What if feeling good in your body had nothing to do what it looks like in the mirror…and everything to do with movement?

In this episode I’m opening up about how I shifted from tearing my body apart to actually appreciating it. It didn’t come from dieting, shrinking, or chasing a “goal weight.” It came from riding my bike and moving my body in ways that felt good.

Inside, I share why body confidence doesn’t require changing your body at all, and how focusing on what your body can do creates lasting confidence. You’ll hear how small shifts in thinking, such as reframing negative self-talk into body-neutral or body-positive thoughts, can change everything. I’ll also talk about the role movement plays in feeling good in your body right now, whether it’s biking, walking, dancing, yoga, or strength training, and how every small step toward appreciating your body builds trust, pride, and freedom.

If you’ve ever looked in the mirror and thought, “I’ll feel better when I lose the weight,” this episode will remind you that you don’t have to wait. Your body is already strong, capable, and worthy right now.  Movement is how you’ll start to actually believe it.

Click play and let’s flip the script on body confidence together!

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