Claim OwnershipEvery Mom Is An Athlete
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© Copyright 2025 Dr. Karlie Causey, Pregnancy & Postpartum Expert
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.
Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?
Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?
Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.
I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.
Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like:
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that
These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”
Make sure to hit follow so you never miss an episode.
Connect with me:
-IG: @drkarlie
-www.karliecausey.com
-https://stan.store/drkarlie
Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?
Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?
Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.
I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.
Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like:
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that
These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”
Make sure to hit follow so you never miss an episode.
Connect with me:
-IG: @drkarlie
-www.karliecausey.com
-https://stan.store/drkarlie
27 Episodes
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In this episode, I'm chatting with Hannah, a mom of two, CrossFitter, and content creator who's passionate about helping women love their bodies for what they can do, not just how they look.We dive into her journey from a full-time professional to stay-at-home mom, how fitness keeps her grounded, the necessity of postpartum recovery, some misconceptions around postpartum fitness, and the realities of balancing strength training with motherhood (including the mom guilt, lack of sleep, and all the messy, beautiful parts in between).Hannah shares so many relatable truths about postpartum strength, self-compassion, and finding your identity after a baby. Make sure to stick around until the end of the episode, when she opens up about comparison and why she started creating content. Make sure to hit follow/subscribe so you never miss an episode! Connect with Hannah:Follow her on Instagram @hannahrosereynoldsFollow on TikTokConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to running feeling confident, capable, and strong.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!
In today's episode, we're talking about why lifting heavy weight is the secret to a better postpartum recovery. This might be a little controversial, but hear me out! And I would love to hear your take on this after you listen.I'm not saying that you should jump right back in early postpartum and start lifting heavy weights right away. But I do want to encourage you to work towards lifting heavier weights, and that's what I'm explaining today.You'll hear about the importance of progressively overloading your muscles, the benefits of lifting heavy to your body (when you do it the right way), why you need to stabilize your core first, and a walkthrough of suggested recovery phases postpartum. I'm also sharing a couple of supplements that can be really helpful for improving your ability to build muscle.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:MAKE Wellness natural peptides - get $10 off!Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!
In today's episode, we're doing another Ask Me Anything! Every Friday morning on my Instagram, I post a question box for you to ask all of your postpartum, pregnancy, fitness, and mom questions, but sometimes I save them for episodes like this. Today, I'm answering your questions about managing night feeds, balancing and prioritizing your workouts, adapting my postpartum workout plan if you're a year postpartum, and postpartum c-section scars and fitness.If you love this format, please send me your questions! And remember, there's no such thing as a silly question when it comes to your body, especially when we're talking about pregnancy and postpartum. You deserve real answers!Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2Episode 3. Your Postpartum Fitness and Recovery Questions Answered! Part IC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!
I am so excited to share my interview with former nurse and five-time CrossFit Games athlete Jessica Cahoy with you today. I've been a fan of Jessica for many years, and it's been so cool to watch her transition from a high-level athlete to a mom of two who helps women understand that they don't have to be killing themselves in the gym to feel good, look good, and be healthy.Jessica and I talk all about the benefits of lower-intensity interval training (LIIT) over higher-intensity training, the impact of stress on hormones, how to best support your metabolism, the future of women's health and fitness, and the importance of making small but consistent habit changes.Make sure to hit follow/subscribe so you never miss an episode! Connect with Jessica:Check out her websiteFollow on IG @jessica.cahoy and @liit.fitappConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Jordan Feigenbaum InstagramCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, I'm sharing four things you can do to improve your fitness outcomes as a new mom. You probably feel like you already have enough on your plate, but these are little things that should not add more. They're just small tweaks that can help you protect your body AND speed up your healing. But you don't have to do all of these hacks at once if they're overwhelming; pick one and try it today!All I want for you is decreased pain and for you to feel better, strong, and to get back to feeling more like yourself. And if you do try one of them, I would love it if you tag me on Instagram or DM me @drkarlie. I love seeing when moms try these new things and can incorporate them into their lives.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:How to use a wrist roller reelC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!
In today's episode, I'm breaking down the top three biggest postpartum fitness mistakes that I see all the time as a chiropractor, strength coach, and mom of three. I'm also sharing why I think jumping back in too quickly, training like your pre-baby self, and thinking that walking is enough postpartum are big mistakes, and what you can do instead to avoid them.But I also want to reassure you that if you have done any of these, you are not alone. These are so common, but I'm hoping I can help you avoid some pain, frustration, setbacks, and really just allow you to get back to doing all of the things that you love safely and effectively.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:C-SECTION edition: Get your body backThe Postpartum Prescription: VIP Reset - join the waitlist now!Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!
In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team doctor. Obviously, as soon as I saw Dr. Morgan's info on social media, I knew I had to talk to this gal, because we both clearly believe that every mom is an athlete, and we are both treating our patients that way and having great results.We had such a great time talking about how moms can be treated like athletes and finding a doc who will treat you that way. We also chat about Dr. Morgan's postpartum rehab approach, some myths she finds herself correcting for moms she works with, what collaborative care looks like for postpartum moms, and her top takeaways for women during pregnancy and postpartum.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Morgan:Follow on Instagram @sportsdrmorganFollow on TikTok @sportsdrmorganCheck out her websiteSend her an email at sportsdrmorgan@gmail.comConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, I’m talking about one of the most common complaints I see in my office: how to fix hip pain postpartum. (And no, it's not only the high-level athletes who have this complaint!) I'm sharing the different ways hip pain can manifest, why it happens, and what you can do to start fixing it.And if you find this episode helpful, please share it with a friend, especially your mom friend who has been complaining about her hip forever, because we all need all the help we can get.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 14. Let’s Talk About the Pelvic Floor with Pelvic Floor Physical Therapist Rachel KilgoreFoam rolling for lateral hip pain videoPelvic Pain Fix: For Pregnancy + PostpartumCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!
I am very excited to introduce you to birth doula and educator, HeHe Stewart. I've been following her online for a long time, and we had such a fun conversation about birth prep and pregnancy advice.With over a decade of experience, HeHe shares what a doula is and what they provide, how to make a hospital birth feel more natural, what to know about being induced, and how to advocate for yourself (because you are the boss!). If you're a mom who is about to have a baby, this podcast is for you!Make sure to hit follow/subscribe so you never miss an episode! Connect with HeHe:Follow on Instagram @tranquilitybyhehe and @the.birth.loungeListen to her podcast, The Birth LoungeCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 7. How I Had a Gentle C-Section for My Second BirthJoin The Birth LoungeLeapfrog GroupCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, we're talking all about breech babies. I'm sharing what breech means, the different types, why it happens, and some evidence-based strategies to try and encourage them to turn. I'm also sharing about when I found out my second son was breech and everything I tried to get him to turn, woo woo things included!I really hope that if you've found out that your baby is breech, this episode gives you some clarity, options, and a little more peace of mind. Just remember that it's not your fault! And it doesn't mean that you still can't have an amazing birth or that you can't have a VBAC (Vaginal Birth After Cesarean) in the futureMake sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 7. How I Had a Gentle C-Section for My Second BirthPostpartum Restoration Plan: C-Section EditionCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, we're talking about how to find a chiropractor while you're pregnant. I'm sharing reasons that you might want to see a chiropractor during pregnancy, some myths and misconceptions I hear from people, and my recommendations for finding a qualified provider (and red flags to look out for). The right type of chiropractic care is incredibly beneficial and can make a world of difference as far as how much you really enjoy your pregnancy.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 15. How to Find a Chiropractor You Can Trust PostpartumPelvic Pain Fix: For Pregnancy + PostpartumICPACheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!
In this episode, I’m diving into a topic that’s incredibly close to my heart: finding a trustworthy chiropractor during postpartum rehabilitation. As a chiropractor, an athlete, and a mother of three, I know firsthand how crucial it is to have the right support during this transformative time. I’ll share key considerations when searching for a chiropractor, including the importance of finding someone with the right certifications tailored to your individual goals. We’ll discuss what a typical appointment should look like, from the duration to the structure of your treatment plan. I’ll also touch on the conversations that are vital for moms to have with their chiropractors. Can you bring your kids to appointments? How can your birth experiences influence your treatment? We’ll explore what postpartum rehabilitation truly entails and the current state of your pelvic floor, ensuring you feel empowered and informed every step of the way. Join me for this insightful discussion that aims to help you navigate your postpartum journey with confidence!Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!
In today's episode, I have pelvic floor physical therapist Rachel Kilgore on to talk all about the pelvic floor and pelvic floor physical therapy (PT). We're talking about what the pelvic floor is, what to expect from pelvic floor PT, prolapse, and a good time to get a pelvic floor assessment postpartum. Rachel also shares her thoughts on Kegel exercises, the importance of breathing, what pelvic floor rehab looks like after having a C-section, and more.Rachel and I have been friends (and patients of each other's) for a while now, and she is just my go-to pelvic floor PT referral for all my patients. She is such a wealth of information, and I feel like I could pick her brain for hours! If you'd like to see her back on the podcast, let me know what questions you'd like her to answer.Make sure to hit follow/subscribe so you never miss an episode! Connect with Rachel:Check out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, we're talking about this phenomenon that I lovingly (okay, not so lovingly) call Flat Mom Butt. Before I had kids, I remember hearing moms talk about this and thinking that it was so funny. I've now had three kids and work with a lot of pregnant and postpartum women on strengthening their glutes and have learned a thing or two about this phenomenon.I'm sharing what causes a flat butt during pregnancy and postpartum, why gaining it back is about more than looks, how increasing your glute strength impacts other parts of your body and daily life, and five simple strategies to fix it postpartum.If you're ready for more than just one-off tips and are ready for a full plan to rebuild your body, including your glutes, then I recommend you check out my Postpartum Plan. It's simple, expert-backed (designed by me), and is only 20 minutes a day.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!
In this episode, I'm excited to have certified perinatal nutritionist Brooke Harmer on to talk all about how to fuel your body for exercise while breastfeeding. We had such a great conversation about the two biggest misconceptions people have around breastfeeding, nutrition, and fitness, changing the narrative about weight retention during breastfeeding, and some signs that a mom might not be eating enough to support both workouts and milk supply.She also has so much good information to share about why protein is more important than you may think, tips for sustainable fat loss while breastfeeding, recommended fruit, vegetable, and water intake, electrolytes, and more! I know this episode will be helpful for so many of you new moms.Make sure to hit follow/subscribe so you never miss an episode! Connect with Brooke:Subscribe to her podcast: The Well Nourished MamaFollow on Instagram @thewellnourishedmama_Get her cookbooksCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:The Confident Mama Masterclass21 Best and Worst Electrolyte Drinks for PregnancyCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, we're doing another Q&A! (You can find Part 1 here.) I asked my Instagram community to send in their biggest questions about pregnancy, postpartum recovery, and movement, and, wow, you guys really showed up!I'm answering your questions (from real moms) about working out during pregnancy (and postpartum) if you have back or pelvic pain, why your back hurts more now than when you were pregnant, what to do if you're leaking when you sneeze, cough, jump, etc., my thoughts on kegels, and how to know if you have diastasis recti.Let me know if you find these Q&A episodes helpful! I really enjoy doing them, and have so many more questions to answer. In the future, I'll be asking those on my email newsletter for questions, so if you're not already on it, you can sign up here!Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 3. Your Postpartum Fitness and Recovery Questions Answered! Part ISign up for my email newsletterFix your hip and pelvic pain during pregnancyCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!
In today's episode, we're talking about something that I hear about a lot in my practice and from you all online: low back pain and sciatica during pregnancy (and also postpartum). I'm sharing some of the physical and hormonal reasons that may lead to these issues, mistakes I see, the number one thing I recommend when people come into my office, and changes you can make outside of the gym.I also stress that just because something is common does not mean it's normal*. There are things that can be done to get you feeling better during pregnancy and postpartum, especially at home. It's the whole reason that I created my "Fix your pelvic pain during pregnancy" plan for pregnancy and postpartum, because there's so much that you can do at home.*If you're experiencing numbness, tingling, or weakness, that is a reason to talk to your provider and get a referral to someone if you need it.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Fix your hip and pelvic pain during pregnancyCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, I'm sitting down with seven-time AVP champion Betsi Flint to talk all about balancing motherhood and a career as a professional athlete. As a mom to a four-year-old daughter and a second baby on the way, Betsi shares how she manages it all, what it was like returning to volleyball after having her daughter, and even some insecurities around getting back to fitness (because none of us are 100% confident all the time, including pro athletes!).We also talk about the support she's had from her husband, how her daughter has changed her perspective on being a competitive athlete, and misconceptions about moms in professional sports. Betsi is just such an inspiration as an athlete and a mom, and I know you'll enjoy this honest, down-to-earth conversation.Make sure to hit follow/subscribe so you never miss an episode! Connect with Betsi:Follow on Instagram @betsiflintCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Solly Baby WrapCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, I'm so excited to chat with you about my gentle c-section for my second birth and how you can plan for one, too. About one in three births in the US is a c-section. That's a pretty high statistic, so I want to talk about it so you can be as prepared as possible. I'm sharing how I went in knowing I'd have a c-section (and everything I tried to avoid it), what a gentle c-section is, things to consider adding to your birthing plan, and tips for making the recovery process easier.If you have any other questions about having a c-section, drop those to me on Instagram @drkarlie! And don't forget to check out my C-Section Postpartum Plan to help you regain a strong core after major abdominal surgery.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Gentle C-Section ChecklistPostpartum Plan C-SECTION edition: Get your body backLearn more about healing your core, pelvic floor, and more postpartum HERE Check out all my plans and resources HEREMy most popular plan: Get Your Body Back Stronger Than EverMentioned in this episode:Truly Free Home: Click here for your 300 loads free!
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