You Can And You Will. Self-Development for Ambitious Women

🧡 Building a business as a woman isn’t easy - but it’s worth it. In this episode, executive coach Kathrine Louis shares 10 Things I Wish I Knew Before Starting My First Business as a Woman - plus one bonus truth about perseverance, growth, and self-trust. Learn why you’re solving problems daily, why failure doesn’t exist, and why trusting your gut and your timing are the real superpowers of entrepreneurship. Because success doesn’t come from perfection - it comes from staying in the game. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 Starting over in your 40s isn’t the end — it’s a power move. In this deeply personal episode, executive coach Kathrine Louis shares 10 life-changing lessons she learned rebuilding her life and career from the ground up. From redefining growth and mastering boundaries to investing in herself and leading with peace, this episode is your permission slip to reinvent your 40s with confidence, clarity, and grace. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 Confidence is built, not born. In this episode, executive coach Kathrine Louis shares her Unshakable Confidence Blueprint - six practical steps to help ambitious women transform self-belief into magnetic personal presence. You’ll learn how to treat confidence like a serious project, define your identity, build self-trust, and collect evidence until your presence speaks before you do. Because when confidence becomes your standard, you stop chasing approval — and start leading with power. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 You can build a business, raise your children, and thrive - just not by doing it all at once. In this episode, executive coach Kathrine Louis shares From 9-5 to CEO as a Single Mom: What No One Tells You About the Shift. Learn the 5-step framework for balancing career, entrepreneurship, and motherhood through clarity, structure, and self-leadership. Discover how to define non-negotiables, reprogram your beliefs about capacity, build smart systems, protect your energy, and lead with strategy instead of stress. Because modern women don’t chase balance - they create it. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 Feeling scattered or stretched too thin? In this episode, executive coach Kathrine Louis shares a proven 30-day Energy Reset Framework designed to help ambitious women move from overwhelmed to unstoppable - without the hustle. Through four elegant weekly phases, you’ll learn how to clear the noise, rebuild your focus, regulate your calm, and embody your next-level energy. This is how you reclaim your peace, power, and momentum - one intentional week at a time. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 Discipline doesn’t limit you — it liberates you. In this episode, Executive Coach Kathrine Louis shares the five mindset shifts that transformed her life from reactive to unstoppable. You’ll learn how to embrace discomfort, take messy action, build consistency, stay committed, and refine your rhythm without burning out. Grounded in neuroscience and real-world strategy, this episode shows that discipline isn’t about pressure — it’s about peace, focus, and freedom. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 You don’t need a new year to become a new version of yourself. In this episode, Executive Coach Kathrine Louis reveals the seven mindset shifts that will help you unlock your ultimate glow up in 2026 — from the inside out. Learn how to refine your environment, rewire your vision, reset your habits, embody your future self, and lead with grounded energy so your transformation becomes inevitable. This isn’t about perfection. It’s about alignment, self-respect, and quiet confidence that lasts. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 You don’t need another goal list — you need to become the woman who achieves it. In this powerful episode, Kathrine Louis shares her signature 2026 Framework to Unstoppable Success, a structured, identity-first system that helps ambitious women align their habits, systems, and mindset with their next level. Learn how to define her in exquisite detail, design systems that match your standards, and create check-ins that keep you anchored in your 2026 energy. This isn’t about doing more - it’s about being more. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 A growth mindset can change everything. In this empowering episode, you’ll discover 7 research-backed steps that help ambitious women reframe challenges, embrace setbacks as refinement, and turn daily habits into unstoppable progress. Learn how to shift from fixed to growth thinking, ask better questions, and anchor your vision in practices that make success inevitable. These aren’t theories — they’re practical tools you can start using today to transform your mindset, your results, and your future. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 Perimenopause doesn’t have to be a silent struggle. In this empowering episode, Kathrine Louis shares 10 practical and powerful ways to beat perimenopause struggles - from hydration, nutrition, and exercise to skincare, self-care, and surrounding yourself with the right people. If you’re ready to thrive through this season with energy, confidence, and joy - this episode is your guide. 🌸 HAIR SAVING PRODUCT MENTIONED: https://amzn.to/42B0AKz ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 Unstoppable women don’t rely on luck or motivation — they live by principles that ground them in both their best and their hardest days. In this powerful episode, Kathrine Louis shares 11 life-changing principles that protect your time, energy, and integrity — and guide you to rise no matter the season. From controlling the controllables to betting on yourself first, these principles will elevate the way you show up, lead, and live.    11 Life-Changing Principles for Unstoppable Women 1. Control the controllables 2. If it doesn’t earn or grow — it’s a liability 3. Time is your most expensive currency. Protect it ruthlessly. 4. Sunk-cost fallacy 5. Action beats Anxiety 6. Attract attention by result — not noise 7. Who you marry is the most important decision in your life 8. Show me your friends, I’ll show you your future 9. Discipline over motivation 10. You get what you allow 11. Bet on yourself first ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 Are you ready to build the kind of mindset that makes success inevitable? In this empowering episode, Kathrine Louis shares the 5 steps to an unstoppable mindset — rooted in resilience, self-trust, and “no matter what” energy. Learn how to lock into identity-driven action, reframe setbacks as fuel, and anchor into the daily rituals that make winning non-negotiable. This isn’t about hustle — it’s about becoming unshakable. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 Ready to stop feeling stuck and finally make 2025 your breakthrough year? If you’re an ambitious woman who knows you’re meant for more, but you keep hitting the same roadblocks, this is your moment. In this actionable Podcast Epsiode, I’m sharing my proven 6-step breakthrough method - rooted in my signature “Her Energy. Her Shift. Her Power.” framework - that’s helped thousands of high-achieving women transform their lives for real, lasting change. No fluff, no empty affirmations - just practical steps you can start TODAY. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

Sometimes life demands a 180 — and you get to choose whether it breaks you, or becomes the reason you rebuild something even better. In this episode, I’m sharing the exact Monthly Reset Method that helped me create the happiest, most fulfilled, and most successful season of my life — while balancing motherhood, business, and lifestyle. You’ll learn how to step into your future self, scan your month for alignment, focus on the four key pillars of your life, make decisive moves, and close your month in certainty. If you’re ready to live and lead as the woman you’re becoming — this method will change everything. 1 - 3:27 Step Into Her Energy 2 - 5:45 The Reality & Alignment Scan 3 - 6:51 The Four Pillars 4 - 11:02 The Decisive Plan 5 - 11:58 Close in Certainty ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

You don’t close the gap between your old and new life by working harder — you do it by becoming the woman who already lives in that new reality. In this episode, I’m sharing my 5 proven strategies for high-achieving women who are ready to make their next-level life happen now. You’ll learn how to identify your future self, audit your current reality without judgment, anchor your new identity daily, align your environment, and take bold moves that collapse timelines. If you’re ready to stop waiting and finally live fully in your next chapter, this episode will show you the exact steps to make it happen. 0:00 Intro 2:01 - 1. Get Crystal Clear on Your Future Self 3:23 - 2. Audit Your Current Reality Without Judgment 6:59 - 3. Create a Signature Daily Ritual That Anchors the New You 9:56 - 4. Align Your Environment with Your Next Level 12:08 - 5. Decide on One Bold Move This Month ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

Confidence isn’t built by posing for Instagram or repeating empty affirmations—it’s built through action, evidence, and how you lead yourself every single day. In this episode, Kathrine Louis shares 10 real confidence steps ambitious women use to stop overthinking, own their space, and build unshakable self-trust. These are not hacks—they’re habits that create lasting confidence and magnetic presence. WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/4gdF1nl    💡 You’ll learn: How to regulate your nervous system to access true power Why confidence is built through evidence, not feelings Daily habits that shift you from self-doubt into self-trust The mindset that makes you stop hiding and start leading ✨ If this episode inspired you, subscribe, rate, and share it with a woman who needs this message today. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

High-achieving women are brilliant at achieving—but often at the cost of their nervous system and feminine energy. When your body is stuck in constant activation, you lose the very presence that makes you magnetic. In this episode, Kathrine Louis shares why feminine energy is the secret power so many ambitious women forget—and how reconnecting with it transforms not only your success, but the way you feel living it. You’ll learn: 💡 Why burnout is the inevitable outcome of constant fight-or-flight 💡 What feminine energy really is (and what it’s not) 💡 How to combine feminine energy with your work to create unstoppable results 💡 Kathrine’s private rituals to regulate your nervous system and return to your magnetic self This is your reminder: you don’t have to push to be powerful. Listen in and reconnect with the energy that makes everything flow. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

 🧡 Your power was never gone—it just needed to be remembered. ✨ In this episode: ✔️ 3 steps to tap into real resilience this morning ✔️ How to return to your power after a setback ✔️ The energy of soft, grounded leadership 🚀 Let today be your quiet comeback. 🧡 Subscribe & leave a review. Let’s rise together. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 This episode is your permission to rise—not with hustle, but with grace. ✨ In this episode: ✔️ What true resilience looks like for high-caliber women ✔️ How to bounce back softly, wisely, and intentionally ✔️ The mindset shift that turns any setback into elevation 🚀 Ready to become the woman who always rises—her way? 🧡 Subscribe & leave a review. This is how more women reclaim their power. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com

🧡 You don’t need more time. You need to move with more certainty. ✨ In this episode: ✔️ Why deciding first changes everything ✔️ 3 ways to calibrate to your next-level identity today ✔️ How to embody belief in under 5 minutes 🚀 Step into her energy—now. 🧡 Subscribe & leave a review—it helps more women lead from certainty. ✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. ------------------------------------------------------------------ 🎧 About the Podcast: “You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three. This podcast supports women who want to move forward, be successful, be happy and feel supported along the way. Here, we keep things clear and practical – no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️ *FREEBIES* Free Audio Training: https://bit.ly/4cgCA3m   *WORK PRIVATELY WITH KATHRINE* FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call  EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching  *MY BOOK*  Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc   Hardcover (Europe Only): https://amzn.to/42or3fk  *SOCIAL LINKS* Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis   Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   PINTEREST: https://www.pinterest.com/TheKathrineLouis/  🤍 Explore more at: www.kathrinelouis.com