26. How to Return to Running Postpartum
Update: 2025-11-05
Description
Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to running feeling confident, capable, and strong.
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Connect with Dr. Karlie:
Resources & Links:
- Check out all my plans and resources HERE
- My most popular plan: Get Your Body Back - Postpartum Plan
- FREE DOWNLOAD: Fix Your “Mommy Pooch”
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