Are you finding yourself a little sluggish after summer and ready to feel more energized this fall? In this episode of the Biking Wellness Podcast, Stacy shares the three simple things she is doing right now to eat well, move her body, and get back to feeling strong. 

You’ll hear about:

• Why taking a relaxed approach to summer was the best choice for long-term health
• The small adjustments that make a big difference for energy and strength
• How intentional movement helps with stress and consistency
• The role of simple, nourishing food choices in fueling busy days
• How tracking progress can keep you motivated without turning into pressure

This conversation is all about practical, doable changes that help you feel good in your body. If you’re ready to shift out of sluggishness and back into strength and energy, you are in the right place, my friend.

If you have a friend who you know will benefit from this message, could you please share this episode with her? It would mean the world to me, and I know she will thank you, too!

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

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