#23: Join host Aaron Fournier on this illuminating episode of The Science of Sound, featuring wellness experts Laura Widney Penix and Laina Goley as they delve deeply into the powerful practice of fasting. Discover the different types of fasting—including intermittent fasting, OMAD (One Meal A Day), and extended multi-day fasts—and learn how each uniquely impacts the body, mind, and spirit.

Laura and Laina share their personal journeys, highlighting fasting's transformative effects on physical health, hormone regulation, metabolism, and even spiritual clarity. They break down common myths, discuss gender-specific fasting strategies, explore the fascinating science of autophagy, and provide essential tips for safely incorporating fasting into your lifestyle. Tune in to harness the benefits of fasting and revolutionize your health today!

00:00 Introduction



03:19 Laina on Skipping Meals & OMAD



06:38 Intermittent Fasting & Autophagy Overview



09:57 Defining Fasting Types & Gender Differences



13:16 Laura’s Spiritual Fasting Origins



16:35 Mindset Shift & Healing State



19:54 Medical Considerations & Cancer Healing



23:13 Gut Health & Pregnancy Insights



26:32 Autophagy Mechanics Explained



29:51 Fasting Durations & Ketosis Transition



33:10 Gut Repair & Stem Cell Activation



36:29 Extended Fasts & Neurotransmitter Reset



39:48 Habit Reset & Caffeine Sensitivity



43:07 Men’s vs Women’s Fasting Cycles



46:26 Metabolic Switching & Fat Burning



49:45 Exercise Guidelines & Muscle Preservation



53:04 Fasting Misconceptions & Juice Fasts



56:23 Outro & Final Thoughts

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