Feeling stuck in your weight loss or fitness journey? You’re not alone, we have all been there. In this motivational episode of the Biking Wellness Podcast, I’m giving you a pep talk to help you break out of a rut and start feeling better in your body today.

You’ll learn:

• Why the “all or nothing” mentality is keeping you stuck
• How to make one small change that moves you forward immediately
• Simple ways to sneak in more movement without an overwhelming plan
• How tiny, consistent wins lead to big results over time

If you’ve been waiting for the “perfect” time to start, here’s your reminder: you don’t have to wait. Start where you are, with what you have, and take the first step toward feeling better today.

And, if you’re listening in August 2025, now’s your chance to explore coaching with me! I’m offering individual coaching, and I have just a few spots left!

If you’re even a little curious, email me at stacy@sascy.com or DM me on Instagram @sascycycling with the word “Interested” so that we can chat.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness