Breathe to Sleep: A Guided Meditation for Insomnia
Update: 2025-07-18
Description
Trouble falling asleep? This guided meditation uses gentle nasal breathing and body relaxation techniques to help you fall asleep fast and overcome insomnia naturally.
Designed for those struggling with:
- Racing thoughts at night
- Middle-of-the-night wakeups
- Anxiety before bed
- Persistent sleep problems
Through slow, nasal breathing and progressive relaxation, you'll activate your body’s natural sleep response. This sleep meditation is ideal for anyone seeking a natural sleep aid, better sleep quality, or relief from nighttime anxiety.
🎧 Use in a quiet, comfortable setting. Not for use while driving or operating machinery.
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