Do you want to learn how to LOVE moving your body? Do you find yourself missing out on the FUN of everyday movement?

If you’ve ever felt like movement has to be hard, sweaty, or part of a fancy fitness plan to “count”, this one’s for you.

In this episode of The Biking Wellness Podcast, we’re talking about how to bring joy back into moving your body. Because here’s the truth: all movement counts. Whether it’s biking, walking, dancing in your kitchen, or chasing your kids around the yard, it all adds up, and it all matters.

You’ll learn how to reframe exercise so it feels less like a chore and more like something you get to do. We’ll talk about the power of NEAT (Non-Exercise Activity Thermogenesis) and how all those little everyday movements, like folding laundry, cleaning, gardening, and walking the dog, can make a huge difference for your health, energy, and confidence.

If biking’s not your thing, don’t worry! This episode will help you find the kind of movement that feels best for you right now, so you can move your body in ways that feel fun, freeing, and completely doable.

Tune in and let’s start finding the FUN in movement again!

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

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