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© Copyright 2025 Dr. Karlie Causey, Pregnancy & Postpartum Expert
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.
Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?
Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?
Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.
I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.
Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like:
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that
These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”
Make sure to hit follow so you never miss an episode.
Connect with me:
-IG: @drkarlie
-www.karliecausey.com
-https://stan.store/drkarlie
Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?
Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?
Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.
I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.
Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like:
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that
These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”
Make sure to hit follow so you never miss an episode.
Connect with me:
-IG: @drkarlie
-www.karliecausey.com
-https://stan.store/drkarlie
34 Episodes
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In this episode, I’m joined by pelvic floor physical therapist Dr. Mae for an honest and educational conversation about common postpartum concerns like kegels, diastasis recti, core weakness, and pelvic floor symptoms that so many moms experience but rarely get clear answers about. We break down what actually matters when it comes to healing your core and pelvic floor, and why more exercises or more kegels are not always the solution.This conversation will help you better understand your body, recognize what is normal versus what needs support, and feel more confident navigating postpartum recovery at any stage. Whether you are pregnant or newly postpartum, this episode will give you clarity, reassurance, and practical takeaways you can apply right away.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Mae:Follow on Instagram @dr.maehughesCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consistency in a way that actually fits mom life.If you are craving a fresh start after a busy, sugary, cozy, chaotic holiday season, this episode will help you ease back into feeling like yourself again. These small shifts truly add up, and you can begin with just one.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holiday season. We're talking small, realistic habits like delaying coffee just a bit in the morning, adding more hydration and electrolytes, supporting better sleep, and finding easy ways to get more fruits and vegetables into your daily routine. These are the things I've personally been doing the past few months, and they truly help me feel better, calmer, and more energized. If you want to feel healthier without committing to a huge morning routine or a full lifestyle overhaul, this episode will give you practical ideas you can start today. One small habit often leads to another, and those tiny shifts add up in such powerful ways for moms.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:MAKE Wellness natural peptides - get $10 off!Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m sitting down with my friend and patient Erika S., a lifelong athlete, doula, and mom, to talk about what it really looks like to return to movement after having a baby. Erika shares how her relationship with fitness shifted through pregnancy, what those first postpartum weeks felt like, and why rebuilding slowly (and intentionally) made all the difference.We also dig into comparison, setting realistic expectations, finding joy in movement again, and giving yourself permission to start small, whether that’s walking a 10k with a friend or carving out ten minutes to reconnect with your body. If you need a reminder that strength comes back in layers, and that your postpartum journey doesn’t have to look like anyone else’s, this conversation will feel like a deep exhale.Make sure to hit follow/subscribe so you never miss an episode! Connect with Erika:Check out her websiteSend her an email at erika@thefittingroomseattle.comConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
In this episode, I'm breaking down simple, practical ways to prepare your body for birth so you feel strong, confident, and ready when the time comes. I'm talking about when to start birth-prep mobility, why pelvic stability matters throughout pregnancy, and the essential moves I give my own patients, from supported squats and pelvic floor relaxation to gentle hip shifts and mobility on the exercise ball. If you're in your third trimester and wondering how to get your pelvis, core, and baby in the best position for labor, this quick, actionable episode will help you know exactly where to focus. These are the small daily practices that can make birth feel more supported and recovery feel a little bit smoother. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore planCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I’m talking with Dr. Morgan MacDermott, a naturopathic doctor and mom of four who brings such a grounded, compassionate perspective to holistic pregnancy and birth. We break down what “holistic” really means, how to build a supportive birth team, and why women deserve more time, education, and individualized care than they typically receive in the traditional prenatal system.Morgan also shares practical insights on preparing for postpartum, breastfeeding, and protecting your mental and emotional health throughout pregnancy. Whether you’re expecting, hoping to be, or supporting other moms, this conversation will leave you feeling informed, empowered, and so much less alone.Make sure to hit follow/subscribe so you never miss an episode! Connect with Morgan:Follow on Instagram @morganmacdermott and @healthyasamotherpodcastListen to her podcast, Healthy As A MotherCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore plan - use code ATHLETE for a special podcast discountSilverette - The Original Silver Nursing CupsCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In this episode, I'm sharing a real and honest check-in from nine months postpartum. You'll hear what recovery has looked like after my third baby, how my workouts and mindset have evolved, and why this season feels so different from my earlier postpartum journeys.I'm also talking about rebuilding strength (particularly if you're breastfeeding), balancing fitness with a busy life, and the truth about how long it really takes to feel like yourself again. Whether you're a few weeks or many months postpartum, this episode is your reminder to be patient with your progress, give yourself grace, and remember that slow, steady work truly pays off.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:MAKE Wellness natural peptides - get $10 off!C-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
In this episode, I'm chatting with Hannah, a mom of two, CrossFitter, and content creator who's passionate about helping women love their bodies for what they can do, not just how they look.We dive into her journey from a full-time professional to stay-at-home mom, how fitness keeps her grounded, the necessity of postpartum recovery, some misconceptions around postpartum fitness, and the realities of balancing strength training with motherhood (including the mom guilt, lack of sleep, and all the messy, beautiful parts in between).Hannah shares so many relatable truths about postpartum strength, self-compassion, and finding your identity after a baby. Make sure to stick around until the end of the episode, when she opens up about comparison and why she started creating content. Make sure to hit follow/subscribe so you never miss an episode! Connect with Hannah:Follow her on Instagram @hannahrosereynoldsFollow on TikTokConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to running feeling confident, capable, and strong.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
In today's episode, we're talking about why lifting heavy weight is the secret to a better postpartum recovery. This might be a little controversial, but hear me out! And I would love to hear your take on this after you listen.I'm not saying that you should jump right back in early postpartum and start lifting heavy weights right away. But I do want to encourage you to work towards lifting heavier weights, and that's what I'm explaining today.You'll hear about the importance of progressively overloading your muscles, the benefits of lifting heavy to your body (when you do it the right way), why you need to stabilize your core first, and a walkthrough of suggested recovery phases postpartum. I'm also sharing a couple of supplements that can be really helpful for improving your ability to build muscle.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:MAKE Wellness natural peptides - get $10 off!Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
In today's episode, we're doing another Ask Me Anything! Every Friday morning on my Instagram, I post a question box for you to ask all of your postpartum, pregnancy, fitness, and mom questions, but sometimes I save them for episodes like this. Today, I'm answering your questions about managing night feeds, balancing and prioritizing your workouts, adapting my postpartum workout plan if you're a year postpartum, and postpartum c-section scars and fitness.If you love this format, please send me your questions! And remember, there's no such thing as a silly question when it comes to your body, especially when we're talking about pregnancy and postpartum. You deserve real answers!Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2Episode 3. Your Postpartum Fitness and Recovery Questions Answered! Part IC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
I am so excited to share my interview with former nurse and five-time CrossFit Games athlete Jessica Cahoy with you today. I've been a fan of Jessica for many years, and it's been so cool to watch her transition from a high-level athlete to a mom of two who helps women understand that they don't have to be killing themselves in the gym to feel good, look good, and be healthy.Jessica and I talk all about the benefits of lower-intensity interval training (LIIT) over higher-intensity training, the impact of stress on hormones, how to best support your metabolism, the future of women's health and fitness, and the importance of making small but consistent habit changes.Make sure to hit follow/subscribe so you never miss an episode! Connect with Jessica:Check out her websiteFollow on IG @jessica.cahoy and @liit.fitappConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Jordan Feigenbaum InstagramCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, I'm sharing four things you can do to improve your fitness outcomes as a new mom. You probably feel like you already have enough on your plate, but these are little things that should not add more. They're just small tweaks that can help you protect your body AND speed up your healing. But you don't have to do all of these hacks at once if they're overwhelming; pick one and try it today!All I want for you is decreased pain and for you to feel better, strong, and to get back to feeling more like yourself. And if you do try one of them, I would love it if you tag me on Instagram or DM me @drkarlie. I love seeing when moms try these new things and can incorporate them into their lives.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:How to use a wrist roller reelC-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
In today's episode, I'm breaking down the top three biggest postpartum fitness mistakes that I see all the time as a chiropractor, strength coach, and mom of three. I'm also sharing why I think jumping back in too quickly, training like your pre-baby self, and thinking that walking is enough postpartum are big mistakes, and what you can do instead to avoid them.But I also want to reassure you that if you have done any of these, you are not alone. These are so common, but I'm hoping I can help you avoid some pain, frustration, setbacks, and really just allow you to get back to doing all of the things that you love safely and effectively.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:C-SECTION edition: Get your body backThe Postpartum Prescription: VIP Reset - join the waitlist now!Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team doctor. Obviously, as soon as I saw Dr. Morgan's info on social media, I knew I had to talk to this gal, because we both clearly believe that every mom is an athlete, and we are both treating our patients that way and having great results.We had such a great time talking about how moms can be treated like athletes and finding a doc who will treat you that way. We also chat about Dr. Morgan's postpartum rehab approach, some myths she finds herself correcting for moms she works with, what collaborative care looks like for postpartum moms, and her top takeaways for women during pregnancy and postpartum.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Morgan:Follow on Instagram @sportsdrmorganFollow on TikTok @sportsdrmorganCheck out her websiteSend her an email at sportsdrmorgan@gmail.comConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, I’m talking about one of the most common complaints I see in my office: how to fix hip pain postpartum. (And no, it's not only the high-level athletes who have this complaint!) I'm sharing the different ways hip pain can manifest, why it happens, and what you can do to start fixing it.And if you find this episode helpful, please share it with a friend, especially your mom friend who has been complaining about her hip forever, because we all need all the help we can get.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 14. Let’s Talk About the Pelvic Floor with Pelvic Floor Physical Therapist Rachel KilgoreFoam rolling for lateral hip pain videoPelvic Pain Fix: For Pregnancy + PostpartumCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
I am very excited to introduce you to birth doula and educator, HeHe Stewart. I've been following her online for a long time, and we had such a fun conversation about birth prep and pregnancy advice.With over a decade of experience, HeHe shares what a doula is and what they provide, how to make a hospital birth feel more natural, what to know about being induced, and how to advocate for yourself (because you are the boss!). If you're a mom who is about to have a baby, this podcast is for you!Make sure to hit follow/subscribe so you never miss an episode! Connect with HeHe:Follow on Instagram @tranquilitybyhehe and @the.birth.loungeListen to her podcast, The Birth LoungeCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 7. How I Had a Gentle C-Section for My Second BirthJoin The Birth LoungeLeapfrog GroupCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, we're talking all about breech babies. I'm sharing what breech means, the different types, why it happens, and some evidence-based strategies to try and encourage them to turn. I'm also sharing about when I found out my second son was breech and everything I tried to get him to turn, woo woo things included!I really hope that if you've found out that your baby is breech, this episode gives you some clarity, options, and a little more peace of mind. Just remember that it's not your fault! And it doesn't mean that you still can't have an amazing birth or that you can't have a VBAC (Vaginal Birth After Cesarean) in the futureMake sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 7. How I Had a Gentle C-Section for My Second BirthPostpartum Restoration Plan: C-Section EditionCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”
In today's episode, we're talking about how to find a chiropractor while you're pregnant. I'm sharing reasons that you might want to see a chiropractor during pregnancy, some myths and misconceptions I hear from people, and my recommendations for finding a qualified provider (and red flags to look out for). The right type of chiropractic care is incredibly beneficial and can make a world of difference as far as how much you really enjoy your pregnancy.Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Episode 15. How to Find a Chiropractor You Can Trust PostpartumPelvic Pain Fix: For Pregnancy + PostpartumICPACheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
In this episode, I’m diving into a topic that’s incredibly close to my heart: finding a trustworthy chiropractor during postpartum rehabilitation. As a chiropractor, an athlete, and a mother of three, I know firsthand how crucial it is to have the right support during this transformative time. I’ll share key considerations when searching for a chiropractor, including the importance of finding someone with the right certifications tailored to your individual goals. We’ll discuss what a typical appointment should look like, from the duration to the structure of your treatment plan. I’ll also touch on the conversations that are vital for moms to have with their chiropractors. Can you bring your kids to appointments? How can your birth experiences influence your treatment? We’ll explore what postpartum rehabilitation truly entails and the current state of your pelvic floor, ensuring you feel empowered and informed every step of the way. Join me for this insightful discussion that aims to help you navigate your postpartum journey with confidence!Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:Check out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home Non-Toxic Cleaning Supplies: Click here for one of my go-to non-toxic swaps for strong moms.
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