🧡 Discipline doesn’t limit you — it liberates you.

In this episode, Executive Coach Kathrine Louis shares the five mindset shifts that transformed her life from reactive to unstoppable.

You’ll learn how to embrace discomfort, take messy action, build consistency, stay committed, and refine your rhythm without burning out.

Grounded in neuroscience and real-world strategy, this episode shows that discipline isn’t about pressure — it’s about peace, focus, and freedom.

✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.



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🎧 About the Podcast:

“You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three.

This podcast supports women who want to move forward, be successful, be happy and feel supported along the way.

Here, we keep things clear and practical – no overwhelm, no complicated theories.

Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.

This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life.



🤍 You Can And You Will

The Ace Up Your Sleeve - In Your Career And Life ♠️





*FREEBIES*

Free Audio Training: https://bit.ly/4cgCA3m  



*WORK PRIVATELY WITH KATHRINE*

FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call 

EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching 



*MY BOOK* 

Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc  

Hardcover (Europe Only): https://amzn.to/42or3fk 



*SOCIAL LINKS*

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🤍 Explore more at: www.kathrinelouis.com