Do you ever catch yourself standing in front of the mirror, picking apart every little thing you don’t like about your body? I get it. I’ve been there too. But here’s the truth: staring at your reflection and criticizing yourself doesn’t motivate you. It just makes you feel bad.

And deep down, what we really want isn’t about how we want to look, it’s about how we feel. We want to feel proud of ourselves. We want to feel strong. We want to feel good.

In this episode of the Biking Wellness Podcast, I’m sharing why the real key to lasting results isn’t found in trying to change how your body looks…it’s in appreciating what your body can do.

You don’t need to love the way your body looks right now to start appreciating it. When you begin to see everything it can DO…whether that’s riding your bike, hugging your kids or grandkids, or simply having the energy to enjoy your day? that’s when the magic happens.

If you have a friend who you know will benefit from this message, could you please share this episode with her? It would mean the world to me, and I know she will thank you, too!

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