If you’ve ever thought, “I’d love to start biking, but I have no idea where to begin,” this episode is for you.

In this beginner-friendly guide, I share how to start biking without the overwhelm. Whether you’re dusting off a bike that’s been sitting in the garage or hopping on a stationary bike for the first time in years, you’ll discover that you don’t need fancy gear, a pro setup, or hours of free time to begin.

I will help you shift your mindset and start biking for fun. I discuss what kind of bike is best for beginners, the few gear essentials that really matter, and how to find safe, enjoyable places to ride. You’ll also learn why even short, casual rides count toward your fitness and wellness goals, and how every ride can help you build confidence, strength, and momentum.

I also mention how I lost 50 pounds riding my bike by focusing on what my body could do, and how you can do the same, no matter your starting point. If you’re ready to move your body, feel good, and find confidence one ride at a time, this episode will give you the encouragement and tools to begin today.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness