🧡 Perimenopause doesn’t have to be a silent struggle. In this empowering episode, Kathrine Louis shares 10 practical and powerful ways to beat perimenopause struggles - from hydration, nutrition, and exercise to skincare, self-care, and surrounding yourself with the right people.

If you’re ready to thrive through this season with energy, confidence, and joy - this episode is your guide. 🌸

HAIR SAVING PRODUCT MENTIONED: https://amzn.to/42B0AKz

✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.



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🎧 About the Podcast:

Welcome to "You Can And You Will." I am your ace - I’m Kathrine Louis, Executive Coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.

On this podcast, we talk about what it really takes to step into your next level - the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort - and starts feeling inevitable.



🧡 You Can And You Will.







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