#24: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode.

00:00 Introduction

01:09 Frequency and the Human Blueprint

02:19 The Role of Spirit in Healing

03:29 Shifting from Survival to Restoration

04:39 Frequency as a Messenger, Not a Fixer

05:48 The Importance of the Inner Terrain

06:58 Trauma, Thought Loops, and Regulation

08:08 When Frequencies Stop Working

09:18 Addressing the Source of Pain

10:27 The Healing Power of Stillness

11:37 Building Capacity for Transformation

12:47 Why Grace Is a Real Frequency

13:57 Changing Patterns with Intention

15:06 The Difference Between Coping and Healing

16:16 Aligning Biology with Belief

17:26 Coherence as a Spiritual Practice

18:36 Healing Is Remembering

19:46 Final Reflections

📞 Schedule with Dr. Harris at Soaak Clinic: (918) 551-6600

🎵 Listen to healing frequencies anytime in 190+ countries with the Soaak app.

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies

• App – Soaak Frequency Therapy

• Instagram – @thesoaakpodcast

Sponsors:

Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.