The Selfwork Podcast With Dino

In this episode, I’m answering your questions — everything from confidence, communication and comparison, to identity, childhood patterns, purpose, jealousy and emotional triggers.Before we head into the final stretch towards Episode 30, I wanted to pause and reflect with you properly. These are the questions I see the most in my DMs, in the community, and in the conversations I have with people who are trying to grow.If one of these answers hits you, sit with it.Selfwork is a journey — not a rush.

In this episode, I break down a concept that will change how you approach discipline and self-sabotage:Why your mornings feel heavier than they shouldHow you accidentally punish your future selfThe Future Self Agreement and how it worksWhy you fall off and how to get back on quicklyHow to lower resistance so habits become easierTiny daily actions that rebuild self-trustHow to stop abandoning the next version of youA simple mindset shift that makes your whole life feel lighter.

In this episode, I break down why friendships and relationships feel so difficult in today’s world — and what you can actually do about it.We’re living in the most connected yet emotionally disconnected generation, and it’s affecting everything: how we bond, how we maintain people, how we let go, and how we show up for each other.why so many people feel lonely even with “friends” aroundhow social media has completely twisted relationship expectationsthe difference between real standards and delusionwhat outgrowing people actually looks likethe ADHD link and “now vs not now” friendshipshow to build new friendships without overthinkinghow to maintain real connections (not just send memes)boundaries, resentment, and honest communicationhow to let go without creating drama or open loopspractical self-work to build healthier relationshipsIf you’re tired of feeling disconnected — or feel like you’re “bad” at friendships — this episode will change how you see people forever.

This episode, I break down the hidden link between intelligence and depression — why awareness often feels heavy, how ambition and overthinking create cycles of burnout, and how to finally find peace through purpose and faith.In this episode:Why intelligent minds often feel heavierHow quick learning becomes emotional painThe loneliness of deep thinkersThe trap of ambition and burnoutHow overexposure destroys peaceTurning heaviness into purposeSpiritual grounding and surrenderListen if: you’ve ever felt too aware for your own good, or like your mind just won’t switch off.

Everyone online looks like they’re winning — but no one teaches you what to do when you fail.In this episode, I break down how to actually handle failure without losing yourself.We’ll cover:Why this generation fears failure more than everWhat really happens when you fail (and how to recover)How to rebuild your confidence after taking an LThe mindset shift from failure → feedbackStaying grounded when everything’s falling apartIf you’re in a losing season right now, this one’s for you.

In this episode, we talk about:Why the world feels so empty latelyHow life turned into performance instead of presenceThe speed trap that’s making everyone anxiousWhy connection and sincerity have collapsedWhat spiritual starvation actually feels likeHow to slow down, protect your peace, and stay humanA real conversation on staying grounded in a world that’s lost its balance.

Most people say they want honestyuntil it challenges their ego.In this episode, we talk about why truth feels so uncomfortable,how your reaction to it reveals your emotional maturity,and what self-honesty really looks like in practice.This isn’t about judgement — it’s about growth.Because the moment you can hear the truth without breaking,you start to evolve for real.

In today’s episode, we’re unpacking one of the most overlooked but powerful concepts in personal growth: self-education. Not the school kind. Not memorising for tests. I’m talking about being a real student of life — in a world that's trying to distract, pacify and dull your mind at every turn.We’ll talk about:Why most people don’t know how to learnHow brain rot is affecting your ability to focusThe myth of motivation (and why it’s a scam)How to actually build a simple, realistic learning structureWhat to do if you “don’t know what to learn”And why playing the long game is the real cheat codeIf you're tired of feeling behind, distracted, or like your attention span is cooked — this episode is your reset button.No fluff. No fake hustle talk. Just real frameworks for people who are ready to rebuild their minds.

Nostalgia feels warm, but it can also trap you.In this episode, I break down why we cling to the past, how it shows up in relationships and friendships, the cost of living in “remember when” mode, and the difference between nostalgia that poisons vs nostalgia that fuels.The moments you’re living today will one day be memories. The question is — are you busy creating new stories, or just replaying old ones?

In this episode we dive into why critical thinking is quietly disappearing — from schools, parents, social media, even AI — and what it actually costs you.What you’ll learn:Why critical thinking is more about awareness than intelligenceHow schools, parenting, and culture shaped the way we thinkThe hidden cost of assumptions in relationships, careers, and lifeHow social media and AI are killing your ability to reflectPractical ways to sharpen your thinking and trust yourself again

We spend so much time in our heads that we forget to live. In this episode, I’ll break down:Why overthinking has become normal in our generationHow it fuels anxiety and destroys self-esteemThe hidden costs: time, creativity, health, relationshipsWhy decision-making and career direction get harder the longer you stay stuckThe connection between overthinking and constant fatigueHow presence and joy disappear when your mind never stopsPractical steps to break the cycle and trust yourself againThis is one of those episodes that’ll make you stop and reflect on how much of life you’ve missed by living in your head — and how to finally step back into the present.

What was life really like in 2015 compared to 2025?At 17, weekends were simple: bike rides, football, family dinners, late-night walks with friends. At 27, life feels heavier: cost of living pressure, doomscrolling, short-form content, friendships fading, and a constant sense of being “behind.”In this episode, I reflect on how the world changed in just 10 years — and why so many of us feel disconnected, stressed, and burnt out. I’ll break down:The shift in friendships, family, and community.How social media went from memes to a life support system.Why ambition now feels like burnout.The fear around money and choice overload.And how we can still rebuild connection and meaning in real life.It’s not about dwelling on the past. It’s about learning how to live differently in the present.

In this episode of the Selfwork Podcast, we’re unpacking why so many of us feel most alive when we’re starting over. New routines, new goals, new habits — it feels like growth, but is it actually progress… or just emotional escape in disguise?We break down:• The thrill of reinvention and why it’s addictive• Why consistency feels threatening to some people• Self-sabotage cycles masked as “fresh starts”• How chaos can feel more familiar than peace• The quiet fear of actually committing to changeIf you’re stuck in a loop of burning things down and rebuilding them just to feel something — this one’s for you.

This episode is about the things you keep running from — the dreams you claim you want, but never seem to chase.We break down:• Why procrastination isn’t laziness, but emotional avoidance• How success can feel just as scary as failure• The hidden comfort in staying small and safe• How old identities and childhood stories keep you stuck• The spiral of Avoidance → Excuse → Identity• Why self-deception is the real killer of growth• How to turn avoidance into a compass for your next breakthroughIf you’ve ever caught yourself saying “I’ll start tomorrow” or “I don’t really want it that badly,” this episode will help you see avoidance for what it really is — not weakness, but a signal.Your fears are real. But they don’t have to control your future.🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

This episode is about the reactions you don’t even notice — the ones that spiral into stories, identities, and patterns you keep repeating.We break down:• Why certain comments or situations hit harder than they should• The difference between truth, projection, jealousy, and envy• How social media conditions you to be reactive• The cycle of Trigger → Story → Identity• Why avoidance isn’t healing, and how to actually grow from discomfort• The power of self-honesty and reflectionIf you’ve ever wondered why little things cut so deep, or why you keep reacting the same way again and again — this episode will help you see it differently.Your feelings are real. But not every feeling deserves a reaction.🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

This episode is for anyone who’s ever left a conversation thinking, "Why didn’t I say that?" or "Why did I stay quiet?"We talk about:• The hidden ways poor communication closes doors in your life• Why “introvert” can be a mask for fear of being seen practising• How social anxiety trains you to hide instead of connect• The slow identity shift that happens when you stop speaking up• The small, low-pressure reps that rebuild your confidence fast• And the mindset shift that frees you from chasing approvalIf you’ve been holding back, missing opportunities, or letting silence speak for you — this is your reminder that your voice is a muscle. And it’s time to start using it.🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

This episode is for anyone in that messy middle — where nothing seems to be working, your old life doesn’t fit anymore, and the new one hasn’t fully arrived.We talk about:• The emotional chaos of being in-between• Why this stage is more painful than failure• What people get wrong about self-growth• The silent identity crisis no one prepares you for• Why your breakthrough is usually closest when things feel the hardest• And how to stay grounded when it feels like you’re falling apartIf you're tired, uncertain, or wondering whether to keep going — this episode is your reminder that the in-between is not the end. It's the transformation.🔗 Join the Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

This episode is a deep, honest look at why so many of us silently battle with self-hate — and how to start healing that broken relationship with yourself.We cover:• Why self-love isn’t a luxury — it’s survival• How childhood, shame, and silence planted the belief that you’re not enough• The hidden effects of performance-based love and survival mode parenting• What self-sabotage actually looks like (and how to catch it)• Why social media has twisted the self-love conversation• What to do when you feel numb, unworthy, or like peace feels “too good to be true”• How to practise real self-compassion, not fake confidence• And how to finally feel safe being yourself — without applause, without validationIf you’ve ever felt like no one taught you how to love yourself… or if you’ve built your entire worth on achievement… this episode will hit deep. And it might just be the starting point for real healing.🔗 Join The Selfwork Community:⁠⁠⁠ https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

This episode is a deep dive into what really happens when your confidence breaks — and how to rebuild it from the ground up, even when life has crushed you.We cover:• Why you weren’t born insecure — and what changed• How childhood, trauma, and shame chip away at self-belief• A full timeline of confidence loss (from age 5 to adulthood)• What to do when you’ve hit rock bottom• How to rebuild confidence when you’ve been humiliated, arrested, judged, or deeply shamed• Why small wins are still wins• And how to finally feel grounded, clear, and self-assured again ... without faking itIf you’ve ever felt like your confidence disappeared and you don’t know how to get it back… this episode will hit home — and give you a real path forward.🔗 Join The Selfwork Community:⁠⁠https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6

This episode is a deep dive into the myth of being “private” — and how fear of being seen might be the real thing holding you back.We cover:• The difference between privacy and fear• How ego hides behind silence• Why men reject support from other men• The spiritual excuse of “evil eye”• How to stop hiding and take up space — even if you're scaredIf you've ever told yourself, “I’m just a private person,” but deep down you know you're playing small... this episode will challenge you — and free you.🔗 Join The Selfwork Community: ⁠https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6