Buteyko Clinic International

Dr. Seb, a biological dentist, discusses his holistic approach to dental health, emphasizing the connection between oral health and overall well-being. He highlights the importance of airway and breathing mechanics, noting that issues like sleep apnea and upper airway resistance syndrome (UARS) often go undiagnosed. Dr. Seb explains how dental practices can identify these conditions through symptoms like tongue scalloping and dry mouth. He stresses the significance of nasal breathing for oral health and overall health, as it helps maintain saliva and balance good and bad bacteria. Dr. Seb advocates for a comprehensive approach that includes myofunctional therapy, tongue positioning, and inflammation management to improve patient outcomes.

Dr. Mark Burhenne reveals groundbreaking insights into how breathing, oral health, and facial development are interconnected. Learn about the critical role of nasal breathing, the oral microbiome, and why conventional dental care might be missing key health factors. Discover how mouth breathing affects sleep, mental health, and overall wellness in this eye-opening discussion.Key Topics:Sleep apnea and dental healthImpact of facial development on breathingImportance of nasal breathingOral microbiome and its systemic effectsRisks of conventional oral care products

Patrick McKeown, a leading expert with 23 years of experience, delivered a comprehensive webinar on the Buteyko Breathing Technique, demonstrating how proper breathing can dramatically improve overall health and well-being.Key Insights:Breathing's Holistic ImpactBreathing affects more than just respirationInfluences mental health, sleep quality, and physical performancePoor breathing patterns can contribute to anxiety, depression, and chronic health issuesDysfunctional Breathing Prevalence50-80% of adults have dysfunctional breathing90% of athletes show breathing inefficiencies75% of people with anxiety have irregular breathing patternsCritical Health BenefitsImproves blood circulationEnhances oxygen deliveryReduces stress responseSupports better sleepHelps manage respiratory conditions like asthmaCore TechniquesEmphasis on nasal breathingControl pause exerciseReduced breathing methodsNose unblocking techniquesUnique ApproachFocuses on breathing less, not moreTailors techniques to individual needsAddresses biochemical, biomechanical, and psychological aspects of breathingTraining Opportunities:Online and in-person certification programsMonthly refresher classesComprehensive training portalSuitable for healthcare professionals and individualsTarget Audiences:AthletesHealthcare professionalsMental health practitionersIndividuals seeking holistic health improvementsParents and educatorsConclusion:The Buteyko Breathing Technique offers a scientifically-backed, accessible method to transform health by understanding and optimizing breathing patterns.

Experience deep rest and hormonal harmony with this calming sleep meditation, specially designed for women navigating menopause. With soothing background music and gentle guidance from breathing expert Patrick McKeown, you’ll use simple nasal breathing techniques to quiet your mind, relax your body, and ease into restorative sleep. Let the music and breath work together to help you unwind, reduce nighttime anxiety, and wake feeling refreshed and balanced.

Discover the power of rest through this transformative 20-minute Yoga Nidra practice, guided by experienced instructor Tiger Bye. Designed to melt away stress and restore inner balance, this meditation gently leads you through body awareness, breath connection, and deep sensory relaxation. Whether you’re a beginner or seasoned practitioner, this session offers a peaceful retreat to help you recharge your energy, enhance mental clarity, and reconnect with your true self. No prior yoga experience needed—just press play and surrender to stillness.📌 Refined Key Selling PointsGuided by expert teacher Tiger ByeReleases stress and tension from mind and bodyBoosts mental clarity and emotional balancePerfect for beginners and experienced meditators alikeNo yoga experience or props needed

Experience deep calm with this soothing 8-minute guided meditation led by Tiger Bye. Gently scan your body from crown to toes, releasing tension and grounding your awareness through mindful breathing. Ideal for stress relief, better sleep, or a moment of midday peace—no music, just pure guidance into total relaxation.No music.

Experience deep calm with this soothing 8-minute guided meditation led by Tiger Bye. Gently scan your body from crown to toes, releasing tension and grounding your awareness through mindful breathing. Set to soft, ambient background music, this session is ideal for stress relief, better sleep, or a moment of midday peace.With background music

This gentle guided meditation is designed to support women through the transition of menopause. Using proven nasal breathing techniques developed by Patrick McKeown, you’ll calm your nervous system, release tension, and ease into deep, restorative sleep. Let this soothing practice help you reclaim your nights and wake up feeling refreshed. Green Noise background.

Struggling with insomnia or racing thoughts at night? This guided sleep meditation combines gentle breathing with soothing green noise to help you fall asleep faster and sleep more deeply.Through slow nasal breathing and progressive body relaxation, this session:Reduces nighttime anxietyCalms the mindActivates your body’s sleep responseSupports deep, restorative restGreen noise offers a calming, steady background sound — less sharp than white noise — that helps mask external disturbances and ease your brain into sleep.Perfect for anyone experiencing:Difficulty falling asleepMiddle-of-the-night wakefulnessStress-related sleep issues🎧 Best used in a quiet, comfortable space. Do not listen while driving or operating machinery.

Experience deep, uninterrupted rest with this extended guided sleep meditation led by world-renowned breathing expert Patrick McKeown. Designed to support a full wind-down routine, this session combines nasal breathing techniques, calming voice guidance, and progressive relaxation to help you:🌙 Slow your breath and heart rate💤 Transition smoothly into deep, restorative sleep🧠 Release mental chatter and nighttime anxiety🌿 Activate your parasympathetic nervous systemThis longer meditation includes a full body scan, breath-focused awareness, and a gentle relaxation countdown, all set to a steady, soothing rhythm that encourages natural sleep onset and duration. It's especially helpful for those who struggle to fall asleep, wake frequently, or experience stress at bedtime.Whether you're new to breathwork or looking to deepen your practice, this session offers a powerful and peaceful way to reset your body and mind before sleep.💡 Optional: Use MyoTape to support nasal breathing while you rest.⚠️ Note: Do not listen while driving or operating machinery

Help your teen fall asleep faster and reduce anxiety with this calming, expert-led guided sleep meditation. Created by world-renowned breathing expert Patrick McKeown, this audio session teaches science-backed techniques to:✨ Calm a racing mind🌙 Reduce bedtime anxiety and overthinking💤 Improve sleep quality naturally🧘‍♀️ Manage school and social stressDesigned for teenagers who struggle with insomnia, focus issues, or mental health challenges. This safe, supportive meditation uses gentle breathwork and mindfulness to promote deep rest and emotional balance.Tags/Keywords: teen sleep meditation, anxiety relief for teens, bedtime breathing exercise, guided sleep for teens, Patrick McKeown, mental health support, natural sleep aid

Ease your teen into deep, restful sleep with this soothing green noise-backed meditation, guided by world-renowned breathing expert Patrick McKeown. Designed specifically for teenagers, this calming session blends gentle breathwork with the healing tones of green noise to:🌿 Calm anxious thoughts at bedtime🌙 Reduce stress from school and social pressures💤 Improve sleep quality naturally🧘‍♀️ Support mental health and focusIdeal for teens dealing with insomnia, overwhelm, or anxiety. Green noise creates a balanced, nature-inspired soundscape that promotes tranquility and enhances relaxation.Breathe softly. Let go. Rest deeply.Tags/Keywords: teen sleep meditation, green noise, anxiety relief for teens, Patrick McKeown, natural sleep aid, mental wellness, teen breathwork, guided meditation sleep

Trouble falling asleep? This guided meditation uses gentle nasal breathing and body relaxation techniques to help you fall asleep fast and overcome insomnia naturally.Designed for those struggling with:Racing thoughts at nightMiddle-of-the-night wakeupsAnxiety before bedPersistent sleep problemsThrough slow, nasal breathing and progressive relaxation, you'll activate your body’s natural sleep response. This sleep meditation is ideal for anyone seeking a natural sleep aid, better sleep quality, or relief from nighttime anxiety.🎧 Use in a quiet, comfortable setting. Not for use while driving or operating machinery.

Experience the Transformative Power of Nasal Breathing with Patrick McKeownDiscover how gentle, scientifically-backed breathing techniques can reduce stress, calm your nervous system, and improve overall well-being. This guided audio program is designed to help you:Reduce stress and anxietyImprove breathing patternsCalm your nervous systemEnhance focus, relaxation, and mindfulnessSupport better sleep and emotional regulationIdeal for anyone looking to manage stress naturally, this breathwork practice is suitable for beginners and experienced meditators alike.Recommended for those experiencing:Stress and anxietySleep disturbancesBreathing difficultiesDifficulty concentratingNervous system imbalanceClose your eyes, breathe softly, and restore your body’s natural rhythm. Perfect for daily relaxation, mindfulness routines, and nervous system regulation.

Relax deeply with the calming power of nasal breathing and green noise. In this guided audio session with renowned breathwork expert Patrick McKeown, you’ll learn gentle, science-backed breathing techniques—set against the soothing backdrop of green noise.This version is ideal for anyone who prefers a tranquil soundscape to enhance focus, relaxation, and nervous system regulation.Benefits of this green noise breathwork session:Reduce stress and anxiety naturallyImprove your breathing rhythm and oxygen efficiencyCalm the nervous systemBoost concentration and mindfulnessSupport better sleep and emotional balancePerfect for:Stress and anxiety reliefSleep support and nighttime routinesBreath retraining and relaxationFocus and deep workNervous system regulationLet the gentle rhythm of your breath and the subtle hum of green noise guide you to a state of inner peace. Ideal for daily use in meditation, yoga, or quiet reflection.

Discover how nasal breathing can transform your nights in this calming guided meditation with Patrick McKeown. Backed by science and soothing guidance, this session will help you:🌙 Quiet a racing mind💤 Relax the nervous system😴 Improve sleep quality naturally🌿 Learn gentle, effective breathing techniquesPerfect for anyone who struggles with falling asleep, staying asleep, or waking up tired. This practice supports deep rest, mental clarity, and overall wellbeing.💡 Tip: Use MyoTape to support nasal breathing during sleep.⚠️ Note: Do not listen while driving or operating machinery.Tags/Keywords: nasal breathing sleep, Patrick McKeown meditation, guided sleep meditation, natural sleep aid, improve sleep quality, anxiety relief, MyoTape breathing

Drift into a peaceful night’s rest with this extended guided sleep meditation, enhanced by gentle soothing music to calm your mind and body. Led by breathing expert Patrick McKeown, this session teaches evidence-based nasal breathing techniques to help you:🎵 Slow down racing thoughts💨 Breathe calmly and deeply through the nose😴 Fall asleep more easily and stay asleep longer🌙 Relieve stress, anxiety, and nighttime tension🧠 Support emotional balance and mental claritySet to tranquil background music, this meditation is designed to help you naturally transition into a restorative sleep state. The soft musical tones promote serenity, while Patrick’s voice and breathing guidance offer a structured path to unwinding and releasing the day.Whether you struggle with sleep anxiety, insomnia, or simply want to improve your nighttime routine, this audio offers a gentle, supportive solution.💡 Tip: For best results, use MyoTape to promote safe, nasal-only breathing while sleeping.⚠️ Disclaimer: Do not listen while driving or operating machinery.

Relax your body and calm your mind with this deeply restorative guided sleep meditation led by breathing expert Patrick McKeown. This session focuses on nasal breathing techniques scientifically proven to:💤 Promote deep, natural sleep🌿 Calm the nervous system💨 Encourage slow, gentle breathing🧠 Reduce bedtime anxiety and overthinkingUsing a combination of body scan, progressive relaxation, and breath awareness, this meditation helps you ease into rest, quiet your thoughts, and let go of daily stress.Key features of this sleep meditation:✔️ Focus on nasal breathing✔️ Guided body relaxation countdown✔️ Soft, slow breathing rhythm✔️ Calming voice and gentle sleep preparationPerfect for those experiencing insomnia, nighttime anxiety, or poor sleep quality. Improve your sleep health naturally—starting with your breath.💡 Pro Tip: For added nasal breathing support during sleep, consider using MyoTape.⚠️ Safety Note: Not suitable for use while driving or operating heavy machinery.

In this throwback episode, Patrick chats with Dr Karina PatelBDS Kings College London, UK✔ Diplomate, American Board of Craniofacial Dental Sleep Medicine✔ Diplomate, American Board of Dental Sleep Medicine✔ Diplomate, American Board of Craniofacial PainDr Karina Patel qualified as a dentist at Kings College in London, UK, with further development in the USA, UAE, UK and Australia. Dr Patel has a special interest in Craniofacial pain and sleep disorder breathing. This lead her to be the director of TMJ and sleep therapy centres in London, Devon and Dubai for over 10 years. At the London Sleep centre she was able to help find the most efficient patient pathways with a multidisciplinary team of physicians and allied health professionals. She has treated over 5000 patients with sleep breathing disorders and chronic pain complaints.Dr Patel has lectured internationally on sleep and pain and relocated to Australia in 2021 where she is now helping to spread more awareness about sleep disorders.LEARN BUTEYKO BREATHING TECHNIQUES LIVE ONLINE. BOOST YOUR AND YOUR FAMILY’S PHYSICAL AND MENTAL HEALTH. GET DEEP, RESTORATIVE SLEEP AND TAKE CONTROL OF YOUR OWN WELL-BEING.https://buteykoclinic.com/clinic-with...

Join Patrick McKeown and Dr. Toshi Hart as they dive deep into the critical connections between oral health, breathing, and sleep. Discover:- How mouth breathing impacts dental health from childhood to adulthood- The surprising link between jaw development and sleep disorders- Why women's sleep issues are often misdiagnosed- The importance of nasal breathing and proper tongue posture- Innovative approaches to treating sleep apnea and breathing challengesDr. Toshi Hart shares her remarkable journey from paediatric dentistry to sleep medicine, revealing ground-breaking insights into:- Craniofacial development- Myofunctional therapy- Early intervention strategies- The role of dentistry in identifying sleep disordersWhether you're struggling with sleep, interested in holistic health, or simply curious about the science of breathing, this conversation offers eye-opening perspectives.#SleepHealth #NasalBreathing #DentalHealth #SleepApnea