The Autoimmune Reboot - Autoimmune Disease, Joint Pain, Bloating, Chronic Fatigue, Autoimmune Rash, Gut Health, Autoimmune Disease Symptoms, Autoimmune Disorder

Do you struggle with painful gas and bloating? Sick of the viscous cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 8 ways to naturally reset your gut and restore healthy gut bacteria! Show Notes:     Multi-Strain Probiotic Parasite Cleanse Trace Minerals & Fulvic Acid  Ancient Nutrition SBO Probiotics Women's Ancient Nutrition Collagen Peptides Cocojune Coconut Yogurt Elderberry Co. Elderberry Syrup  National Library of Medicine Article: Gut Microbiaota's Effect on Mental Health: The Gut-Brain Axis   NEW! Health Coaching Mini-Sessions are now available! Click here for more details!   Connect with me! www.preparedforwellness.com Blog: https://preparedforwellness.com/blog Instagram: @preparedforwellness https://www.instagram.com/preparedforwellness/ Facebook: Healthy Habits for Busy Women Community https://www.facebook.com/groups/1416037275806591 LinkedIn: Ashley Cavolo – Prepared for Wellness Questions or comments? Email me: ashley@preparedforwellness.com

Summertime is a busy time of year for so many of us. We simply don’t have the time to cook, or the patience to do it in the heat. So what do we do? We grab quick and easy options that are not always healthy, we skip meals, or resort to the same old boring salads and sandwiches. To bring the fun back into summer meals, I created 8 delicious, simple, healthy recipes the don’t require a stove!! I also share my tips and tricks for simple summer meals, so you can save time and enjoy all that summer has to offer! Get all 8 recipes from this episode in your FREE copy of my EBook: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for Hot Summer Days! The link is below in the show notes.   Brand new and exclusive! My FREE Recipe EBook is available now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days! ⁠Click here⁠ to get your FREE copy!   Check out my other FREE GIFTS just for you at: www.preparedforwellness.com   Connect with me! Youtube: ⁠@preparedforwellness⁠  Blog: ⁠The Prepared for Wellness Blog⁠ Instagram: ⁠@preparedforwellness⁠  Join me on Facebook! ⁠The Prepared for Wellness Community⁠        

How can you prevent and fight cancer? With whole foods! Find out what foods you should be eating now to cut your risk of cancer by 25-40%! Get your free printable Cancer Fighting Foods and Spices list in this episode! FREE printable Cancer Fighting Foods and Spices list: Cancer Fighting Foods & Spices List Chris Beat Cancer Podcast: Chris Beat Cancer: Heal With Nutrition & Natural Therapies on Apple Podcasts

Fed up with lingering chronic pain and inflammation?  Are you doing all the right things but still battling with joint pain, digestion issues, and skin rashes? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? If you can relate, this episode is for you. I will break down the top vitamins, nutrients, and food you can add to your day to finally find relief from autoimmune disease symptoms and chronic pain! In this episode:  -How increasing your intake of vitamins and nutrients can reduce inflammation, prevent chronic disease, and manage autoimmune disease symptoms like:  Joint pain Joint stiffness Skin rashes Brain fog Chronic Fatigue And many more -The top 5 vitamins and nutrients to reduce inflammation. -Reap the benefits of these vitamins and nutrients with these 10 foods!  -My simple strategies to increase your vitamin and nutrient intake without overwhelm & confusion.    SHOW NOTES Study Articles: Antioxidants Circumin Omega 3's  Vitamin D   A pain-free life starts inside The Autoimmune Reboot. The doors are open and your seat is waiting.   Connect with Ashley: www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Email: info@ashleycavolo.com   Shop my favorite non-toxic cookware & save 10% with GreenLife.  

Do you find yourself at parties staring at the food table, stressing over what to eat since your autoimmune disease diagnosis? Do you avoid eating at holiday gatherings all together in fear of embarrassing bloating and digestion issues? Do the holidays leave you overwhelmed and exhausted, so you put your health last triggering flare-ups, joint pain, & migraines? If you can relate during the holidays, this episode is for you!    PLUS! Get my free printable: 3-Steps to Flare-up Free Holiday Eating guide so you can live flare-up free all season long!    In this episode:  Do this before holiday events to promise healthy food choices with confidence. The first thing you should do when you arrive at that party to avoid flare-ups.  Avoid these 4 worst foods for autoimmune disease at parties & events.  The 4 best foods for your autoimmune disease to fill your plate with.  How to enjoy holiday meals that reduce inflammation and prevent joint pain, migraines, and bloating.  Follow this bonus tip to enjoy your favorite holiday comfort foods without triggering flare-ups!   Doors are open now for The Autoimmune Reboot. Don't wait for answers in pain and start healing today. Your seat is waiting!    Connect with Ashley: www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com   Shop my favorite health, wellness, & fitness products: Visit Store

Dr. David Bilstrom is a quadruple board certified medical doctor who has helped thousands of people heal autoimmune disease by treating the root cause. He is an author, speaker and a member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. His focus is on anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. He believes age-related aches, pains, & illness is a myth until you reach the age of 90. He also believes prevention is much easier than the traditional medical industry leads people to believe, something I too believe in and is why I am so excited to introduce you to Dr. Bilstrom.  In this episode: What an autoimmune disease is and the surprising causes.  How autoimmune disease affects mental health.  The health risks of having an autoimmune disease.  The first steps you can take to begin healing autoimmune disease symptoms. The causes of autoimmune disease in children and the best approach to treat their symptoms.  What is epigenetics and how you can change your epigenetics to improve our health. The importance of vitamin D when it comes to autoimmune disease.  Why gut health is crucial to your autoimmune health.  The lifestyle habits that can transform your autoimmune disease symptoms.  How to support an active life beyond middle age well into your 90’s.  The free and natural things people can do to support their health.  CONNECT WITH DR. BILSTROM Website Shop Dr. Bilstrom’s Products Facebook  Youtube LinkedIn Twitter The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity Book    CONNECT WITH ASHLEY  Learn how to live a life free from chronic pain inside my signature program The Autoimmune Reboot. Doors are open now.   www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition  Get 15% off your purchase with code REBOOT15!      

Mark Reinfeld is a world-renowned vegan chef whose mission proves it’s not just about what we eat - it’s about how we live, connect, and nourish ourselves and the planet. Mark’s contributions to the plant-based space have been widely recognized in magazines, television shows. He is the author of 8 cookbooks, earning him critical acclaim. His trailblazing has earned him numerous awards and he has been inducted into the Vegan Hall of Fame. He is the mind and the heart behind his company Vegan Fusion, where he offers training programs for budding cooks & professional chefs alike to learn how to cook thoughtful plant-based meals that nourish the body and support the environment. He has played a vital role in the cultural acceptance of vegan and plant-based cuisine inspiring thoughtful food choices that benefit health and the environment.    In this episode:  The positive health and environmental impacts of the culinary movement and brand “Vegan Fusion 2.0”, created by Mark himself.  How a plant-based diet can prevent and reverse autoimmune disease and chronic disease.  Mark’s “7 Culinary Keys” to creating nourishing and delicious plant-based cuisine in your own kitchen. Top tips to make a plant-based diet affordable and sustainable from an award-winning chef. Mark’s favorite plant-based protein sources to stock up on now!  The most nutritious starches and grains to support a filling & delicious plant-based lifestyle.    Connect with Mark: Website Courses Newsletter Mark’s Books Available on Amazon   Connect with Mark on Social Media: Facebook  X Pinterest YouTube Instagram  Reddit Substack   Check out the ANDI Scores (Aggregate Nutrient Density Index): ANDI Scores    Connect with Ashley: Signature Program - The Autoimmune Reboot www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition  Get 15% off your purchase with code REBOOT15!  

Natalie Jurado is a Magnesium expert and business owner on a mission to spread awareness about this overlooked mineral. She spent years searching for solutions to her health issues, until everything changed when she discovered the healing power of magnesium. She is on a mission to demystify this miracle mineral responsible for over 300 biochemical reactions within the body. She created Rooted In (www.berootedin.com), an online wellness company delivering potent magnesium products to people around the world. If you are struggling to find a solution for crippling anxiety, chronic pain, and insomnia, you are in the right place. Grab a pen and paper, and let’s dive in.    In this episode: -How to use magnesium to overcome anxiety and depression. The different types of magnesium and how to use them.  -The health benefits of magnesium. -How magnesium helps with sleep.  -Why magnesium is critical for proper bodily function.  -The best magnesium supplements for health benefits.  -How to take magnesium supplements for optimal results.    Connect with Natalie:  Website Facebook  Instagram TikTok Pinterest Connect with Ashley: Ready to heal autoimmune disease symptoms for a pain free life? You’re seat is waiting for you inside The Autoimmune Reboot.   www.ashleycavolo.com Instagram  Facebook  Youtube  Email: info@ashleycavolo.com Zuma Nutrition  Get 15% off your purchase with code REBOOT15!

Are you on a mission to find relief from your autoimmune disease symptoms? Tired of taking medications while still battling chronic pain? Are you desperately searching for the one thing to finally take control of your health? If you can relate, this episode is for you. I will break down what conventional medicine is missing so you can finally live a life without pain. In this episode: Conventional medicine's common solution for autoimmune disease that is failing you and keeping you sick. The missing puzzle piece you have been searching for to heal your symptoms that no one is talking about. Why figuring it out on your own isn’t working.   What you can do instead to finally take control of your health. How to get rid of symptoms like joint pain, bloating, constipation, chronic fatigue, and skin rashes. The solution to living a life without chronic pain. Your seat inside The Autoimmune Reboot is waiting for you: The Autoimmune Reboot   Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com   Shop my favorite health, wellness, & fitness products: Visit Store  

Have you visited every specialist for autoimmune disease, but you still wake up with joint pain? Have you tried every diet but still can’t eat due to painful digestive issues? Trying to keep up with your to-do list and family but chronic fatigue has you glued to the couch? To celebrate the 3 year anniversary of the podcast, I am giving YOU my top 3 strategies to finally take control of your health & your life. Grab a pen & paper for this episode, you will need it. Let’s get into it! In this episode: My top 3 hacks that helped me naturally heal joint pain, digestive issues, chronic fatigue, and much more.  Do these 3 things to make healthy choices with confidence.  The ONE thing contributing to your autoimmune disease that no one is talking about. How to shift your relationships & environments to align with your health goals.  The simple hack you need to finally make healthy habits stick.  How to save time and money on an anti-inflammatory diet.  The #1 hack that healed my chronic pain and put my autoimmune disease symptoms into remission for good. Get your pen and paper ready!   Ready to live a life without chronic pain? Your spot is waiting for you inside The Autoimmune Reboot. I can't wait to see you there! Get inside here: The Autoimmune Reboot Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com     Shop my favorite health, wellness, & fitness products: Visit Store  

From chronic pain and burnout to thriving and living life to the fullest, Deborah Southgate proves you can overcome pain and setbacks with the right mindset. Deborah’s story of rising from burnout, a car accident, debilitating pain, exhaustion, and divorce, proves you have the power to overcome anything in life with the right mindset. In this episode, Deborah shares the exact 6-step process she created to pull herself from the darkness into a thriving life she loves. She shares the non-negotiable health & wellness strategies she uses every day to maintain balance and calm including stress reduction practices like breathwork and journaling, and a daily routine of healthy habits. Be sure to grab a pen and paper for this episode!  Check out some of Deborah's favorite stress reduction methods below:  Wimhof Method  Shakti Acupressure Mat  Gratitude Journal   Connect with Deborah Instagram    Connect with Ashley  Signature Program - The Autoimmune Reboot www.ashleycavolo.com Instagram   Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com   Shop my favorite health, wellness, & fitness products: Visit Store

Simon Luthi is a modern-day Shaman who was once a high-powered executive battling chronic illness, burnout and a near-death diagnosis. Simon’s story begins in a boardroom and nearly ends in a hospital room, until one day he walks away from the life that nearly destroyed him to build a life of healing and purpose. Simon experienced mindset breakthroughs, trauma releasing, & a spiritual awakening that transformed him into the deeply inspiring Shaman he is today.  Simon is known as The Rocket Shaman & author of the new book Becoming the Rocket Shaman - Lessons to Healing Chronic Illness, Emotional Pain, & Burnout when Nothing Else Works, igniting deep transformation within those who are ready to reclaim their health, identity, and purpose. He offers transformative programs for those ready to transform, heal, and create impact in the world. Simon sparks inspiration in those who seek authenticity, resilience, healing, & a radical new path forward.  Connect with Simon: Website Facebook LinkedIn Email: hello@therocketshaman.com Pre-order Simon’s book here!   Connect with Ashley: Don't waste another day living with autoimmune disease symptoms & chronic pain. Start healing today inside The Autoimmune Reboot.   www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition  Get 15% off your purchase with code REBOOT15!

Do you get overwhelmed trying to read food labels? Not sure what you should look for in nutrition facts and ingredient lists to manage your autoimmune disease? Have you given up on an anti-inflammatory diet due to confusion in the grocery store? Here are 3 simple ways to shop healthy food with confidence and clarity!  My favorite trick to spot inflammatory processed foods in seconds.  What to look for when choosing the best anti-inflammatory foods.  The common ingredient hidden in many processed foods that can raise blood sugar & inflammation.  How to spot this hidden ingredient and the many names it hides under.  The grains commonly found in processed foods to avoid for your autoimmune disease.  The best grain ingredients to look for to reduce inflammation & heal chronic pain.  Heal autoimmune disease symptoms for good: The Autoimmune Reboot The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more:    Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com   Shop my favorite health, wellness, & fitness products: Visit Store      

Today I welcome Adrienne Scharli to the show. Adrienne is here to share her incredible story of healing from MS naturally by taking her health into her own hands. She is a certified Institute for Integrative Nutrition health coach helping people diagnosed with MS live a lifestyle that supports healing within the body. Adrienne is the author of the Nourish Your Way cookbook where she shares the healthy and delicious recipes she created to help her through her MS journey. She  hosts the Nourish Your Way podcast where she helps people heal MS through natural protocols. In addition, Adrienne created the Facebook group MS Support for Nutrition and LIfestyle, where she provides hope, encouragement, and nutritional information for people diagnosed with MS.   In this episode: The common signs and symptoms of MS. The silent culprit that could be contributing to your MS or autoimmune disease.  Why traditional solutions for MS and autoimmune disease fall short.  How whole foods can heal MS & chronic disease naturally.  The surprising ways your mindset affects your health & how to harness it to work for you.  Connect with Adrienne: Website Nourish Your Way Podcast The Path to Reverse Multiple Sclerosis Naturally book  Nourish Your Way cookbook  Instagram Facebook  TikTok Email Adrienne: info@nourishyourway.com   Connect with Ashley: Signature Program - The Autoimmune Reboot www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition  Get 15% off your purchase with code REBOOT15!

DK Kang is the author of Mindset Metamorphosis and The Kimchi Connection Cookbook. His work blends practical mindset tools, faith-based endurance, and wellness strategies rooted in real-world adversity. He doesn’t  just speak about resilience – he’s lived it. After hitting rock bottom and experiencing catastrophic event after event, he was emotionally, financially, and spiritually exhausted. For DK, rock bottom didn’t last. He was able to rebuild one step at a time thanks to years of martial arts training, faith, and discipline. He turned his journey into his mission, to help others transform when life hits hard. Whether you are battling burnout, a health struggle, a career setback, loss, or simply finding yourself asking “what’s next”, DK will empower you with the tools to move forward with grit, gratitude, and grace.   In this episode: The connection between diet, inflammation, autoimmune disease, and cancer. How a whole food diet rich in fermented foods can support balance and healing within the body.  The connection between gut, brain, & immune health and what you can do about it.  The mindset shifts that will activate you to take action & finally take control of your health.  Finding strength and faith even in rock bottom.    CONNECT WITH DK:  Website Facebook  Instagram  Purchase DK's Books Here: Mindset Metamorphasis The Kimchi Connection Cookbook     Healing your autoimmune disease symptoms starts here.  The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more:  The Autoimmune Reboot CONNECT WITH ASHLEY: www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition  Get 15% off your purchase with code REBOOT15!  

In this Episode: How to find the drive and will to survive in a debilitating health crisis. The first steps you can take to begin healing your body from the inside out.  How natural solutions & conventional medications can prove to be a powerful approach to healing.    About Antoinette Lee: Antoinette Lee is a wellness warrior, freelance writer, consultant, motivational health and wellness speaker, and adventure enthusiast who proves anyone can overcome setbacks with a positive mindset Antoinette’s life was full of action and drive, until she found herself days from death. After pulling herself out from the darkness and back to a life of adventure, she soon found herself at the mercy of her health yet again with numerous illnesses, PTSD, and a debilitating Lupus-like autoimmune condition that took control of her life.  Antoinette was determined to push forward. With a positive mindset, her deep faith, and a drive to overcome, she took her health into her own hands with a powerful combination of natural remedies and conventional medication to heal her symptoms. Antoinette shares how her journey of hope and healing lead her back to an adventure-filled life of white-water kayaking, hiking, and her creation of a non-profit sharing ecology and adventure in the great outdoors with families from urban areas. She is host of the New Normal Big Life Podcast inspiring listeners with health & wellness tips, thrilling outdoor experiences, and disaster-ready know-how. Antoinette proves living an adventure-filled life is possible when you set your mind to it. Antoinette will inspire and empower you to take that first step in your healing journey!  Website: New Normal Big Life American Adventure Sports Club Non-Profit: Home | The AASC New Normal Big Life Podcast: PodMatch | New Normal Big Life Connect with Antoinette:  X  Instagram  LinkedIn    TikTok   About the Host:  Healing your autoimmune disease symptoms starts here:  The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more:  The Autoimmune Reboot   Connect with Ashley: www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition  Get 15% off your purchase with code REBOOT15!  

Is Sjogren’s Syndrome Taking over your life? Are you desperate to find a solution to your joint pain, chronic fatigue, and digestion issues? Are you burnt out trying to find relief from autoimmune disease symptoms, but nothing works? If you are looking for answers, this episode is for you.    In this episode: The hidden root causes of Sjogren's & autoimmune diseases often undetected by conventional medicine.  Why conventional solutions like medications are failing you & what you can do instead to naturally restore balance within your body.  How to heal your body from the inside out with a functional medicine approach.  Why a science-backed, holistic approach is the answer you're searching for to heal debilitating chronic pain.   I am excited to feature Divya Dhawan on the show, but you may know her as “The Sjogren’s Queen”. She is a functional health practitioner who overcame debilitating Sjogren symptoms. For years, she struggled with severe fatigue, joint pain, dry mouth, and brain fog that made it hard to get through the day, let alone build a successful career or live a full life. After a long search for answers, she was finally diagnosed with Sjögren’s syndrome.    Her doctors prescribed medications, but Divya knew there had to be more to this than just masking symptoms. So, she made a choice: she would take control of her health and find a solution that addressed the root cause—not just the symptoms. That decision led her to functional health, where she dove deep into nutrition, lifestyle changes, and natural healing methods. Within a year, she went into remission, no longer relying on medications or feeling drained by my autoimmune symptoms.   Divya is on a mission to help high-achieving women & Moms’ who are suffering from Sjögren’s and other autoimmune diseases, break free from the same cycle she was in. She  teaches women how to heal from the inside out in her program to restore their energy, balance their bodies, and reclaim their lives through science-backed, holistic approaches. Where women will reclaim their lives through science-backed, holistic approaches so they can live the vibrant, energized life they were meant to live.   If you’re tired of living in pain or exhaustion, if you’ve been told that medication is the only solution, Divya is here to tell you there’s another way. You have the power to heal yourself. www.sjogrenssolution.com Facebook @idvya.dhn Instagram @sjogrensqueen LinkedIn @divya-dhawan Threads  @sjogrensqueen Sjogrens Reset Method  Healing your autoimmune disease symptoms starts here.  The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot to learn more:  The Autoimmune Reboot   Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: info@ashleycavolo.com   Zuma Nutrition  Get 15% off your purchase of Zuma Nutrition health & wellness products with code REBOOT15!

Can't seem to get rid of relentless chronic pain no matter what you do? Do you wake up with nagging fatigue, yet you can't seem to fall asleep at night? Wondering why you can't get rid of stubborn belly fat? Are you struggling with irregular or painful periods and not sure what to do about it? If you are struggling with any of these issues, this episode is for you. You will be shocked to learn how caffeine could be affecting your health more than you think!    In this episode:  How caffeine is processed in the body and why it matters to your health.  The sneaky way caffeine affects your autoimmune disease symptoms.  The shocking effects caffeine has on hormone balance, fertility, & pregnancy. The #1 reason to ditch caffeine if you can't get rid of stubborn belly fat.  How caffeine is destroying your sleep and your overall health.  Steve Frazier is the author of Release the Coffee Cuffs: Winning the Battle with Caffeine. He specializes in helping people break up with their daily brew, without breaking down.   He is the founder and coach behind the Release the Coffee Cuffs program, where he dives deep into the hidden side of caffeine addiction, self-sabotage, and why your third cup of the day might be silently running your life. He is a speaker, natural health enthusiast, and self-sabotage coach.    Connect with Steve:  Website Podcast Book Facebook Instagram  X Linkedin   STEVE'S HELPFUL TOOLS: Tracker Templates:  https://www.releasethecoffeecuffs.com/Tools-and-Trackers The Hidden Nasties in Your Coffee Beans: https://drive.google.com/file/d/179rufLIoAfAEh5_y_KXOSkVRP2gDqSz8/view?usp=drive_link The Swiss Water Process A Chemical-Free Approach to Decaffeinating Coffee: https://drive.google.com/file/d/1qNMLUaXzDIpgTQBWxnQ090bTMPz3MdOO/view?usp=drive_link Top Ten Health Benefits of Quitting Caffeine for Women and Men: https://drive.google.com/file/d/14g2uXWQtInYqkq0fU_jRI4xs7LN3h9CG/view?usp=drive_link   CONNECT WITH ASHLEY! Heal your autoimmune symptoms for a pain-free life here: The Autoimmune Reboot   Follow Ashley here:  www.ashleycavolo.com Instagram @ashleycavolohealthcoach  Facebook  Youtube @ashleycavolollc Email: nfo@ashleycavolo.com   Shop my favorite health, wellness, & fitness products: Visit Store

Does your household unravel when it’s time to head back to school? Do you resort to fast food and takeout when life gets busy just to get a meal on the table? Do you put your health on the backburner because you don’t have time? In this latest episode of The Autoimmune Reboot Podcast, I will give you the exact steps to stay organized and on-track with your health, home, and life without the overwhelm!  In this episode: How to plan weeknight dinners with meal planning to simplify your busy schedule  How to stay on track with your anti-inflammatory diet to reduce inflammation fast with meal prep breakfasts, lunches, and dinners.  How to create stress-free mornings and peaceful evenings with simple morning and evening routines.  The best time management tool to plan your entire week to keep you organized, energized, and in control of your health and your household.  Magnetic Meal Planning Menu    Join my signature program to heal your autoimmune symptoms naturally: The Autoimmune Reboot   Connect with me: www.ashleycavolo.com Instagram @ashleycavolohealthcoach Facebook Youtube @ashleycavolollc Email: info@ashleycavolo.com  

Can’t seem to get rid of chronic pain once and for all? Are you taking prescription medications but still can’t find relief from your autoimmune disease symptoms? Are you losing hope of ever living a full life after your chronic illness diagnosis? We are changing all of that today and restoring your hope with functional medicine practitioner Kevin Smith.  In this episode:  The benefits of a functional medicine approach to treat chronic illness.  What an autoimmune condition is in simple terms.  The most common autoimmune diseases and their symptoms.  Why standard chronic illness treatments do not work.  What you can do instead to treat the root cause of your autoimmune disorder. The benefits of an anti-inflammatory lifestyle to manage chronic pain.  The easiest ways to implement an anti-inflammatory diet to reduce inflammation.  Adopt this mindset to transform your health and your chronic pain for good! Guest Bio - Functional Medicine Practitioner Kevin Smith Dr. Kevin Smith is a functional medicine practitioner from Pittsburgh, PA. He is the founder and clinic director of the Chronic Conditions Center in Bethel Park specializing in the diagnosis and treatment of chronic health problems that have failed to be cured by traditional medical approaches.  Since beginning his practice in 2001, he has seen thousands of people regain their function, restore their health, overcome imbalances, preserve their independence, and decrease their reliance on medications. Many have said Kevin has a gift of simplifying complicated medical information in a way that people can understand. He prides himself in being the doctor who actively listens and tailors' treatment specifically to people’s needs. He takes the time to educate people about their condition and their treatment plans. Dr. Smith prioritizes developing a trusting, long-term relationship with his patients and genuinely cares about their well-being.  Kevin brings an incredible amount of wealth and knowledge to this episode. If you are struggling with chronic pain and symptoms of chronic illness, this episode is for you!  Connect with Dr. Smith Website Call 412-595-7332 schedule a complimentary Discover Call with Dr. Smith!  Email: info@chronicpa.com     Get inside The Autoimmune Reboot today to finally heal symptoms of chronic disease! Connect with Ashley www.ashleycavolo.com Instagram @ashleycavolohealthcoach Facebook Youtube @ashleycavolollc info@ashleycavolo.com   Disclaimer: The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions. Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator. The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.   All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.