Sa episode na 'to ng Mental Health Ka Diyan, kasami ni Kai si Rainier Ladic isang clinical psychologist at content creator sa likod ng The Juan Psychologist, para pag-usapan ang madalas natin naririnig at minsan mali natin nagagamit, tulad ng gaslighting, narcissism, at manipulation.

Sa dami ng content sa feed natin na TikTok therapists, 15-second explainers, trauma-core reels, nasanay tayong gawing diagnosis ang nafefeel natin. Masakit pakinggan, pero minsan the mental health awareness you cling to might be your way of avoiding actual growth.

Self-aware ka nga ba, o ang galing mo lang mag-quote as therapist sa IG?

This convo with a real clinical psychologist breaks it down:

✔️ Definition of mental health words and disorders

✔️ What's healthy self-checking

✔️ What's straight-up projection

✔️ And how to stop using mental health as your personality

If you’re using “healing” as a way to stay superior, not self-aware,This episode will humble you. And maybe, finally help you grow beyond the reels, beyond the labels towards actual understanding.

At eto yung mga napag-usapan nila sa episode na ‘to:

🕐 01:54 – Meet the Guest: Rainier Lade

🕐 03:25 – What is Gaslighting?

🕐 04:37 – Understanding Manipulation

🕐 07:50 – Narcissism 101

🕐 10:30 – Patterns and Consistency

🕐 13:10 – Narcissists in Relationships

🕐 15:53 – Narcissism and Cheating

🕐 17:51 – Self-Love vs. Inflated Ego

🕐 22:42 – Feeding the Ego

🕐 26:20 – Real Affirmation vs. External Validation

🕐 27:12 – When Is It a Trait vs. a Pattern?

🕐 28:21 – Manipulation as a Pattern

🕐 30:38 – Ego Syntonic Beliefs

🕐 36:24 – How to Protect Yourself in a Relationship with a Narcissist

🕐 41:00 – The Gray Rock Method

🕐 45:13 – Using Terms with Intention

🕐 49:51 – Final Advice

🕐 52:14 – Where to Find Rainier

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Rainier Ladic:

• Facebook - https://www.facebook.com/rainierldc13 
• Instagram - https://www.instagram.com/thejuanpsychologist/ 
• Tiktok -  @thejuanpsych