Biking Wellness

Do you want to learn how to LOVE moving your body? Do you find yourself missing out on the FUN of everyday movement? If you’ve ever felt like movement has to be hard, sweaty, or part of a fancy fitness plan to “count”, this one’s for you.In this episode of The Biking Wellness Podcast, we’re talking about how to bring joy back into moving your body. Because here’s the truth: all movement counts. Whether it’s biking, walking, dancing in your kitchen, or chasing your kids around the yard, it all adds up, and it all matters.You’ll learn how to reframe exercise so it feels less like a chore and more like something you get to do. We’ll talk about the power of NEAT (Non-Exercise Activity Thermogenesis) and how all those little everyday movements, like folding laundry, cleaning, gardening, and walking the dog, can make a huge difference for your health, energy, and confidence.If biking’s not your thing, don’t worry! This episode will help you find the kind of movement that feels best for you right now, so you can move your body in ways that feel fun, freeing, and completely doable.Tune in and let’s start finding the FUN in movement again! Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

What if feeling good in your body had nothing to do what it looks like in the mirror…and everything to do with movement?In this episode I’m opening up about how I shifted from tearing my body apart to actually appreciating it. It didn’t come from dieting, shrinking, or chasing a “goal weight.” It came from riding my bike and moving my body in ways that felt good.Inside, I share why body confidence doesn’t require changing your body at all, and how focusing on what your body can do creates lasting confidence. You’ll hear how small shifts in thinking, such as reframing negative self-talk into body-neutral or body-positive thoughts, can change everything. I’ll also talk about the role movement plays in feeling good in your body right now, whether it’s biking, walking, dancing, yoga, or strength training, and how every small step toward appreciating your body builds trust, pride, and freedom.If you’ve ever looked in the mirror and thought, “I’ll feel better when I lose the weight,” this episode will remind you that you don’t have to wait. Your body is already strong, capable, and worthy right now.  Movement is how you’ll start to actually believe it.Click play and let’s flip the script on body confidence together!Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Want to ride your bike more but struggle to find the time, energy, or motivation? Uh huh. Me too! In this episode of The Biking Wellness Podcast, I’m sharing four simple, practical tips to help you hop on your bike more often without overthinking it so that you actually have FUN riding.If you’re a woman who wants to lose weight, feel stronger, and enjoy biking in a way that actually fits your life, this episode is for you. I am talking all about how to make riding easy and doable so you can build confidence, create momentum, and celebrate what your body can DO. Hit play, grab your bike, and let’s GO! Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

What if food just wasn’t such a struggle anymore? What if you could actually just eat food you like and enjoy it? I used to feel so guilty for eating certain foods. But because I avoided them so much, the second I let myself have them I couldn’t stop. I’d overeat, feel sick, and think, “What’s wrong with me? Why can’t I eat like a normal person?” If that sounds familiar, you’re not alone, and it is NOT your fault.In this episode, we’re talking about what it really looks like to build a better relationship with food. You’ll learn why old diet rules keep you stuck in guilt and overeating, and how to finally feel in control of your food choices without giving up the things you love.If you’re sick of dieting, ready to stop feeling out of control, and want a healthier, more peaceful relationship with food, this episode is for you. I can’t wait for you to listen! Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Do you ever catch yourself standing in front of the mirror, picking apart every little thing you don’t like about your body? I get it. I’ve been there too. But here’s the truth: staring at your reflection and criticizing yourself doesn’t motivate you. It just makes you feel bad.And deep down, what we really want isn’t about how we want to look, it’s about how we feel. We want to feel proud of ourselves. We want to feel strong. We want to feel good.In this episode of the Biking Wellness Podcast, I’m sharing why the real key to lasting results isn’t found in trying to change how your body looks…it’s in appreciating what your body can do.You don’t need to love the way your body looks right now to start appreciating it. When you begin to see everything it can DO…whether that’s riding your bike, hugging your kids or grandkids, or simply having the energy to enjoy your day? that’s when the magic happens.If you have a friend who you know will benefit from this message, could you please share this episode with her? It would mean the world to me, and I know she will thank you, too!Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

So many women come to me frustrated because they are tracking every calorie, every macro, every point — and still not losing weight. I get it, because I’ve been there too. I did Weight Watchers, MyFitnessPal, even Richard Simmons’ Deal-A-Meal cards, and every single time I ended up tired, hungry, and feeling like a failure when it didn’t work long term.In this episode, I’m sharing why calorie counting does not work and why it may actually be the reason you aren’t getting results. We’ll talk about:Why calorie counting is exhausting, unsustainable, and leaves you hungryWhy not all calories are equal and why women’s bodies respond differentlyHow tracking disconnects you from your hunger and fullness cuesWhy restriction and trying to use willpower almost always backfireWhat to do instead so you can fuel your body, feel energized on your rides, and build habits that actually lastIf you have ever wondered why eating in a calorie deficit hasn’t worked for you, this episode will help you see that YOU are not the problem. It’s time to stop obsessing over numbers and start learning how to eat in a way that feels good, fuels your biking, and fits into your real life.If you have a friend who you know will benefit from this message, could you please share this episode with her? It would mean the world to me, and I know she will thank you, too!Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Are you finding yourself a little sluggish after summer and ready to feel more energized this fall? In this episode of the Biking Wellness Podcast, Stacy shares the three simple things she is doing right now to eat well, move her body, and get back to feeling strong. You’ll hear about:Why taking a relaxed approach to summer was the best choice for long-term healthThe small adjustments that make a big difference for energy and strengthHow intentional movement helps with stress and consistencyThe role of simple, nourishing food choices in fueling busy daysHow tracking progress can keep you motivated without turning into pressureThis conversation is all about practical, doable changes that help you feel good in your body. If you’re ready to shift out of sluggishness and back into strength and energy, you are in the right place, my friend.If you have a friend who you know will benefit from this message, could you please share this episode with her? It would mean the world to me, and I know she will thank you, too!Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Do you ever catch yourself scrolling social media, staring at a photo, or looking in the mirror and feeling bad? You’re not alone. In this episode we are talking about the sneaky trap of comparison, why it shows up everywhere (from group rides to photos to Strava leaderboards), why it makes you miserable, and most importantly, how to break free from it.We discuss:Why comparison never motivates you, it just keeps you stuckHow we grew up measuring ourselves against othersThe real cost of comparing your body or your progressSimple mindset shifts to focus on what your body can DOPractical tips to stop obsessing over mirrors, photos, and social mediaIf you’ve ever felt like you’re not fast enough, not skinny enough, or not doing “enough,” this episode will help you finally shift your focus to progress, strength, and the joy of biking without the pressure of measuring up to anyone else.Finally, I have a favor. If you have a friend who you know will benefit from this message, could you please share this episode with her? It would mean the world to me, and I know she will thank you, too. Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

In this episode of the Biking Wellness Podcast, I share 3 essential tips for how to manage physical setbacks. If you’ve ever faced setbacks like injury, surgery, or illness and wondered how to safely and confidently return to biking, this episode is for you!We dive deep into essential recovery tips, including how to treat your recovery like training, the importance of getting cleared by your doctor, and honoring your mental and physical readiness. Whether you’re recovering from surgery, a crash, or any other challenge that’s kept you off your bike, learn how to listen to your body, manage expectations, and build back your strength and confidence on your own timeline.Have you ever had something keep you off the bike? I would love to hear from you! DM me on Instagram @sascycycling or email me at stacy@sascy.com. Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Feeling stuck in your weight loss or fitness journey? You’re not alone, we have all been there. In this motivational episode of the Biking Wellness Podcast, I’m giving you a pep talk to help you break out of a rut and start feeling better in your body today.You’ll learn:Why the “all or nothing” mentality is keeping you stuckHow to make one small change that moves you forward immediatelySimple ways to sneak in more movement without an overwhelming planHow tiny, consistent wins lead to big results over timeIf you’ve been waiting for the “perfect” time to start, here’s your reminder: you don’t have to wait. Start where you are, with what you have, and take the first step toward feeling better today.And, if you’re listening in August 2025, now’s your chance to explore coaching with me! I’m offering individual coaching, and I have just a few spots left! If you’re even a little curious, email me at stacy@sascy.com or DM me on Instagram @sascycycling with the word “Interested” so that we can chat. Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

I wish I could tell you that riding bikes is enough, but you also NEED to strength train. If you want to keep riding strong (and feeling great) for years to come, this NEEDS to be part of the mix. In this episode of the Biking Wellness Podcast, we’re tackling one of the most resisted (yet most important) habits for women who ride: lifting weights.You’ll hear:Why strength training is especially critical for women as we age What kind of strength training workouts women who bike should doMy personal journey from “please no” to “OK fine, I’ll do it”Practical tips to start small, stay safe, and build consistencyIf you want to improve your biking performance, prevent injury, support healthy weight loss, and be strong for years to come this is the episode for you.And hey—if strength training has felt overwhelming, I get it. I used to hate it too. But there are ways to make it work for your life, your body, and even your schedule. Tune in for a whole lot of honesty about what it really takes to add strength training into your routine.And, if you’re listening in July/August 2025, now’s your chance to explore coaching with me! I’m offering individual coaching, and I have just a few spots left! If you’re even a little curious, email me at stacy@sascy.com or DM me on Instagram @sascycycling with the word “Interested” so that we can chat. Check out my episode on having ONE priority here: https://podcasts.apple.com/us/podcast/weight-loss-biking-goals-why-you-need-one-priority/id1800595196?i=1000706473748 I talk about Stacy Sims, exercise physiologist, in this episode. Learn more about Dr. Sims here: https://www.drstacysims.com/ Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Are you fueling your body in a way that actually supports your rides and your life off the bike? Are you also making sure to choose foods that you enjoy? In this summer episode of the Biking Wellness Podcast, we’re diving into one of the most common things women struggle with when trying to lose weight and feel better in their bodies: how to eat in a way that fuels you both on and off the bike.You’ll learn:Why thinking of food as just fuel backfires—and what works betterThe simple daily food planning tip that makes eating so much easierHow your food needs change on active vs. sedentary daysWhat to eat before, during, and after a ride (including Stacy’s favorite bike snacks!)Why testing and finding out what works for YOU is the secret to feeling strong instead of sluggishWhether you’re gearing up for long summer rides or just trying to figure out how to eat without obsessing over calories, this episode will help you build a personalized fueling plan that feels simple, effective, and most importantly—doable.Hit play and find out how to eat for energy, strength, and joy—both on and off the bike!And, if you’re listening in July/August 2025, now’s your chance to explore coaching with me! I’m offering individual coaching, and I’m opening just 10 summer spots — and have a few left! If you’re even a little curious, email me at stacy@sascy.com or DM me on Instagram @sascycycling with the word “Interested” and I will get right back to you. Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Have you ever wondered if hiring a coach could actually help you lose weight, stay consistent, and finally feel like you’re not doing this all alone?In this episode of the Biking Wellness Podcast, we’re diving deep into the real benefits of individual coaching — especially for women who are trying to lose weight, feel better in their bodies, and ride bikes for fun and wellness.You’ll learn: • The biggest signs it might be time to hire a coach • Why 1:1 support can accelerate your progress faster than trying to figure it all out alone • How to choose the right coach for you — based on your personality, needs, and goals • The power of coaching when it comes to personal, vulnerable topics like your body, food, and weight lossAnd if you’re listening in July 2025, now’s your chance to explore coaching with me! I’m offering individual coaching for the very first time ever, and I’m opening just 10 summer spots — a few are already claimed by current program members. If you’re even a little curious, email me at stacy@sascy.com or DM me on Instagram @sascycycling with the word “Interested” and I’ll add you to the waitlist. No pressure. No commitment.Whether you’re overwhelmed with weight loss advice, tired of starting over every Monday, or just wish someone could actually help you figure out what works for YOUR life, this episode is a must-listen.You don’t have to be perfect. You just have to be ready to try something different.Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Do you feel like you’re “so good” during the week… only to completely derail your progress every weekend?You’re not alone — weekend overeating is one of the most common struggles for women trying to lose weight. And after a holiday weekend with three cookouts (yep, I was at all of them!), I’ve got plenty of real-life insight and lessons to share.In this episode, we’ll talk about:Why weekend overeating happens in the first place The mindset shift you need to stop the “Monday restriction” cycleReal-life examples of how I enjoyed food without guilt — and what I’d do differently next timeWhy sustainable weight loss has nothing to do with being perfect, and everything to do with self-awarenessIf you’ve ever felt frustrated by what the scale says on Monday or guilty for how you ate on the weekend, this episode will help you take back control WITHOUT beating yourself up. I would LOVE to hear from you. What do YOU struggle with regarding weekend overeating? DM me on instagram or email me at stacy@sascy.com and let me know. Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Vacations, long weekends, and summer are meant to be enjoyed—but they can also throw us off track with our biking, nutrition, and wellness goals. In this episode of the Biking Wellness Podcast, I’m giving you my favorite simple tips to help you stay on track with weight loss and fitness—even when you're away from your day-to-day routine.Whether it's the Fourth of July, a beach trip, or a family BBQ, this episode will help you feel empowered—not stressed—about the events that are supposed to be FUN!You’ll learn:How to create a realistic vacation plan without restrictionEasy ways to stay active (no structured workouts required!)The power of hydration and sleep during travelHow to enjoy food and drinks without guiltMy best strategy for a smooth “re-entry” when vacation is overYou don’t need to be perfect—you just need a plan that lets you enjoy the break and come back feeling good in your body.Whether you're biking, walking, or just soaking up the sun with your family and friends, this episode will help you stay grounded and on track—without the guilt.If you enjoy this episode, please be sure to share it with a friend who you know can benefit from it too! Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Are you thinking about signing up for a charity ride, local bike event, or group ride—but feel too nervous to take the leap?In this episode of the Biking Wellness Podcast, I’m sharing the biggest lessons I’ve learned from riding in the Bikes Fight Cancer charity ride every year since 2019. From overcoming self-doubt to finding the fun in every ride, I’ll take you behind the scenes of five years of real-life organized bike rides. Whether you're just getting started biking or you’ve been riding for years, this episode will show you:How signing up for an event can help you stay consistent with your ridesWhy nervousness and “what if I can’t do it?” thoughts are completely normalWhy you don’t need to prove a darn thing to anyone out thereHow to prep for the ride, fuel, and hydrate properly Why finding the fun is so importantIf you have ever questioned whether or not you should sign up for a ride or have been nervous about a ride, you will find a lot of tips that will give you the confidence to sign up for your next biking adventure. Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Ever find yourself saying, “I’m too tired,” “I’ll start Monday,” or “Now’s just not a good time”—even when you know that kind of thinking is never going to get you the results you want? You’re not lazy. You’re not unmotivated. You’re human.In this episode, we’re digging into why your brain makes excuses (hint: it’s actually trying to protect you), and more importantly, what to do when it happens.If you’ve ever talked yourself out of a ride, delayed your meal planning, or felt like you’ll “never be consistent,” this one’s for you.You’ll learn:Why even the good changes feel uncomfortable at firstHow to work with your brain instead of against itWhat to do when motivation is low and the couch and Netflix are winningWhy you need to get good at starting before you can be consistentThis episode will help you build habits you can actually stick to and build momentum towards your weight loss and movement goals. Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideDM me on Instagram: https://www.instagram.com/sascycycling/Join the Free Facebook Community: https://www.facebook.com/groups/bikingwellness

If you’ve ever felt like you were the problem because diets never worked —this episode is for you.In today’s episode, I’m diving deep into why traditional diets don’t lead to long-term weight loss, and what actually does work if you want to lose weight in a sustainable, healthy way—without restriction, willpower battles, or starting over every Monday.I’m sharing my own personal story of diet failures...including when I talked to Richard Simmons on the phone and was too embarrassed to admit I failed his diet (catch that around 03:52)!I will also be discussing why diets fail so many of us, and how YOU can take control and build a weight loss plan that actually supports your body, your lifestyle, and your relationship with food.We’ll talk about:Why diets trigger a stress response in your bodyHow they disconnect you from your hunger cuesWhat to do instead if you want lasting change without giving up the foods you loveAnd why taking a non-diet approach is the key to finally feeling good in your body againThis episode is for you if you're done with the cycle of restriction, guilt, and rebound weight gain—and ready for a better way to lose weight through biking, nourishment, and joy.Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Summer’s here, and it’s prime biking season!  But let’s be real—riding in the heat comes with some challenges, especially if you’re trying to stay consistent and feel good in your body while losing weight.In this episode of the Biking Wellness Podcast, I’m sharing my best tips for biking safely and confidently through the summer months—because no one wants to end a ride dehydrated, sunburned, and unhappy. You’ll learn: How to hydrate properly (hint: water isn’t always enough) What to wear so you stay comfortable and sun-safe The best times to ride when the temperature rises How a simple summer riding plan can prevent you from not having what you need to finish a rideWhether you’re a casual cruiser or starting to build longer rides into your routine, this episode will help you set yourself up for biking success all summer long.Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Summer’s COMING — longer days, warmer nights, and summer can be the PERFECT time to lose weight riding your bike.But let’s be real... summer can also feel like one big whirlwind of vacations, BBQs, parties, and busy weekends. If you’ve ever found yourself thinking, “It’s too hot, I haven’t been riding, and I’m just going to blow it all on vacation anyway…” — this episode is for you.In this practical, honest, and empowering episode, I’m sharing 5 quick tips to help you stay consistent with biking and actually lose weight this summer — without dieting, guilt, or giving up your favorite foods.You’ll learn: 🚴‍♀️ How to plan ahead for summer fun (and still make progress) 🥗 Why enjoying in-season summer foods is way better than crash dieting 🌅 The best times to ride when it’s crazy hot out 💦 My favorite hydration + fueling tips so you don’t feel weak or wiped 📆 Why planning for after summer matters just as much as planning nowIf you want to enjoy your summer, stay on track with your goals, and feel strong and confident in your body — this one’s a must-listen.Press play and get the doable, non-diet tools you need to make this your healthiest, happiest summer yet — all from the seat of your bike.Please don’t forget to rate and review the show — it helps other women just like you find the podcast! Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guideHang out with me on Instagram: https://www.instagram.com/sascycycling/Join the Facebook Community: https://www.facebook.com/groups/bikingwellnessGet the Show Notes for this episode:  https://www.sascy.com/5-quick-tips-on-how-to-lose-weight-biking-this-summer/