Mental Health Ka Diyan!

Minsan kasi, akala natin kailangan pa ng kung ano-anong “fix” para magbago ‘yung buhay natin pero minsan, tiwala lang pala talaga ang kulang.In this series-ender episode, we sit down again with Gabriel Thoth, the mind behind Infinity Coaching and the upcoming book Mind Bending. Kilala siya sa mga conversations na hindi lang “feel good”  pero talagang mapapaisip ka kung sino ka sa likod ng lahat ng kwento na nakasanayan mo marinig.Dito, we talk about the real power of beliefs, kung paano mo unconsciously binibigay ‘yung power mo sa iba, at paano mo pwedeng kunin ‘yon pabalik. Plus, he shares why questioning everything, even God, might actually be part of knowing yourself!Pakinggan mo na ‘tong last episode ng season, promise, hindi kailangan ng incense o crystals para ma-gets mo ‘to..This is the last part of a 4-part series, so stay tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to, ’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig.Timestamp:00:00 – Episode Preview01:18 – Three Layers of the Mind06:42 – Where Shadow Work Begins07:14 – The Child King Analogy10:05 – The Subconscious as Real Power15:36 – What Shadow Alchemy Means16:02 – Tools and Modalities for Healing19:13 – Healing Through Resonance Explained23:32 – The Power of Integration26:07 – Ancient Mystery Schools Influence28:21 – Facing Discomfort and Ego Work30:59 – Message to the Silently Struggling35:51 – Question Everything38:36 – Book Invitation: Mind Bending39:43 – Book Update and Early AccessDisclaimer:This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. This is a replay session of The Burnout Reset Program - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing The Mind Bending Book launch has been moved to early 2026 to add more tools, meditations, and visualizations. Sign up for updates and early access at gabrielthoth.com.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Gabriel Thoth on:  Facebook - https://www.facebook.com/imfranzgabriel/  Instagram - @gabriel.breakthrough Gabriel Website:

Alam mo ‘yung feeling na parang may paulit-ulit na pattern sa buhay mo? Same type of people, same problem, same ending? Hindi ka baliw, programmed ka lang.Kasama pa rin natin si Gabriel Thoth is not your typical “healer.” He’s an intuitive consultant at hypnotherapist na may kakaibang gift sa pag-translate ng malalalim na spiritual concepts sa simpleng usapan. Hindi sermon, hindi lecture parang real talk na may halong magic.Gabriel talks about how the way you see things kinda becomes your whole vibe in life. Pero minsan, hindi mo alam, ‘yung utak mo pala may sariling autopilot galing pa sa mga old beliefs, fears, at mga pinagdaanan mo noon na hindi mo pa talaga na let go. He explains how your subconscious runs everything; kung paano ka mag-isip, makaramdam, at mag-decide. Once you start noticing those subtle patterns, dun na nagsisimula ‘yung totoong reset ‘yung moment na unti-unti mong nakikilala kung sino ka talaga beyond all the stories you grew up with. Eh ayun na nga, kung minsan iniisip mong “bakit ganito pa rin ako?”, baka kasi si old version mo pa rin ang may hawak ng remote. 😏 Pero sige, baby steps na lang muna bago ka ma-stress.Kung gusto mong malaman kung ikaw ba talaga ‘yung nagdedecide sa buhay mo… o ‘yung lumang boses sa utak mo pa rin makinig ka na.This is Part 3 of a 4-part series, so stay tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to, ’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig.Timestamp00:00 – Episode Preview01:15 – Can Depression Exist in Balanced States?04:09 – How to Prolong Peaceful Brain States05:07 – The Secret Behind Mindful Intelligence06:02 – Thoughts Create Your Reality09:12 – The Brain Doesn’t See Reality Clearly10:57 – Why People Process Pain Differently12:17 – Where Perception Really Comes From13:38 – How Childhood Shapes Your Perception16:28 – Why We Unconsciously Choose Discomfort17:37 – Belief Becomes Perception Through Repetition18:53 – Who Programs Your Mind?21:33 – Are Parents Really to Blame? 23:24 – The Truth About Generational Programming 25:14 – Your Mind Is Hackable 26:12 – The Glow Stick Metaphor Explained 27:57 – What Happens When You’re Too Rigid 29:22 – How to Reframe Any Situation 31:16 – Awareness: The First Step to Change 36:19 – The Power of Conscious Choice 37:57 – Is Alcohol Really Evil? 40:08 – When Spirituality Becomes Restrictive 42:56 – The Truth About Sex and Energy 43:35 – Make the Poison Your Medicine 49:46 – Just Live 50:21 – Update on Mind Bending BookDisclaimer:This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. This is a replay session of The Burnout Reset Program - a...

Hindi lahat ng gamot nabibili. May mga bagay na kaya mong gawin anytime, anywhere kahit libre, at kahit mag-isa. Gusto mong malaman paano?Kasama ulit natin si Gabriel Thoth sa episode na ’to, isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Pero dito, mas makikilala natin siya bilang isang lucid dreamer, Hermetic thinker, at legit storyteller na hindi takot mag-share ng kanyang mga wise experiences.Nag-deep dive sila ni Kai sa lucid dreaming; ano nga ba ’to, paano naiiba sa normal na panaginip, at paano gawing entry point ang sleep paralysis (hindi po ito “gateway to demons,” paki-relax 😌). Gabriel also walks us through brain states, bakit meditation is “soul’s medication”, at kung paanong ang beliefs mo nagpo-program ng reality mo. Usapang Dream Yoga din, bakit mas malakas daw ang spiritual work sa panaginip. Plus shinare niya rin ang mga practical steps para ma-achieve mo kahit basic level ng experience na ’to.Kaya kung sawa ka na sa everyday stress at sa routines na parang dini-drain ang energy and life out of you, baka this convo can help you find peace and live with intention.👉 This is Part 2 of a 4-part series, so stay tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to, ’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig.Episode Timeline: 00:00 – Episode Preview01:17 – Lucid Dreaming & Sleep Paralysis03:41 – Surrendering to Sleep Paralysis07:24 – First Lucid Dream Experience11:08 – Using Lucid Dreams for Spiritual Work13:05 – Dream Elements & Energy Lessons15:12 – Brain States & Accessing Creativity20:07 – Everyday Ways to Enter Alpha State22:26 – Depression & Brainwave States24:47 – Ego Dissolving in Dreams29:26 – Meditation as the Soul’s Medicine31:00 – Body as a Natural Pharmacy36:47 – Downloads Explained41:31 – Stress, Safety & State of Mind45:32 – Gabriel Thoth’s Mind Bending Book Update & Early AccessDisclaimer:This podcast is for educational and storytelling purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. The views shared in this episode, including discussions on past lives, karma, and brainwave states, are based on personal experiences and perspectives. Take what resonates, and leave what doesn’t. This is a replay session of The Burnout Reset Program - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Gabriel Thoth on:  Facebook - https://www.facebook.com/imfranzgabriel/  Instagram - @gabriel.breakthroughGabriel Website:

Kung feeling mo minsan parang trapped ka sa sariling utak mo with overthinking, anxious, o parang inuulit-ulit mo na lang yung lumang kwento ng buhay mo…well, this episode will mess with your brain in a good way.We have Gabriel Thoth as our guest for this episode! Isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Aba, hindi ito basta-basta, ha. Ito ay high level of understanding kung ano tayo as a functioning human, at kung maiintindihan mo lahat ng sinabi ni Gabriel, mas maiintindihan mo kung bakit tayo nag rereact sa certain way or patterns ika nga. Sa episode na to, maririnig mo ang topic about past life regression, at kung paano gumagana ang “karma” na parang algorithm. Pero hindi lang yan, sinimplify din ni Gabriel yung brainwave states (Beta, Alpha, Theta) in a way na kahit normal person maiintindihan ‘to. Like, bakit kaya nakakapagisip tayo nang malalim minsan pag nag sh0-shower? Eh kasi, nasa ibang brain state ka pala nun! Mind-blowing diba? So kung sawa ka na sa stress autopilot mode, at gusto mo namang malaman paano i-hack yung utak mo nang mas creative, mas peaceful, at hindi laging talo sa anxiety makinig ka na. Malay mo, dito mo maramdaman na may choice ka pala kung paano mo gustong mag-isip… at kung paano mo gustong mabuhay.👉 This is Part 1 of a 4-part series, so stay tuned kasi mas lalo pang lalalim sa susunod. Play mo na ‘to, wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig.THE BURNOUT RESET PROGRAM - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing 00:00 – Podcast Intro03:26 – Meet our guest, Gabriel Thoth04:01 – Journaling Journey During the Pandemic07:37 – Early Encounters with Meditation & Self-Awareness13:51 – Discovering Hypnotherapy for Anxiety17:17 – First Past Life Regression Experience19:52 – Carrying Over Trauma from Past Lives25:31 – Understanding Karma as Algorithm27:59 – Why We Repeat Patterns Across Lifetimes33:45 – Subconscious as “System Files” Explained39:01 – Brainwave States: Beta (Stress & Survival)41:27 – Alpha State as the Creative “Genius Zone”45:33 – Theta State: Deep Meditation & Pre-Sleep Awareness49:55 – Sleep Paralysis & Transition into Lucid Dreaming52:00 – Segment Wrap-UpDisclaimer:This podcast is for educational and storytelling purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. The views shared in this episode, including discussions on past lives, karma, and brainwave states, are based on personal experiences and perspectives. Take what resonates, and leave what doesn’t. THE BURNOUT RESET PROGRAM - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Kyle Capilitan on:  Facebook - a...

Trauma changes you…and healing lets you choose how.This episode dives into the reality of surviving abuse and the long road to healing. Kasama natin si Kyle Capilitan, a certified NLP & hypnotherapy practitioner, energy healer, at mindset coach. Pero bago niya naabot lahat ‘yan, dumaan muna siya sa mabigat na sugat: sexual abuse. Dito niya ikinuwento kung paano mabuhay sa gitna ng takot, isolation, at judgment at kung paano niya unti-unting nagawang gawing lakas lahat ng na-experience niya. Isa lang to sa mga kwento that shows the importance of creating safe spaces, listening without blame, and honoring the different ways people choose to heal.If you’ve been through deep pain or know someone who has, may this remind you that healing is always possible. Tune in…this might be the sign you’ve been waiting for. Episode Timeline: 00:25 – Podcast Intro 02:31 – Meet our guest, Kyle Capilitan04:05 – Sharing the Abuse Experience09:13 – Immediate Impact and Trauma Aftermath11:22 – Early Healing Challenges13:25 – When Words Don’t Feel Like Support15:09 – Fear at Survival Mode18:11 – Reflections on Abuse at Safety19:02 – Galit, Trust Issues, at Past Memories20:01 – Remembering Earlier Traumas23:11 – Choosing Healing Over Reporting25:32 – Reclaiming Energy and Focus26:39 – Exploring Healing Modalities31:35 – Pranic Healing and Inner Child Awakening35:27 – Faith, Healing, and Personal Growth36:13 – Balancing Medical and Holistic Healing37:55 – Past Diagnoses and Search for Deeper Healing39:49 – Retreat Experience as her Turning Point41:09 – Paano naging “Path to Growth” ang Trauma42:11 – Why She Became a Life Coach43:41 – Journaling, Synchronicities, and Spiritual Guidance46:53 – Intuition, Peace, and Healing Signs48:46 – Journaling, Meditation, Hypnotherapy49:32 – Timeline of Becoming a Life Coach50:47 – Teenage Struggles and Questions53:19 – Mental Health Crisis and Psychiatric Consultations55:57 – Advice: Choice to Heal or Stay Stuck57:37 – Final Advice on Healing and Inner Work1:00:16 – Kyle’s Coaching Approach: Root Cause Healing1:01:51 – Where to Find Kyle1:02:01 – Closing and GratitudeDisclaimer: This episode contains discussions of sexual abuse and trauma that may be triggering to some listeners. Listener discretion is advised. The conversation is intended for awareness and support, not as a substitute for professional medical or psychological advice. If you or someone you know is in danger or struggling, please seek help from a qualified professional or reach out to local support services immediately.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Kyle Capilitan on:  Facebook - https://www.facebook.com/kylecapilitan  Instagram - @kylecapilitanKyle’s Website https://www.kylecapilitan.com/?fbclid=PAZXh0bgNhZW0CMTEAAafs5gHLjXxiGM61czJDWGhLz9P3aJtrP3I493yBr7ZyI-rsyp3pXITtXTDpgQ_aem_B3tV3obP7oVtLuzWBjCGDw 

PMS? Period? Ladies, it’s not your limit, it might be your biggest advantage…kung alam mo ang bawat phase ng cycle mo Meet Dr. Morgan Ferrer a licensed medical doctor, women’s health advocate, at fitness coach. Siya ang guest ni Kai sa episode na ‘to, to share kung paano i-cycle sync ang workouts, productivity, at self-care mo, sa paraang swak sa’yo at align sa different phases ng cycle mo.Pag-uusapan  din nila dito how understanding your menstrual phases can help you boost energy, manage emotions, and show up stronger sa lahat ng areas sa life mo! Plus, nag-open up din si Dr. Morgan about breaking norms lalo na sa mga male-dominated spaces and why strength is one of the best investments for women’s longevity.Intriguing ‘no? Well, there’s more kasi pinagusapan pa nila ang:Aligning workouts, from low-impact to strength trainingPractical ways para ma-ease ang PMS at period pain nang hindi naka depende sa painkillersBreaking through intimidation sa male-dominated gyms at fitness spacesDr. Morgan’s tips para magsimula ng fitness habit na kaya mong panindigan for lifeHow to communicate your cycle needs sa partners, bosses, at loved onesKaya kung sawa ka na sa cycle mo na lagi mo pino-probema every month, mag-tune in ka na kasi this episode will show you how to make your  period your greatest ally! Health, strength, at confidence wise in one go. Episode Timeline: 00:00 - Introduction to the podcast & Guest Dr. Morgan Ferrer02:57 - Common Feelings During Menstruation04:38 - Importance of Tracking Your Cycle08:10 - Emotional Regulation Through Cycle Awareness09:19 - Hormonal Changes & Biological Differences in Women10:12 - Phases of the Menstrual Cycle15:32 - Misconceptions & Pain Management Beyond Painkillers18:43 - Painful Periods and When to Seek Medical Help19:26 - How Lack of Awareness Affects Mental Well-being22:04 - Working Through Your Cycle Despite Work Demands23:51 - Accessible Tools for Understanding Your Cycle26:59 - Activities During Different Phases36:27 - Owning Your Circumstances & Avoiding Victim Mentality41:02 - Finding Motivation in Women’s Struggles & Breaking Norms45:09 - Building Strength for Longevity47:34 - When to Start a Fitness Routine & Building the Habit Early51:47 - Role of Accountability in Fitness52:10 - Structure of Dr. Morgan’s Online Coaching Program56:47 - Owning Womanhood & Using Advantages to Grow58:40 - Where to Find Dr. Morgan Ferrer Online & Closing RemarksDisclaimer:This episode is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider for any personal health concerns or conditions.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Morgan Ferrer on:  Facebook: https://www.facebook.com/morganjustinef  Instagram:

Hindi lahat ng kasali sa mental health convo ay diagnosed at lalong hindi lahat expert. Yung iba are just trying to hold the family together 😮‍💨Sa episode na ’to, spotlight naman tayo sa mga support system; mga nanay, asawa, kapatid, o kaibigan na hindi diagnosed, pero ramdam ang bigat. Isa na diyan si Sheryl Dumale, a mom with a kid na may intellectual disability at inattentive ADHD. She shares their journey: from early signs and therapy to the emotional labor and burnout na hindi nakikita ng mga tao sa labas. Na never naubusan ng to-do list, minsan therapy schedule ang iniisip, minsan budget, minsan other needs ng ibang family member. Pero natanong niyo na ba kung kumusta na kayo?This isn’t just a story about struggle. It’s about love, persistence, and learning to give yourself the same care you give others. Kaya kung ikaw ‘yung laging nagbibigay, this one’s for you.00:00 – Intro and purpose of the episode02:30 – Meet Sheryl:Freelancer, Mom with an ADHD kid diagnosis03:36 – Discovering her daughter’s diagnosis and early signs07:59 – Starting therapy before the pandemic10:08 – Parenting disagreements and being on the same page12:05 – Struggles with access to specialists13:56 – Advice for parents in denial or waiting too long19:32 – Symptoms of intellectual disability and inattentive ADHD21:09 – Homeschooling and supporting different learning styles24:20 – Importance of inclusive education and early intervention26:41 – Safe emotional spaces and emotion regulation31:23 – The process and pain of acceptance35:47 – Reflections on parenting, resources, and regrets39:11 – Balancing attention between siblings40:57 – Budgeting therapy costs on a freelance income44:50 – Policy gaps and hope for support systems48:43 – Wishes for fellow moms and mental health breaks52:14 – How Sheryl takes care of her own mental health57:25 – Final advice for parents and support systems59:55 – Sheryl plugs her podcast and signs offDISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Sheryl Dumale:  Facebook: https://www.facebook.com/sheryl.loja  Listen to their podcast: https://open.spotify.com/show/1PbVkkjFOVYi7JMj1MAWDH 

Kai here!Marami na tayong napag usapan pero marami pa tayong hindi napag-uusapan! HAHAListen to this episode so you know what kind of topics are waiting for you.Guys, these episodes are soooo exciting!! FRAMIS!!

💭 May mga bagay ka bang hindi masabi sa partner mo… kasi takot kang mauwi sa away? Or parang may invisible wall na sa pagitan n’yo kahit araw-araw kayong magkasama?Well, kung napa-oo ka sa mga tanong na ‘yan, o kahit napaisip ka lang ng konti, baka it’s time para pakinggan ang episode na ‘to.Kasama ni Kai si Anton Reyes, isang Personal Development & Relationship Coach, at pinag-usapan nila ang hard truths tungkol sa relationships lalo na tungkol sa emotional walls na unti-unting sumisira sa connection ng mag-partner. He also strongly share ang journey nila ng asawa niya, kung paano nila hinarap ang betrayal at shame, at kung paano nila piniling magtiwala ulit kahit parang imposible.Intriguing ‘no? Well hindi lang yan! Kasi dito mo rin malalaman kung bakit pride ang madalas na kalaban sa relasyon, at paano mag-set ng healthy boundaries na hindi nakakasakal, pero nagpo-protect ng love n’yo.Kung single ka, in a relationship, o naghe-heal pa rin sa past mo, may matututunan ka rito na siguradong tatama sa kalagayan mo.🎧 Hit play! Baka ito na yung conversation na magbukas ng panibagong perspective sa’yo.At eto yung mga napag-usapan nila sa episode na ‘to:⏰ 00:00 – Intro & Why Relationships Affect Mental Health⏰ 02:30 – From Pastor to Relationship Coach⏰ 05:50 – The Emotional Wall That Lasted 11 Years⏰ 09:10 – Betrayal, Shame, and Choosing to Rebuild⏰ 13:00 – Gifting Trust vs. Earning Trust⏰ 18:00 – Why Accountability & Community Matter⏰ 24:00 – Vulnerability, Pride & Mental Health⏰ 28:40 – How Emotional Walls Start⏰ 36:00 – Boundaries vs. Walls⏰ 43:00 – Self-Love & Loving Others Well⏰ 50:00 – Healing in Relationships & Facing Triggers⏰ 57:40 – Silent Treatment vs. Healthy Time-Outs⏰ 1:09:00 – Closing ThoughtsDISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Anton ReyesFacebook - https://www.facebook.com/antonmreyes Tiktok - @antonmreyes

Hey, it's Kai!Listen to my yap about Review of my episode with Rowee LuceroProcessing emotionsYour own definition of beautyA chika about my guests

Sa episode na 'to ng Mental Health Ka Diyan, kasami ni Kai si Rainier Ladic isang clinical psychologist at content creator sa likod ng The Juan Psychologist, para pag-usapan ang madalas natin naririnig at minsan mali natin nagagamit, tulad ng gaslighting, narcissism, at manipulation.Sa dami ng content sa feed natin na TikTok therapists, 15-second explainers, trauma-core reels, nasanay tayong gawing diagnosis ang nafefeel natin. Masakit pakinggan, pero minsan the mental health awareness you cling to might be your way of avoiding actual growth.Self-aware ka nga ba, o ang galing mo lang mag-quote as therapist sa IG?This convo with a real clinical psychologist breaks it down:✔️ Definition of mental health words and disorders✔️ What's healthy self-checking✔️ What's straight-up projection✔️ And how to stop using mental health as your personalityIf you’re using “healing” as a way to stay superior, not self-aware,This episode will humble you. And maybe, finally help you grow beyond the reels, beyond the labels towards actual understanding.At eto yung mga napag-usapan nila sa episode na ‘to:🕐 01:54 – Meet the Guest: Rainier Lade🕐 03:25 – What is Gaslighting?🕐 04:37 – Understanding Manipulation🕐 07:50 – Narcissism 101🕐 10:30 – Patterns and Consistency🕐 13:10 – Narcissists in Relationships🕐 15:53 – Narcissism and Cheating🕐 17:51 – Self-Love vs. Inflated Ego🕐 22:42 – Feeding the Ego🕐 26:20 – Real Affirmation vs. External Validation🕐 27:12 – When Is It a Trait vs. a Pattern?🕐 28:21 – Manipulation as a Pattern🕐 30:38 – Ego Syntonic Beliefs🕐 36:24 – How to Protect Yourself in a Relationship with a Narcissist🕐 41:00 – The Gray Rock Method🕐 45:13 – Using Terms with Intention🕐 49:51 – Final Advice🕐 52:14 – Where to Find RainierDISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Rainier Ladic:Facebook - https://www.facebook.com/rainierldc13 Instagram - https://www.instagram.com/thejuanpsychologist/ Tiktok -  @thejuanpsych

Ang guest ni Kai sa episode na ’to ay si Rowee Lucero, Miss Globe Philippines at Miss Globe International 2020 4th Runner Up. Akala mo kapag beauty queen, buo na agad ang confidence at identity? Hindi pala. Dito, binuksan ni Rowee ang kwento sa likod ng korona, yung mga parts na hindi nasasama sa highlights.Usapang post-pageant crash, burnout na tahimik, at yung ilang taon na pakiramdam niya ay parang may “void” kahit on paper, successful siya. Pinag-usapan din kung paano niya dahan-dahang binalikan ang sarili niya, hindi para mag-reset, kundi para mag-reconnect. From breathwork to mindful isolation, from neuroscience to tarot, kinwento niya kung paano niya pinili ang healing hindi bilang escape, kundi bilang paraan para makuha ulit ang sense of self niya. At eto yung mga napag-usapan nila sa episode na ‘to:🕐 00:02:34 – Pageant journey started at 16🕐 00:03:37 – First loss and its emotional impact🕐 00:06:13 – The emotional void after winning🕐 00:10:57 – The “wandering years” with no clear direction🕐 00:15:20 – The start of her emotional healing🕐 00:20:25 – On solitude, overwhelm, and creating emotional space🕐 00:28:55 – Rediscovering her nerdy, curious self🕐 00:33:48 – Handling public judgment and staying grounded🕐 00:44:08 – Why emotions are the root of it all🕐 00:47:57 – Life audit tip: separate your identity from your roles🕐 00:53:27 – Beauty and self-trust, inside and out🕐 00:57:40 – Final reflections on growth and coming home to self🕐 00:59:43 – Follow Rowee on her socials and watch out for her upcoming projectTara, pakinggan mo ‘to.Hindi lang ‘to para sa mga nanalo na, pero para sa mga naghahanap ulit ng sarili nila—kahit naakala ng iba, buo ka na.DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Rowee LuceroFacebook - https://www.facebook.com/r0w1111 Instagram - @lucerowee

00:00 – Our Tagline03:15 – “Okay Lang Ako” Isn’t Always Okay04:40 – Old Coping Tools, New Problems06:30 – You’re Not Meant to Do This Alone08:10 – Real Support Isn’t Always Comfortable09:20 – Can You Really Trust People?10:30 – When You Have Good People, Keep Them11:50 – Heal Stronger Together 13:20 – Comment Ka Naman DiyanDISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan

Ang guest ni Kai sa episode na ’to ay si Sariah Guanzon. Isa siyang dating copywriter at dating coach na naging shadow work facilitator. Hindi ito yung usual na life coach ha. Dito, pinag-uusapan nila yung mga bagay na ayaw nating tingnan or tanggapin sa sarili natin, pero nagdudulot ng burnout, self-sabotage, at paulit-ulit na problema. Sariah shares her journey from success to sudden shutdown, and how shadow work helped her understand her "invisible blocks."Diniscuss nila dito ang connection ng self-sabotage sa childhood wounds, shadow archetypes, at paano ito nakaapekto sa pera, trabaho, relasyon, at sarili nating sense of worth.At eto yung mga napag-usapan nila sa episode na ‘to:🕐 00:02:24 – Bakit may mga taong biglang nawawalan ng gana kahit successful sila? (Hello, self-sabotage) 🕐 00:03:45 – Seduction = Unmet needs? Pano na-connect sa marketing at freelancing? 🕐 00:08:35 – Transition niya from coach to shadow work facilitator  🕐 00:11:49 – “What do I gain from being broke?” 🤯 🕐 00:14:53 – Strong, independent woman daw siya… pero gusto rin pala maging Disney princess. 🕐 00:18:09 – Ano ang Shadow Work? At bakit daw 90% ng buhay natin ay pinapatakbo ng subconscious 🕐 00:23:08 – Mga classic Pinoy childhood moments na nagiging shadow patterns 🕐 00:30:00 – Fear of success + family pressure = self-sabotage (lalo kung breadwinner) 🕐 00:32:24 – Paano mo malalaman ang tunay mong core values? (Clue: Hindi ‘yan laging “faith” or “family”) 🕐 00:34:05 – Kaya ka drained, baka may mga "apps" kang naka-open sa background (a.k.a. unprocessed emotions) 🕐 00:37:25 – The 4 shadow archetypes: Victim, Wounded Child, Prostitute, Saboteur 🕐 00:40:00 – Bakit tayo paulit-ulit sa toxic relationships? 🕐 00:45:00 – “Your emotions are your teachers.” Pakinggan mo raw sila.Tara, pakinggan natin ‘tong episode na ‘to. Hindi para i-diagnose ang sarili mo, kundi para maintindihan bakit minsan kahit gusto mo na umangat, parang may humihila pa rin sayo paatras.Dahil sabi nga ni Sariah: “Your shadow isn’t the enemy—it just wants to be seen.”DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Sariah Guanzon Facebook - https://www.facebook.com/SariahAOS  Instagram - https://www.instagram.com/seductionmarketingcoach/ Marmi Akong Kuda Podcast - https://open.spotify.com/episode/21YQ6vjARWDyuMijEFgPtB 

01:22 – Separation Conflicts and Mental Health?02:44 – When Accepting It Isn’t Easy04:11 – What Is Cycle Syncing Anyway?06:24 – The Info Is Out There, But…08:23 – Facebook Suspension + Stress Check12:20 – Manila Traffic and Small Reactions17:05 – HALT: Four Things to Watch Out For18:12 – Time Alone vs. Feeling Alone19:33 – What’s Coming Next?DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan

Ang guest ni Kai sa episode nato ay si Eli Abela. Isa siyang biohacker at practitioner ng Germanic Healing Knowledge (GHK) “Germanische Heilkunde”. Isa rin siyang advocate ng mas natural at biological way ng pagpapalaki ng mga bata. Diniscuss nila dito pano natin mauunawaan lalo ang behavior ng mga bata lalo na ang “childhood diseases.” At eto yung mga napag-usapan nila sa episode na ‘to: 00:02:07 – Ano nga ba ang biohacking? 00:06:13 – Paano mo ba talaga maiintidihan ang behavior ng anak or pamangkins mo 00:08:24 – Importance ng first six years at paano naapektuhan ang development kapag walang sense of safety 00:10:46 – Sound exposure during pregnancy at epekto nito sa nervous system ng fetus 00:13:00 – Role of mothers during pregnancy and early childhood 00:17:47 – Zero to three years old: Dapat talaga close contact with Nanay 00:21:36 – Biology 101: Nervous system is only about danger or safety 00:23:09 – Pag hindi na-address agad, pwede mauwi sa “constellations” (a.k.a. mental health concerns) 00:27:51 – Behavioral signs ng bata kapag laging nasa fight or flight 00:36:42 – Tips for parents na nakakapansin ng unusual behavior sa anak 00:41:46 – Reality ng working parents and importance ng community support 00:48:07 – ADHD, eczema, and other behaviors as survival responses 00:53:23 – Autism explained through biological conflicts and the importance of perception 01:01:38 – Paano mo mapapalakas ang psyche ng anak mo? (Spoiler: start with the mother) 01:04:04 – Everything boils down to one thing: Safe ba o hindi?Tara, pakinggan natin ‘tong episode na ‘to. Hindi para matakot, kundi para mas maintindihan natin kung paano natin mapapalaki ang mga bata na mas buo, mas ligtas, at mas konektado. Dahil sabi nga ni Eli: “It all starts with the nest.”DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Eli AbelaFacebook - https://www.facebook.com/eliabeladotcom/Instagram - https://www.instagram.com/coach_eli_abela/?hl=enOther links - https://10000cards.com/card/eli-abela

Protecting your mind daw... pwede ba yon? Bakit nga ba kaylangang gawin yon? Tska pano?.... Episode 7 ay solo episode ni Kai where shinare niya how important protecting the mind is. Nagshare rin siya ng 5 things you can try to do to have a healthier mind para when sh*it hits the fan, (hala! 😲) mas kaya mo inavigate ang life.Hmmm, totoo kaya yun? Sige nga pakinggan natin....maikli lang naman LOLDISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanResources mentioned:Daily Stoic by Ryan HolidaySynchronee CityPeople mentioned:Rowee Lucero Gabriel ThothMich AlbaKoi Grey

Ang guest ni Kai sa episode nato ay si Chris Acebu. Sino ba siya?... Isa sa siya sa mga naging coaches ni Kai about mindset and emotional regulation. Si Chris Acebu ay Mindset and Productivity Coach and an & NLP Practitioner. And eto yung mga napagusapan nila sa episode nato:00:01:06 – Pagkakaiba ng Feelings vs. Emotions00:02:30 – Koneksyon ng Emotions with Mental Health00:06:42 – Siyempre hindi papahuli ang Mind-Body Connection00:10:05 – Mga techniques para maprocess mo emosyon mo00:13:49 – Paano mo makocontrol ang mga kwentong hindi naman totoo sa isip mo00:17:36 – Paano ka makapaggrounding00:19:57 – Paano makapagbuild ng self-awareness00:21:25 – Paano nakakatulong ang physical activities para magbago takbo ng isip mo00:23:31 – Paano nakakatulong ang breathwork para maging maayos ka magisip00:27:49 – Tatakasan mo emosyon mo or magself-sabotage ka nalang?00:31:02 – Signs and Awareness of Self-Sabotage.. (nako.. pakinggan mo to!)00:36:02 – Paano nakakaapekto ang emosyon sa pagdedesisyon mo sa buhay00:39:00 – Emotional Awareness in Relationships Tara, pakinggan o panuorin natin yung buong episode at alamin natin ano ba talaga ang koneksyon ng mga nabanggit sa mental health. DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Chris AcebuFacebook - https://www.facebook.com/chrismiguelacebuInstagram - https://www.instagram.com/chrisacebu/Work with Chris Acebuhttps://chrisacebu.com/

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyan

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.GUEST EXPERT: Angela Malaya, my space holder and coach. Angela guides Filipina women to embody authentic expression, their wild magic, and feminine medicine so they can align with their soul purpose.Here are some of the topics na nadiscuss namin sa episode:Who is Angela Malaya, pano siya nagsimula sa journey niya to becoming a space holder for Filipino womenHer journey with mental healthWhat is feminine and masculine energyThe role of women in healingBakit importante to process your emotionsHow important emotions are sa ating mental well-beingThe Power of Vulnerability and CommunicationBenefits ng pag-iyak and emotional releaseFollow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Angela Malaya Instagram - https://www.instagram.com/angelamalaya_/  Tiktok - https://www.tiktok.com/@angelamalaya_  Work with Angela - https://linktr.ee/angelamalaya?fbclid=PAZXh0bgNhZW0CMTEAAace1NDaVQRLQv3E29tk1LWCoIdZ5U6PvtCMxr_Sg2dS8N_3_VNa9O-UM50Ljw_aem_5eOmEbjFVxEM8d5dg3Dyhg