Unconditional Joy

Spirituality isn’t only about meditation, journaling, or healing emotions—it’s also about laughter, joy, and fun. In this episode, I share a story that reminded me of the simple but profound truth that being fully present often means letting go of seriousness and enjoying life.It’s easy to get caught up in bills, responsibilities, and even the pressure to grow spiritually—but when we forget to laugh, we forget a core part of what it means to live fully.This is your gentle reminder to lighten up, to smile at yourself, and to ask: Am I having enough fun in my life?LINK TO FUNNY BODY SCAN MEDITATION: https://youtu.be/4PZiooS2hUU?si=zxCVnI4AvPJ-6WWxLINK TO FUNNY MEDITATION FOR OVERTHINKERS: https://youtu.be/OTLEpRWXQdY?si=v2WINAgjv0kBCKhP💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #SelfGrowth #Laughter #Joy #SpiritualGrowth #Mindfulness #SpiritualPractice #enjoylife #donttakelifetootseriously #havefun #laugh #laughterisspiritual #liveinthepresent #liveinthemoment

Does your mind ever throw tantrums, repeat the same thoughts, or make you miserable with endless chatter? You’re not alone. In this episode, I share a powerful shift that’s helped me stop fighting my thoughts and start relating to my mind in a whole new way.Instead of trying to silence the mind or force it into submission, I explore what happens when we treat the mind with the same patience and compassion we would give a child. Inspired by spiritual teachers like Michael Singer, this practice has changed how I handle uncomfortable emotions and constant mental noise.If you’ve been struggling with overthinking or feeling controlled by your thoughts, this perspective might give you the relief you’ve been looking for.✨ Join me as we learn how to live with more peace, compassion, and unconditional joy.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #dontfightthemind #treatyourmindlikeatoddler #donthatethemind #treatyourmindwithlove #mind #selfcompassion #lowerself #higherself #selflove #overthinkinghelp #overthinking #selfhealing #emotionalhealing

What if the emotions you’re pushing away—fear, anger, jealousy, sadness—are actually the key to your freedom?In this episode, I share the biggest shift I’ve experienced on my spiritual path: learning to welcome uncomfortable emotions instead of resisting them. By allowing them to pass through, I’ve found that their grip on me loosens, the blockages (samskaras) stored in the body begin to release, and life feels lighter and freer.This isn’t about perfection—it’s about progress. Each time we let go, we move one step closer to unconditional joy.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #EmotionalHealing #SpiritualGrowth #Samskaras #Mindfulness #MichaelSingerInspired #InnerPeace #HealingJourney

Here is a PRACTICAL way in which I handle fear, anger, sadness, frustration, and other uncomfortable emotions.Most of us push away uncomfortable emotions like fear, sadness, or anger. We distract ourselves, stay busy, scroll on our phones, or numb with food and habits. But here’s the counterintuitive truth: the more we resist, the more these emotions get stored and return even stronger.In this episode, I share the practice that changed everything for me: allowing emotions to arise, feeling them in the body, and letting them pass through instead of fighting them. It’s simple, but not easy—and with practice, it transforms the way we experience fear and discomfort.This isn’t about theory—it’s about a way of living where even fear loses its power.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #spiritualgrowth #relaxandrelease #EmotionalHealing #Fear #Mindfulness #LettingGo #MichaelSingerInspired #InnerPeace #dontresistemotions #dontresist #difficultemotions #difficultfeelings #feelthefear

Sometimes the hardest part of the spiritual path isn’t our own growth—it’s watching the people we love struggle, resist, or simply walk a different path. The painful truth is: you can’t force spiritual growth on loved ones.In this video, I share my own experience of trying to “wake up” those around me, and the lessons I had to learn when I realized that this too was part of my spiritual ego. True love and compassion mean allowing others their timing, their lessons, and their freedom—even when it’s uncomfortable for us.✨ What you’ll learn in this video:Why trying to “convince” loved ones to grow spiritually often backfiresThe importance of respecting each person’s unique journeyThe importance of God's grace and divine timingWhat it really means to embody compassion and presenceIf you’ve ever felt frustrated because friends, family, or partners don’t “get it,” this message is for you.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #letthem #dontpushthem #dontpush #spiritualego #Awakening #Consciousness #Mindfulness #Ego #SpiritualJourney #unconditionallove #grace #godsgrace #divinetiming #acceptance #godstiming #godstimingisperfect

If you’ve ever felt anxiety first thing in the morning, you’re not alone. Most mornings don’t start with peace for me —they start with resistance, fear, or even dread.In this episode, I share a personal practice that helps me shift from that default anxious state into something deeper, truer and more peaceful. 💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #SpiritualPractice #MorningRoutine #ConsciousLiving #InnerWork #EgoVsSelf #Mindfulness #emotionalawareness

Confusion is a natural part of any spiritual journey — but what do we do when it shows up?In this episode, I share a few reflections from my own spiritual journey. If you're feeling lost, stuck, or feel like there are too many contradictions in spiritual teachings, I think this episode will be helpful.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #confusedbyspiritualconcepts #spirituallyconfused

I used to think I understood surrender—until I read something that stopped me in my tracks.In this episode, I share a subtle but important distinction I learned from Eckhart Tolle's The Power of Now that helped me realize I wasn’t truly letting go... I was just masking resistance. Especially in parenting, I’ve found it easy to confuse surrender with apathy or burnout—but now, I see it differently.🌿 If you’ve ever told yourself, “I just don’t care anymore,” this reflection might help you pause and look deeper—like it did for me.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #spiritualgrowth #MindfulParenting #consciousparenting #ThePowerOfNow #EckhartTolle #ResistanceVsSurrender

I used to plan, polish, and obsess over every detail of my content. But something shifted.This podcast is more than just a series of episodes—it's become a personal surrender experiment. I'm showing up with less effort, less control, and more trust. I’m creating without attachment to the outcome... and somehow, the results are better than when I was trying hard.In this episode, I share what it means to try easy instead of try hard, how I'm letting go of perfectionism, and how this simple shift has changed both the way I create and the way I live.🌱 If you’ve ever felt weighed down by pressure, performance, or the need to get it “just right,” this one might resonate.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #tryeasy #tryingeasy #flowingwiththedivine #mysurrenderexperiment #surrenderexperiment

Sometimes, the most powerful spiritual lessons show up in the most unexpected places.In this episode, I share a surprising example of surrender I found—not in a book, not in a retreat, but in a weekend movie night with my family. It reminded me that true surrender isn’t about giving up—it’s about letting go of resistance, while still showing up fully.🎬 If you've ever wondered what surrender really looks like in everyday (or even extraordinary) life, this story might give you a new way to see it.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth

Spiritual growth doesn’t always look like deep meditations or mystical experiences. Sometimes, it shows up quietly—in how you think, how you relate to others, and how lightly you hold life.In this episode, I reflect on what spiritual growth means to me—not in theory, but in everyday life. If you've been wondering how to know if you're evolving inwardly, this might resonate with you.These aren’t the usual signs. But they might be the ones that matter most.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #SignsOfSpiritualGrowth

For years, I was deep in the self-help world—books, courses, morning routines, you name it. And I’m grateful for it. I grew a lot because I actually practiced what I learned. But something shifted.In this episode, I reflect on the journey from being a self-improvement junkie to someone who now finds more resonance in spiritual teachings, surrender, and inner stillness. I talk about what I gained from self-help, where it began to feel limiting, and how following my intuition led me to a gentler, more accepting path.This isn’t about right or wrong—it’s about recognizing your season, your pace, and what truly brings lasting peace.If you’ve ever felt stuck in the cycle of constant self-improvement, or wondered if there’s something deeper, this is for you.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #SelfHelpJourney #SpiritualGrowth #InnerPeace #PersonalDevelopment #SelfLove #LettingGo #Mindfulness #EmotionalHealing #SpiritualAwakening #SelfCompassion #IntuitionLed #TryEasy

We all deal with difficult emotions—our own, and our loved ones'. In this episode, I share a simple but powerful shift that helped me stop resisting and start accepting what I feel—and what my family feels too.This insight came from practicing surrender in small ways... and then applying the same mindset to something much deeper.It changed how I show up during emotional storms—and maybe it will for you too. 🌧️☀️💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #HandlingEmotions #DifficultEmotions #emotionalhealing #InnerWeather #HandlingDifficultEmotions #badmood #handlingbadmoods

What happens when spiritual growth hits a wall? What if the next step isn’t more knowledge—but something deeper?In this episode of the Unconditional Joy Podcast, I talk about one of the biggest breakthroughs in my journey: the shift from overthinking spiritual concepts to actually embodying them. If you’ve ever felt stuck in your head while trying to grow spiritually, this one’s for you.🎧 Inside this episode:✔️ The mistake I made by relying too heavily on my mind✔️ How breathwork and body awareness helped unlock deeper growth✔️ A personal experience of stepping into witness consciousness✔️ Why spiritual understanding can’t come from thinking alone✨ You don’t have to chase spiritual experiences to grow. Sometimes, the most profound wisdom arrives when you stop seeking and simply feel.💛 Resources Mentioned in this podcast:Breathwork video 1 → https://youtu.be/fCD57zIPs-s?si=v6XD0B2Gkr4dkS24Breathwork video 2 → https://youtu.be/Gb9YxCC5WBw?si=SpvOlstV4I3-f4OGHow I Handle Tough Emotions (Relax & Release Episode) → https://youtu.be/huiXxW8Xwqo💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #WitnessConsciousness #Breathwork #SpiritualGrowth #MichaelSinger #Embodiment #UnconditionalJoy #LetGoAndGrow

Feeling overwhelmed, anxious, or emotionally heavy? You're not alone—and you're not powerless. In this episode of the Unconditional Joy Podcast, I share five tools that have helped me sit with and move through difficult emotions, rather than avoiding or numbing them. These are practices I come back to again and again, especially when life feels a little too much.🎧 In this episode, I talk about:✔️ Why resisting emotions only makes them stronger and more painful✔️ How I learned to allow emotions to pass through me using simple practices✔️ The tools I personally use to handle emotional discomfort✔️ How these daily practices have helped me feel lighter and more resilient💛 This isn't a one-size-fits-all formula. These are simply tools that have worked for me—and maybe they’ll spark ideas or comfort for you, too.BRAD YATES VIDEO ON TAPPING: https://youtu.be/2t6Ee4GCAHY?si=9CGYSrk86gPNS0RW"RA MA DA SA" BY SNATAM KAUR: https://youtu.be/1OGjZST8aRc?si=ykapCrTqsgcYWPWH💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #Relax&Release #RelaxandRelease #EmotionalHealing #SelfCompassion

Michael Singer's Books - The Surrender Experiment, The Untethered Soul, and Living Untethered have changed my life!! In this video, I share my recommendation of how to read this books - which order, how often etc. in order to get life changing results. I also share how to listen to Michael Singer's talks for best results. As well, I talk about my story of when I visited Michael Singer at the Temple of the Universe in Alachua, Florida, and what it was like to meet him in person.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#michaelsingerbooks#TheUntetheredSoul #LivingUntethered #TheSurrenderExperiment#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #TempleoftheUniverse #michaelsingerpodcast

Have you ever felt stuck on your spiritual journey and wondered if you need a personal Guru to guide you?In this heartfelt episode of the Unconditional Joy Podcast, I share a deeply personal story about the moment I received a powerful sign from the Universe—one that answered my search for a spiritual teacher in the most unexpected way.🎧 In this episode, I talk about:✔️ Why I was feeling spiritually stuck and unsure of how to move forward✔️ The surprising and emotional moment that helped me realize who my true Guru is✔️ What it means to follow your intuition rather than your logical mind when it comes to growth✔️ How teachers like Eckhart Tolle, Michael Singer, Joe Dispenza, and Snatam Kaur have influenced my path✔️ Why life itself—and your triggers—can be your most powerful teacher🌱 Resources Mentioned:🎵 Snatam Kaur – Bani Guru → https://youtu.be/esO405FGYUA?si=CvyBcx67U5VuMtzJ💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #FindYourGuruWithin #Intuition #findyourguru #SnatamKaur

What if one shift in perspective could transform your entire life?For years, I was making slow, incremental progress in my spiritual journey. But in December 2023, one book changed everything. In this episode of the Unconditional Joy Podcast, I share the key realization that completely shifted my inner world and how I approach life.🎧 Listen to find out:✔️ What this one shift is and why it’s so powerful.✔️ How it has impacted my life in unexpected ways.✔️ What happens when we stop resisting life and start flowing with it.✔️ Practical ways you can apply this shift in your own journey.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #spritualgrowth #flowingwithlife

🎙 Welcome back to the Unconditional Joy Podcast! Today, we’re tackling a major joy-stealer: perfectionism.For most of my life, I believed that if I was perfect—if I got perfect grades, did things the “right” way, and never made mistakes—I would be loved and accepted. Sound familiar? 🙋‍♀️ But over the years, I’ve learned that this mindset doesn’t bring happiness—it brings self-doubt, exhaustion, and constant self-criticism.✨ In this episode, I share:✔️ How childhood conditioning led me to seek perfection✔️ The exhausting loop of "shoulds" and self-judgment✔️ How perfectionism affected my parenting and personal growth✔️ The game-changing concept of Rupture and Repair in relationships✔️ Why accepting our flaws actually strengthens our connections with others✔️ A simple shift to silence your inner critic with self-compassion🌟 Biggest Takeaway? Perfectionism kills joy. But self-acceptance—flaws and all—brings us closer to Unconditional Joy.💬 Your Turn! What’s one small step you can take to let go of perfection? Drop a comment or DM me on Instagram at @UnconditionalJoyPodcast – I’d love to hear from you!🔗 Resources Mentioned in This Episode:📖 The Book You Wish Your Parents Had Read – Philippa Perry📖 Conscious Parenting – Dr. Shefali🎧 Michael Singer Podcast Episode: https://resources.soundstrue.com/podcast/e10-overcoming-lower-vibrations-and-embracing-spiritual-freedom/💛 If this episode resonated with you, hit LIKE & SUBSCRIBE for more deep, real, and transformative conversations.#LettingGoOfPerfection #UnconditionalJoy #SelfAcceptance #PersonalGrowth #Mindfulness #Parenting #HealingJourney #Spirituality #InnerWork #LettingGo #MichaelSinger #SelfGrowth💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com

In this episode, I’m sharing the seven biggest realizations that completely changed my perspective and brought me closer to Unconditional Joy.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth