Help! We Started A Podcast!

Nobody taught us to wash our brains the way they taught us to wash our faces. In this episode of Help! We Started A Podcast! Judge Ryan calls out “emotional amoy pawis energy”—from projection to unprocessed rage—and breaks down what mental odor really looks like. More importantly, we dive into routines for better emotional hygiene: journaling, boundary-setting, and yes, going to therapy like it’s skincare. If your vibes stink, this one’s for you.

Ever catch yourself apologizing for things you didn’t even do? Or shrinking in silence while the world does its thing? That, my friend, is the hidden language of self-blame—and it’s been running your life longer than you realize.In this episode, we break down where self-blame comes from, how it sneaks into your thoughts, words, and actions, and why it’s costing you more than you think. Then, we go a step further: practical, unapologetic strategies to spot it, stop it, and start speaking a new language—one that actually serves you.Expect real talk, relatable stories, and yes, a little humor sprinkled in to keep the heavy stuff digestible. Plus, a very special fake sponsorship that guarantees zero guilt while listening. Because why not laugh at our own autopilot?

Ever had one of those days where you’re convinced the universe is either setting you up for greatness or laughing atyou behind your back? This episode dives into the age-old idea that whatever happens to you has been waitingsince the beginning of time. From ancient philosophers to modern chaostheory, from cosmic signs to spilled lattes, we’re exploring fate, randomness,and the weird ways we try to make sense of it all.No gurus here, just me — Ryan — pickingapart destiny like it’s a takeout order gone wrong. Whether you’re a believerin “everything happens for a reason” or you think life is just a cosmicaccident, you’ll walk away with a few laughs, a few insights, and maybe a new wayto look at the mess called life.

Ever felt like your kindness was treated like a doormat? Accused of things you never did? Used, underestimated, or pushed until your patience snapped? This episode dives into the power of restraint—why sometimes the strongest clapback is no clapback at all. We’ll talk integrity, silence as strategy, and how to protect your peace without dirtying your hands. Because letting karma (or the universe, or God) handle the mess? That’s the real power move.

Fairytales promised us happily ever after. Modern datinggave us “Shrekking”—the trend where people date down, assuming a lessattractive partner will treat them better, only to end up ghosted, dumped, orwrecked anyway. It’s like trying to outsmart heartbreak with bargain-bin logic,and spoiler alert: it doesn’t work.In this episode, we break down why “Shrekking” isn’t just afunny meme word but a symptom of how burned-out dating culture has become. Fromthe myths we tell ourselves about attraction, to the way we use people asemotional safety nets, we’ll unpack why this trend is less about Shrek and moreabout the swamp we’ve built in modern love.

Melodrama, guilt trips, and emotional receipts — welcome to the Filipino concept of utang na loob. In this episode, we tear apart the cultural debt that makes you say “yes po” even when you’re dying inside. From family manipulation to workplace exploitation and the romantic hostage situations disguised as love, we explore why gratitude can feel more like extortion with a smile. Sarcastic, blunt, and absurdly relatable — this one’s for anyone who’s tired of being billed for debts they never agreed to.

 Ever feel like you’re constantly trippingover yourself, sabotaging the very life you want? You’re not alone. Thisepisode dives deep into the inner saboteur we all carry—why it exists, how itoperates, and what it takes to finally start outsmarting it. No shallow peptalks here. Expect stories, science, and unapologetic honesty about what itreally means to be your own worst enemy.

They say “It’s okay not to be okay, basta wag kamagpanggap.” Cute, but let’s be real—every single one of us is pretendinghalf the time. We fake smiles at work, laugh at jokes we don’t get, and answer“I’m fine” while quietly falling apart. That’s not lying—that’s surviving.In this episode,Ryan tears into the guilt trip of “don’t pretend” and flips the cliché on itshead. Because sometimes, masks aren’t about faking—it’s about functioning.Sometimes, pretending is exactly what keeps us moving.So buckle up. It’snot a fraud. It’s not weakness. It’s just life, and everyone’s doing it—whetherthey admit it or not.

Ever wonder if you’d hit “replay” on your life, knowing the happiest momentscome with inevitable heartbreak? Today we explore the ultimate what-if: wouldyou relive love, laughter, and life’s peak moments—even if it hurts again? Weunpack the psychology of nostalgia, the sociology of curated happiness, and thephilosophy of pleasure vs. pain… all with sarcasm, wit, and pop culture cameosfrom Click, The Family Man, and even Scrooge’s three ghosts.Buckle up—this ride through joy, regret, and everything in between is not forthe faint of heart.

Success: the wordthat fuels entire economies, ruins sleep schedules, and makes you buy thingsyou don’t need just to impress people who aren’t watching. In this episode, wedismantle the cultural scoreboard, dig into the psychology of why we chase it,and peek at the philosophers who tried—and failed—to give us an answer.Serious? Yes. Sarcastic? Absolutely. Ultimately, it’s a survival guide foranyone tired of playing a rigged game. This episode isbrought to you by The Cultural Scoreboard™—remindingyou daily that no matter what you achieve, someone else is already doing itbetter. Proudly powered by insecurity, comparison, and the occasional midlifecrisis. The Cultural Scoreboard™: keep running, the finish line doesn’t exist.

What’s the difference between a perfectionist and a procrastinator? Trick question — sometimes, there isn’t one. One delays because it’s “not perfect yet,” the other delays because “there’s still time.” Either way, nothing gets done.In this episode of Help, We Started a Podcast!, we dive into the messy overlap where perfectionism becomes procrastination, and procrastination pretends to be perfectionism. We’ll break down the excuses we all sellourselves (“I’m just planning,” “I’ll know when the time is right,” “I work better under pressure”), share the very real psychology behind why we stall, and maybe roast ourselves along the way.If you’ve ever found yourself endlessly tweaking, over-preparing, or waiting for the perfect moment that never arrives… congrats, this one’s for you.

Ever been late and blamed “Filipino Time”? Got roasted by Tita about your weight or marital status? Or told, “Sayang ka…” like your worth depends on hitting some imaginary checklist? Yeah, we’ve all been there.In this episode of Help, We Started a Podcast!, I dive deep into the everyday toxic traits that sneak into Pinoy culture—from family pressures and social habits to mentality traps like crab mentality and victim mindset. We laugh, we cringe, and we unpack why these habits are holding us back… and whatwe can actually do to break the cycle.Plus, stick around for a tongue-in-cheek fake sponsor that might just make you laugh… or reflect on how much of “Bahala Na si Batman” you’ve been living.Filipino culture is full of beauty, but some habits? It’s time to Marie Kondo them. Tune in, laugh, think, and maybe show up on time next family gathering.

Ever liked someone… but just not like that? Not unattractive, not annoying, just… not your type—physically, emotionally, or energetically. In this episode, we dive into the gray zone of modern attraction: the awkward space between friendship,romantic potential, and that elusive spark that may—or may not—ever appear.We unpack the guilt, social pressure, and polite fibs that come with telling someone, “I like you, but not in that way,” while exploring why physical attraction matters (or doesn’t) in dating. This episode is for anyone who’s ever been the“maybe someday” person—or the recipient of one. It’s messy, it’s human, and it’s universal.

What’s the difference between confidence and cruelty? Why does 'self-love' sometimes feel like emotional terrorism? In this episode, Judge Ryan sits down with April—a communication major turned safety investigator who somehow went from the wine industry to making sure workplaces stay in check—to untangle the messy, glamorous, and occasionally soul-crushing world of narcissism. From romantic entanglements to family dynamics, we break down love-bombing, ghosting, soft narcissism, and the razor-thin line between personal growth and performance.We also dive into healing, setting boundaries, and reclaiming your self-worth—all served with humor, honesty, and a few rapid-fire truths in our “Fast Talk” game. Pardon the heavy exhale—Judge Ryan was smoking during recording—but the insights are pure gold. Whether you’ve crossed paths with a narcissist, recognized traits in yourself, or just want to laugh while learning how to protect your peace, this episode is your guide to seeing through the mask and owning your story.

Ever felt like you were dating someone’s highlight reel instead of a real human being? This episode dives into the world of performative dating—where men flex their “alpha” routines and women curate their “cool girl” personas, all while hiding the messy, complicated truth underneath. We’ll unpack why people perform in relationships, from psychology’s “life is a stage” theory to the ways insecurity and social pressure push us into costumes we didn’t even know we were wearing.But don’t worry, this isn’t just a finger-pointing session. We’re zooming out and asking the bigger question: why do all of us perform, and what happens when the mask starts replacing the person? From Cosmo articles to TikTok alphas, from Instagram goddesses to sitcom archetypes, we’ll sift through the theater of modern love to find out where performance ends and intimacy begins. Because let’s face it—if you’ve ever dated a character instead of a person, you know the show gets exhausting fast.

 Ever feel like you’re carrying someone else’s mess, fixing problems that aren’t yours, or giving advice that nobody asked for? In this episode of Help! We Started a Podcast!, Judge Ryan dives into the delicate art of letting people face their own consequences—aka karma. Wise, sarcastic, and brutally honest, this one’s about observing human stubbornness, preserving your energy, and realizing that sometimes the kindest act isn’t saving someone—it’s stepping back and watching them stumble beautifully on their own terms.

Melancholy, absurdity, and cosmic pranks collide in this episode of Help! We Started a Podcast. We dive into the sneaky ways modern life makes us feel simultaneously alive and ridiculous—from scrolling through curated perfection to existential crises that hit while brushing your teeth. Sarcastic, reflective, and occasionally absurd, we explore how noticing,laughing at, and surviving life’s little disasters is actually a superpower.Along the way, we dissect the chaos of longing, the humor in tragedy, and the universe’s favorite pastime: trolling us with melancholy. Expect sharp observations, over-the-top dramatizations, and plenty of witty commentary on just how strange it is to be human. By the end, you’ll be ready to shrug at the chaos, roll your eyes at the cosmic jokes, and maybe even find a smirk in the infinite sadness.

Ever feel like everyone else is winning at life while you’re still stuck scrolling, stressing, or staring at the ceiling? Join Ryan as he tears apart social and academic FOMO, exposes the treadmill of credentials, and serves philosophy, psychology, and sarcasm in equal measure. Spoiler: missing out might be the best thing you do today.

Remember when debates had full sentences, pauses, maybe even respect? Yeah, me neither. These days, we’ve traded dialogue for quickfire labels — “tanga,” “loser,” “DDS,” “Dilawan” — instant seasoning for our shallow arguments. In this episode, we unpack why real debate got replaced by verbal speedruns, why it feels good in the moment but leaves everyone dumber, and how we can crawl back to actual conversations. Spoiler: it’s harder than just pressing comment.

Ever spent 38 minutes overthinking a single text? Congratulations, you’re human. In this episode, we break down why tiny typos, awkward timing, and messy messages actually make you more charming, why over-curated flirting can accidentally mimic narcissist energy, and how perfect grammar won’t save you if your “perfect” text lands in a void… pala!Packed with sarcasm, unsolicited wisdom, and the occasional existential wink, we explore human connection, spontaneity, and the subtle art of being imperfectly present. By the end, you might even question: was this AI? Or just Judge Ryan, rambling brilliantly? Either way, you’ll leave laughing, thinking, and maybe a little inspired to send messages like a messy legend.