Breathe to Sleep with Green Noise: A Guided Meditation for Insomnia
Update: 2025-07-22
Description
Struggling with insomnia or racing thoughts at night? This guided sleep meditation combines gentle breathing with soothing green noise to help you fall asleep faster and sleep more deeply.
Through slow nasal breathing and progressive body relaxation, this session:
- Reduces nighttime anxiety
- Calms the mind
- Activates your body’s sleep response
- Supports deep, restorative rest
Green noise offers a calming, steady background sound — less sharp than white noise — that helps mask external disturbances and ease your brain into sleep.
Perfect for anyone experiencing:
- Difficulty falling asleep
- Middle-of-the-night wakefulness
- Stress-related sleep issues
🎧 Best used in a quiet, comfortable space. Do not listen while driving or operating machinery.
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