumn invites us to gather in the harvest — not just the crops from the fields, but the quiet harvest of our own hearts.What have you grown this year?What are you ready to gather and be grateful for?And just as the trees begin to let go of their leaves, we too are invited to release. To loosen our grip on what no longer nourishes us. To trust that letting go creates space for rest, renewal, and new beginnings.The air grows cooler. The light softens. And we are reminded: change is natural, and within it there is beauty.So this week, may you walk gently with the turning season. May you celebrate the balance of light and dark within yourself. May you gather your own inner harvest with gratitude, and release with grace what is ready to fall away.The Earth moves in cycles, and so do we. Trust the rhythm. Trust the season. Trust yourself.Namaste my friendPeaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Hello and welcome. To Tuesday Musings. Hi I’,m Juli Peaceful Healer and Today, I want to reflect on something simple yet profound: the way we belong — deeply, tenderly, unshakably — to this Earth.🌅Sometimes in the rush of daily life, it can feel like we’re separate from nature — as if the Earth is “out there,” and we are merely passing through. But the truth is, we are woven into it.We belong.Our breath is borrowed from the trees. 🌲Our bodies are made of the same elements as the mountains and rivers. 🏞️Our heartbeat is in rhythm with the tides, the winds, the turning of the seasons.To belong to the Earth is to remember we are never truly alone. The ground holds us, the sky shelters us, the waters refresh us, and the fire within keeps us alive.🌎And in belonging, we are also responsible. To care for the Earth is to care for ourselves. To listen to her whispers — in birdsong, in rainfall, in silence — is to hear the deeper song of life itself.When we soften into this belonging, gratitude naturally arises. Gratitude for the simple miracle of standing barefoot on the soil, for the wind against our skin, for the sunlight that touches everything with warmth.So this week, perhaps take a moment to feel your belonging. Step outside, breathe deeply, and notice: this Earth knows you. She has always known you.You are part of her story, just as she is part of yours. 🌿Thank you for joining me for these musings. May you walk gently this week, remembering with every step: you belong here.With love and lightPeaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Hello and welcome. I’m Juli Peaceful Healer, and I’m so glad you’re here with me.I this session, I’d like to invite you into a gentle journey. A journey inward. Toward that quiet place we often forget to visit. The place where your truest wisdom lives.The place where your heart is always speaking.Our world is full of voices.Expectations. Opinions. Advice. Noise.And sometimes, in all that sound, we forget that there’s another voice —a softer one.💫Not loud. Not demanding.💫But steady.💫Patient.💫Loving.It’s the voice of your own heart. 🤍Your heart has been with you through everything — joy, loss, laughter, tears. It remembers what your mind forgets. It carries a wisdom that doesn’t come from books or lists or plans, but from deep knowing.Listening to your heart doesn’t mean ignoring the world. It means creating enough stillness to hear what’s true for you — beneath the noise, beneath the rush, beneath the shoulds and the have-tos.So let’s pause together.Take a breath in…And slowly exhale.💫Place a hand over your chest and just notice the rhythm and beat there.💫That steady beat has carried you every day of your life.💫It asks for nothing.💫It simply loves you into being.Now, listen.What is your heart saying in this moment?💫Does it long for rest?💫For expression?💫For connection?💫For peace?Whatever rises — trust it.Your heart doesn’t speak in long explanations. It speaks in feelings, in nudges, in warmth, in a sense of homecoming.Maybe you’ve been doubting yourself. Maybe you’ve been searching outside for answers. But the truth is, you already carry so much wisdom within. And your heart is always waiting for you to listen.So this week, I invite you to return to your heart — again and again.When the world grows loud, pause.When decisions feel heavy, pause.When you forget who you are, pause.Breathe.Listen.And let your heart remind you.It will never lead you away from yourself.It will always guide you home.Thank you for sharing this quiet moment with me.May your days ahead be filled with the gentle wisdom of your own heart. 🤍With love, heart and lightPeaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Hello, Welcome back to this week’s Tuesday Musings. Today I want to speak with you about something simple, yet deeply powerful: authenticity.Authenticity is the quiet courage to be who you truly are. Not the polished version, not the one that tries to fit every expectation, but the raw, luminous essence of you.It’s in the moments when your laugh bursts out louder than you expected.It’s in the times when your heart says “yes” or “no” before your mind has a chance to explain why.It’s in the way you move through the world when you stop performing, and start simply being.Authenticity doesn’t mean being perfect — in fact, it’s the opposite. It’s about allowing your imperfections to breathe, and seeing them as part of your wholeness.It’s gentle honesty.It’s showing up, even when you’re unsure.It’s allowing your inner light to guide you, even if the world around you doesn’t always understand.When we live authentically, we create space for others to do the same. Our honesty becomes an invitation. Our openness becomes a mirror. And suddenly, the walls between us begin to soften.OutroSo this week, I invite you to ask yourself gently: Where can I be just a little more authentic today?Maybe it’s sharing your real feelings in a conversation.Maybe it’s saying no when your body is tired.Maybe it’s laughing, crying, or resting without apology.Whatever it looks like for you — trust that your authenticity is not only enough, it is a gift. A gift the world deeply needs.Thank you for being here with me in this space. Keep showing up as your true self — beautifully, imperfectly, authentically you.Namaste my friend Peaceful Healer 🌸✨ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Hello, my friend.I’m so glad you’re here with me today.Sometimes the simplest words open the deepest doors. And today, those words are: Kindness is …Kindness is often seen as something small, almost ordinary. A gesture, a word, a smile. But if we pause for just a moment, we can see how extraordinary it really is.✨Kindness is a bridge. It connects hearts that may never have touched.✨Kindness is a spark. It softens what feels heavy, and lights a path forward.✨Kindness is a gift. One that asks for nothing in return, and yet multiplies the moment it’s shared.✨Kindness is also the way we breathe with ourselves. The quiet decision not to judge, not to rush, not to demand more than we can give. It’s the deep exhale when we choose rest, or the softening of shoulders when we forgive ourselves.And maybe most of all — kindness is presence. To be here, truly here, with another person. To listen not to reply, but to understand. To notice beauty where others might rush past it. To see another being as they are, and to honour that.In this way, kindness isn’t just an action — it’s a way of being. A way of holding the world.OutroSo today, I invite you to finish the sentence for yourself.Kindness is … what?✨Maybe it’s the smile you offer a stranger.✨Maybe it’s a cup of tea and a few quiet moments just for you.✨Maybe it’s simply remembering that you are doing your best.Whatever your answer is — trust that it matters. Because each act of kindness, no matter how small, ripples outward into a world that needs it more than ever.Thank you for sharing this space with me. May your week be filled with gentle moments of kindness — given, received, and gathered like treasures along the way.With love, light and kindness,Namaste, Peaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Reflective and heart-centered. Hello, and welcome to Tuesday Musings, I’m Juli Peaceful Healer and lets plant some seeds of kindness.Wherever you are in your day, whether the morning light is just beginning to filter through your window, or the evening has wrapped itself around you in quiet, I’m grateful you’ve chosen to spend these next few minutes together.Today, I’d like to talk with you about kindness. Not just the kindness we give away, but the kindness we plant — the seeds we tend within ourselves — and how those seeds, over time, blossom into something far richer than we can imagine.We are well into this month, and perhaps you’ve felt the days moving quickly. The seasons, too, are shifting — not in a rush, but with the steady rhythm that nature knows so well.The trees don’t try to force their leaves to change.The tide doesn’t demand the shore move faster.Nature trusts the process.And maybe… we could too.What if we began to see kindness as a seed — something small, intentional, and deeply alive?Kindness in the way we speak to ourselves, especially in those moments when we feel we’ve fallen short.Kindness in the breath we take before answering a difficult email or stepping into a challenging conversation.Kindness in allowing ourselves to rest, to savor a moment without needing to be “productive.”These small acts… they’re like watering the soil of our lives. They may seem insignificant at first, but slowly, quietly, they change everything.And as kindness grows within us, something else begins to appear — grace.Grace isn’t something we can demand or schedule. It comes in moments that feel almost like whispers:The unexpected smile from a stranger.The way sunlight plays on a wall just before dusk.The laughter you didn’t know you needed until it spills out of you.When we plant kindness in our daily lives, we find ourselves gathering grace — not as a reward, but as a natural part of living with an open heart.As you go about the rest of your day, I invite you to think of one small seed of kindness you can plant — for yourself, or for someone else. It doesn’t need to be grand. It doesn’t need to be seen by anyone but you.Trust that it matters.Trust that it will grow.And when grace comes — in whatever form — let yourself notice it. Let yourself gather it, like fruit from a tree you tended with love.May your days ahead be gentle.May kindness take root in every step you take.And may your harvest — whenever it comes — be full of beauty you couldn’t have imagined.Thank you for sharing this moment with me.Until next time, be well, be kind, and keep planting.With love and lightNamaste, Peaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Hello my friends, and welcome to Tuesday Musings. I’m Juli (Peaceful Healer) and today, lets to explore a theme that I think many of us value, but perhaps don’t always notice in the small ways it appears in our day — kindness.Now, before you roll your eyes and think, Ah yes, another “be kind” message, I promise you, this isn’t that.Because kindness, to me, isn’t just a moral virtue or a list of good deeds — it’s a way of seeing.It’s an awareness that every person you meet is carrying something unseen.It’s remembering that your tone of voice, the pause you give, or the choice not to rush someone, might be exactly what they need in that moment.For me, kindness often starts with noticing.Noticing when someone is tired, or when their smile doesn’t quite reach their eyes.Noticing when you yourself are getting tense, and softening before you speak.Kindness is less about big gestures and more about the quiet, consistent ones.I’ve also learned that kindness has a surprising effect — it circles back.When I choose kindness, even on the days when it feels hard, I notice it changes me.It softens my edges, slows my racing mind, and somehow makes the world feel just a little more spacious.I remember once, in a moment when I felt completely worn out, someone simply said to me, “Take your time, I’m not in a hurry.”It wasn’t anything grand.But that small permission melted a layer of stress I didn’t even realise I was carrying.That’s the thing about kindness — you may never know how much it means to someone else.Kindness doesn’t mean saying yes to everything, or letting yourself be walked over.It’s not about being endlessly agreeable.In fact, I think some of the deepest kindness comes from being honest, setting clear boundaries, and showing respect for yourself as much as for others.So today, I invite you to try a little kindness experiment.Pause, just for a moment, and ask yourself: Where could I let kindness lead me today?It could be in how you speak, how you listen, or how you move through a difficult situation.And maybe — just maybe — it could be in how you treat yourself.Because the truth is, the world changes in small ripples.And every act of kindness, however small, is one more ripple heading out into a sea we all share.Thank you for joining me for this Tuesday Musing.May your day be touched by kindness — given, received, and felt deep within.With love and lightPeaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Welcome to Tuesday Musings.Hi Im Juli, Peaceful Healer.It’s a new month. Can you feel it?That quiet shifting —not loud, not hurried —just the soft murmur of time changing shape again.The old month folding itself like a letter we’ve already read,the new one arriving at our doorstep with bare feet,carrying both mystery and promise.And as we cross this threshold,I wonder…What if we met it with kindness?Not just toward the world,but inwardly too —toward ourselves.Because beginnings often stir old stories.They awaken parts of us that worry,plan, or reach for perfection.But this month, what if we began differently?What if we approached this turning like a gentle harvest —gathering what has grown,releasing what’s done,and holding space for what wants to bloom next?Maybe it’s not about setting huge goalsor getting everything right.Maybe it’s just about being present.Being tender.Being willing to meet ourselves, again and again, with grace.So here’s a kindness for this new month:Pause.Breathe.Place your hands on your heart.And say: “I’m proud of how far I’ve come.Even if no one else saw the quiet work I’ve done.”Because you have been growing.In ways that may never show up on a to-do list.In ways that only your soul knows.Maybe you softened.Maybe you spoke up when it mattered.Maybe you rested —and that was the most radical act of love you could offer yourself.That, too, is a harvest.The turning of a new month doesn’t have to mean pressure.It can mean presence.A chance to walk gently into what’s next.To plant intention with kindness, not urgency.So wherever you are —let this be a moment of reflection,of gratitude,of quiet celebration.Because you are here.Alive. Awake.Still becoming.And that…is more than enough.Thank you for pausing with me today.May this new month bring softness, strength, and unexpected sweetness.Let your harvest be gentle.Let your becoming be kind.I’ll see you next Tuesday.Until then — walk gently, and stay open to grace.Namaste, with love and lightPeaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Good morning and welcome to Tuesday Musings. Hi I’m Juli (Peaceful Healer) and this morning take a moment to gently awaken, energise your body, and set the tone for a beautiful day. Let’s begin by bringing your awareness to your breath.Take a deep breath in through your nose… and as you exhale through your mouth, let go of any heaviness or tension.Breathe in again, feeling the air filling your lungs… Hold it gently for a moment… And exhale completely, releasing anything you don’t need right now.One more deep breath in… and out. Let your body soften and relax as you settle into this moment of calm.Morning Light Awakens YouNow, imagine the first soft rays of sunlight streaming through your window. The golden light touches your skin, warm and gentle. It whispers to you, ‘It’s time to rise.’See this light filling the room, brightening your space and your spirit. Let its warmth move through you, from the crown of your head to the tips of your toes.Feel its energy awakening every cell in your body, recharging you with strength and vitality.Affirmations of Energy and Intention:"As you breathe in this morning light, silently or aloud, repeat these affirmations:* I wake with ease and grace.* I am strong, resilient, and energised.* This day is a gift, and I meet it with joy and purpose.Pause for a moment and let these words settle into your heart. Feel them becoming your truth."Breathwork for Energy:"Let’s energise the body with a short breath-work practice.Breathe in deeply for a count of four… One, two, three, four… Hold for two… One, two… And exhale slowly for six… Six, five, four, three, two, one.Let’s do that again. Inhale for four… Hold for two… And exhale for six.One more time. Feel your body waking up with each breath, bringing in fresh energy and letting go of any fatigue."If you’re lying down, start by wiggling your fingers and toes. Stretch your arms overhead, lengthening your body like you’re reaching for the morning sky.If you’re sitting, gently roll your shoulders back and forth, loosening any tension. Tilt your head side to side, giving your neck a soft stretch."Bring one hand to your heart and the other to your belly. Feel the gentle rise and fall of your breath.Take a moment to set an intention for your day. Ask yourself: What do I want to invite into my day today? It could be peace, focus, joy, or simply energy.Hold this intention close as you breathe, letting it guide you through the hours ahead.Finally, bring your awareness back to the present moment. Thank yourself for this time of self-care.When you’re ready, open your eyes and greet the day with a smile.Carry this light, energy, and intention with you, knowing you have everything you need to move through your day with ease."You’ve begun your day with care and energy. Take this momentum forward. Now, it’s time to move into your exercises or your morning routine, knowing you’ve set the perfect tone for today.Thank you for joining.Namaste Peaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

A quiet reflection on the beauty that finds us when we least expect it.Welcome to Tuesday Musings. Hi I’m Juli, Peaceful Healer, let’s explore moments of Grace… A quiet reflection on the beauty that finds us when we least expect it.So Take a breath with me.A soft breath — no pressure, no performance.Just a breath that says: “I’m here.”Sometimes, life rushes by in waves of doing, achieving, managing.But every so often, something interrupts the current.Something small.Something that stops us just long enough for our heart to catch up.A robin landing near your feet.A stranger holding a door with a kind smile.The way the evening light paints gold across the kitchen wall.Unscripted. Unplanned.But unmistakably — grace.I call them moments of grace.They don’t ask for anything.They simply arrive,soft as a sigh,to remind us that we are not alone in this world.That beauty, tenderness, and the presence of something greaterare woven through even the ordinary.Sometimes I think grace is the language of the soul.It doesn’t shout.It whispers.And when we listen,something inside us softens —as if the body remembers a peace we didn’t know we had forgotten.I remember one evening,not too long ago,when I felt frayed at the edges.I’d been holding too much —emotion, tasks, the silent weight of the world.And then…out of nowhere, a breeze lifted the curtain beside me.It danced in, carrying the scent of jasmine.And in that tiny, exquisite moment,I felt held.Nothing changed outwardly.But inside, everything shifted.A reminder:You don’t have to do it all.You just have to be here,awake to what is quietly offering its love.Maybe grace is a hand on your back when no one is around.Maybe it’s a feeling, a shimmer, a memory that arrives with perfect timing.Or maybe —just maybe —it’s the part of you that still believes in wonder.That still says yes,even when the world says hurry.Let’s not rush past these moments.Let’s thank them.Let’s gather them like wildflowers and keep them close.Let them remind us:The divine is not far away.It’s in the everyday.In laughter, in stillness,in the glance of someone who sees you, really sees you,without needing to fix or change a thing.So if you feel tired, overwhelmed, or unsure,I invite you to pause —even just for a breath —and ask yourself:Where is grace meeting me today?Maybe it’s already here.Maybe it’s always been.Outro:Thank you for being here with me today.You are part of the grace in this world.I hope this moment offered you even a little softening.A small reminder that you are seen. Held. Cherished.I’ll see you again next Tuesday.Until then — keep your heart open to the quiet miracles.With love light and gracePeaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

🌕 Hello beautiful soul, and welcome to this week’s Musings.This is a sacred space — a few moments for you to pause, reflect, and come home to yourself.Today, we’re taking a walk with the moon… still glowing with the energy of the recent Buck Moon, which rose few nights ago in full brilliance — hues of crimson, gold, and amber lighting up the sky and the soul.Even now, its glow lingers, and with it, an invitation:To notice.To feel.To release.To listen to the quiet wisdom rising within you.🌬️ Gentle Moon Breath PracticeLet’s begin with a gentle breath practice to connect with this soft, lunar energy.Find a comfortable position.Allow your shoulders to drop.Soften your jaw.Unclench the mind.Inhale slowly through your nose — imagine the cool, silvery light of the moon filling your body.Hold for a moment — let that moonlight soften your inner landscape.Exhale through your mouth, gently — releasing anything heavy, tired, or ready to go.Let’s do that two more times…Inhale moonlight…Pause…Exhale anything you no longer need…One last breath together:Inhale clarity…Pause…Exhale with love…Feel yourself spacious, quiet, and open. The moon is walking with you now.A few nights ago, the July Buck Moon reached its fullness.This moon — named for the antlers of deer growing strong — speaks of transformation, growth, and the sacred power of shedding.Even now, her glow is with us.So I ask you gently:What has the moon illuminated for you?What inner truth has become clearer in the light of this lunar mirror?💭 Is there something you’ve outgrown — a belief, a pattern, an old identity?💭 Or perhaps something sacred that’s ready to bloom — a whisper of your deeper self calling forward?Let these questions be like moonlight on water: reflective, rippling, tender.There is no need to rush toward answers.Just breathe and be with whatever arises.What is the moon helping you let go of — or see more clearly?Let the question live in your body. Not your head.Feel it in your chest. In your belly. In your breath.🌌 As we begin to close, hold what has emerged with reverence.Even if it’s not fully clear — trust that clarity will continue to grow, like the moon waning slowly, revealing more of the night sky.Place your hands over your heart and say softly:🌙 I trust the light within me.🌙 I walk gently with the moon.🌙 I release what I no longer need, and I welcome what’s meant for me.You are supported. You are unfolding.The moon will keep walking with you — step by sacred step.Thank you for sharing this time with me.Until next time,May the moonlight bless your path, and may peace find you in the quiet moments.🌕With love and lightPeaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

welcome back to Tuesday Musings.Hi I’m Juli Peaceful Healer, and lets explore the gentle art of unlearning.It’s lovely to be here with you again. I’ve been sitting with something lately — not just as a concept, but as a lived experience.I’ve noticed quite a few thoughts and reflections lately — in books, online spaces, even in quiet conversations — all circling around this word: unlearning.And it made me pause.What does it really mean to unlearn?Why would we even want to?And how do we begin to untangle what we’ve spent a lifetime collecting?For me, it’s been less about forgetting facts or throwing away everything I’ve known…and more about gently loosening the stories I’ve told myself.Stories like:— “I need to be the one who knows.”— “I should have it all together by now.”— “If I don’t have the answer, I’m somehow not enough.”These aren’t truths.They’re old beliefs I wrapped around myself like a safety blanket… until they started to suffocate.So lately, I’ve been quietly — and sometimes clumsily — unlearning the urge to fix, to perform, to always be wise and composed.And instead… I’m learning to be real.To say:“I don’t know.”“I’m not sure.”“I’m still finding my way.”And you know what? That’s not weakness.That’s freedom.Because in the space where I stop clinging to what I thought I had to be —a truer self begins to emerge.One who breathes more easily.One who feels more deeply.One who trusts the unknown just a little more.So maybe unlearning is really remembering — who we were before we thought we had to be so much.✨ Pause here — let this moment breathe. You can gently offer a reflective question:What might you be ready to unlearn?What belief, expectation, or story no longer fits the version of yourself you’re growing into?Let’s just take a moment to breathe into that now.[Optional: include soft background music or a short breath cue]Take a gentle breath in...And as you exhale, imagine releasing one small weight you've been carrying.No need to name it perfectly. Just let it soften.Here’s something that’s been helping me:"I am allowed to let go of what no longer serves me.In the quiet of unlearning, I find my truest self."Say that again, if it resonates:I am allowed to let go. I am allowed to be new.Unlearning is tender work.It’s not a grand declaration. It’s a quiet, everyday courage.To choose presence over performance.Curiosity over certainty.And softness over self-protection.And the more I lean into it, the more I discover that being “the knower” isn’t where peace lives.Peace lives in the being.Peace lives in the breath, the pause, the willingness to not have it all figured out.Before we close today, I’ll leave you with this beautiful quote from Caroline Myss:“The soul often knows what to do to heal.The challenge is to silence the mind long enough to listen.”So today, let’s listen — not to the noise of the world, but to the whisper within.And if something’s ready to be unlearned, trust that you’ll know.Not in your head — but in your heart.Thanks for being here.I’m walking this with you.See you next Tuesday.Namaste my friendPeaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

🌿 Sacred WelcomeDear Soul,Welcome to Musings, I’m Juli (Peaceful Healer)Each time you arrive here, you’re returning to something ancient - something soft and sacred that lives in your being.This month’s Healing & Light Circle is more than a podcast.It’s a gentle Lemurian Crystal Reiki transmission — a weaving of crystal light, heart-based energy, and soul memory.You don’t need to understand it with your mind. Just let it ripple through you… like warm sunlight on water.You are invited to soften… to slow… and to receive.“There is an ancient peace that lives inside you.”Let this be a return — to the wisdom in your body, to the light in your breath.🕊 Listen in, take a breath, and feel the Lemurian light lines begin to weave gently around you.🌬 Relaxation Body Scan Let’s begin by arriving in the body.Close your eyes if you can.Bring one hand to your heart… the other to your belly.Let your breath settle. Feel the ground beneath you.Now slowly bring your awareness to the top of your head.Soften your forehead… your eyes… your jaw.Let your shoulders drop.Feel your arms grow heavy, your hands rest easy.Relax your chest. Let your belly rise.Soften the hips… the legs… all the way down to your toes.Feel your whole body as one quiet, peaceful presence.🌬 Breath Practice And now, let’s breathe together.Inhale through your nose for 4 counts…Hold for 2…Exhale softly through the mouth for 6.Do that once more — and as you exhale, imagine anything heavy dissolving…Let the breath bring you home.💎 An Invitation:If this soft beginning speaks to you… if your body feels a little more spacious, or your heart a little more still — I invite you to explore the full Healing & Light Circle.Inside this month’s offering you’ll find a Lemurian Crystal Reiki transmission, a crystal water ritual, a reflection from my own healing path, and a quote to carry into the weeks ahead.The full letter is now live on Substack.👉Healing & Light Circle Newsletter✨ BlessingUntil next time, may the light remember you —and may you remember it right back.With love and healing light,Peaceful Healer 🌿 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Welcome to Tuesday Musings. Hi I’m Juli Peaceful Healer. Let’s explore the winds of change…Take a deep breath.Feel what’s stirring beneath the surface today.Because change… it’s in the air.I’ve been feeling it lately.Like a wind that doesn’t ask permission—just arrives.Subtle at first.And then suddenly, everything is shifting.Maybe you're feeling it too.Maybe it’s an inner restlessness.A quiet knowing that something has served its time.Or the sense that what once fit… now feels too small.The winds of change come whether we’re ready or not.And here’s the truth:Change doesn’t always feel graceful.Sometimes it’s messy, uncomfortable, full of unknowns.But it’s also sacred.Because change means we’re alive.Still growing.Still becoming.Let’s take a breath together.A breath for everything that’s rising in you now.* Inhale…Feel it — the shift, the possibility.* Exhale…Let go. Even just a little.Sometimes, change asks us to loosen our grip.To trust what we can’t yet name.To say goodbye to the version of ourselvesthat kept us safe… but no longer serves.And that takes courage.Because real transformation isn’t loud.It often begins quietly—in the moment you decide to listento that whisper in your heartthat says,“It’s time.”It’s time to release what’s heavy.*Time to breathe deeper.*To take up more space.*To walk forward even if your knees shake a little.The winds of change may feel unpredictable—but they’re here for a reason.They don’t arrive to break us.They come to move us.To clear what’s no longer needed.To awaken something new.You don’t need to rush.Or have it all figured out.You just need to feel the shift—and let it guide you.So today, I invite you to stand in this wind,heart open,arms soft,spirit willing.Let it touch your face.Let it rustle the old stories.Let it remind you:Change is not the enemy.Change is the invitation.🌿 Let’s breathe that in together.Inhale…The new.Exhale…The past.And whisper to yourself,even if your voice trembles:“I am ready.”Even if you don’t know what’s next.Even if you're still carrying doubt.There’s a strength in you that’s always known the way.And the winds?They’re just helping you remember.NamastePeaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Hello and welcome to Tuesday Musings. Hi Im Juli (Peaceful Healer) and in this session we explore Coming home to Yourself.So Take a moment.A breath.close your eyes Not to escape the world—but to come back to yourself.Because here’s something we forget:You weren’t meant to be anyone else.Not their version of perfect.Not their rhythm.Not their highlight reel.Not their timeline.You were always meant to be you.Messy, radiant, thoughtful, real.Sensitive.Funny.Awkward.Wise.Whole.And in a world that constantly pulls you outward—to scroll, to prove, to polish, to push—there’s something wildly rebellious and beautifulabout pausing.About saying:“No thank you. I choose me.”Pause with me now.Just for a moment.Breathe in…Feel yourself arriving.Breathe out…Let the noise fall away.Again.Breathe in…soft, full, nourishing breath.Breathe out…Come home.There’s nothing to fix here.Nothing to chase.You are not behind.You are not broken.You are a walking story,unfolding in perfect time.You are breath and stardust,ancient and new.You are not a product.You are a soul.You are not content.You are consciousness.You are not a brand.You are a living, feeling, wondering beingwith a heartbeatand a historyand a laugh that is completely your own.So today—Let’s unfollow the world for just a moment.Unfollow the pressure.Unfollow the need to be liked.Unfollow the belief that you have to be moreto be worthy.Come home.To your breath.To your body.To the soft space of your own truth.You don’t have to know exactly where you’re going.But you do have to know where you stand.And the ground beneath your feet?It’s holy.Because you are here.Still breathing.Still showing up.Still you.And that’s more than enough.Let’s breathe into that, one more time.Inhale…light and presence.Exhale…peace and return.You are not lost.You were just away for a moment.Welcome back.You weren’t meant to be anyone else.You were meant to be you.Wildly.Tenderly.Unapologetically.You.With love and lightNamaste, Peaceful Healer. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Dear heart,Welcome to Tuesday Musings. Hi, Im Juli (Peaceful Healer) and in this session let’s focus on- how are you, really?An invitation to be in touch with You.Not just how you’re functioning.But how you’re feeling.Underneath the tasks and the to-do lists—beneath the mask you wear so gracefully,beneath the smile you offer so generously.*Pause.*Breathe.*Place a gentle hand on your heart.*You are alive.That in itself is a quiet miracle.In this very moment—your heart is beating.Your lungs are breathing.Your spirit is here.So today, I invite you to come home to yourself.To ask not just, “How am I doing?”But:✨ What am I feeling?✨ What is my heart asking for?✨ What brings me peace… or joy… or quiet strength today?✨ When was the last time I truly knew myself?You are not a machine.You are a feeling, sensing, deeply alive being.There is no one else who sees the world exactly as you do.No one with your particular blend of wonder and weariness.Of longing, courage, and creativity.You are not just here to cope.You’re here to feel. To connect. To laugh until your stomach aches.To sit quietly with the trees and know peace.To touch the world with your light—without needing to prove a thing.You deserve to know yourselfthe way you wish to be known by others.Gently.Fully.Without judgment.With awe.So again, let me ask:How are you—truly, tenderly, deeply?And if you’re not sure? That’s okay.The asking is the beginning.The willingness to sit with yourself is where the beauty starts.*You are not here by accident.*You are not too much.*You are not behind.You are you—alive, sacred, unfolding.May today bring you closer to your own truth.May your inner world feel like a soft place to land.With love and lightPeaceful Healer. ✨ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Hello, dear friends.Welcome to today’s episode of Tuesday Musings.As we step into this space together, I invite you to pause for a moment.Take a slow breath, and notice the light around you. Not just the light of the sun or the moon, but the light that lives in you. The light within your soul, in the memories that shaped you, the moments that cracked you open and also healed you.Light speaks in soft whispers, in small gestures, in the quiet, unexpected places where we feel understood without words. The light we carry doesn’t demand attention. It simply shines. It radiates—slowly, silently.Today, we’re going to explore how we can listen to the light inside us. How we can be present to the quiet guidance of our inner luminosity and let it lead us back to ourselves. Lighting the Lantern WithinLet’s start with some breath.Take a deep breath in—feeling the air fill your lungs, like the opening of a lantern.Hold it there for just a moment, and as you exhale, release any doubts, any shadows that linger. Let the light of your breath flow through, clearing what no longer serves you.Breathe in again, slowly and softly.As you inhale, feel yourself drawing in clarity, drawing in the wisdom of your own inner light.As you exhale, soften into that warmth, releasing the heaviness, and making room for peace.Allow your breath to guide you, each inhale a light that fuels your soul, each exhale a surrender to trust.Pause for a moment here, and notice how your body feels.Are you carrying any weight, any tension?Can you feel the warmth of your breath as it settles into the spaces that need it most?I want to share a brief moment from my own journey.There was a time when I felt the weight of the world pressing down, a time when everything felt uncertain, and yet—there was always light. Not the bright, blinding kind, but a soft and steady presence.It came in the form of a smile from a stranger, a warm cup of tea, a deep breath. And in those moments, I began to realize that light isn’t just something we seek outside ourselves. It’s something we carry. It’s been with us from the very beginning, through every challenge, every triumph.And so it is with you.No matter what you're going through today, know that the light you seek is already inside you. Perhaps it’s been a little dimmed, but it’s still there, ready to shine again.Becoming a PrismNow, let’s move into a short visualisation.I invite you to close your eyes if you haven’t already.Imagine yourself as a prism—a beautiful crystal.As light touches you, it bends and dances through you, scattering vibrant hues of color in every direction.You are a vessel for light.The light that passes through you softens your edges.It fills you with warmth, allowing every part of you—every feeling, every experience—to be transformed into something more radiant.Picture this light gently filtering through your heart, illuminating the spaces that may feel dark, the places where you’ve stored pain or doubt.See the light softening those places, turning them into something new. Let yourself feel the magic of being both the container and the creator of your own light.Let’s take a moment now to affirm these truths:* I am open to the wisdom of the light that lives within me.* My light is always present, guiding me through life’s moments.* I trust in my inner radiance, and I let it shine freely.You are light. You’ve always been light. And as you move forward today, remember that you are never alone in your journey. Your light is always with you, always guiding youThank you, dear friends, for sharing this time with me today.As we close, take one more deep breath, and feel that gentle warmth, that soft glow within you.Let it remind you of who you truly are—a being made of light, capable of shining, of growing, and of being your most radiant self.Wherever you go today, carry that light with you.You don’t need to seek it outside yourself—just trust, and let it shine.Until next time, may your light always guide you, and may you find peace in the quiet whispers it brings.With love and lightPeaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Welcome,Take a moment……to soften into stillness, to arrive fully in this breath.Hi, Im Juli, Peaceful Healer and This is Tuesday Musings, and I’m so glad you’re here.Today, we’ll explore something often misunderstood: that love and protection are not opposites. That it is possible to be wide open to love—and still held by strong, compassionate boundaries. Together, we’ll rest in this truth. We’ll breathe into it. And perhaps, you’ll leave with a clearer sense of your own sacred space.We’ve been taught to think of boundaries as walls—cold, rigid, necessary for survival.But what if, instead, we saw them as circles of light?Soft yet strong. Gentle, but not fragile.Loving boundaries are not built from fear.They are created from care—for ourselves and for others.They are the lines we draw to protect our energy, so we can give from fullness, not depletion.They are the “yes” to peace, to wholeness, to inner sanctuary.Sometimes, the most loving thing we can do is to say ‘no’—with tenderness.Sometimes, our deepest self-care is choosing not to engage in what drains our light.This is not selfishness.This is sacred stewardship of your soul.Visualisation Practice – The Circle of Light:If it feels right, find your space, warm and cozy, and gently close your eyes.Let your spine lengthen. Shoulders drop. Jaw soften.Begin to imagine a circle of golden light forming around you.Warm. Luminous. Gentle and alive.This circle doesn’t push anything away—but it filters what enters.Only what nourishes you is welcome here.Only what honors your energy and essence.Let the light wrap around you like a shawl of safety.You are protected. You are cherished.You are your own sanctuary.Breathwork Practice – Loving Boundaries:Now let’s breathe with intention.Inhale: a sense of clarity, wholeness, and sovereigntyExhale: soften into trust, knowing your energy is your ownInhale: “I am safe to love.”Exhale: “I am safe within love.”Inhale: golden lightExhale: gentle spaceRepeat this rhythm a few times, letting each breath deepen your connection to your own sacred boundary.Now silently or as a whisper to yourself:* I honour the space I need to flourish.* My love is strong with gentle boundaries.* I am worthy of peace, inside and out.* I create space that heals me.Closing Reflection:As you gently return to the room, take a moment to sense the presence of this circle still around you.Invite a sphere of protective warm golden loving light to be placed all around you, your heart, and this experience too, so that all the positive healing, clearing, love and restful benefits will stay with you.Breathe in deeply one last time, and as you exhale, bring your awareness back to the room. Roll your shoulders if it feels good, and gently open your eyes and feel awake, alert and refreshed.Remember:*A boundary does not mean shutting the world out.*It means welcoming life in, wisely.*It means saying: “I love you—and I love myself, too.”**This is your sacred space. This is your loving power.Thank you so much for joining me in this sacred pause.*May your boundaries be filled with light.*May your love be rooted in peace.*And may you walk through this day with the quiet strength of someone who knows they are both safe and open.Until next time,Take a deep breath… and let love lead the way.With Love and LightPeaceful HealerThis Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Welcome. Hi I’m Juli Peaceful HealerThere is a quiet fire that lives in each of us.Sometimes it roars with wild joy — fueling our dreams, lighting up our days with meaning and connection.Other times, it settles into embers — soft, barely flickering, waiting patiently for us to remember it is there.Today, let’s pause to honor that inner fire:The passions that stir us.The dreams we once carried so close to our hearts.The beautiful sparks that life’s busyness or hardships may have temporarily buried — but never extinguished.You do not have to force your fire.You do not have to prove your fire.You are simply invited, lovingly, to breathe life into it again.Because your passion — your energy, your glow — is a gift not just for you, but for the world.Breathing to Fan Your Inner FlameLet’s take a deep breath now, settling into the present moment.Inhale deeply through your nose, as though you’re drawing in the warmth of your fire.Exhale through your mouth, letting go of any heaviness or doubt — the things that may have dimmed your light.Inhale again, deeply and slowly, filling your body with fresh energy.Feel the warmth spreading through you. Let this breath remind you of your passions, your purpose, and the fire within.Exhale, and imagine releasing anything that no longer serves your fire — any lingering fear, hesitation, or worry.Let your breath flow like the rhythm of a flame, steady and gentle.*With every inhale, draw in clarity and strength.*With every exhale, release the blocks and burdens that keep your fire from shining brighter.Feel the space within you begin to crackle with possibility. Your passion is here, waiting to rise.Tending Your Sacred FireNow, I want you to imagine a beautiful, sacred fire. See it in your mind’s eye — glowing with vibrant orange and gold, flickering gently in a safe, sacred space.This is your fire. The one that has always been within you.As you gaze at the flames, notice how they dance and flicker. Each movement is full of grace, of possibility. They shift, they change — but they are never extinguished. They are fueled by the air you breathe and the love you give them.Now, imagine you’re standing in front of this fire. You feel the warmth on your skin, the glow filling you with energy and courage.You feel drawn to tend to it, to keep it alive.What do you need to do today to honor your fire?What small action or thought could you take to breathe more life into this inner flame?Perhaps it’s returning to a dream you’ve set aside.Perhaps it’s nurturing a passion that hasn’t been given the attention it deserves.Or perhaps it’s simply being kind to yourself and acknowledging that your fire is unique, beautiful, and valuable — just as it is.Feel the glow of your fire fill you. Let it warm your chest, your heart, your mind.Let it guide you to a place of knowing that you have everything within you to rekindle your passions, and that you are worthy of shining brightly.As we prepare to bring this practice to a close, I invite you to gently repeat these affirmations, letting them sink into your being:* "I trust the fire within me to guide my path."* "I am worthy of living my passions with joy and purpose."* "I honor the gifts I carry and nurture my creative fire."* "Each day, I am more connected to the power of my inner flame."Take a moment to breathe them in deeply, allowing your breath to echo these affirmations.As you carry this fire within you, let it light your way — not only for yourself, but for the world around you. The world needs the light you bring.You are a radiant being.And your fire, whether bright and blazing or soft and steady, is a gift to be celebrated.There is no need to rush or force it.The flame will grow naturally as you tend to it with patience, care, and love.Trust your inner rhythm, and know that your passion is a powerful force, waiting to be unleashed.Namaste, Peaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe

Welcome to Tuesdays Musings, Hi Im Juli, Peaceful healer and we are exploring the magic of springtime.There’s a moment in spring when everything seems to leap forward—buds bursting, birdsong in the sky, blossoms are swelling, fresh new green leaves, and the air is thick with promise.And maybe… you feel it too.That tug beneath the ribs.That whisper in your breath: It’s time.But growth isn’t always tidy. Sometimes it’s wild and untamed—like roots breaking through stone, or petals unfolding before they’re ready. There’s a wild bloom happening inside of you, and it doesn’t need permission.It just needs trust.You don’t have to force your expansion. You only need to stay close to what lights you up. To follow the pull toward the sun, even if you’re still learning to bloom.A Breath of BecomingFind your comfortable space, warm and cozy. Gently close your eyes, feel your body soften. Your shoulders drop, neck, chest, arms and hands let go, back, hips legs and feet, relax and soften.Place one hand over your belly and the other on your heart.* Inhale deeply— breathing in golden light, the energy of fresh beginnings.* Exhale—release any resistance.* Inhale again, this time into your beautiful heart.* Exhale, and whisper inward: I trust my unfolding.Repeat for 3 more breaths.* Let your breath be both the soil and the sunlight.* Let it remind you: You are not behind. You are blooming in perfect time.* Lets inhale once more, slow deep breath, breathing in golden light to your beautiful heart.* Exhale, releasing any resistance.You are not the seed you once were. You’re not yet the full flower either.You are becoming.And that, in itself, is a kind of magic.Namaste my friend.Peaceful Healer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peacefulhealer.substack.com/subscribe