The Soaak Podcast

#32: Discover how cutting-edge neurofeedback and brain mapping are transforming mental wellness in this episode of The Frequency Effect with Shereen Santos, Therapeutic Director at Soaak Clinics. Shereen explains how Soaak’s newly expanded Tulsa clinic is using state-of-the-art technology to deliver non-invasive, drug-free solutions for ADHD, anxiety, depression, trauma, insomnia, and more. From brain mapping with dry-cap sensors to personalized neurofeedback sessions that train your brain for focus, calm, and resilience, Shereen shares how Soaak Clinics is achieving life-changing outcomes for children and adults alike. Whether you’re curious about optimizing your mental performance, helping a loved one with ADHD, or simply raising your personal frequency, this conversation offers actionable insights into one of the fastest-growing fields in mental health innovation. 00:00 Introduction 01:31 Hosts Welcome at The Frequency Effect 03:02 Meet Shereen Santos and Clinic Expansion 04:33 What Is Neurofeedback vs Talk Therapy 06:04 First Step Free Consultation and Intake 07:35 Brain Mapping Setup Gel Cap vs Dry Cap 09:06 Eyes Open Eyes Closed Recording Explained 10:37 How Neurofeedback Sessions Actually Work 12:08 Real-Time Rewards Brightness and Tones 13:39 Training Neurons Not Just Brainwaves 15:10 Delta Theta Alpha Beta High Beta Overview 16:41 Insomnia Focus and Flexible State Shifting 18:12 When Results Start and Total Session Plan 19:43 Henry’s Radio Host Testimonial 21:14 Autism Case Father-Daughter Conversation 22:45 How to Book by Phone and Online 24:16 Scheduling Frequency Hours and Waitlist 25:47 Closing Thanks and Subscribe Outro Reach Shereen: Call (918)747‑7400 Visit Soaak Clinics: https://soaakclinics.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#31: Join host Aaron Fournier and functional-medicine detective Dr. Paul Harris for a clear, practical breakdown of the limbic system trauma loop — what it is, how it starts (even in utero), why it produces brain fog, chronic stress and inflammation, and what you can do to reset the system. In this episode we cover: • What the limbic system does and its key parts (thalamus, hypothalamus, amygdala, hippocampus, prefrontal cortex) • How chronic stress, infections (including long-COVID), heavy metals, mold/mycotoxins, EMF exposure and disrupted sleep can trigger or perpetuate a trauma loop • Common signs: persistent brain fog, sleep disruption, exaggerated emotional responses, chronic fatigue, food sensitivities, autoimmune patterns • Assessment options: clinical screening, neuroimaging, limbic trauma questionnaire, targeted toxin/mycotoxin testing (e.g., mercury tri-test, TOTAL TOX) • Actionable interventions: DNRS neuroretraining, somatic trauma work, EMDR, vagal-nerve exercises (cold exposure, gargling, humming), targeted detox and supportive frequency compositions from Soaak • Real outcomes and hope: restoring parasympathetic function, calming immune overreaction, improved cognition and quality of life Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie 00:00 Introduction 02:06 What is the limbic trauma loop 04:11 Amygdala vs prefrontal cortex 06:17 Early origins and fetal stress 08:23 What the limbic system does 10:28 Core brain structures overview 12:34 Threat processing and first response 14:40 Hypervigilance and overreactions 16:46 Cell defense mode and inflammation 18:52 Thalamus and hypothalamus roles 20:57 Viral triggers and mitochondria 23:03 Amygdala and autonomic balance 25:09 Hippocampus, memory, and stress 27:13 Frontal cortex and personality 29:19 Signs you’re stuck in a loop 31:25 Assessments and questionnaire 33:30 Triggers: toxins, mold, EMFs 35:36 Treatments: DNRS, vagus work, Soaak frequencies Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#30: Join Madi and neighbor Stacie King as they dive into the kitchen revival sweeping their neighborhood — freshly milled flour, why whole grains matter, and the practical tools that make it possible. Stacie explains how milling wheat berries at home changed her family’s digestion, allergies, energy, and even menstrual regularity, plus exactly what gear and storage tips she recommends (mills, mixers, batching, gamma lids). The episode also takes a tender turn as Stacie shares her empowering home birth experience — midwives, doulas, the fetal-ejection reflex, and why trusting your body matters. Perfect for anyone curious about baking with real food, upgrading pantry staples, or exploring gentler birth options. What you’ll learn in this episode: • Why freshly milled flour = more bioavailable nutrients vs. store flour • Practical starter gear: mills, mixers, bread machines, and storage tips • Real health wins — digestion, allergies, menstrual cycle, energy • Sourdough, pasta, batch-baking and family-friendly recipes • Stacie’s home birth story: midwife care, doulas, FER (fetal ejection reflex) & recovery • Where to buy wheat berries, mill recommendations, and recipe resources Resources & links mentioned (affiliate links): Azure - Link to buy Wheat Berries: https://www.azurestandard.com/?a_aid=a33c76a435 MockMill: https://www.madisonfournier.com/new-page NutriMill: https://collabs.shop/ao8v8u (Use code Madison for $20 off) Bosch Mixer: https://collabs.shop/4y23qh (Use code Madison for $20 off) Bread Machine (can be used as mixer): https://www.amazon.com/dp/B07ZQ711SW?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=B07ZQ711SW&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_d_asin Stacie King - IG @staciacking Sue Beckers FMF Cook Book: https://www.amazon.com/dp/0778805344?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=0778805344&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_mixed_d_asin Freshly Milled Flour Amazon Roundup - https://www.amazon.com/shop/soaakclinics/list/11YZZL87ZCQL7?ref_=cm_sw_r_cp_ud_aipsflist_S0RMXW9V2D92F1E19JMA 00:00 Introduction 00:59 How Stacie first brought freshly-milled flour to the neighborhood 02:23 The New Year’s Eve discovery that changed everything 03:24 Baking frustrations & why Stacie dove into milling 04:57 First freshly-milled pasta — digestion & immediate effects 06:15 Nutrition deep dive & credit to Sue Becker 07:22 Biblical connections: wheat, bread, and meaning 12:11 Spiritual & cultural reflections on food and convenience 15:14 Batch-baking, family routines, and getting it to fit your schedule 17:11 Freshly-milled flour shelf life — why it spoils fast 18:10 “Dead flour”: what’s removed from store flour and why it matters 21:01 Sourdough vs freshly-milled flour — pros and practical notes 23:33 Allergy improvement & other health changes noticed 25:00 Menstrual cycle improvements and reduced cramping 28:28 Getting started: the one essential tool (grain mill) 37:03 Mixers, Bosch vs KitchenAid issues, and kneading tips 41:38 Stacie’s home birth story — midwives, doulas, and the experience 52:00 Fetal ejection reflex (FER), postpartum recovery & closing thoughts   Follow Stacie King: Instagram: @staciacking   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#29: What are the best supplements for performance, longevity, and everyday health? In this episode of The Science of Sound, host Aaron Fournier and guest Christian Fowler break down their personal supplement stacks—exploring why they take them, what the science says, and how they fit into a healthy lifestyle (see references below). You’ll learn about creatine’s surprising cognitive benefits, the adaptogenic power of ashwagandha, rhodiola, and cordyceps, the hormone-balancing properties of shilajit, and the vital role of B vitamins, vitamin D3 + K2, magnesium, and milk thistle. Aaron and Christian also explore advanced longevity tools like NMN, CoQ10, L-theanine, and Lion’s Mane, while tying in how digital “supplements” like sound frequencies can support stress relief, focus, and cellular recovery. This conversation blends modern functional medicine with timeless wisdom, giving you a practical blueprint for aging well, optimizing your energy, and supporting both body and mind. References (Studies Mentioned): Creatine in Health and Disease — Kreider, Stout (2021) https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/ “Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10721691/?utm_source=chatgpt.com KU Medical Center — Creatine shows potential to boost cognition in Alzheimer’s patients https://www.kumc.edu/about/news/news-archive/creatine-alzheimers-research.html?utm_source=chatgpt.com Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482 Shilajit: A Natural Phytocomplex with Potential Procognitive Activity https://onlinelibrary.wiley.com/doi/full/10.1155/2012/674142 The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels https://link.springer.com/article/10.1186/s12970-019-0270-2 Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the HPA axis and mitochondrial bioenergetics (rats) https://www.sciencedirect.com/science/article/abs/pii/S0378874112003893 Shilajit: A Review https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2100 00:00 Introduction 03:56 Why Supplements Matter for Longevity 07:52 Creatine Monohydrate Benefits and Performance 11:48 Cognitive and Neurological Benefits of Creatine 15:44 Timing, Dosage, and Personal Experiences with Creatine 19:40 Ashwagandha, Rhodiola, and Cordyceps Explained 23:36 Adaptogens and Stress Resilience in Modern Life 27:32 Ancient Wisdom Meets Modern Science 31:28 Shilajit – The Mineral-Rich Resin of the Himalayas 35:24 Hormone Balancing and Detoxification with Shilajit 39:20 B-Vitamins Complex: B6, B12, Folate, and Fresh Flour 43:16 Vitamin D3 + K2 for Bone, Mood, and Hormone Health 47:12 Magnesium Glycinate for Relaxation and Sleep 51:08 Milk Thistle and Liver Detox Support 55:04 NMN and CoQ10 for Longevity and Mitochondrial Health 59:00 L-Theanine and Lion’s Mane for Focus and Brain Support 1:02:56 Gut Health, Fasting, and Cognitive Function 1:06:52 Sound Frequencies as “Digital Supplements” 1:10:48 Closing Thoughts and Outro Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#28: Long COVID affects millions worldwide—but what’s really happening inside the body? In this episode of The Science of Sound, host Aaron Fournier sits down with Dr. Paul Harris, Functional Medicine Detective and medical director at Soaak Technologies, to explore how viruses hijack cells, disrupt ATP energy production, and create lasting symptoms like fatigue, brain fog, cardiovascular stress, and immune dysregulation. Dr. Harris explains how long COVID impacts the hypothalamus, nervous system, and immune seesaw between Th1 and Th2 responses, often leading to autoimmune activity and chronic inflammation. He shares insights on functional medicine strategies—including advanced lab testing, mitochondrial support, fasting, NAC supplementation, Fatty C15, binders, and the role of sound frequencies—in restoring balance and coherence to the body. If you or someone you love has struggled with lingering COVID symptoms, this conversation provides both hope and practical direction. 00:00 Introduction 02:17 Meet Dr. Paul Harris 04:34 How Viruses Enter Cells 06:51 Long COVID Symptoms Explained 09:08 Fatigue, Brain Fog, and Stress Connection 11:25 Impact on Mitochondria and ATP Production 13:42 Fasting, Healing, and Immune Reset 15:59 Organ Systems Affected by Long COVID 18:16 Cardiovascular Complications and PET Scans 20:33 Autonomic Nervous System Imbalance 22:50 Autoimmunity and Three Stages of Progression 25:07 TH1 vs TH2 Immune System Balance 27:24 Functional Medicine vs Conventional Medicine 29:41 Supplements and Nutraceutical Approaches 31:58 NAC, C15, and Repairing Cell Membranes 34:15 Cardiovascular Endothelial Damage Explained 36:32 Gut Health, Leaky Gut, and Brain Fog 38:49 Detox Pathways and Protein Cleanse 41:06 Closing Thoughts and Outro Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#26: In this heartfelt solo episode, Madi gets personal. She opens up about her unexpected journey from cosmetology school to launching a successful wellness startup, balancing marriage, motherhood, and health.  With thoughtful questions from her producer, Madi shares the pivotal moments that shaped her—from chasing loopholes in high school to starting a salon on a college campus, building Soaak from the ground up, embracing her role as a co-founder and CMO, and what’s keeping her grounded today. Expect real talk on marriage, entrepreneurship, health journeys (including losing 30 lbs on keto!), budgeting, motherhood, and why she believes you’ll never miss what’s meant for you. This is for the dreamers, the doers, the founders, the moms, and the women learning to trust their timing. Don’t forget to like, subscribe, and share this with someone who needs a dose of perspective and encouragement. 00:00 Introduction 00:55 Why I’m Doing a Solo Episode 01:32 Beating to My Own Drum in High School 02:34 Moving to California for Cosmetology 03:39 Returning to School and Finding Purpose 06:04 Meeting Aaron and Starting at OU 09:08 Changing Majors and Discovering PR 10:38 Graduation Surprise and Internships 12:09 Opening a Salon on Campus 13:39 Balancing Work, Teaching, and Marketing 15:10 Launching Soaak in San Diego 16:42 Evolving as a Founder and Leader 19:44 Health Journey and Keto Transformation 21:15 Life with Annie and Family Rhythms 22:46 Marriage, Respect, and Date Night 24:18 Pickleball, Mahjong, and Budgeting 25:16 Finding Inspiration and Staying Grounded 26:38 Closing Reflections and Farewell Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#25: In this inspiring episode of The Frequency Effect, we sit down with Becca Fuller—cosmetic and paramedical tattoo artist, founder of Babe Ink, and living proof that authenticity is magnetic. Becca shares how she built a bold, pink-powered brand by breaking the mold, trusting her intuition, and creating lasting beauty that helps people feel whole again—inside and out. We dive into her journey from traditional makeup to restorative tattooing for trauma survivors, her approach to teaching, and the role confidence plays in our daily frequency. Whether you're in the beauty industry, starting your own brand, or simply chasing your purpose, this episode is packed with empowering insights on living in alignment with your highest self. 00:00 Introduction 02:28 Becca’s Background and Role 04:55 Genesis of Babe Ink 07:23 Finding Authentic Brand Identity 09:50 Revisiting Childhood Passion for Beauty 12:18 Breaking Free from Corporate Constraints 14:46 Overview of Permanent Makeup Services 17:13 The Emotional Power of Transformational Tattooing 19:41 Scar Revision & Breast Cancer Reconstruction 22:08 How Beauty Shapes Self-Confidence 24:36 Common Misconceptions about Permanent Makeup 27:03 Self-Care: Hobbies & Personal Recharge 29:31 The Introvert Behind the Glam 31:59 Alternative Career Paths Considered 34:26 Advice for Aspiring Entrepreneurs 36:54 Living Your Highest Frequency Authentically 39:21 Drawing Inspiration from Your Inner Circle 41:49 Closing Remarks & How to Connect Follow Becca Fuller: Instagram - @babe_ink_beauty Website - BabeInk Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#24: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode. 00:00 Introduction 01:09 Frequency and the Human Blueprint 02:19 The Role of Spirit in Healing 03:29 Shifting from Survival to Restoration 04:39 Frequency as a Messenger, Not a Fixer 05:48 The Importance of the Inner Terrain 06:58 Trauma, Thought Loops, and Regulation 08:08 When Frequencies Stop Working 09:18 Addressing the Source of Pain 10:27 The Healing Power of Stillness 11:37 Building Capacity for Transformation 12:47 Why Grace Is a Real Frequency 13:57 Changing Patterns with Intention 15:06 The Difference Between Coping and Healing 16:16 Aligning Biology with Belief 17:26 Coherence as a Spiritual Practice 18:36 Healing Is Remembering 19:46 Final Reflections 📞 Schedule with Dr. Harris at Soaak Clinic: (918) 551-6600 🎵 Listen to healing frequencies anytime in 190+ countries with the Soaak app. Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#23: Join host Aaron Fournier on this illuminating episode of The Science of Sound, featuring wellness experts Laura Widney Penix and Laina Goley as they delve deeply into the powerful practice of fasting. Discover the different types of fasting—including intermittent fasting, OMAD (One Meal A Day), and extended multi-day fasts—and learn how each uniquely impacts the body, mind, and spirit. Laura and Laina share their personal journeys, highlighting fasting's transformative effects on physical health, hormone regulation, metabolism, and even spiritual clarity. They break down common myths, discuss gender-specific fasting strategies, explore the fascinating science of autophagy, and provide essential tips for safely incorporating fasting into your lifestyle. Tune in to harness the benefits of fasting and revolutionize your health today! 00:00 Introduction 03:19 Laina on Skipping Meals & OMAD 06:38 Intermittent Fasting & Autophagy Overview 09:57 Defining Fasting Types & Gender Differences 13:16 Laura’s Spiritual Fasting Origins 16:35 Mindset Shift & Healing State 19:54 Medical Considerations & Cancer Healing 23:13 Gut Health & Pregnancy Insights 26:32 Autophagy Mechanics Explained 29:51 Fasting Durations & Ketosis Transition 33:10 Gut Repair & Stem Cell Activation 36:29 Extended Fasts & Neurotransmitter Reset 39:48 Habit Reset & Caffeine Sensitivity 43:07 Men’s vs Women’s Fasting Cycles 46:26 Metabolic Switching & Fat Burning 49:45 Exercise Guidelines & Muscle Preservation 53:04 Fasting Misconceptions & Juice Fasts 56:23 Outro & Final Thoughts Connect with Laina: TikTok: @lainaG3 Telehealth via Soaak Clinics: (918) 551-6600 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#21: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode. 00:00 Introduction 02:14 What Frequency Healing Really Means 04:29 How the Body Remembers Trauma 06:44 Epigenetics and Environmental Influence 08:59 Why Frequency Can Affect DNA 11:14 Cells as Frequency Conductors 13:29 The Nervous System and Spiritual Imbalance 15:44 From Sound to Cellular Repair 17:59 Why the Brain Needs Vibration 20:14 Sound as a Tool for Regulation 22:29 The Gut-Brain-Frequency Connection 24:44 Healing Through Coherence and Stillness 26:59 Trauma Loops and Frequency Intervention 29:14 Love, Forgiveness, and Frequency Alignment 31:29 The Power of Voice in Healing 33:44 Tools for Everyday Nervous System Health 35:59 Addressing the Roots, Not the Symptoms 38:13 Final Thoughts and Where to Learn More 📞 Schedule with Dr. Harris at Soaak Clinic: (918) 551-6600 🎵 Listen to healing frequencies anytime in 190+ countries with the Soaak app. Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#20: Did you know your gut health could be the root cause of your brain fog, anxiety, poor sleep, or even autoimmune issues? In this episode of The Science of Sound, Dr. Paul Harris joins host Aaron Fournier to uncover the shocking connections between IBS, SIBO, your nervous system, and your mental clarity. This is more than a digestion conversation—it's a deep dive into the core of your health. Dr. Harris shares: How food poisoning can trigger long-term gut damage What hydrogen sulfide gas says about your microbiome The surprising brain-gut link and role of glutamine Why 70% of your immune system is in your gut How to reset your digestion with low-fermentation diets and vagus nerve stimulation Learn how stress, autoimmunity, and even childhood trauma can disrupt your gut—and what you can do starting today to heal your system from the inside out. 00:00 Introduction 02:14 Understanding IBS and SIBO 04:29 Common Gut Symptoms and Diagnosis Delays 06:44 What Food Poisoning Has to Do with Gut Health 08:59 Gallbladder Issues and Bile Toxicity 11:14 Stool Smell, Bacteria, and Digestive Clues 13:29 Autoimmune Connections and Molecular Mimicry 15:44 Migrating Motor Complex Explained 17:59 Diabetes and the Nerve-Gut Link 20:14 How Neurotransmitters Are Made in the Gut 22:29 GABA, Glutamine, and Emotional Balance 24:44 Immune System in the Gut 26:59 Leaky Gut, Gluten, and Autoimmunity 29:14 Diagnosing SIBO Accurately 31:29 How Stress Triggers Digestive Disorders 33:44 Functional vs. Conventional Medicine 35:59 Lifestyle Changes for Gut Health 38:13 Closing Reflections and Final Stats   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#19: What is trauma really—and how can you begin healing from it? On this episode of Sound Living with Madi, licensed therapist Jessica Dixon-Neal joins Madi to unpack how trauma shows up in everyday life, why it disconnects us from our true selves, and what practical steps you can take to process it. From expressive art therapy to the science behind trauma stored in the body, this conversation will meet you wherever you are on your healing journey. You’ll also learn: How trauma affects your nervous system The difference between big T and little t trauma Why congruence and connection are key to emotional health Signs you may be powering through unprocessed trauma And how to start feeling safe again—in your body, in your mind, and in the world Whether you're new to therapy, exploring somatic healing, or looking to better support loved ones, this episode is a compassionate, insightful starting point. 00:00 Introduction 03:08 From Sports to Mental Health 06:16 Brainspotting and Healing the Mind 09:25 Trauma, Triggers, and the Body 12:33 The Role of Self-Compassion 15:41 Nervous System Regulation in Real Life 18:50 What Is Brainspotting, Exactly? 21:58 Layers of Processing and Emotional Access 25:06 How to Know When You're Ready for Therapy 28:15 Faith, Therapy, and Wholeness 31:23 Boundaries and Sacred Space 34:31 Shame and Subconscious Behavior 37:39 Healing Through Curiosity and Compassion 40:48 Mentorship, Therapy, and Wisdom 43:56 Our Bodies Remember the Truth 47:05 A Practical Approach to Emotional Wellness 50:13 How to Connect with Madi and Soaak Featured Therapist: Jessica Dixon-Neal | Soaak Clinics Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#18: Mayor Debra Wimpee joins Henry Penix on The Frequency Effect to share her inspiring journey—from being the first of multiple female leaders in Broken Arrow's history to leading life-changing initiatives for veterans through Soldiers Wish. Discover how faith, purpose, and passion fuel her energy and leadership style. Debra opens up about her calling, resilience, and what it takes to stay grounded while setting records and championing underserved communities. If you're searching for motivation, purpose, or proof that authenticity still changes the world—this episode delivers. Position and Public Service Debra Wimpee currently serves as the Mayor of Broken Arrow, Oklahoma. She was first elected to the Broken Arrow City Council in 2019 and became mayor in 2021. She is the first woman elected to a full term as mayor in the city’s history. Before entering public office, Wimpee was a small business owner and active community volunteer with a strong focus on civic engagement and local development. Military Recognition In April 2023, Mayor Wimpee was honored by U.S. Army National Guard soldiers for her ongoing support of military families and service members. National Appointments and Civic Leadership Mayor Wimpee serves on the National League of Cities (NLC) Energy, Environment, and Natural Resources Committee and is an active member of Women in Municipal Government (WIMG). Awards and Recognitions In 2023, Debra Wimpee was named a finalist for the Journal Record’s “50 Making a Difference” award, recognizing influential women across Oklahoma. She has also received honors from Keep Oklahoma Beautiful for her leadership in beautification and revitalization efforts across Broken Arrow. Additionally, she has received commendations from state legislators for her innovative contributions to urban planning and public engagement. 00:00 Introduction 02:12 Breaking Records in Leadership 04:07 The Unexpected Journey into Politics 06:19 Overcoming Personal Struggles 08:20 Discovering Her Calling 10:03 From Exorcism to Exhortation 12:12 Faith and Favor in Hard Times 14:05 Leading Through Criticism 16:01 Lessons from Social Media Backlash 18:00 Advice for Women in Leadership 20:03 Desire and Divine Assignment 22:05 Integrity and Independent Decision-Making 24:01 The Value of Mentorship and Boundaries 26:00 High Energy Lifestyle Habits 28:01 Managing Wellness on a Busy Schedule 30:00 Why She Still Serves 32:00 The Broken Arrow Amphitheater Project 34:03 Leading Soldiers Wish 36:01 Impacting Veterans One Wish at a Time Help Debra Wimpee Today: Soldier’s Wish – Soldierswish.org Debra’s Facebook – Debra Wimpee Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#17: In this powerful episode of The Frequency Effect, holistic health expert Laina Goley (FDN-P, HHC) reveals how your body is designed to heal—when you align with the right mindset, frequency, and lifestyle. After surviving a near-fatal plane crash, Laina defied every medical prediction. Her miraculous recovery became the foundation of her approach to functional wellness, which integrates nutrition, somatic healing, emotional release, spiritual practices, and personalized functional labs. Learn why “the body whispers before it screams,” how your words impact cellular health, and how to take back your power—one breath, one belief, one frequency at a time. 00:00 Introduction 02:14 Laina’s Plane Crash and Miraculous Recovery 04:29 The Body’s Power to Heal 06:43 The Body Whispers Before It Screams 08:57 Listening for Subtle Symptoms 11:12 Mindset and the Healing Process 13:26 Speaking Life Over Your Body 15:41 Gratitude and Neural Pathways 17:56 Vibration, Frequency, and Attraction 20:10 DRESS Protocol Overview 22:25 Diet and Cellular Information 24:39 Rest, Sleep, and Detox Cycles 26:54 Exercise and the Lymphatic System 29:08 Stress and the Nervous System 31:23 Functional Labs and Hidden Stressors 33:37 Supplementation and Intuitive Healing 35:52 The Power of Individualized Health Plans 38:06 How to Work with Laina Connect with Laina: TikTok: @lainaG3 Telehealth via Soaak Clinics: (918) 551-6600 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast   Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#16: In this special roundtable episode of Sound Living with Madi, host Madison Fournier is joined by her three fellow co-founders of Soaak Technologies: her husband Aaron Fournier, her father and Soaak CEO Henry Penix, and her stepmother Laura Widney. Together, they explore what it means to build a wellness company as a family—while navigating the challenges of entrepreneurship, parenting, and personal transformation. This intimate conversation dives deep into the multidimensional nature of wellness—including mental, emotional, physical, spiritual, and social health. The founders share honest reflections on burnout, the need for recalibration, and the daily habits that keep them aligned. From celery juice and resistance training to frequency therapy, prayer, and habit stacking, you'll walk away with practical tools and a fresh perspective on what it means to live well in every season. Whether you're a startup founder, wellness seeker, or simply feeling off-center—this episode offers powerful encouragement for your journey. 00:00 Introduction 03:28 What Wellness Means to Us 06:27 Building Mental and Physical Resilience 09:18 Work-Life Balance vs. Integration 12:14 Creating a Personal Wellness Routine 15:05 Sleep, Routines, and Family Flow 18:03 Laura’s Morning and Evening Rituals 21:05 Henry’s Wellness Habits and Supplements 24:00 The Power of Positive Mental Attitude 27:04 Navigating Burnout with Faith and Flexibility 30:07 Aaron’s Realistic Wellness Rhythm 33:10 Supplements, Vitamin C, and Practical Health Tips 36:00 Stress and the 90% Doctor Visit Stat 38:55 The Mindset Behind Perseverance 41:56 When Hustle Meets Divine Direction 44:25 Going with the Flow: Spiritual Guidance in Business 47:00 Energy Cycles, Burnout, and the Need to Pivot 50:30 Faith, Grace, and Surrender as Wellness Tools 54:00 Final Thoughts: You Are Loved and Capable   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Henry’s Instagram – @henrypenix   Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!   Produced by Soaak Technologies Inc.

#15: In this episode of The Science of Sound, Aaron Fournier sits down with holistic health practitioner Laina Goley (FDN-P, HHC) to unpack her extraordinary story of healing and resilience. After surviving a devastating plane crash that left her with broken bones from head to toe, Laina was told she might never walk again, have children, or regain full function. But through the power of prayer, the spoken word, somatic healing, and her deep understanding of the body’s innate intelligence, she not only recovered—she transformed. Together, they explore how thoughts and frequencies influence physical healing, why grounding and somatic practices are essential, and how trauma is stored in the body on a cellular level. Laina’s testimony is a powerful reminder that you are not your diagnosis. Health is your birthright, and the body is far more capable of healing than we’ve been led to believe. Whether you're seeking encouragement, holistic tools, or scientific insight into the body-mind connection, this conversation will leave you inspired and empowered. 00:00 Introduction 02:15 Meet Laina and Her Credentials 04:30 The Night of the Plane Crash 06:45 Miraculous Survival and Rescue 09:00 Hospital Recovery and Divine Intervention 11:15 Speaking Life Over the Body 13:30 Power of Words and Identity 15:45 Learning to Walk Again 18:00 The Body Remembers 20:15 Scientific Studies on Positive Thought 22:30 Frequencies, Prayer, and Performance 24:45 Nature, Grounding, and Cellular Vibrations 27:00 The Nervous System and Chronic Stress 29:15 Hidden Stressors and Holistic Healing 31:30 Aligning with God’s Frequency 33:45 Somatic Healing and Emotional Release 36:00 Free Tools for Inner Pharmacy 37:15 How to Connect with Laina Symphonies of Growth: Unveiling the Impact of Sound Waves on Plant Physiology and Productivity - https://www.mdpi.com/2079-7737/13/5/326   The effect of positive thinking on resilience and life satisfaction of older adults - https://www.nature.com/articles/s41598-023-30684-y Connect with Laina: TikTok: @lainaG3 Telehealth via Soaak Clinics: (918) 551-6600 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#14: In this episode of The Science of Sound, host Aaron Fournier is joined by the three other co-founders of Soaak Technologies—Madison Fournier, Henry Penix, and Laura Widney—for a revealing conversation on the science, story, and soul behind Soaak’s groundbreaking frequency-based wellness system. Explore how sound frequency therapy is helping thousands re-tune their bodies and minds through sympathetic resonance, entrainment, and quantum biology. From the cellular impact of oscillations to the validation of ancient healing practices through modern research, this episode breaks down how frequency medicine is changing the future of wellness. You’ll learn the difference between binaural beats and passive frequency compositions, why Soaak works without headphones, and how even a 1% mental shift can create physiological change. Real-world stories—from congressional staffers to toddlers—illustrate how this tech is transforming stress, mood, energy, and focus across generations. Whether you're curious about neuroscience, bioenergetics, or practical tools to optimize your mind-body connection, this heart-centered and science-backed episode will give you a whole new perspective on healing with sound. No fluff. Just frequency. Tune in to the future of wellness. 00:00 Introduction 02:11 What Makes Soaak Frequencies Unique 04:23 Sound vs Light Waves and Cellular Resonance 06:34 Ancient Sound Healing and Clinical Validation 08:46 Square Tire Metaphor and Adaptogenic Frequencies 10:57 The Body as Energy and Quantum Insights 13:09 Frequency Research and Harvard Studies 15:20 Authenticity and the Power of Alignment 17:32 432Hz Study During COVID and Nurse Stress 19:44 Capitol Hill Demo and Real-Time Results 21:55 Military Applications and Sleep Success Stories 24:07 Children's Regulation and Passive Benefits 26:18 Medical Community Embracing Holistic Health 28:30 Mindset, Visualization, and Manifestation 30:41 Placebo Surgery Study and Mental Power 32:53 Blessing Food and Energetic Absorption 35:04 Frequency Misconceptions and Cellular Listening 37:16 Soaak vs Binaural Beats and Daily Use Cases Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.  

#13: In this episode of Sound Living with Madi, global leadership coach and entrepreneur Amber Vanderburg joins Madi and Soaak CEO Henry Penix for a powerful conversation on compassionate leadership, team communication, and avoiding burnout. Amber shares her journey from coaching soccer in India with Paris Saint-Germain Academy to founding The Pathwayz Group, a global leadership development firm working with top tech companies. Together, they unpack the keys to building trust, leading with empathy, and creating high-performing teams through emotional intelligence and clear communication. Whether you're an HR leader, entrepreneur, or simply passionate about personal growth, this episode offers actionable tools for managing stress, developing culture, and leading with intention. Amber also previews her upcoming Global HR Summit in Berlin, where leaders from companies with 5,000+ employees will collaborate on the future of work. Don't miss this high-impact conversation on leadership, mindset, and values that scale. 00:00 Introduction 03:15 Soccer Roots & Reunion 06:30 Coaching in India 09:45 Cultural Barriers & Innovation 13:00 Communication Breakdown 16:15 Listening in a Distracting World 19:30 Trust and Team Dynamics 22:45 Managing Expectations 26:00 Burnout and Urgency 29:16 Prioritization vs Panic 32:31 Advocating for Yourself 35:46 Time Off vs Time Stewardship 39:01 Leadership & Support Teams 42:16 Active Lifestyle & Productivity 45:31 Food, Health, and Travel Balance 48:46 Family Values and Leadership Culture 52:01 Integrity, Values, and Team Culture 55:16 Where to Find Amber & Event Info Follow Amber Vanderburg: Instagram - @anderburgamber Website - ThePathwayzGroup HR Conference - The Pathwayz Group Conference Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#12: In this special episode of The Frequency Effect, Soaak’s four founders — Henry Penix, Laura Penix, Madison Penix, and Aaron Fournier — sit down together for the first time to share how a small wellness clinic became a global frequency therapy platform. What started in 2016 as a leap of faith has now reached 190 countries and delivered over 40 million minutes of healing sound. The founders reveal the key moments—miraculous confirmations, personal challenges, and early client breakthroughs—that shaped Soaak’s mission to transform health through sound. You’ll hear untold stories, powerful testimonials, and the heart behind a movement that blends science, spirituality, and innovation. If you’re curious about sound healing, faith-driven entrepreneurship, or the future of digital wellness, this episode is a must-listen. Tune in to discover how Soaak started—and what’s coming next. 0:00 Introduction 1:18 The Leap of Faith That Started It All 3:25 Sound Therapy Becomes the Core Modality 6:03 From Clinic to Digital Vision 9:19 The First Big Miracle 12:40 Foundations of Faith and Action 15:31 Transforming Personal Struggles into Soaak 19:25 Testimonies: Anxiety, Dogs, and Healing 22:51 The Power of Instant Relief 25:14 Clinical Impact and Surprising Results 28:55 Frequency Compositions Explained 29:55 The General’s Story: From Ambien to Sleep 32:09 Military Partnerships and Purpose 36:33 Scaling Soaak Globally 39:21 Staying Aligned Through Challenges 41:49 Vision for the Future and Global Impact 46:53 Changing the World Through Frequency 49:42 Closing Reflections and Call to Action Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#11: What if your thoughts were shaping your reality—literally? In this powerful episode of The Science of Sound, host Aaron Fournier sits down with Laura Widney, President of Soaak Clinics, to explore the neuroscience of mindfulness, the life-changing effects of visualization, and how our brains physically rewire through daily thought patterns. Discover real-world stories—including how Laura manifested $500K out of thin air—and learn why athletes, therapists, and top performers all swear by mental training. Start reshaping your reality—one mindful moment at a time. 0:00 Introduction to Mindfulness 2:20 The Morning Mindset Shift 4:29 What Is Mindfulness? 6:01 Time Perception and the Present Moment 7:02 Neuroplasticity and Thought Patterns 9:04 Faith-Based Mindfulness Practice 11:08 Visualization and Receiving the Unexpected 13:02 Non-Attachment and Energetic Openness 15:00 Mindfulness in Sports and Performance 17:35 Harvard Studies and Brain Changes 20:01 Reprogramming Habitual Thought Loops 21:05 Reactions as Subconscious Insight 24:50 Clinical Mindfulness Through Neurofeedback 28:49 The Power of Words and Thought Awareness 31:01 Epigenetics and Generational Healing 35:45 Joe Dispenza and the Healing Power of the Mind Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.