Claim OwnershipEvery Mom Is An Athlete
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© Copyright 2026 Dr. Karlie Causey, Pregnancy & Postpartum Expert
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.
Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?
Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?
Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.
I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.
Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like:
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that
These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”
Make sure to hit follow so you never miss an episode.
Connect with me:
-IG: @drkarlie
-www.karliecausey.com
-https://stan.store/drkarlie
Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?
Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?
Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.
I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.
Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like:
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that
These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”
Make sure to hit follow so you never miss an episode.
Connect with me:
-IG: @drkarlie
-www.karliecausey.com
-https://stan.store/drkarlie
44 Episodes
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In this episode, I’m answering your real-life pregnancy questions and clearing up some of the confusion and fear that’s out there. We’re talking about flying safely, blood clot risk, compression socks, and hydration, plus what to know about food safety.I also dive into electrolytes, massage guns, baths, and hot tubs, and why sweating during exercise is different from overheating in a hot tub. If you’ve been overwhelmed by conflicting advice, this episode will help you feel more informed, confident, and calm in your pregnancy decisions.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore planExpecting Better by Emily OsterCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m sharing my one-year postpartum check-in after baby number three. I talk about how recovery has felt, what shifted for me around nine months, and how weaning at ten months impacted my hormones and energy.I also share how my workouts have evolved, what I’m doing in the gym now, and why consistency matters more than perfect conditions in this season. If you’re in your own postpartum journey, this is your reminder that every recovery looks different and your body is always capable of rebuilding.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 26. How to Return to Running PostpartumPreggoCore planC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m joined by physical therapist, lifelong athlete, and mom of five, Dr. Stephanie Ridgway, to answer one of the most common questions we hear from active moms: when is it actually safe to start running postpartum? We talk about why being “cleared at six weeks” is not the same as being ready to run, and what your body truly needs before returning to high-impact exercise.Dr. Ridgway walks us through specific strength and functional tests you should be able to pass first, how to assess your pelvic floor and core, and the red flags that mean you need more support. If you are eager to get back to running but want to do it in a way that protects your long-term health, this episode will give you clear, practical guidance to help you build back the right way.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Ridgway:Follow on Instagram @stephanieridgwaydptFollow on TikTok @stephanieridgwaydptCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 26. How to Return to Running PostpartumPreggoCore planCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode of my Pregnancy Pains Series, I’m breaking down round ligament pain, including what it actually is, why it can cause sharp or pulling pain in your abdomen, and what movements tend to trigger it during pregnancy. I also walk you through practical ways to calm round ligament pain, like movement tweaks, breathing, and when pelvic alignment really matters. If you’ve been following this series, you already know that while pregnancy pain might be common, it is not something you have to just deal with. My goal is to help you understand your body, feel more supported, and keep moving with confidence throughout your pregnancy.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 37. Pregnancy Pains Series: SciaticaEpisode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)Episode 39. Pregnancy Pains Series: Rib PainEpisode 40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back PainPelvic Pain Fix: For Pregnancy + PostpartumCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m talking all about pelvic girdle and low back pain to continue the Pregnancy Pains series. While these pains are incredibly common, they are not something you have to just accept. I break down why this pain happens, including hormonal changes, shifts in posture, breathing patterns, and pelvic alignment, and how all of these pieces connect.I also walk you through what actually helps, including strength and mobility work, breathing strategies, exercise modifications, and supportive tools. I talk about when to seek extra support, what to avoid if pain keeps popping up, and how to better stabilize your body so you can move, work out, and enjoy pregnancy with more comfort and confidence.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 37. Pregnancy Pains Series: SciaticaEpisode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)Episode 39. Pregnancy Pains Series: Rib PainPelvic Pain Fix: For Pregnancy + PostpartumSerola BeltCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m continuing my Pregnancy Pains series by talking all about rib pain during pregnancy. I explain why it’s so common, how posture, breathing, and baby position contribute, and why rib pain is not something you just have to live with.I also share simple, effective ways to find relief, including breathing techniques, posture adjustments, and mobility work you can use right away. I talk about what to avoid, when to ask for help, and how to better support your changing body so you can feel more comfortable throughout pregnancy.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Episode 37. Pregnancy Pains Series: SciaticaEpisode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)Pelvic Pain Fix: For Pregnancy + PostpartumCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m continuing my Pregnancy Pains series by breaking down symphysis pubis pain, also known as SPD. If you’re dealing with this, you are not alone, and you do not have to just live with it. I walk you through what’s actually happening in the body during pregnancy, why SPD is common but not normal, and what can truly help.We talk about movement modifications, core support, alignment, bracing, and when it’s time to get extra help. My goal is to help you feel more confident, supported, and comfortable so you can enjoy your pregnancy instead of powering through pain.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Episode 37. Pregnancy Pains Series: SciaticaPelvic Pain Fix: For Pregnancy + PostpartumPreggoCore planSerola BeltCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m kicking off a new pregnancy pains series by talking all about sciatica. This is one of the most common complaints I see during pregnancy, and while it’s common, it is not something you just have to accept. I explain what sciatica actually is in pregnancy, why it often feels like deep hip or leg pain, and how pelvic alignment, core support, and hormonal changes all play a role.I also walk you through practical steps you can take to feel better, including when stretching helps and when it does not, how nerve flossing and foam rolling can make a difference, and why supporting your core and pelvis is so important. If you are dealing with sciatic pain and wondering what is normal, what to try at home, and when to seek extra support, this episode will give you clarity and actionable guidance so you can enjoy your pregnancy with less pain.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Sciatic nerve flossingPelvic Pain Fix: For Pregnancy + PostpartumPreggoCore planCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m joined by naturopathic doctor Dr. Saru Bala for a refreshing, no-nonsense conversation about women’s hormone health. We break down what your hormones are actually doing throughout your cycle, why so many women feel exhausted, moody, or “off,” and how stress, blood sugar, sleep, and daily habits play a much bigger role than we’re often told.Dr. Bala shares practical, evidence-based ways to support your hormones without quick fixes or fear-based messaging, from rethinking birth control conversations to simple shifts that can help your body feel more regulated and resilient. If you’ve ever felt confused by all the hormone noise online, this episode is here to bring clarity and empowerment.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Bala:Follow on Instagram @drsarubalaCheck out her website Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, we’re talking all about posture and why it matters so much for moms at every stage. I break down why neck, back, and shoulder pain are so common during pregnancy and motherhood, what “good posture” actually means, and why it is not about sitting perfectly straight all day. We cover how posture is dynamic, how often you should be changing positions, and simple ways to support your spine throughout the day.You’ll also learn easy posture resets, breathing strategies, mobility work, and strength exercises that can make a real difference without adding more stress to your routine. If you spend a lot of time holding kids, feeding babies, working at a desk, or feeling stiff and achy, this episode will help you feel more aligned, comfortable, and supported in your body.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:C-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m joined by pelvic floor physical therapist Dr. Mae for an honest and educational conversation about common postpartum concerns like kegels, diastasis recti, core weakness, and pelvic floor symptoms that so many moms experience but rarely get clear answers about. We break down what actually matters when it comes to healing your core and pelvic floor, and why more exercises or more kegels are not always the solution.This conversation will help you better understand your body, recognize what is normal versus what needs support, and feel more confident navigating postpartum recovery at any stage. Whether you are pregnant or newly postpartum, this episode will give you clarity, reassurance, and practical takeaways you can apply right away.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Mae:Follow on Instagram @dr.maehughesCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consistency in a way that actually fits mom life.If you are craving a fresh start after a busy, sugary, cozy, chaotic holiday season, this episode will help you ease back into feeling like yourself again. These small shifts truly add up, and you can begin with just one.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holiday season. We're talking small, realistic habits like delaying coffee just a bit in the morning, adding more hydration and electrolytes, supporting better sleep, and finding easy ways to get more fruits and vegetables into your daily routine. These are the things I've personally been doing the past few months, and they truly help me feel better, calmer, and more energized. If you want to feel healthier without committing to a huge morning routine or a full lifestyle overhaul, this episode will give you practical ideas you can start today. One small habit often leads to another, and those tiny shifts add up in such powerful ways for moms.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:MAKE Wellness natural peptides - get $10 off!Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m sitting down with my friend and patient Erika S., a lifelong athlete, doula, and mom, to talk about what it really looks like to return to movement after having a baby. Erika shares how her relationship with fitness shifted through pregnancy, what those first postpartum weeks felt like, and why rebuilding slowly (and intentionally) made all the difference.We also dig into comparison, setting realistic expectations, finding joy in movement again, and giving yourself permission to start small, whether that’s walking a 10k with a friend or carving out ten minutes to reconnect with your body. If you need a reminder that strength comes back in layers, and that your postpartum journey doesn’t have to look like anyone else’s, this conversation will feel like a deep exhale.Make sure to hit follow/subscribe so you never miss an episode! Connect with Erika:Check out her websiteSend her an email at erika@thefittingroomseattle.comConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I'm breaking down simple, practical ways to prepare your body for birth so you feel strong, confident, and ready when the time comes. I'm talking about when to start birth-prep mobility, why pelvic stability matters throughout pregnancy, and the essential moves I give my own patients, from supported squats and pelvic floor relaxation to gentle hip shifts and mobility on the exercise ball. If you're in your third trimester and wondering how to get your pelvis, core, and baby in the best position for labor, this quick, actionable episode will help you know exactly where to focus. These are the small daily practices that can make birth feel more supported and recovery feel a little bit smoother. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore planCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m talking with Dr. Morgan MacDermott, a naturopathic doctor and mom of four who brings such a grounded, compassionate perspective to holistic pregnancy and birth. We break down what “holistic” really means, how to build a supportive birth team, and why women deserve more time, education, and individualized care than they typically receive in the traditional prenatal system.Morgan also shares practical insights on preparing for postpartum, breastfeeding, and protecting your mental and emotional health throughout pregnancy. Whether you’re expecting, hoping to be, or supporting other moms, this conversation will leave you feeling informed, empowered, and so much less alone.Make sure to hit follow/subscribe so you never miss an episode! Connect with Morgan:Follow on Instagram @morganmacdermott and @healthyasamotherpodcastListen to her podcast, Healthy As A MotherCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore plan - use code ATHLETE for a special podcast discountSilverette - The Original Silver Nursing CupsCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I'm sharing a real and honest check-in from nine months postpartum. You'll hear what recovery has looked like after my third baby, how my workouts and mindset have evolved, and why this season feels so different from my earlier postpartum journeys.I'm also talking about rebuilding strength (particularly if you're breastfeeding), balancing fitness with a busy life, and the truth about how long it really takes to feel like yourself again. Whether you're a few weeks or many months postpartum, this episode is your reminder to be patient with your progress, give yourself grace, and remember that slow, steady work truly pays off.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:MAKE Wellness natural peptides - get $10 off!C-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I'm chatting with Hannah, a mom of two, CrossFitter, and content creator who's passionate about helping women love their bodies for what they can do, not just how they look.We dive into her journey from a full-time professional to stay-at-home mom, how fitness keeps her grounded, the necessity of postpartum recovery, some misconceptions around postpartum fitness, and the realities of balancing strength training with motherhood (including the mom guilt, lack of sleep, and all the messy, beautiful parts in between).Hannah shares so many relatable truths about postpartum strength, self-compassion, and finding your identity after a baby. Make sure to stick around until the end of the episode, when she opens up about comparison and why she started creating content. Make sure to hit follow/subscribe so you never miss an episode! Connect with Hannah:Follow her on Instagram @hannahrosereynoldsFollow on TikTokConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to running feeling confident, capable, and strong.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, we're talking about why lifting heavy weight is the secret to a better postpartum recovery. This might be a little controversial, but hear me out! And I would love to hear your take on this after you listen.I'm not saying that you should jump right back in early postpartum and start lifting heavy weights right away. But I do want to encourage you to work towards lifting heavier weights, and that's what I'm explaining today.You'll hear about the importance of progressively overloading your muscles, the benefits of lifting heavy to your body (when you do it the right way), why you need to stabilize your core first, and a walkthrough of suggested recovery phases postpartum. I'm also sharing a couple of supplements that can be really helpful for improving your ability to build muscle.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:MAKE Wellness natural peptides - get $10 off!Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
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