How to Finally Stop Self-Sabotaging
Update: 2025-11-24
Description
In this episode, I break down a concept that will change how you approach discipline and self-sabotage:
Why your mornings feel heavier than they should
How you accidentally punish your future self
The Future Self Agreement and how it works
Why you fall off and how to get back on quickly
How to lower resistance so habits become easier
Tiny daily actions that rebuild self-trust
How to stop abandoning the next version of you
A simple mindset shift that makes your whole life feel lighter.
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