Summer’s COMING — longer days, warmer nights, and summer can be the PERFECT time to lose weight riding your bike.

But let’s be real... summer can also feel like one big whirlwind of vacations, BBQs, parties, and busy weekends. If you’ve ever found yourself thinking, “It’s too hot, I haven’t been riding, and I’m just going to blow it all on vacation anyway…” — this episode is for you.

In this practical, honest, and empowering episode, I’m sharing 5 quick tips to help you stay consistent with biking and actually lose weight this summer — without dieting, guilt, or giving up your favorite foods.

You’ll learn:

🚴‍♀️ How to plan ahead for summer fun (and still make progress)

🥗 Why enjoying in-season summer foods is way better than crash dieting

🌅 The best times to ride when it’s crazy hot out

💦 My favorite hydration + fueling tips so you don’t feel weak or wiped

📆 Why planning for after summer matters just as much as planning now

If you want to enjoy your summer, stay on track with your goals, and feel strong and confident in your body — this one’s a must-listen.

Press play and get the doable, non-diet tools you need to make this your healthiest, happiest summer yet — all from the seat of your bike.

Please don’t forget to rate and review the show — it helps other women just like you find the podcast! 

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the Facebook Community: https://www.facebook.com/groups/bikingwellness

Get the Show Notes for this episode:  https://www.sascy.com/5-quick-tips-on-how-to-lose-weight-biking-this-summer/