Have you ever wondered if hiring a coach could actually help you lose weight, stay consistent, and finally feel like you’re not doing this all alone?

In this episode of the Biking Wellness Podcast, we’re diving deep into the real benefits of individual coaching — especially for women who are trying to lose weight, feel better in their bodies, and ride bikes for fun and wellness.

You’ll learn:

• The biggest signs it might be time to hire a coach

• Why 1:1 support can accelerate your progress faster than trying to figure it all out alone

• How to choose the right coach for you — based on your personality, needs, and goals

• The power of coaching when it comes to personal, vulnerable topics like your body, food, and weight loss

And if you’re listening in July 2025, now’s your chance to explore coaching with me! I’m offering individual coaching for the very first time ever, and I’m opening just 10 summer spots — a few are already claimed by current program members. If you’re even a little curious, email me at stacy@sascy.com or DM me on Instagram @sascycycling with the word “Interested” and I’ll add you to the waitlist. No pressure. No commitment.

Whether you’re overwhelmed with weight loss advice, tired of starting over every Monday, or just wish someone could actually help you figure out what works for YOUR life, this episode is a must-listen.

You don’t have to be perfect. You just have to be ready to try something different.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness