Ever felt lost kahit ang dami mong achievements?  Minsan, kailangan mo lang huminga, maglakad, at hayaan si Nature na paalalahanan ka kung sino ka talaga.

Kai sits down with Koi Grey, trail ambassador for Spartan Race PH and Garmin Philippines, an adventure athlete na halos bahay na ang Cordillera mountains.

Nagkwentuhan sila tungkol sa healing through movement, intuition, and nature  paano nakakatulong ang grounding, breathwork, at flow state sa pagbalik ng peace of mind. May usapang plant medicine din, at kung bakit minsan, mas mabisa pa ang pagbalik sa kalikasan kaysa kahit anong therapy.

Pakinggan mo ‘to  baka maalala mong, ikaw din pala ang gamot. 🌿

Episode Timeline:

00:00 — Episode Preview

02:07 — Life in the Mountains

06:42 — City Life vs Mountain Life

07:58 — What Flow State Feels Like

08:53 — How to Enter Flow State

10:34 — What Grounding Really Means

11:10 — Breathwork Explained Simply

13:19 — Breathwork Tips for Beginners

17:23 — Static and Dynamic Meditation

21:18 — Learning to Feel Sensations

22:33 — Meditating With Nature

23:02 — Understanding Our Four Elements

27:03 — Intuition and Self-Awareness

28:02 — Masculine and Feminine Energy

30:09 — Why We Lose Intuition

31:33 — Spatial Awareness and the Mind

35:12 — Technology and Our Intuition

36:32 — Intuition for Mental Health

39:34 — Moral vs Spiritual Compass

44:56 — Why Identity Always Changes

46:35 — Your Soul vs Your Identity

48:54 — Emotions Are Temporary States

49:06 — How All Souls Are Connected

53:16 — How Movement Alters Hormones

55:26 — Learning to Love Yourself First

1:00:15 — What They Do in Kabunian

1:02:41 — What Plant Teachers Really Are

1:07:21 — How Long Retreat Prep Takes

1:08:02 — Why Preparation Matters

1:09:42 — Plants as Spiritual Allies

1:13:27 — Mental Health Stories & Cases

1:17:01 — Emotional Effects After Ceremony

1:20:08 — Final Advice to Listeners

1:21:07 — Host’s Personal Reflection

Disclaimer:

This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. 

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