Feeling overwhelmed, anxious, or emotionally heavy? You're not alone—and you're not powerless. In this episode of the Unconditional Joy Podcast, I share five tools that have helped me sit with and move through difficult emotions, rather than avoiding or numbing them. These are practices I come back to again and again, especially when life feels a little too much.🎧 In this episode, I talk about:✔️ Why resisting emotions only makes them stronger and more painful✔️ How I learned to allow emotions to pass through me using simple practices✔️ The tools I personally use to handle emotional discomfort✔️ How these daily practices have helped me feel lighter and more resilient💛 This isn't a one-size-fits-all formula. These are simply tools that have worked for me—and maybe they’ll spark ideas or comfort for you, too.BRAD YATES VIDEO ON TAPPING: https://youtu.be/2t6Ee4GCAHY?si=9CGYSrk86gPNS0RW"RA MA DA SA" BY SNATAM KAUR: https://youtu.be/1OGjZST8aRc?si=ykapCrTqsgcYWPWH💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: hi@UnconditionalJoyPodcast.com✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #Relax&Release #RelaxandRelease #EmotionalHealing #SelfCompassion